Gym with Group Classes in Mississauga

wake up & workout; gym with group classes in Mississauga
Wake up & Workout & join our gym with group classes in Mississauga (Grabowska)

Are you looking for a gym with group classes in Mississauga? Don’t always have the time to make it to a scheduled class? Or are you looking for group classes in the water?

If you’re one, or all of these people, then PSB Fitness is the perfect gym for you.

PSB Fitness is a versatile gym with group classes in Mississauga. Also included are Virtual fitness classes to fit around your schedule. If that wasn’t good enough, we also have an Olympic sized pool with open swim, and group classes. All of this is included with your membership at an affordable price students can afford.

people in group yoga class; gym with group classes in Mississauga
Love Yoga? We have lots of amazing group classes for you and friends. (Gillis)

GROUP CLASS INFORMATION:

We have four studios strictly for group and virtual classes. As a member you will be able to join any of our regularly scheduled group classes by signing up in advance for the class via our app or in person at the front desk.

We have a studio dedicated to our virtual fitness classes as well, which can be signed out in 30 minute or 1 hour sessions via our app or at the front desk. Virtual Classroom already in use? No problem, either join their session or use one of our tablets for a personalized virtual workout on the floor.

Types of classes are included:

  • Dance (Zumba, HipHop, Mixed)
  • Cardio (Step, Boxing)
  • Strength/Weight Training
  • Martial Arts
  • Mind & Body (Yoga, Pilates, Hot Yoga)
  • Aquatic
person swimming in olympic pool; gym with group classes in Mississauga
Come swim in our Olympic sized pool for open swim or aquatic classes. (bhargav)

BENEFITS OF FITNESS CLASSES:

Group classes are great for those who like to socialize and workout. We understand that as a student there isn’t much time to fit everything in. Fitness tends to end up on the back burner when there’s a choice between hanging out with friends or working out. Well, now you can do both! Our group classes are for all levels! We also offer trial passes for friends of members so they can try it out too.

In addition to having a great time with your friends and staying fit. Fitness classes also help emotionally and mentally. According to healthline, working out regularly can make you feel happier, help with weight loss, increase your energy levels, improve your brain health and memory, help with relaxation and sleep, and reduce pain (Semeco, 2017).

people in group class, strength training class; gym with group classes in Mississauga
Hangout with friends in our group classes. (Piacquadio)

HOW AFFORDABLE?

We used to be students, so we understand. With the cost of travel, books, food, and bills, there isn’t much left over. That’s why we make it simple and affordable to keep fit.

Our prices are as low as $15/month! That’s only fifty cents a day! I bet you could find that in the couch cushions. You also get the benefit of having an all access pass to all of our classes.

Come see us at the Hazel McCallion Campus of Sheridan College for more pricing details.

Still not convinced? Try it for free! That’s right, drop in for any class for the first time and it’s on us! You can even bring a friend.

You’ll see that PSB Fitness, our gym with group classes in Mississauga, is the right choice for you.

For more information please contact us through our website. We will be happy to answer any questions you may have.

Interested in learning more about the benefits of working out? Stay connected with our blog and app. We will be posting individual blogs on each category of class and workout style in the future.

PSB Fitness Logo
REFERENCES:

bhargav, G. A. (n.d.). unknown. unknown. pexels.com, unknown.

Gillis, D. (n.d.). Yoga with Be Well. Yoga with Be Well. unsplash online, Portland.

Grabowska, K. (n.d.). wake up and workout title on light box surface surrounded by colorful sport equipment. wake up and workout. pexels.com, unknown.

Piacquadio, A. (n.d.). group of women doing work out. group of women doing work out. pexels.com, Budapest, Hungary.

Semeco, A. (2017). The Top 10 Benefits of Regular Exercise. Retrieved from Healthline: https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_10

PSB Fitness: Convenient for Sheridan Students

PSB Fitness is opening near Sheridan College, Mississauga and Brampton, creating convenient locations for students!
Sheridan College

Students at Sheridan College looking for a social inexpensive and conveniently located gym to workout at? We have the new solutions at PSB gyms, we are opening locations by Sheridan Campuses in Brampton and Mississauga.

PSB Fitness understand that working out while attending school can sometimes feel like a huge task to complete, so we want to help make it convenient and fun for Sheridan students. The owners Jessie and Matt understand this struggle as they are alumni of the Pilon School of Business. They want to make the gym experience easy for all students at Sheridan to balance into their busy schedule. With a gym a quick walk from your campus it makes your workout more convenient and easier to join friends for a workout partner.

Although this gym is made for students this doesn’t mean that you are loosing all the amazing added features that most big name gyms offer. Jessie and Matt wanted to provide every student with the opportunity to have a gym near campus that has everything they need, from yoga to a pool.

The Gym’s Amenities:
– Cardio machines
– BMI machines
– Weights/lifting platforms
– Showers
– Lockers
– Pool
– Sauna
– Towel Service
– Personal training services
– Classes (including yoga and boxing)

No matter what your thing is, PSB Fitness has you covered! From taking fitness classes with friends, strength training on your own, or even something as simple as relaxing in the sauna to de-stress. You can do it all then finish with a warm shower before heading back to class.

Student Memberships:

Not only do Sheridan students get the benefit of the gym being close to campus, they can also receive a discounted price for their membership when they sign up for the gym with their student ID.

-All memberships have a $0 enrollment fee! No harsh first payment breaking your bank, this is for students or just regular members.
-Our normal pricing is $25.00 a month while our student pricing (when you sign up with your student ID) is $10.00 off, only $15.00 a month.
-These memberships are contracts, if you cancel before your one year period is up you will have a $99.00 cancelation fee.

TRY PSB Fitness NOW!

Not comfortable setting up a gym membership quite yet?
That’s okay, come visit us or email us and we will give you a free trial. You can do it with your friends too!
PSB understands the importance of feeling comfortable at the gym you workout in and sometimes that means testing out the waters first. When you contact one of our sales team they will set you up with a free trial with access to the whole gym for a day.

Know someone at the gym you want to workout with? When you sign up for a trial through a friend that’s a member already we will give you a whole week! This lets you get a feel for the gym and decide if this is the best option for you.

Don’t hesitate start your fitness journey with us today!

Sheridan College Mississauga Gym Joint Membership

Students of Sheridan College, are you and your friends looking to improve your fitness levels in a welcoming and encouraging environment? Well look no further! As of April 2021, PSB Fitness will be introducing an all-new Friends & Family Membership Program to our Sheridan College Mississauga gym location! After our recent opening at Sheridan’s HMC Campus, we were thoroughly pleased with the positive reception from the students. We would like to continue to improve your experience at our gym by offering this new group plan.

Sheridan College Mississauga Gym Campus

What is the Friends & Family Membership Plan?

With this brand-new package, we are allowing groups of people to purchase joint memberships at a discounted price. All of the participants in the group will have interconnected gym profiles and payment plans to help guarantee your satisfaction. If you already have an individual membership, you can visit our Mississauga PSB Fitness location and get your membership transferred. At PSB Fitness, we acknowledge the fact that some Sheridan students may not feel encouraged to work out alone, so we are hoping that joining our gym with those close to you will help.

Gym Continue reading “Sheridan College Mississauga Gym Joint Membership”

Affordable Gym in Mississauga with Swimming

Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
Yoga

PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

Classes

    • Yoga
    • Pilates
    • Zumba
    • Rowing (ergonomic machines)
    • Spin
    • Running
    • Kickboxing

Bootcamps

    • Military Training
    • Mount Everest
    • Jungle Adventure

Please feel free to contact us through the website if you have any other questions!

How Affordable is The Gym?

There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

1. Common Package for the general public

  • Anyone over the age of 18
  • Costs $25 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

Or our;

2. Sheridan Super Package

  • Any student currently enrolled at Sheridan College.
  • Requires their Student ID card for proof when registering.
  • Costs $15 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

What’s Included, even Swimming?

Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool
  • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.

    Sheridan college Gyms in Mississauga


    PSB fitness is one of the best fitness centers in the GTA area providing high standard equipment with personal trainers 24 hours a day. PSB Fitness offers exceptional customer service, in other words, we want to help members achieve their goals. We are available in the Brampton and Mississauga campus of Sheridan.


    Why PSB fitness

    PSB fitness will offer personalized training from certified trainers 24 hours a day.Gym will provide the gym with space, design, and layout, quality Gym Flooring, cleanness and maintenance, and helpful Staff. We will provide a free trial for 2 weeks for new customers. Many people do wrong exercises and they may hurt themself. But the PSB fitness will provide personal trainers which will guide you while your work out.

    Personal trainer 24 hour

    Our group of Personal mentors will work with you every day to make a wellness plan that works for you. Making the correct wellness plan is our fitness coaches’ work they will make an arrangement that will rescue the best once again from you. The goal is to provide 100% results. So, our dietitian will prepare the diet according to the body. This will include in your plan no extra charges.

    Location of gym

    We have two locations for students to access and choose from, the first location is in Mississauga known as the HMC campus. The second location is in Brampton at the Davis campus.

    Online sessions

    You can also book an online session with ou professional trainer in which you can do a face-to-face session and do cardio at home too. The online studios are video-based platforms that allow trainers to work with students online. because It is also an excellent option for personal trainers because they allow you to work with an unlimited number of people.

    Covid rules and regulation

    • Masks are always mandatory while walking around
    • Maintain a 6ft distance with other members
    • Use alcohol wipes from the stations provided to wipe down equipment used and after usage
    • Any flu-like symptoms workout from anywhere convenient for you
    • Wash hands upon entering and leaving

    Pricing and promotion

    You can get 2 weeks of the free trial and our membership will start at only $21.99 monthly.
    6 months subscription-$121.99
    Yearly subscription- 191.99

    Follow us on Facebook, Instagram, and Twitter for 4 months and enter a raffle with the prize being a free membership for 1 year. Also, to more promotions being posted on
    all social media platforms!.

    What you waiting for buy a subscription by clicking here

    Contact Us
    Have a question that is not urgent, then contact us via email!
    Email -> PSBFitness@sheridancollege.ca

    Learn about our free trial programs – PSB Fitness

    Here at PSB Fitness we believe that there is no better place to start and here is why.

    1. Free one-week trials
    Get in touch with our team either in person or on the phone and we can set you up as soon as today! All you need is to be recommended by a friend or family member, after this you will receive 1 week or 7 days out of the same month you’ve signed for and you can experience a new lifestyle. You will be provided with all of the equipment needed and if you enjoy the free trial at the end of it you can come see us to get you started on your membership.

    2. 1 Year Membership Promotion
    If you sign up in 2021 you will receive the first month free on us, due to the shutdown of gyms in certain areas such as peel we would like to comp the first month to let you get back to your goals. By signing up for the 1-year membership you do not need to pay until the first month is over and to top that within your one-year membership feel free to have access with a personal trainer for 3 days of your choice, the pricing is fairly cheaper, and you get an extended membership, you can contact PSB fitness over the phone and we can work out a deal that benefits you.

    3. Online Free Trials
    At home during COVID 19 finding motivation can be hard, but fortunately we have started an online fitness program and you are free to use it for one month after the one month is up if you wish to continue you will be able to subscribe for further months. You may be wondering but how will I be motivated if it’s still working out at home? Well don’t worry, our personal trainers have been finding all new ways of motivation from home and we believe that we can keep you motivated by sending you alerts to get up and stay tuned, not only is online training just for working out but you can also ask us any health-related questions and we will guide you through new steps of doing so.

    Benefits

    – You get to experience what it’s like to be at our gym by having
    one week free coming in whenever you would like.

    – You can learn how to maintain goals such as dieting and muscle
    gain.

    – You will be able to work out from home and find new ways of
    motivation.

    – Ask trainers any questions you have.

    – You will be granted a free 7-day membership or pay for one year
    and get one month on us.

    We will match your needs if you have any questions or concerns feel free to call or walk in and see what we have to offer our team is always happy to help. Again, we offer Free one-week trials, 1-year memberships with the first month free no pay until after, and due to the pandemic we offer a free online trial where the trainers will provide you with the motivation you need!

    Are you ready to start your free membership today?

    Team PBS Fitness

    Fun Fitness Weekends with Friends in Mississauga

    What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.

    The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.

    Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.

    To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.

    WHAT TO EXPECT


    What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program

    The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.

    Here are just some examples of what we are preparing for you. Group of friends running by the lake.

    During the warmer seasons:

    • Bike rides in local parks;
    • Yoga classes by the lake;
    • Hiking;
    • Kayaking

    During the winter:

    • ice skating;
    • cross-country;
    • snowboarding;
    • ski

    Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.

    The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!

    INVITE SOME FRIENDS TO JOIN


    Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.

    If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.

    Special DiscountAnd because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?

    So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!

    Do you want to learn more about PSB Fitness, our programs, and benefits? Check our website: https://five.psbdigital.ca/category/campaigns/group-01/ and our social media pages.

    IMPORTANCE OF STAYING FIT

    Women keeping fit
    Gyms have proved a regular need in everyone’s life these days. Staying fit is something that everyone should follow on. Lifestyles these days have turned out to be hectic and full of obesity. Gyms, the craze for fitness is something that should keep importance in place of everyone’s head even though the eye re sitting free for a whole day.
    PSB Fitness Zumba class

    We have opened our specialized gyms in accordance with the requirements of the people who want to be fit or live a healthy lifestyle. Gyms are playing an important role in keeping people on the track of their habits and helping them stay stressless in their lives. We can help you with your need, starting from meals to daily exercise, we can give you the best options to have good health.
    healthy foods for diet plan

    We have our locations of PDB fitness gyms in Brampton Davis and Mississauga, HMC campuses respectively that anyone and everyone can access to. This will be the best experience of your life.

    PSB Fitness Free online lessons through mobile app or Website.

    PSB Fitness Free online lessons 24/7 through the mobile app or Website. With practical and dynamic classes where they can train wherever they want.

    The purpose of this campaign is to ensure that the student of PSB Fitness has all the support for the practice of physical exercises even with all the diversities.
    It is already proven that the regular practice of physical exercises promotes greater relaxation and stress relief. Students have daily assignments with different deadlines and extra college concerns, therefore PSB Fitness wants to make life easier for the student, providing all the necessary support for the student to continue exercising regularly and reaching their full potential in their studies.

    PSB Fitness offers several cardiovascular, relaxing and bodybuilding classes. Amongst them:

    • Bodybuilding
    • Yoga
    • Pilates
    • Fitness
    • Spinning
    • Weight loss program
    • Cross fit
    • Zumba
    • Bootcamp for woman

    These classes are provided from the face-to-face module at the academy, but also in an online module for our students through our website or mobile application, every day of the week and at any time. The intention is that the student has the facility to carry out his training wherever he is.
    Due to the adversities of COVI19, the academies had to close to the public, leaving many people without training, but PSB Fitness students have classes free of charge, 24/7 through the app or website.

    Chat

    In addition to the student having access to all the ease of classes, PSB Fitness provides direct contact with professionals through the chats on the app and website. If the student needs help with any exercise or diet, our professionals are always ready to help.

    Goals

    Through the app and website, the student will be able to access their previously stipulated goals with the help of the PSB Fitness professionals.
    As soon as the student enrolls in the academy, all the student’s measurements will be made and made available in the student’s personal profile in his account, working with his starting point, we outline his goals and objectives. In this way, every week the student will have the pre-stipulator workouts for him to reach the goals.

    Heath

    Physical activity or exercise can improve your health and reduce your risk of developing type 2 diabetes, cancer, heart disease and other problems. Besides, they bring immediate and long-term health benefits. Most importantly, regular exercise can greatly improve your quality of life. 30 minutes a day is enough for you to enjoy all these benefits.
    To gain greater approval from college life and start a career, students must be at their maximum learning potential. Mental and physical health is a constant concern in students’ lives. It has been proven by several studies that physical exercise helps in relaxation and keeps people healthier.

    Improves sleep quality

    Energy expenditure during physical exercise stimulates recovery processes during sleep. In addition, it is believed that the increase in body temperature that occurs during exercise improves the quality of sleep, helping our body with better thermal regulation while we sleep.

    Keep motivated

    Take the gym in your pocket, wherever you are. Do your exercises practically and effectively. Stay healthy and without being rich from being contaminated with COVID19. Take care of your mental and physical health so that you have all the energy to freeze your college tests and assignments, reaching your goals and conquering your goals.

    Nowadays life is becoming more and more stressful and people need to find a way to relieve the stress and pressure of everyday activities.
    College life, especially for new immigrants, there are many responsibilities and duties to be fulfilled, anxiety is present in the lives of students, so the practice of exercise only benefits the students’ routine and Sheridan College and PSB Fitness makes a point to provide all the support you need to reach your goals.

    PSB Fitness is with you to make your life easier and walking together towards your successful future!

    Best Affordable gym in Mississauga for students

    Best affordable gym in Mississauga for students

    Looking for the best affordable gym in Mississauga? Flexible time. Reasonable price and best natural gym product and services. High quality, cheap gyms in Mississauga. Zumba classes. Virtual availability. Personal Trainer. Personal diet trainer. Good benefit with affordable gym membership. Good for student. Stress free environment. Activities. Fitness is all about being physically fit and healthy. Help in mental healthy, wellbeing and meditation. certified and qualified personal and health trainers. PSB Fitness provides clients with consistent and visible result that you would be satisfied with. PSB focus on the needs of their clients and creates a safe environment for every member. A family community gym with a goal to try and achieve the same set goals as the clients. An affordable gym in Mississauga for students to relax and release stress. Suitable for part-time working students .

    Our gym offers state of the art equipment and a unique experience sure to ignite a passion for fitness. Join our gym because it is designed to assist all you fitness needs. Connect with us through our social media platforms, on Facebook, Instagram and Twitter. Check our website for additional information. PSB fitness operate online to make it ease for clients. There is something to meet what each person needs. We are making effort to give our clients the best trainers and best exercise programs as a result of what they like and ask for, so as to keep fit.

    The gym has no limit to our exercise programs, we work together with the employees to deliver our mission goal and meet the belief of our gym members. Our work encourages our customers to use our service to get in better shape, release stress, get better mental shape because we care and want the best for them.