Gym with Group Classes in Mississauga

wake up & workout; gym with group classes in Mississauga
Wake up & Workout & join our gym with group classes in Mississauga (Grabowska)

Are you looking for a gym with group classes in Mississauga? Don’t always have the time to make it to a scheduled class? Or are you looking for group classes in the water?

If you’re one, or all of these people, then PSB Fitness is the perfect gym for you.

PSB Fitness is a versatile gym with group classes in Mississauga. Also included are Virtual fitness classes to fit around your schedule. If that wasn’t good enough, we also have an Olympic sized pool with open swim, and group classes. All of this is included with your membership at an affordable price students can afford.

people in group yoga class; gym with group classes in Mississauga
Love Yoga? We have lots of amazing group classes for you and friends. (Gillis)

GROUP CLASS INFORMATION:

We have four studios strictly for group and virtual classes. As a member you will be able to join any of our regularly scheduled group classes by signing up in advance for the class via our app or in person at the front desk.

We have a studio dedicated to our virtual fitness classes as well, which can be signed out in 30 minute or 1 hour sessions via our app or at the front desk. Virtual Classroom already in use? No problem, either join their session or use one of our tablets for a personalized virtual workout on the floor.

Types of classes are included:

  • Dance (Zumba, HipHop, Mixed)
  • Cardio (Step, Boxing)
  • Strength/Weight Training
  • Martial Arts
  • Mind & Body (Yoga, Pilates, Hot Yoga)
  • Aquatic
person swimming in olympic pool; gym with group classes in Mississauga
Come swim in our Olympic sized pool for open swim or aquatic classes. (bhargav)

BENEFITS OF FITNESS CLASSES:

Group classes are great for those who like to socialize and workout. We understand that as a student there isn’t much time to fit everything in. Fitness tends to end up on the back burner when there’s a choice between hanging out with friends or working out. Well, now you can do both! Our group classes are for all levels! We also offer trial passes for friends of members so they can try it out too.

In addition to having a great time with your friends and staying fit. Fitness classes also help emotionally and mentally. According to healthline, working out regularly can make you feel happier, help with weight loss, increase your energy levels, improve your brain health and memory, help with relaxation and sleep, and reduce pain (Semeco, 2017).

people in group class, strength training class; gym with group classes in Mississauga
Hangout with friends in our group classes. (Piacquadio)

HOW AFFORDABLE?

We used to be students, so we understand. With the cost of travel, books, food, and bills, there isn’t much left over. That’s why we make it simple and affordable to keep fit.

Our prices are as low as $15/month! That’s only fifty cents a day! I bet you could find that in the couch cushions. You also get the benefit of having an all access pass to all of our classes.

Come see us at the Hazel McCallion Campus of Sheridan College for more pricing details.

Still not convinced? Try it for free! That’s right, drop in for any class for the first time and it’s on us! You can even bring a friend.

You’ll see that PSB Fitness, our gym with group classes in Mississauga, is the right choice for you.

For more information please contact us through our website. We will be happy to answer any questions you may have.

Interested in learning more about the benefits of working out? Stay connected with our blog and app. We will be posting individual blogs on each category of class and workout style in the future.

PSB Fitness Logo
REFERENCES:

bhargav, G. A. (n.d.). unknown. unknown. pexels.com, unknown.

Gillis, D. (n.d.). Yoga with Be Well. Yoga with Be Well. unsplash online, Portland.

Grabowska, K. (n.d.). wake up and workout title on light box surface surrounded by colorful sport equipment. wake up and workout. pexels.com, unknown.

Piacquadio, A. (n.d.). group of women doing work out. group of women doing work out. pexels.com, Budapest, Hungary.

Semeco, A. (2017). The Top 10 Benefits of Regular Exercise. Retrieved from Healthline: https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_10

PSB Fitness: Convenient for Sheridan Students

PSB Fitness is opening near Sheridan College, Mississauga and Brampton, creating convenient locations for students!
Sheridan College

Students at Sheridan College looking for a social inexpensive and conveniently located gym to workout at? We have the new solutions at PSB gyms, we are opening locations by Sheridan Campuses in Brampton and Mississauga.

PSB Fitness understand that working out while attending school can sometimes feel like a huge task to complete, so we want to help make it convenient and fun for Sheridan students. The owners Jessie and Matt understand this struggle as they are alumni of the Pilon School of Business. They want to make the gym experience easy for all students at Sheridan to balance into their busy schedule. With a gym a quick walk from your campus it makes your workout more convenient and easier to join friends for a workout partner.

Although this gym is made for students this doesn’t mean that you are loosing all the amazing added features that most big name gyms offer. Jessie and Matt wanted to provide every student with the opportunity to have a gym near campus that has everything they need, from yoga to a pool.

The Gym’s Amenities:
– Cardio machines
– BMI machines
– Weights/lifting platforms
– Showers
– Lockers
– Pool
– Sauna
– Towel Service
– Personal training services
– Classes (including yoga and boxing)

No matter what your thing is, PSB Fitness has you covered! From taking fitness classes with friends, strength training on your own, or even something as simple as relaxing in the sauna to de-stress. You can do it all then finish with a warm shower before heading back to class.

Student Memberships:

Not only do Sheridan students get the benefit of the gym being close to campus, they can also receive a discounted price for their membership when they sign up for the gym with their student ID.

-All memberships have a $0 enrollment fee! No harsh first payment breaking your bank, this is for students or just regular members.
-Our normal pricing is $25.00 a month while our student pricing (when you sign up with your student ID) is $10.00 off, only $15.00 a month.
-These memberships are contracts, if you cancel before your one year period is up you will have a $99.00 cancelation fee.

TRY PSB Fitness NOW!

Not comfortable setting up a gym membership quite yet?
That’s okay, come visit us or email us and we will give you a free trial. You can do it with your friends too!
PSB understands the importance of feeling comfortable at the gym you workout in and sometimes that means testing out the waters first. When you contact one of our sales team they will set you up with a free trial with access to the whole gym for a day.

Know someone at the gym you want to workout with? When you sign up for a trial through a friend that’s a member already we will give you a whole week! This lets you get a feel for the gym and decide if this is the best option for you.

Don’t hesitate start your fitness journey with us today!

Affordable Gym in Mississauga with Swimming

Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
Yoga

PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

Classes

    • Yoga
    • Pilates
    • Zumba
    • Rowing (ergonomic machines)
    • Spin
    • Running
    • Kickboxing

Bootcamps

    • Military Training
    • Mount Everest
    • Jungle Adventure

Please feel free to contact us through the website if you have any other questions!

How Affordable is The Gym?

There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

1. Common Package for the general public

  • Anyone over the age of 18
  • Costs $25 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

Or our;

2. Sheridan Super Package

  • Any student currently enrolled at Sheridan College.
  • Requires their Student ID card for proof when registering.
  • Costs $15 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

What’s Included, even Swimming?

Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool
  • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.

    IMPORTANCE OF STAYING FIT

    Women keeping fit
    Gyms have proved a regular need in everyone’s life these days. Staying fit is something that everyone should follow on. Lifestyles these days have turned out to be hectic and full of obesity. Gyms, the craze for fitness is something that should keep importance in place of everyone’s head even though the eye re sitting free for a whole day.
    PSB Fitness Zumba class

    We have opened our specialized gyms in accordance with the requirements of the people who want to be fit or live a healthy lifestyle. Gyms are playing an important role in keeping people on the track of their habits and helping them stay stressless in their lives. We can help you with your need, starting from meals to daily exercise, we can give you the best options to have good health.
    healthy foods for diet plan

    We have our locations of PDB fitness gyms in Brampton Davis and Mississauga, HMC campuses respectively that anyone and everyone can access to. This will be the best experience of your life.

    The Best Stress Management Gym in Mississauga

    Commonly referred to as the best stress management gym in Mississauga, the Pilon School of Business Gym is an inclusive student exercise facility that focuses on improving student mental health through exercise and dietary regimens. In addition, unlike most gyms in the GTA, PSB Fitness primarily focused on empowering college students.

    null

    Our Swing by our gym on your way to class!

    null
    We believe that one of the many advantages of PSB fitness is convenience. Unlike the YMCA, our gym is located directly on campus, which means students can work out before or after their classes without having to worry about commuting. Also, we are located next to a cafeteria, should you crave a snack after your workout!

    How can exercise help you manage your stress?

    Stress management is paramount to being successful throughout your academic career, and we are fully committed to supporting you every step of the way! Furthermore, unlike most gyms in the GTA, our mission is to create a stress-free exercise environment. Undoubtedly, with your patronage, we can continue to improve the quality of our gym.

    Feeling overwhelmed? Join us During Mental Health Monday’s!

    students meditating at the stress management gym in mississauga

    It is nearly impossible to notice any improvement in your mood without adequate rest. Undoubtedly, sleep deprivation will also affect your grades over time. Therefore, to combat this issue, we are proud to announce that we will be launching a mental health campaign called Mental Health Monday.
    Starting every Monday, during midterm and final exam months, students will have the option of visiting our facility to receive free tips on exercises and other stress management techniques. These include breathing techniques, meditation, and dietary regimens designed to improve sleeping patterns and concentration. In addition, We also offer free aerobics classes on Tuesdays from 1-2 pm during this period.

    Many students rely on caffeinated beverages and other stimulating supplements when studying. While these may be useful in the short term, heavy consumption could lead to serious long-term health consequences. Fortunately for you, Our dietary plans are guaranteed to help you stay fit, energized, and focused during the semester, without causing long-term harm.

    Cross Fit gym comes to Mississauga

    Our commitment to inclusivity

    For students with physical disabilities, we have optimized our equipment to make I make it more accessible. The sad fact is that most gyms don’t have easily accessible equipment for people with disabilities. However, PSB fitness isn’t like most gyms!

    Fitness classes

    Yoga

    Yoga Classes
    Yoga
    woman running on treadmill

    Martial arts

    Students practicing martial at the stress management gym in mississauga

    Boxing

    guy boxing at the stress management gym in mississauga

    Bring a Friend During Mental Health Monday and Save 25% Your Next Membership Renewal!

    stressed student working out with his friend working out
    A recent survey conducted by PSB students revealed that 62% of students have noticed a significant change in their mood after bringing a friend. Therefore, to keep this trend going, we are offering a 25% rebate to members who bring a friend with them. Each time you invite a friend to the PSB fitness facility, you will earn points that can be redeemed to recieve 25% off your next renewal. Our hope is that doing this will maintain our position as the best stress management gym in Mississauga. Furthermore, we will be offering a $0 enrollment fee for those who then decide to join.
    If you plan on joining PSB fitness, we encourage you to download our app. With this app, you will receive immediate access to limited-time events and contests. Also, you will become eligible for a 5% rebate off your next membership.

    So what are you waiting for?

    If you feel that PSB fitness is the right fit for you, we encourage you to become a member today!
    For further questions, please contact Sheridan’s student resources. Also, feel free to check out our social media, if you haven’t done so already.

    FAQs

    Q What do I need to bring to register?
    A Any proof of ID will suffice
    Q. is there a cancellation fee for members?
    A. we do charge a $99 cancellation fee to those who opt-out of their membership
    Q. How much does it cost to hire a personal trainer
    A. Our trainer usually charges 20-30 dollars per session

    If you feel that you’re in crisis mode, please contact sheridan student counseling for further support