Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.
Who are we?
We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.
We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!
How are we different?
Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.
Why stop using machines?
The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.
Why exercise more naturally?
Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success.
By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!
Will you break the bank?
Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.
Are you ready for the challenge?
If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.
If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or firstname.lastname@example.org from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.
Join our community!
If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.
BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/
Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/