Spacious Mississauga Student Gym Memberships

SPACIOUS MISSISSAUGA STUDENT GYM MEMBERSHIIPS

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A group of students working towards their fitness and health goals to maintain a greater lifestyle.

Our Spacious Mississauga Student Gym Memberships were created for Sheridan College students to work out in a spacious Gym. The gym membership is affordable, conveniently located, and is safe. Sheridan College students are able to work on their body goals, and healthy lifestyle in the comfort of a Gym. The location is close to the Mississauga and Brampton campuses. After Sheridan students finish their lessons, they will be able to unwind.

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Why Choose Us?

WHY CHOOSE OUR SPACIOUS GYM?

The spacious Mississauga Student Gym does not only have a great location, but its facility is relaxing for our members. To keep loyal members, the gym is always in top shape so members can have a successful workout. Our location is easy to find via google maps for members who decide to workout with us. Our pricing and memberships in both Mississauga and Brampton locations are priced well.

Goodlife, LA Fitness, and Fit4Less may seem expensive, while we offer promotional deals that can save our members some money. Here at PSB Fitness we are known for our spacious, and comforting community of personal trainers and students. We all get together to better ourselves and create a healthier way of living. We also take pride in building relationships with those around us because this is so important.

TEEN NIGHT

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Teen Night Group Training

This Gym has many promotional offers that are available, as well as personal training sessions. To add the icing to the cake, we also offer teen night! Teen night is about the high school students and showing them what a healthy lifestyle looks like. These students get the opportunity to use our equipment with the help of our staff members. For $5.00, we welcome high school students between ages of 13 to 18 years old to get a workout in. These offers are for Friday evenings from 5:00pm to 9:00pm so that our spacious facility is in full effect.

WHY IS PSB FITNESS TEEN NIGHT THE BEST?

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Why is PSB Fitness the best?
#Workouts #Gym

At PSB Fitness, we love to focus on healthy lifestyles, but we also take great pride in our spacious facility. The Fitness centre in Mississauga allows members to feel motivated by having music playing so student’s can enjoy their workout. Having updated equipment, and hanging up motivational posters of fitness goals is a drive to work hard and reach results. 

Our gym is painted white to brighten our spacious gym. Mississauga’s gym allows our members to feel awake during their fitness activities. The importance of designing the gym in ways our members feel inspired is something that we take pride in.

PROMOTIONS AND PRICING

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Promotion and Pricing for PSB Fitness membership
#Studentfitness #Mississauga #Brampton

Promotions

Offering our members promotional deals and affordable pricing is something we keep up with. Some of our promotions at our Mississauga location includes lady’s hour, student personal training, and teen night. When promotional offers are available, this is how we get interests because people love to participate in promotional deals.

Our lady’s hour gives our female members the opportunity to feel comfortable and not feel worried while working out. Personal training services in our Mississauga gym for students helps individuals reach their goals. With the help of our staff, they are able to create personalized workouts and meal plans for those interested. Promotions for our Mississauga gym location can be found on our Twitter, Instagram, and Facebook pages where they are advertised.

Pricing

When it comes to our prices, PSB Fitness has a variety of membership options for students. We offer a classic membership which costs $14.99/month plus an additional $7.00 startup fee. The premium club membership costs $24.99 per month with a startup fee of $10.00 which includes a free PSB gym t-shirt. Personal training sessions cost $35.00 per hour and every additional 30 minutes added would be an extra $15.00. For nonmembers, we charge $10.00 per entry, and for our high school students we charge $5.00 per entrance on teen nights.

LOCATIONS

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Our PSB Locations within the GTA
#Gym #Fitness

PSB Fitness has two locations that are conveniently located near the Hazel McCallion and Davis Campus for Sheridan students.

Location 1 – BRAMPTON GYM (Near Davis Campus)

Location 2 – MISSISSAUGA GYM (Near Hazel McCallion Campus)

Both locations are great facilities to workout in, but our Mississauga gym is more spacious. At this location, we have an extra room to store our weights which allows the gym to be less crowded. Our members love both locations, but when it comes to space, Mississauga is the place!

PSB FITNESS SAFETY MEASURES

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PSB Fitness Gym Membership #Safetyfirst

http:// https://www.youtube.com/watch?v=Dk3HQOQt7xg

Check out the link above for a video that speaks about the importance of following safety measures within gym facilities!

Here at PSB Fitness we care about our member’s safety at all costs. Our spacious gym facility has professional inspections to review all the equipment and ensure that there are no issues. These professional inspections take place yearly, and our staff makes sure to do monthly checks as well. If a machine is broken, PSB Fitness will post a note in front of the machine telling members not to use the machine for safety reasons.

“Health and safety is extremely important in any gym or fitness environment, just like how health and safety is important in other working environments” (Edet, 2019)

Brampton and Mississauga Empowering Exercise

What is PSB Fitness?

Mississauga Brampton Exercise
(Naughton, 2016)

A common struggle for many students is learning how to balance their time like with school, homework, social life and work. As a result we are are so busy, and  often forget that we need to take care of our mental and physical health. Sound familiar? There is a new fitness center in Mississauga and Brampton that offers empowering exercise to help you get on track.

PSB Fitness may be suitable for you. Students designed PSB Fitness for students who understand the daily struggles like expensive gym memberships and commuting from home to school every day. Thus we have your interest at heart. We prioritize creating a fitness center to help students achieve their fitness goals and create a healthier lifestyle. At PSB Fitness offers a wide range of workout equipment, circuit training classes, group classes, and personal trainers that will help you every step of the way at an affordable price.

Location

Live in a Peel region ? PSB Fitness currently has two locations:

Mississauga 

  • Sheridan HMC campus in Mississauga 
  • Located by Square One Shopping Mall

Brampton 

  •  Sheridan David Campus Brampton
  • Located by Shoppers World

Each facility operates from 7:00 am to 11:00 pm. Furthermore allowing students to work out based on their school and work schedules. 

In addition, both gyms are located by bus terminals. As a result anyone working in the Square One Area or Shoppers World Mall Area can drop in to workout based on their schedules.

PSB Fitness Memberships

 At PSB Fitness there is a 2 tier membership thus allowing clients to choose
the best package suited for their wallets and fitness needs.

The Classic Membership Package

  • Classic membership package is13.99/month (Plus a $7.00 startup fee)
  • Startup fee provides members with an access card and administration fees 
  • Weights and Weight Lifting equipment 
  • Yoga Mats 
  • Cardio equipment 
  • Indoor Running Track

The Premium Membership Package 

  • Premium club membership package is $23.99/month (Plus a $10.00 startup fee)
  • Startup fee provides members with an access card, a PSB Fitness T-shirt, and administration fees 
  • Two free one on one personal training sessions
  • Access to all group and circuit training classes like yoga and soul cycling

      Sheridan Student Special 

  • Students enrolled Full-time or Part-time will have the classic membership covered by their tuition
  • Sheridan students who want to opt into the Premium Membership will only have to pay $5.00/month

      Meet the Team

PSB Fitness allows members to have one on one personal trainers who will work with their schedule thus help clients to achieve their goals. Furthermore, everyone has a different body. There is no such thing as one size fits all solution. Instead, our trainers will create a custom workout plan and be with you every set of the way.
                                                             Jesse  
Empowering Women Exercise
(Shutterstock, n.d.)

Jesse has seven years of experience as a fitness instructor and specializes in Fat Loss and Weight Management further more has experience working with women fitness (Buchko,2019). She enjoys playing with her dog Bailey and going to the beach with her friends in her free time.

Matt

Workout

Matt has five years of personal training experience and currently has 15 clients (Buchko,2019). Weightlifting and Weight Training is what Matt is primarily skilled in. In addition, Matt enjoys playing guitar and eating sushi in his free time.

Empowering Exercise
(Gonsalves, 2020)

The gym should be a welcoming and safe place for everyone. Unfortunately, the fitness industry is male-dominated, thus making many women feel uncomfortable working out or attending the gym by themselves  (Smith, 2018). In addition, women may feel insecure about how they look, in addition get unwanted attention from other members. It is important to note that not all men do this; but, is it a problem women have to deal with daily. 

PSB Fitness wanted to create a space, so women feel more comfortable and safer working out. Firstly Every day from 9:00 am to 10:00 am will be ladies hour, thus creating a safe space. Further more throughout the day PSB Fitness will  offer female-only classes such as yoga and pilates. Our goal is to provide women peace of mind and create a space where they feel supported to develop a healthy lifestyle in addition to feeling confident. The two locations in Brampton and Mississauga encourages a healthy lifestyle through empowering exercise for everyone.

Focused Workouts

Women will feel more comfortable working out and supported. In addition, they would not have to worry about what their gym attire looks like while working out and can use the machines and equipment that men typically use. An example would be men typically are in the weight section of the gym, women would have the opportunity to use the weights.

Safety 

Women may feel uneasy working out and getting unwanted advancements from other like getting hit on or being watched. In addition, women have expressed that they have rudely interrupted men while working out, which made them not want to return to the gym (Russel, 2017).Feeling safe at the gym will result in more clients to come workout without fear of judgement.

Empowerment Exercise

Starting off your fitness journey can be scary and intimidating; however, being around like-minded individuals can make the journey less intimidating. Women can make friends with each other and support
and motivate each other which result in women feeling confident no matter where there are in their fitness journey. Women would be more understanding how women bodies naturally are like with pregnancy and menstruation , which will make everyone feel confident.

Upcoming Events

PSB Fitness has some exciting events and contests. Like, every Friday night, from 5:00 pm to 9:00 pm, we host Teen Night. Teen Night is an opportunity for high school students ages 13 to 17 to work out with their friends which results in helping to lower the obesity rate among teenagers. During Teen Night there are other activities to do like dance classes and yoga classes to promote a healthy lifestyle . We have created a safe space hangout so parents can peace of mind. In the communities of  Brampton and Mississauga PSB Fitness will be promoting the importance of empowering exercise for teens.

 Anyone is free to leave a review on our website  which will result in a a free one-day pass for you and a friend. Clearly this a sweet deal!

 Lastly, follow us on Facebook, Twitter and Instagram pages to enter exclusive contests to win some freebies like, PSB Water bottles, T-shirts and day pass.

We look forward to meeting you!

Fitness Lifestyle Brampton Mississauga

References

Buchko,M.(2019) Gym, Health& Fitness Clubs in Canada. IBIS World.

 Gonsalves, K. (2020). How To LoveYour Body: 20 Small Ways To Start, Even When It’s Hard. Retrieved from

Mind Body Green : https://www.mindbodygreen.com/0-17640/10-things-to-stop-doing-if-you-want-to-love-your-body.html

Naughton, B. (2016). What I Learned After
I Finally (Finally!) Started Working Out
. Retrieved from Phillymag:
https://www.phillymag.com/be-well-philly/2016/12/15/what-i-learned-when-started-working-out/

Russel, C. (2017). The Pros and Cons of
Only Women Gyms
. Retrieved from Buband:
https://buband.com/blogs/news/all-female-gyms-the-pros-and-cons

Shutterstock. (n.d.). Woman playing with
her dog images
. Retrieved from Shutterstock:
https://www.shutterstock.com/search/woman+playing+with+her+dog

Smith, D. (2018). NW Women Fitness.
Retrieved from 5 Biggest Benefits of Women Only Gym:
https://www.nwwomensfitness.com/blog/5-biggest-benefits-women-gym/

 

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/