A Personal Trainer can help YOU reach YOUR goals at YOUR convenience in Mississauga

Do you dwell on your body shape and wonder what it would look like to reach your fitness goals? Do you wish you were more confident and more socially active with your friends but no convenience in time? Well, you can stop dreaming about it and start doing it because PSB Fitness is here to help! PSB Fitness, started by PSB graduates Jessie and Matt (certified trainer and instructor), is here to offer fitness services to students. At bargain prices students can use different courses to obtain fitness goals and watch their calories at their convenience. Personal trainers help by keeping you on track to successful goal completion, teaching you the procedures, and making personalized plans.


Alone, customers have trouble trying to reach their goals. They are bored working out alone and lose motivation. People procrastinate due to schedule inconvenience so interest is lost. They are disheartened because they are not seeing results and find their goals unachievable. When not held accountable, people stop trying to reach their goals and desires. But a personal trainer is a great way to fix these problems and achieve said goals. A PSB personal trainer helps by just being with them. They alleviate loneliness, act professionally, and positivity encourage clients. Time slots are booked in advance for the reasonable cost of $55/hour for a Mississauga personal trainer. This way clients are also accountable for coming to sessions booked at their convenience unless an emergency occurs. Our trainers motivate with positive reinforcement, especially when clients are dejected from lack of progress. Our trainers discover methods to achieve goals when feeling unmotivated.

personal trainer goals convenience Mississauga
Hard at work to Achieve his goal


As a certified personal trainer and instructor PSB Fitness founders have much knowledge of the industry and with new trends. Because they Have over five years of experience each they have the skills and competence regarding hiring a personal trainer. Their expertise and experience gives them insight as to what the client wants and needs, and how to achieve goals. As a personal trainer they must have experience dealing with clients, know the correct forms/techniques of exercises, and dieting regimes. Since it is at the client’s convenience, trainers teach them exercises for their spare time. This improves the habit of working out on one’s own. They show clients how to correctly exercise and warm up to avoid injury so they realize their goals. It is easy to book an appointment, meet a personal trainer, and gain insight at the Mississauga campus.

personal trainer goals convenience Mississauga
Personal Trainer showing the correct form

Personalized Plan

Personal trainers usually work individually with clients. This gives them a standard regime. Our trainers find their likes and dislikes, mindsets, and behaviors. Personal trainers then form an idea on how their plans should be structured. Once our personal trainers know their personality and behavior a personalized plan is given to them. This revolves mostly around fitness exercises and diet, which PSB Fitness easily helps with. We offer rewards to get free diet food and free access days into our Mississauga location. It is adjusted over time so clients are comfortable applying it at their convenience to accomplish their goal. Personal trainers can set more realistic goals over time based on the client’s abilities. After developing a personal plan, they do not just help with your fitness but also your mental well-being. The plan includes exercises to reduce stress and make you more comfortable with yourself and in social situations.

personal trainer goals convenience Mississauga
A page meant just for you at your convenience

To Apply:

It is straightforward to apply for PSB Fitness’ personal training service. It can be done through our website, www.sheridancollege.ca through the phone (905) 845-9430, or in-person. We are located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5.

personal trainer goals convenience Mississauga
Location of PSB Fitness (Mississauga, Sheridan College Campus)


from media library

If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

About us: PSB Fitness

PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

Why choosing us

First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

Facilities and services

PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.


PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.


Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.


Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Phone: 905-845-9430

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Phone: 905-459-7533

Visit our website or offline locations for further information! PSBFitness

Affordable and Effective HIIT Classes in Mississauga

Group HITT classGroup HITT classGroup HITT class

Affordable and Effective HIIT Classes

Looking for affordable and effective HIIT classes? you are in the right place. Our gym offers a variety of products and services including several types of classes, nutrition programs, support for individuals from beginner to advanced, and our gym strives to create a positive experience and relaxing atmosphere for all of our members.

Our Membership Program

Here you can learn more about the unique benefits that our gym can provide and why you may want to become a member of our facility. Our gym offers an experience that is quick, effective and is also conveniently located on our Sheridan campuses. Our gym has created a welcoming atmosphere for all our members to enjoy a safe space while they are working on their physical health. No matter your level of experience with fitness, everyone at PSB fitness is committed to maintaining a positive environment where our coaches are friendly and Judgmental free.

Benefits of HIIT

Our gym focuses on the specific type of workout called HIIT. We focused on this strategy because of the plenty of benefits that HIIT provides in comparison to the traditional way of exercising. One of the main benefits that HIIT provides is that this type of exercise typically burns more calories at a faster rate than other workout styles. If you value burning calories quickly, this type of exercise will be one of your favorites. On top of caloric benefits, HIIT also allows for faster metabolism even after you have completed your workout. This type of exercise is also great for beginners as it can help you gain muscle if you are not used to regular weight training. A significant plus that HIIT brings is its ability to maximize oxygen consumption which in turn increases endurance

Customer Experience

Our vision is to enhance our gym members’ experience to go beyond customers and business relationships. Our goal as a business is to create a sense of belonging where our customers looking forward to seeing familiar faces every day and creating long-lasting relationships with their peers. We want our members to feel at home and they are always welcome to our facilities.

The Social Benefits of Exercise

Our gym values the relationships we will establish with our members and are committed to enhancing the community amongst our members. Our customers’ opinions highly matter to our business and our goal is to create transparent relationships with a sense of belonging. We believe that in order to satisfy our consumer’s needs, it is important to listen and take action from the feedback ongoingly provided by our members.

Gym Atmosphere

Group HITT class

Our gym prides itself in creating a relaxing and enjoyable atmosphere while using our facilities, we acknowledge the importance of the lifestyle that comes with the fitness industry and care about each member’s experience with us. Our gym believes that the social aspect of the fitness industry is just as important as the exercise aspect. Therefore, we have created a space that welcomes social interaction in places such as our in-house café as well as our interactive classes. For example, our members can enjoy a quick workout and also use our facilities to take their lunch break and take advantage of the exclusive benefits our gym offers to our members including our personalized menu.
Our gym has partnered with a nutrition specialist to create a menu that pairs with our HIIT program to supplement the workout with the necessary vitamins and protein.

Prime Location

Our gym is located in the heart of Sheridan campuses which is convenient to students and faculty throughout their day in the institution. Whether if it’s before, after, or in-between scheduled work sessions, it makes it easy to squeeze a workout into your day.

For further information, visit our website https://www.sheridancollege.ca/
or call us at (905) 845-9430. We are excited to have you as a member.