PSB’s Commit to Fit Challenge

For students and everyone that would like to work out, it can seem to be a daunting task. At PSB fitness firstly we commit to bringing the gym and healthy lifestyle to everyone. I at PSB fitness will be introducing a new challenge to better the health of everyone that joins. We made this challenge is called Commit to Fit firstly it will make sure that individuals are on the right page. Secondly, this challenge is going to boost the productivity and mindset of everyone partaking in it. They will see change and would want to push themselves harder. Clients will be able to compete with friends for a lifestyle change, ultimately making them better and stronger. Moreover, this will bring all the clients together when they see the prizes available. The commit to fit challenge is to better the lifestyle of all participating.

The lifestyle of Commit to Fit

We want to emphasize the importance of this task, it allows you to engage with others like to really inspire change in one another. In addition, this allows all competing in the challenge to really strive to the best of their ability. While doing the fitness challenge one can see where they need to improve and where they are excelling. This boosts morale and keeps people wanting more. It pushes you to your limits while achieving the desired results. It can get boring working out by yourself when competing with others is what makes it fun. This in return creates a lifestyle that works out hard and makes sure you stay consistent. With consistency and hard work is how you achieve those results.
It becomes intoxicating and leaves you wanting more. When the results come available to you it can be seen how your hard work pushed you ahead to the level that you are from where you were. This challenge embarks the journey you just started with everyone and now becomes a lifestyle for yourself if you choose to pursue it. Based on the results and the prizes available it will only make you push yourself harder.

Top Prizes

The prizes for the top 3 individuals are as follows,

-As the top winner at PSB fitness we will offer a 1-year free membership or a $150.00 credit for the food bar.
-The second place will client will get 6 months free membership or a $100.00 credit for the food bar.
-The third-place contestant will get 3 months free membership or a $50.00 credit for the food bar.

Nutrition at PSB

However, not only just focusing on the fitness aspect of the gym. We offer exceptional food options as well for people looking to eat alternative healthier options. These options are available if they are looking for a lifestyle change. No matter how hard you train your body if the nutrition put in your body is not optimal it while not correlate with your fitness journey. The only thing your doing is training your body with weights and not seeing any change. That negates the purpose of your journey. With these healthier options available at PSB fitness utilize them to your advantage. They fit all budget types no matter how big or small everything is catered to each individual’s need. With halal vegan and vegetarian options available it is not hard to eat healthily. These options fall on to the client and how fast they want that positive lifestyle change.

In conclusion, it can be stated that a healthy lifestyle starts with oneself. To activate the mind and body PSB had created this commit to fit challenge in hopes to inspire the persona of students and young adults alike.

Commit to Fit challenge

Vegan Meals for Students in Brampton

Are you tired of splurging on meals as a student? Do you find difficulty in finding meal options that cater to your dietary needs? Do you need vegan meals for students in Brampton?

We do too! That is why PSB Fitness is introducing a vegan food bar in Brampton. We promote inclusivity, diversity, and equality in the Sheridan fitness community. Therefore, we want to make sure that the food is accessible to people from all different backgrounds and religions.

We offer affordable, vegan meals for students in Brampton!

PBS Fitness Meal Options
(Photo by Robertprzybysz: https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509)

Why eat at our PSB Fitness Foodbar?

Vegan? Vegetarian? Halal? Look no further cause PSB Fitness has got them all! Although we provide vegan meals for students in Brampton, we also offer vegetarian and halal options as well.

If you would like to read more on our vegan food bar and food plan, visit this link.  You can learn more about the nutritional benefits and offers of a vegan diet. PSB Fitness also offers customized vegan meal plans for our vegan friends!

Here are some delicious meals we provide at the Foodbar:

Viscous Vegans:
Burrito stuffed with sweet potato, chickpeas, and spinach. Served with mint chutney.
Bean sprout noodles with mushrooms, tofu, and green beans.
Very Vegetarians:
Indian red bean curry with brown rice. Served with cucumber salad.
Butter squash risotto. Served with a spinach salad.
Hulky Halal’s:
Cajun chicken with quinoa and pomegranate salad.
Italian herb salmon with baked sweet potato wedges and sour cream dip.

Sounds out of the world, right? We offer meals inspired by different cuisines from Continental, Chinese, Mexico, and India. Accordingly, we accommodate our vegan, vegetarian, and/or halal diet customers.

Although diversity is a major aspect of our meal plans, it is not the only thing we offer. We understand you students need to save money and spend on budget-friendly products. Therefore, each semester we are offering student reward programs to recognize students’ amazing academic achievements.

So, not only will you be receiving an award that caters to your dietary needs. Furthermore, you will also be recognized among the Sheridan fitness and overall student body. Talk about the best of both worlds!

What student rewards are available?

We are offering two rewards to two lucky students who meet the eligibility criteria for this reward program. The lucky winners can choose between the two rewards below:

  • 10 free meals from the food bar for the entire academic term (valid for 1 semester).
  • 300-dollar gift card for PSB Fitness Foodbar (valid for 1 semester).

Are you eligible?

We have a few requirements for you to be eligible for this reward program.

  1. A part-time or full-time student at Sheridan College.
  2.  A GPA of 3.0 or higher.
  3. An interest in a healthy dietary and physical lifestyle.

If this sounds like you, then take a few minutes to fill in this google form to register for the rewards.

We need to check your eligibility, therefore, you will be asked to provide your transcript and enrollment status in the form. You can access it through myStudentCenter. Once you fill in the form, we will review your eligibility and you will be placed in a draw. This program is available at the beginning of each academic term. Finally, two lucky winners will be announced within the first two weeks of the term. The award will expire by the end of the academic term, so be sure to spend and splurge! After all, you’ve earned it.

What if I don’t get a student award?

Worry not, health geeks! We offer prices suited towards a typical student budget. Most of our meals will go between CAD 9-15 depending on meal-type and portion size.

Vegan Meals for Student in Brampton
Photo by Milkos: https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

So, why PSB Fitness Foodbar?

We offer yummy vegan, vegetarian, and halal food options.

Additionally, we recognize academic excellence in our student body.

Furthermore, we offer student budget-friendly prices for all meals.

Finally, we motivate and promote an inclusive, diverse, healthy lifestyle.
So the real question is, why not PSB Fitness Foodbar?

In conclusion, we promote diversity, inclusivity, and equality through our food bar. You will have access to yummy and affordable food as a student, so your bank account can thank you later!

If these are things you are looking for in your life, then what are you waiting for? Click here to sign up for your chance to win a PSB Fitness Foodbar Award!!!

References
https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509

https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

Customized Vegan Plan at Sheridan College

Consider the phrase “you can’t out-exercise a bad diet.” In other words, you guessed it, nutrition and exercise are both important in your fitness journey. But which one is MORE important? While nutritional habits have a far greater impact on your body goals, a combination of fitness and healthy nutrition is the fastest way to seeing positive body change. At PSB fitness, we recognize the ever-important relationship between nutrition and exercise. Our goal is to instill this mentality in all of our members. Regardless of personal, religious, or dietary restrictions, our on-site food bar caters to all. From a customized vegan plan at Sheridan College to customized halal meal plans, we can help customers target both their nutrition and fitness objectives.

Continue reading to learn more about our exclusive promotional offer just for YOU!

Implementing a Nutritional Strategy

The 80/20 Rule: customized vegan plan at Sheridan College
The 80/20 Rule (Credit: https://fitpage.in/the-80-20-rule-how-can-you-apply-this-for-weight-loss/)

Did you know, that eating two Cadbury Crème Eggs is equivalent to 30 minutes of jogging? Both activities result in either consuming or burning 350 calories, yet one takes a matter of minutes. This is why it is important to consider the 80/20 rule – 80% nutrition to 20% fitness. Even though this equation is not scientifically proven, it is based on how much easier it is to consume calories over burning them.

Being physically active without healthy eating is like trying to get from point A to point B, but only being able to run in circles.

Score a Customized Vegan Plan at Sheridan College

PSB fitness will be offering a customized workout plan, as well as a customized meal plan by one of our two owners. This FREE offering is valid for the first 150 students who sign up at PSB fitness. By offering personalized plans, we can ensure that our customers can fulfill their needs with our current machines and food offerings. Through convenience between classes, a wider range of food offerings, and 2 certified personal trainers on-site, PSB fitness is a one-stop shop for the Sheridan student body to:

1.  Complete a full workout and,
2. Have access to various reasonably priced, delicious, and nutritious made-to-order meals.

Most personal trainers touch on both the physical and nutritional components of working out. However, there is a lack of incorporating both within a facility. Yes, gyms like Good Life and LA Fitness have smoothie bars, but this limits the inclusive and diverse nutritional offerings. At PSB fitness, we know consuming smoothies day in and day out is unattainable. That is why we offer protein bowls, paninis, fruits, vegan desserts, halal-certified meat, gluten-free tacos, and so much more.

To take advantage of this offer, head on down to either the Brampton or Mississauga Sheridan College PSB location. Become one of the first 150 members to receive your customized vegan, vegetarian, halal, or alternative meal plan today!

You Are What You Eat

You are what you eat
You are what you eat (Credit: https://www.stevegranthealth.com/articles/why-we-eat-food-and-the-body/)

Placing 80% of your focus on healthy nutrition is easier said than done. People can make time in their day to drive to the gym and exercise for approximately 30 minutes. However, people recognize there is just not enough time in the day to prepare nor cook a healthy, nutritious meal. That is what we are here for! Never forget, that it is easier to consume 350 calories than it is to lose 350 calories.

So do not let your lack of time be a burden to your ability to be physically healthy. With PSB’s customized meal plan promotion at Sheridan College, we want you to be successful with the 80/20 rule.

Check out our PSB photographic calorie tracking app as the perfect accompaniment to your nutritional journey.

Live By the 80:20 Rule

Believing that positive body changes are a result of continuous exercise, is a thing of the past. By implementing the 80/20 rule, we can all now recognize the importance of both nutrition and fitness. Congratulations, you have successfully identified the first fundamental step to improving your overall health. Further understanding your body composition is more complicated when considering sleep, genetics, and stress.

To understand how this all affects your body, contact co-founder and certified personal trainer Matt at (905)-475-8912 or Matt@PSBfitness.ca.

To learn even more about the exciting offerings and facilities at PSB fitness, check out our blog HERE.

Meet the Customized Vegan Plan Expert

Matt Harold Headshot
Matt Harold Headshot (Credit: https://ibb.co/pbnsJ8T)

 

Matt Harold is a Canadian based certified personal trainer and co-founder of PSB fitness. With 5 years of experience in the fitness industry, Matt is passionate about sharing the importance of physical and nutritional health.

 

 

References

https://fitpage.in/the-80-20-rule-how-can-you-apply-for-weight-loss/

https://stevegranthealth.com/articles/why-we-eat-food-and-thebody/

https://ibb.co/pbmsJ8T

Photographic Calorie Tracking App at HMC

Photographic Calorie Tracking App
Photographic Calorie Tracking App  at HMC (Photo by Eaters Collective on Unsplash)

Are you looking for ways to better track your calorie intake? Is it difficult to find healthy meals when at school? Certainly, PSB Fitness has what you need – a photographic calorie tracker! We all know COVID has changed our eating and exercise habits. With everything starting to open up, PSB Fitness is here to offer you the healthier and more nutritious lifestyle you have been craving! Therefore, at Sheridan’s HMC gym, we have a conveniently located food bar and with our photographic calorie tracking app that can be used right at the HMC campus, you don’t need to travel far to find a fresh nutritious meal!

Eat and Burn Those Calories!

However, we want to help you reach those fitness goals you are looking for! If you don’t like working out alone, we offer a variety of classes! If you are new to working out and need assistance, we have personal trainers ready to help you out! PSB Fitness is a gym that values inclusivity, diversity, and equality! In other words, we want to help you feel happy, feel energized, and comfortable!

Firstly, here at PSB Fitness HMC, we understand working out might not be everyone’s cup of tea, and nutrition is just as important a part of a healthier lifestyle! Above all, we even have a food bar station! Yes, a food bar station – PSB Fitness understands the importance of a healthy balanced diet. Most importantly, to make calorie counting even easier, PSB photographic calorie tracking app at HMC will help track your progress daily. Above all, the best part is that it’s no extra cost, it is part of our PSB Fitness membership!

Therefore, we are offering this station:

  • We know it can be difficult to decide on nutritious food options.
  • It’s easy to go home and eat anything in your pantry, here is where you know it’s going to be a balanced meal.
  • It will be convenient, you don’t need to drive around looking for food.
  • The food bar station has these meals fresh and always ready.
  • We offer halal, vegetarian, and vegan options.

A Device Photographic Calorie Tracking App at HMC

In addition, PSB Fitness understands that even with all this it might be difficult to reach your goals alone, so we want to be here to help. So, we developed an app that can track your calories. Moreover, this app is free for PSB Fitness members and can be downloaded on Apple and Android devices. As a result, this is an easy and fast way to track your calories on your device.

Download the calorie tracking app
(Photo by Aidan Hancock on Unsplash)

Here is how you set the photographic calorie tracking app at HMC up:

  1. Download the PSB Calorie Tracking App.
  2. Log in with your PSB Fitness account.
  3. It will ask you a few questions
    • Ex: gender, height, age group, current weight, fitness level, and what your desired weight is.
  4. Connect with a smartwatch for more features.
  5. Ready to use!

What the Photographic Calorie Tracking App at HMC does:

The PSB photographic calorie tracking app is an easy-to-use app, with just a click of the button it tracks your calorie intake. For instance, it allows the user to track how many calories they are intaking daily, simply by taking pictures of the food, scanning the barcode, and even estimating the weight of the food. This app measures the carbs, fats, sodium, and sugars in the foods that you are having daily. As a result, the PSB Fitness app is easier to use than other calorie counting apps. The best part is it is even connected with our PSB Fitness food bar station, all you need to do is scan the QR code, and it will update your calories within seconds!

In conclusion, the purpose of getting some information from you is to calculate what your calorie count should be, to reach your target weight. Additionally, if you have a smartwatch, it comes with the bonus of being able to track your workout, letting you know how many calories you have burnt within the day, which in turn will reflect how many calories you will need to have. The PSB photographic calorie tracking app is a great way to track and maintain a healthy lifestyle and reach your fitness goals!

 

So, what are you waiting for? Be a part of PSB Fitness today!
PSB Fitness in Mississauga
Call us at 905-845-9430, or you can just click here to register now! However, if you would like a tour of our gym before you sign up, we are located at 4180 Duke of York Boulevard, Mississauga, ON

References:

https://unsplash.com/@eaterscollective?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://unsplash.com/@aidanmh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://slate.sheridancollege.ca/d2l/home