Receive a Referral Gift Through Gym Buddy Promo Sheridan!

Students typically lead fast paced lives due to busy schedules. Because of this, going to the gym can seem like an extra commitment. This can take up a good chunk of a week in a student’s busy life. Some may require the extra nudge; some might require support of a friend and some may need motivation. At PSB Fitness we are committed to encouraging students to come into the gym through our Gym Buddy Promo at Sheridan. Why you ask? Because we offer a free referral gift- a swag bag filled with goodies! This can be achieved through the referral of 2 individuals- seems pretty easy right?



Having a gym buddy can become a commitment and can lead to consistency. This is beneficial in all aspects of an individual’s life. The first step is simply showing up. You may be aware of someone that shares your love of fitness, or your drive to lead a healthy lifestyle but may be hesitant to try committing to the gym. Find that someone and count on each other to visit Sheridan’s gym! You can also bring some friends and encourage them to bring their own friends so that they can receive a referral gift! Remember, consistency is key! You can learn more about looking for the right gym buddy here!

So why the gym buddy system? referral gift

Have you ever heard the saying that the more the better? We at PSB Fitness believe that having a gym buddy can prove to be very effective with regards to building confidence as well as encouragement when using equipment that you may not be familiar with. Have you ever scouted the gym and seen individuals who use certain equipment effortlessly? Has your confidence level dropped because of this? Do you wish you could do the same and be able to help train those who aren’t familiar with how to operate the equipment? Don’t worry, we all have been there! It is important to surround yourself with individuals that push you to do better. Ask your friends and invite them for a gym sesh! Also, did you know that group workouts can improve quality of life? Read more here!

De-stress and just have some fun!

Who doesn’t want to kick back and enjoy time with friends? Have you ever had random bursts of energy and no clue on how to exert it? Or how about after an intense study session or exam? PSB Fitness offers a lot more than just gym equipment. There are loads of fun activities that you and your friends can engage in at the gym! Socialize with other gym members and spread the word about how to receive a referral gift through a gym buddy at Sheridan!
Did you know, the more fun you have during your workouts, the more you become committed to them over a longer period of time! Read more about this here! Have friendly competition! This will encourage you and anyone around you to look forward to spending time at the gym as well as trying new things out. You may end up learning a lot more and making a lot more connections as well as friends. Set safe boundaries and realistic goals. This way you and your gym buddies can achieve more. Watch and celebrate as your progress unfolds! Sounds exciting doesn’t it?

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For more information you can browse our other articles here!

First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.




Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

Sheridan's Hazel McCallion Campus in Mississauga. (CNW Group/Sheridan College)

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?

Do you want to have a better understanding of how to get the right nutrition that you need?

Are you thinking about joining
the gym for the first time?

Please follow us on social media to stay up to date with all our events and promotions. 

Women’s Only Personal Training in Mississauga

group HIIT class
Group of women completing workout class - Retrieved from WordPress Image Library

Here at PSB Fitness, our goal is to provide a service that fits the needs of every
individual. We offer a section of our gym that is women’s only with personal training at Sheridan College in Mississauga and Brampton. With fitness trends on the rise, many individuals, especially females, are looking to start their fitness journeys. Whether you are an experienced lifter, or just starting your fitness journey, personal training
can be a great tool to help you reach you goals and meet your fitness needs. So,
why personal training? Let us look at The Top Ten Benefits of Personal Training
and why it could be one of the best investments you make for yourself:  

1. Motivation

When thinking of working out, most of us start of on a strong and dedicated routine.
However, as time goes on, you may drift away from this routine and not be as committed. But, working with a personal trainer [PT] provides you with the encouragement and
motivation you need to not only jumpstart your routine but also stay dedicated
and follow through on your plan. Therefore, this can help establish goals and set a
unique plan tailored to meet your own fitness needs (Long, 2017).

2. Consistency

Consistency is key when it comes to a successful workout plan. As a result, sticking to a habit or routine can be difficult. But, trainer’s can assist you in being accountable and
help you overcome any of the excuses (Long, 2017). Therefore, having someone at the gym
waiting for you to workout, makes it a lot harder for you to skip or miss the

3. Clarity

There are many different aspects when it comes to fitness. For instance, Cardio, HITT, weights, interval training, the list goes on and on! As a result, this can be confusing because you do not know where to begin. However, a trainer will provide credible information and
provide direction to make working out simple and easy.

4. Confidence

The gym can be an intimidating place. For instance, with the many different machines and equipment, it can be very overwhelming. A PT can help you overcome the intimidation and
allow you to feel confident in your workouts. Therefore, after a few sessions, you will
know what to do and when to do it, making your workout more enjoyable.

5. Fun

Fitness and working out can be hard work but, it can also be enjoyable! Above all, utilizing a
trainer can make working out effective and fun (Long, 2017). Whether its
one-on-one or group training, working out with another individual increases the
enjoyment and makes your workout a social event. 

6. Individualized

Personal Trainers are trained specifically to tailor a program to fit your needs. Your
goals and aspirations when it come to fitness are unique to you and vary from
person to person. Qualified PTs will be able to provide you with specific
exercises to help you efficiently and effectively meet your fitness goals
(Turner, 2020). 

7. Safe

Lack of knowledge when working out can sometimes result in injury. For example, improper use of machines and/or lifting to much weight are the most common ways individuals injure
themselves while at the gym (Turner, 2020). Training with a PT will ensure that
they are guiding you properly on how to effectively complete the exercises in a
safe manner avoiding injury. 

8. Inspiring

It is very common for individuals to fall into the same routine and get bored of
the workouts you are completing. This is one of the most common causes of
training plateaus (Turner, 2020). However, a trainer can provide variety and a fresh
perspective to your workouts to challenge your body and mind. 

9. Efficient

Prior to starting with a new client, PTs conduct analyses to understand their clients
needs and goals. This way, the program they generate will be the most effective
when it comes achieving your goals in a reasonable amount of time. They
consider your personal life such as work, family, and social commitments, and
tailor the program to truly fit your needs (Turner, 2020).

10. Results

Finally, the reason many of us start to workout is to achieve results. They provide not
only their expertise but also information, tools, and resources on nutrition and
other habits to maximize you results (Turner, 2020). In conclusion, this is beneficial for
every individual as you can take this information with you and incorporate it
to your lifestyle in the long run. 

At PSB Fitness, we want you to feel confident and comfortable when coming into our facility. Our skilled Personal Trainers offer a variety of programs:

  • Individualized One-on-One
  • Group Training
  • Women’s Only Personal Training 

In short, our goal is to help you meet your fitness need while ensure you are confident and comfortable throughout the process. So, if you are looking for Women’s Only Personal Training in Mississauga, give us a call at (905) 785 – FITT for a free consultation. 

Make sure to check out our Instagram and Twitter for up-to-date information, discounts, and news!

Check out some of our other posts Group 01 Archives – FIVE | PSBDigital


Long, A. (2017, May 3). Top 10 Benefits of Personal Training. Retrieved from ACE Fitness:
Turner, B. (2020, January 28). 7 BENEFITS OF PERSONAL TRAINING. Retrieved from Polar:

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PSB Fitness Logo - Retrieved from WordPress Image Library
Empowering Exercise
Group of women after workout - Retrieved from WordPress Image Library
Gym Weight Room
Gym Equipment - Retrieved from WordPress Image Library

Women’s Water Aerobics in Mississauga

Have you heard about Water Aerobics? Specifically, about Women’s Water Aerobics in Mississauga at PSB Fitness Centers? If you have not, continue reading because what you are about to learn can change your life.

Exercising in a Pool
Women’s Only Water Aerobics Class Source:8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com.

PSB Fitness

PSB Fitness, is a new fitness center that is now open in two convenient locations near you, Mississauga and Brampton. It offers a variety of services, classes, and gym rooms with the newest technology fitness equipment, and machines that give you personalized workouts and motivate you to continue exercising. That is not all, there are indoor climbing walls, amazing swimming pools, and a gym cafeteria that offers food items that cater to every specific health diet.

PSB Fitness is there to make a student’s life easier and healthier. The good news is if you are a Sheridan student, pricing is at a bargain. Since you pay gym fees as part of your tuition, most gym services are free. You also get 40% off all other services. If you are a college or university student, there is good news for you too, you get 30% off all services and a one-month free class of your choice, a gift just for you.

As a student with full-time classes, maybe with a job too, it often becomes extremely stressful, exhausting, and draining. There is no time to work out, destress or do recreational activities. What if there was ONE thing you could do that combines all those, leaving you satisfied with your body and ready to face all the challenges the world brings you? PSB Fitness offers Women’s Only Water Aerobics Classes in Mississauga. These classes are a guaranteed stress reliever, that gives you a full, (YES FULL), body workout, leaving all your needs fulfilled.

What is Water Aerobics?

It is a form of exercising in water, usually in a swimming pool, with water covering up to the waist or deeper. It is considered a type of resistance training that focuses on aerobics endurance, usually done as a group of fitness participants with a professional instructor.

Did you know that there are different forms of water aerobics? They are Aqua Zumba, Water Yoga, Aqua Aerobics, and Aqua Jog. Each form offers different benefits. Aqua Zumba is a water-based dance exercise, which is great for those looking for a low-impact workout that works every muscle in the body in different ways. Water Yoga is self-explanatory, which is doing yoga while in a swimming pool. It is a great choice for those looking to develop strength, balance, and range of motion. Finally, Aqua Jog is running in deep water and it is perfect for those looking to burn 30-40% more calories and lose weight.

PSB Fitness Swimming Pool- Mississauga Center Source: Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products.

Why Water Aerobics?

Did you know that exercising underwater pumps more blood to the heart? This decreases stress on the heart, reduces blood pressure, and in turn leaves you with a healthier heart. The benefits of Water Aerobics are:

  1. It is in an enjoyable atmosphere, with music that makes every muscle in your body move on its own.
  2. It is a low-impact workout, which means it does not put pressure on any specific muscle or joint that may leave you feeling sore the next day.
  3. It is a balanced workout method.
  4. It is a great way to improve your flexibility!
  5. The water continuously cools the body preventing overheating.
  6. The water temperature forces the body to burn calories to keep the body temperature.
  7. Improves your overall health!!

The different Water Aerobics forms mentioned above are all offered at PSB Fitness. Classes are with as low as 4 participants only, you’ll be guaranteed to have one-on-one time with the amazing and experienced instructors. Women’s Only classes are offered to meet every need, for example, for those who prefer a private space that is not viewed by people passing by. There are also morning and night classes because we know that it can be very hard for you to find a class at a good time that fits your schedule.

Water Aerobics
Water Aerobics Women’s Only Class with experienced instructors Source: Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.

If you want to lose weight, destress, and have fun in the refreshing yet relaxing water, you should consider joining the Women’s Only Water Aerobics Classes in Mississauga at PSB Fitness Centers. The good news is that prices are very affordable, and you do NOT even have to be a good swimmer to join.

Many who have joined the classes said it has changed their life. They saw a positive change immediately after the first class and noticed to have better physical and mental health. Join now and change your life.

For more details about the gym and prices please visit Hazel McCallion Campus of Sheridan College

Sheridan College location
Sheridan College Campus








For more information about PSB Fitness Centers location, hours and news, please visit our MainHomepage, as well as our TwitterInstagram, and Facebook profiles.

Fitness Lifestyle Brampton Mississauga






8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com.

Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.

Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products. APi – Pool and Water Care Chemical Products | Pool and Spa Water Care Chemicals Products.