Affordable Gym Near Sheridan College HMC

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About PBS Fitness

PBS Fitness is an affordable gym near Sheridan College HMC specifically designed for students attending Sheridan College. This gym offers a variety of programs and platforms for students to use on an everyday basis. PBS offers resources to help students grow using their own unique learning styles and optimize their experience at the PBS facility. Additionally, Sheridan College students receive free admission to the gym, since PBS fitness operates within the college. Our founders, Matt and Jessie, are former Sheridan College students who are experienced in personal training and have years of experience in the field. PBS Fitness offers features such as, in person training, online fitness sessions, personalized programs, diet charts, nutrition advice, personal one on one training, and many more uniquely tailored programs.

3 Reasons to Join PBS Fitness Today!

– Vast amount of programs with excellent design features that are tailored to Sheridan College students and their learning styles.

– Free admission to the PBS gym, where the administrative costs are built into the student’s tuition, making it very simple to access and use the gym.

– PBS fitness operates on site at the Sheridan College Mississauga campus (HMC) making it super convenient for students to access the gym.

(These Unique features are offered ONLY by PBS Fitness)

Services and Amenities:

PSB Fitness offers many programs best suited for students! some which include:

– Personal training sessions with a professional
– Diet charts and nutrition recommendations
– Online fitness sessions
– Personalized programs
– Top of the line exercise equipment
– Lockers, Showers, and changing rooms
– massage chairs
– Tennis and Basketball courts

More on Services:

The personal training sessions allow students to receive a personalized workout routine created by either Matt or Jessie. They will also be supervised by them during these sessions and will provide direction and feedback during the exercise. The student will receive a personalized workout plan and can choose to do it alone or with a trained professional. Lastly, the student will receive nutrition recommendations in order to achieve the goals they want.

The PSB gym comes fully equipped with top of the line gym equipment and exercise gear. This is done so students have everything they need in order to have a successful workout. The PSB gym also come with indoor tennis and Basketball courts for those who wish to exercise without any machinery or equipment. This is the perfect space for any team building activities or sports, and is very useful for students that wish to remain active.

Lockers, Showers, and Changing rooms at PSB Fitness are always looked after and kept spotless! members do not need to worry about uncleanliness, as they get cleaned every since day! Additionally, These amenities are a kept private for the privacy and security of the member. Members have the option to purchase or rent a locker to store any items, they can additionally use any changing rooms or showers for free!

Promotions:

PBS FITNESS IS FREE TO USE! Sheridan college students receive full access to the facility and can work on their ideal lifestyle whenever they please!

Join now and receive your first personal training session for free!

Visit Us!

PSB Fitness is located on site at Sheridan College, the Mississauga campus! Feel free to visit us anytime between the hours of 5am till 11pm at:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Or contact us for any other inquiries at: (905) 845-9430

Sheridan College Mississauga Campus

So, do you want an affordable gym near Sheridan College HMC? Join us today!

Sign Up!

References:

Unique Spaces: Private Indoor Basketball Court. (2016, August 24). Retrieved from https://www.hgtv.com/design/packages/hgtv-designer-of-the-year-awards/2016/unique-spaces/private-indoor-basketball-court

Hotel X Toronto. (n.d.). Retrieved from https://hotelxtoronto.com/en/sports.h

Miller, J. A. (2020, January 04). How to Deal With January Crowds at the Gym. Retrieved from https://www.nytimes.com/2020/01/04/well/move/how-to-deal-with-january-crowds-at-the-gym.html

One On One Fitness Sessions HMC Mississauga

PSB Fitness by Jessie and Matt

The Iron Never Lies

About PSB Fitness

PSB fitness provides affordable one on one fitness training at HMC campus of Sheridan College. Situated at the HMC, Founded by Sheridan Alumni, Jessie and Matt, this gym promotes a passion for fitness. Both our founders hold professional experience in this field which is why we understand the importance of fitness and a healthy lifestyle. Our gym is fully equipped along with personal trainers without any extra cost for their expertise. We also provide our members with realistic diet charts. Our gym also has a body fat monitoring machine. It allows the member to know which body part has extra fat. We also offer water aerobics. We aim to provide a one on one fitness training experience at affordable prices that too at our own HMC!

Services and Amenities

PSB offers the following services and amenities:

  • Personal Training
  • Fitness Classes- Pilates, Aerobics, Water Aerobics, HIIT
  • Online Training Classes
  • Variety of Gym Equipment
  • Free Nutrition Advice
  • Indoor Pool and Sauna
  • Changing Rooms with Lockers

Who can become our members?

Anyone who wishes to join this gym can join by paying a monthly fee of $24.99. We offer a free 3-day trial to anybody who wishes to join. Sheridan students, however, have the membership included in their tuition fees. We also offer online training sessions for people who wish to enroll for online training. We accept payments by cash, credit and debit card.

Personal Training

Personal Trainers at our gym offer their one on one expertise. This includes a personal diet plan along with a timetable for exercises. They also show beginners how to use the gym equipment adequately because if misused, gym equipment can cause serious injuries. They also monitor your performance throughout and adjust your timetable accordingly.

Reasons for Choosing Personal Training

Personal Training has various pros. They are :

  • Trainers can alter your current workout to promote efficiency
  • Trainers can help you achieve your goals in the best possible ways
  • It help you stay motivated
  • They also help you leave your comfort zone and work harder
  • Trainers can also teach you to use the equipment properly
  • They can monitor your diet charts

Water Aerobics

Water Aerobics is offered 5 times a week at PSB Fitness. It is a type of resistance training offered in deep swimming pools. It is typically aerobics in a swimming pool. There are various benefits of this type of training such as:

  • Less stress on joints and muscles
  • Increase in strength
  • Weight loss
  • Quick muscle recovery
  • Strengthening of the heart.

Gym Atmosphere

We take immense pride in serving our members with smiling faces. Our staff is friendly and customer-oriented. We aim to create a healthy and safe atmosphere for our members. In order to motivate our members, we conduct frequent pushups, squats, planks, lunges and deadlift competitions. We reward the winners with our gym merchandise such as T-shirts, duffel bags, water bottles, etc. We are a sustainable living brand and we ensure fair wages to our staff.

Covid-19 Precautions

With ease in Government restrictions, the gyms are reopening. We at PSB Fitness value your safety more than anything. Our team has come up with a precautionary plan. This plan includes the installation of a sanitization booth. Every person entering the gym needs to pass through this booth in order to get sanitized. They also need to get a temperature check at the entrance. In addition to this, we also have people who sanitize the gym equipment after every use. PSB also offers online training sessions for people who don’t feel safe to attend gym in person. We at PSB value your safety the most.

All these fantastic services and you are still not a member? What are you waiting for? Come join us today by signing up !

Visit Us

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Woman doing exercise. (2019). [Image]. https://www.pexels.com/photo/adult-athlete-body-bodybuilding-414029/

Iron Never Lies. (2019). [Photo]. https://www.freepik.com/premium-vector/iron-never-lies-background_5569992.ht

The Iron Never Lies
The Iron Never Lies

Affordable gym near Sheridan Mississauga

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PSB Fitness is an affordable gym near Sheridan Mississauga that aims to reignite the fire within you. What fire? Well….

We have all heard how exercise is beneficial. We have all seen the statistics, heard from personal trainers or your friends, and read studies. If you are a student, the benefits are even more so. Studies by the Centers for Disease Control and Prevention noted that exercise helps “reduce symptoms of anxiety and depression, control weight, builds strong muscles, improved cognitive performance, and better grades,” (CDC).

Unfortunately, the coronavirus pandemic that has plagued us for over a year now. This has affected many parts of our life, but the ability to exercise is one of the main ones. In fact, studies have shown that various lockdowns implemented by numerous governments have lead to a decrease in phsycial activities which in turn lead to increased symptoms of anxiety and depression, poorer mental health, and increase in anxiety about personal health. This sever decrease in physical activity has now been classified as a public health issue.

Wait, so what is PSB Fitness?

That is a great question. PSB Fitness is owned and operated by Matt and Jessie, two former graduates of Sheridan College. Both are also personal trainers with years of experience, and they want to transform you to a happier and healthier you.

So, what’s in it for me?

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Why Choose Us?

You mean the benefits? Oh, there are PLENTY. For one, the cost of the gym is built into your tuition, so no extra charges to use the gym. But that’s not all!

PSB fitness is located on campus. You have time in between classes? Come to PSB. You arrived early for class? Come to PSB. Unsuccessful exam? Come to PSB. We are open 24/7. All you need is your Sheridan ID and you are good to go.

As Matt and Jessie are both personal trainers, you can also benefit from one-on-one session where they personalize a workout that fits your needs AND give you nutritional advice. If you’re still hesitant about joining a gym, they also have online sessions you can book through the PSB website.

That’s not all! We offer state of the art cardio and weight equipment along with group fitness classes like Zumba, boxing, and cycling. There are also private lockers (don’t worry, we provide you with the locks) and changing rooms.

Gym Weight Room Personal Trainer and Client Working Out

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Teen Night Group Training

So what are you waiting for? Head on down to PSB Fitness, the most affordable gym near Sheridan Mississauga, and let us reignite your fire towards fitness through transformation. You can also visit our website for more information or visit us in person at 4180 Duke of York Boulevard, Mississauga, ON, L5B 0G5.

wake up & workout

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001