Failing Makes You A Champion!

Can your Teenager Handle Disappointment? |

Feeling distressed because you failed today? Read this!

Did you know that failure isn’t always bad? Let me tell you, failing teaches you valuable lessons. It completely destroys you on the inside, but that is when you grow stronger and gain the courage to do amazing things! It’s okay if you have failed today, whether it was a test or you disappointed yourself by not meeting an expectation. That is completely normal, and you will fail more often in the future. Get yourself a treat and cheer up!

Failing can be difficult and discouraging. You’re not alone when it comes to those situations where you want to just give up on the things you love or even when you’re trying out new things. As much as it is hard, that hardship through failure is what makes you cool. That may not be the case right now, but in the future, you will laugh at your failures because they were an important and crucial factor or “stepping stone” in becoming the best version of yourself!

What does Research Say on Failure?

According to research, “failure is an essential prerequisite to success” (Noonan, 2019), and failure is considered necessary. Everyone, including myself, makes mistakes. I took a lot of STEM classes in high school, including physics, chemistry, biology, and calculus. Taking all of these classes had put a lot of pressure on me, causing me to fail a lot of exams. I hung in there and passed the classes, but I quickly realized that going into STEM was not for me. All of the stress caused by all of those failed exams had made me realize what I wanted to do with my life!

Accepting the possibility of significant failure and pain allows for much greater success (Euchner, 2021). This statement demonstrates how failing and accepting the fact that you failed, and then learning from it, can help you make decisions based on what you learned from your mistakes. Moreover, your mentality changes, allowing you to grow as a person.

Even Famous Successful People Fail!Legends profile: Michael Jordan |

The present successful people that you see online has also had their fair share of fails. Michael Jordan, the famous basketball player, would not have gotten this far without failing more times than you can imagine.

“I’ve missed more than 9,000 shots in my career. I’ve

lost almost 300 games. 26 times I’ve been trusted to

take the game-winning shot and missed. I’ve failed

over and over and over again in my life and that is why

I succeed.”

– Michael Jordan

(Veronesi, 2009)

Michael Jordan is an inspiration to all of us, and the quote shows how hard he has worked and how many times he has failed. He kept trying and failing, eventually learning from his mistakes and becoming one of the best, if not the best, basketball player in the world.

Albert Einstein - Quotes, IQ & Death - Biography

Albert Einstein is another famous and wild person who made a name for himself through a series of failures before achieving success. Albert Einstein actually encourages people to fail in order to succeed and learn more about the areas in which they fail. As an example, Einstein says that “failure is success in progress” (Kierbow, 2015), implying that failing can lead to something amazing over time and that we should go on with our lives and fail in order to find our paths to success.

Some Tips to Cope With Failure

As you can see, even the greatest of people made mistakes! Do not be disheartened by yours. Fail more frequently! Experiment with new things or commit to what you like doing. Don’t be afraid to fail, even if it’s painful. To cope with failure, take regular breaks and treat yourself so you can get back up and move forward.

Some approaches to dealing with failure include:

  • Take a seat and unwind. Enjoy your favorite shows because you worked hard and deserve to relax!
  • Enjoy yourself! Buy your favourite treat or snack and enjoy it to help you cope with your failure.
  • Tell someone about your worries! Talk about it with a close friend or family member.
  • Compliment yourself and tell yourself that you did a fantastic job and that one day the thing you failed at will be something you thrive at.

Most Importantly Be Proud of Yourself!

Accept and be proud of your failures! Give yourself a pat on the back and celebrate the fact that you failed! Be proud that failing will help you advance in your future self, as well as in your future careers! Failure is the beginning of something very exciting, and it will allow you to be an amazing person in general.



Euchner, J., & Euchner, J. (2021). Failure. Research-Technology Management, 64(2), 9–10. (2019, March 6). 7 Famous Quotes on Failure and the Stories That Inspired Them.

Noonan, D. (2019, October 30). Failure Found to Be an “Essential Prerequisite” for Success. Scientific American.

Veronesi, J. F. (2009). Failing to Succeed. Home Health Care Management &Amp; Practice, 22(2), 151–153.

A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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PSB Fitness

PSB Fitness is an exclusive club for Sheridan students to pursue their fitness goals. With our affordable prices, 24/7 hours, and close proximity to campus we eliminate all obstacles that students have when going to the gym. We also offer tailored fitness classes for those trying to learn something new and up their fitness game. With a luxury facility we encourage members to feel good while working out so they can feel good and do better.

A Place to Get Peace and Health!

PSB Promoting Digitalization and Cross-Fitness

PSB is a place which is equipped with not only training equipment but also digitalized smart devices like tablets in the PSB centres which allow you to make your own schedules for training and also educate you with the health training and making a balanced diet required for your training or which is suggested for the training. PSB promotes Cross-Fitness and provides training and scheduling for this activity. Cross-fitness is a highly intensive interval training workout regime which is done for strength and endurance training it is one of the best forms of workout and this is possible at PSB fitness. Our facility centre is more than GYM it’s a feeling of fun and a healthy environment it is equipped with more then you need and provides you more then you ask.

Injury Prevention is Important!

Education is always an essential part of life and it provides you with important and useful information which helps in keeping life on track, PSB provides various Sporting activities like Volleyball, Basketball, Table Tennis, Indoor Football and other Cross Fitness Activities; these activities are not only fun but prone to injuries, however, PSB Fitness center provides the necessary education for injury prevention and how to deal with an injury and this makes PSB different from other GYM facilities. It is important to know how to deal with an accident or injury during play exercise. PSB center is a place which has well-educated and trained trainers and also Smart virtual Trainers which gives an opportunity to learn even when the trainers are not around. You can also choose an option for personal trainers who will help you prevent injuries and will help you train in your own chosen facilities.

A Place to Get Peace and Health!

PSB is set to promote good health and a healthy mind here at the campus itself. PSB fitness is situated on all 3 campuses of Sheridan College, and it is the best place to save money for the students since it is included in the amenity fees of the school. Moving on from the money, PSB believes that health is an important part of life both Mentally and Physically and it wants to provide that here at the campus. PSB is just a place to stop by and give rest to the busy mind for a bit and it allows you to go away from all the stress and mental fatigue for the time you spend at the GYM. PSB gym is fully equipped with the useful equipment’s and many exercising machines; moreover, there are places to just sit and get a chance to socialize with others which is a great way of gaining happy energy. Come see us now!

PSB will give you the chance you needed.

Are you tired of being rejected for your appearance? Tired of having an unhealthy lifestyle?

If you can relate to any of this, you’re in the right place. And no, this isn’t me trying to sell you smoke. This is your only opportunity to give yourself a chance.

Student and athletics expansion | Hazel McCallion Campus (Mississauga) | Sheridan College

It’s well known that working out and keeping yourself active is very important for your well-being. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health. Adults who spend less time sitting and engage in moderate-to-vigorous exercise reap some health benefits.

But, what’s for you on it?
Not only will this help you physically, but also mentally. In today’s market, everything moves so fast that time becomes an issue, but not for us. You’ll ask yourself why and the answer is simple, our product is so easy to use at home that you don’t even have to go to a gym, but if you decide that you want to go to the gym as well, we’ve got you covered! Our team of professionals will be there to help you and assist you along the way and support you while answering your questions and correcting your form, amongst others.

We have various options designed to help you, depending on your seriousness. Still, one is limited and only available because of our new location in Mississauga!