Unleash the potential of landing your dream job with PSB Sheridan Works

Unleash the Potential of Landing Your Dream Job with PSB Sheridan Works 

Are you tired of endlessly scrolling through job boards and sending out countless resumes, only to receive no responses? If so, it’s time to unleash the potential of landing your dream job with PSB Sheridan Works. Our platform offers personalized career coaching, job search assistance, and access to diverse job opportunities through partnerships with top employers, so you can confidently pursue your professional goals.

Welcome to PSB Sheridan Works: Your Career Development Partner

Sheridan College, HMC Campus
Sheridan College, Hazel McCallion Campus

PSB Sheridan Works is a comprehensive career services platform that offers a range of features and benefits to both students and employers. Additionally, our platform is designed to connect employers with top talent and help students find their dream jobs.

Whether you are a recent graduate looking for your first job or an employer looking to streamline your hiring process, PSB Sheridan Works has the tools and resources you need to succeed.

PSB Sheridan Works offers a comprehensive suite of career services, including personalized career coaching, job search assistance, and access to diverse job opportunities through our partnerships with top employers. By utilizing our platform, job seekers can confidently navigate the job market and take their careers to the next level.

For employers, PSB Sheridan Works makes hiring effortless by providing access to a large pool of qualified candidates and reducing time-to-hire. Additionally, PSB includes features such as candidate matching and applicant tracking to streamline the hiring process and ensure you find the right candidate for your job opening.

With PSB Sheridan Works, you can take your career to the next level and unleash your potential. By utilizing our range of career services and job search tools, you can confidently stand out in a competitive job market and land your dream job. Whether you’re just starting your career or looking for a new opportunity, PSB Sheridan Works has the resources and support you need to succeed. First, our personalized career coaching can help you define your career goals and strategize your job search. Additionally, we offer job search assistance and access to diverse job opportunities through our partnerships with top employers. Don’t wait any longer to start your career with PSB Sheridan Works. Sign up today and take the first step toward landing your dream job.

Career Services and Resources to Land your Dream Job 

Job postings: Sheridan Works partners with employers in various industries. We help connect students and alumni to relevant job opportunities. Our goal is to match job seekers with positions that suit their skills and experience with access to a broad range of employment options.

Resume and cover letter reviews: PSB Sheridan Works offers personalized reviews to help job seekers highlight their strengths and stand out to potential employers.

Interview preparation: PSB Sheridan Works provides coaching and resources to help job seekers prepare for interviews. It also includes mock interviews and feedback for better preparation.

Career events and workshops: PSB Sheridan Works hosts networking events, career fairs, and industry-specific workshops to help job seekers develop their skills and knowledge.

Career coaching: PSB Sheridan Works provides personalized career coaching. Our experts help job seekers identify their career goals, develop effective job search strategies, and find opportunities according to their skills and interests.

Frequently Asked Questions (FAQs) about PSB Sheridan Works

Q: What is PSB Sheridan Works?
A: PSB Sheridan Works is a career platform for Sheridan students and alumni, providing job search resources and services.

Q: Who can use PSB Sheridan Works?
A: PSB Sheridan Works is available for current students and alumni of Sheridan College.

Q: How much does it cost to use PSB Sheridan Works?
A: PSB Sheridan Works is a free resource provided by Sheridan College.

Q: What services and resources are available through PSB Sheridan Works?
A: Sheridan Works offers job postings, cover letter reviews, interview prep, career events, workshops, and coaching.

Q: How often are job postings updated on PSB Sheridan Works?
A: Job postings on PSB Sheridan Works are updated regularly. Job seekers are encouraged to check frequently for new opportunities.

Call to action

Sheridan Works

Start exploring your dream career today with Sheridan Works. By joining our platform, you can unlock your full potential and take the first step toward landing your dream job.

Additionally, our career services and job search tools can help you navigate the competitive job market with confidence. Don’t wait any longer to start your career journey – sign up for Sheridan Works now!

Follow Sheridan Works on our Social Media Facebook, Instagram, Twitter, and Email us!

PSB Fitness: Affordable gym membership for students in the GTA

 PSB fitness affordable gym membership for Sheridan College students

Are you a Sheridan student looking to improve your health and fitness? PSB is offering an affordable gym membership in the GTA

Join and start your membership today ! starting at $9.99 a month!

psb fitness for students
PSB fitness

About us
We are a student fitness club that will be convent and affordable for Sheridan college students located in the GTA. Our gyms are in Brampton (Davis) and in Mississauga (HMC) . We certainly aim to help students with limited income and pack schedules to fit in a quick workout. In essence, of course we want students to be maintaining their physical and mental health across campuses. Additionally we will also have personal trainers, nutritionist and a kinesiologist on site to answer all questions and can be booked for private sessions. After all PSB Fitness was created to improve the minds and bodies of students across the GTA while also being an affordable gym membership for students.

Fitness classes available ( twice a week)

  • Kickboxing ( Tuesdays & Thursdays)
  • Yoga (Mondays & Wednesdays)
  • Hot yoga (Mondays & Thursdays)
  • Pilates ( Mondays & Tuesdays )
  • Zumba (Fridays & Saturdays)
  • occasional salsa lessons

PSB provides weekly classes and gives you full access to our gym including its amenities. Sign up today!

Membership

Our memberships are $9.99 a month, not to mention a discount of  $69.99 yearly ,however don’t worry being committed to your membership, as cancelling at anytime whether you paid monthly or yearly is allowed. However Whenever you are ready to cancel, visit us on campus s with your ID as soon as possible to avoid charges. As long as you are cancelling before the 1st of the month, we will not be charge you.

 

For women

We also created women only fitness classes for those who like a unisex workout environment. In fact our goal is always to promote confidence and comfortability.  The goal is all students having a safe space to exercise.

Women’s Workout Classes at Sheridan College

Mississauga Fitness Center with Supplements Bar and More.

PSB fitness gym with supplements bar and more.

“Get the spotting you need”
Fitness Centre. Our gym with supplements bar.

Welcome to our PSB gym with a supplements bar! We’re thrilled that you’re considering joining us on your fitness journey. Our gym offers a wide range of equipment and classes to help you meet your fitness goals, from strength training to cardio workouts and everything in between. Whether you’re a seasoned gym-goer or just starting out, we have something for everyone.

One of the things that set us apart from other gyms is our supplements bar, which includes a variety of protein bars to help you fuel up before or after your workout. Protein bars are a convenient and tasty way to give your body the nutrients it needs to build and repair muscle tissue. They come in a variety of flavors and formulations, so you can find one that fits your dietary preferences and fitness goals.

At our supplements bar, you can browse our selection of protein bars and other supplements, and our staff can help you choose the products that are right for you. We’re committed to helping you achieve your fitness goals, and we believe that proper nutrition is a key component of any successful fitness regimen.

We hope you’ll take advantage of all that our gym and supplements bar have to offer, and we look forward to supporting you on your fitness journey!

Fitness Programs

We offer a variety of fitness programs to help you reach your goals and stay motivated on your fitness journey. Whether you’re looking to build strength, increase your endurance, or just feel more energized and balanced, we have a program that’s right for you.

Strength Training: Our strength training programs are designed to help you build lean muscle mass and increase your overall strength and power. We offer a variety of equipment, including free weights, weight machines, and resistance bands, so you can choose the tools that work best for you. Our certified trainers can help you create a personalized strength training program that takes your fitness level and goals into account.

Cardio: Our cardio programs are designed to help you improve your endurance, burn calories, and get your heart pumping. We offer a variety of cardio equipment, including treadmills, ellipticals, stationary bikes, and rowing machines. Our trainers can help you create a cardio program that fits your schedule and goals, whether you prefer shorter, high-intensity workouts or longer, steady-state sessions.

Group Fitness: Our group fitness programs are a fun and social way to stay motivated and reach your fitness goals. We offer a variety of classes, including Zumba, Spin, and Bootcamp, so you can find a workout that you enjoy. Our certified instructors can guide you through each class, helping you stay motivated and get the most out of your workout.

Personal Training: If you’re looking for more personalized attention and guidance, our certified personal trainers can create a program that’s tailored to your needs and goals. Our trainers can help you develop a workout plan that takes into account your fitness level, health history, and personal preferences. They can also provide guidance on nutrition, stress management, and other aspects of a healthy lifestyle.

We believe that fitness is a journey, not a destination, and we’re committed to supporting you every step of the way. Whether you’re just starting out or looking to take your fitness to the next level, we have a program that’s right for you.

Membership Options

We offer four different membership options at our gym with supplements bar, each with its own pricing and benefits. Here’s a breakdown of each membership level:

Bronze Card Membership: Our Bronze Card Membership is our most affordable option, priced at $40.00 a month. This membership includes access to our gym equipment, locker rooms, and showers during our regular operating hours.

Silver Card Membership: Our Silver Card Membership is priced at $50.00 a month and includes all the benefits of our Bronze Card Membership, as well as access to our group fitness classes and personal training sessions. This membership is ideal for those who want a more structured fitness program and personalized coaching from our certified trainers.

Gold Card Membership: Our Gold Card Membership is priced at $65.00 a month and includes all the benefits of our Silver Card Membership, as well as discounts on our supplements and protein bars. This membership is ideal for those who want to take advantage of our nutrition coaching and guidance to support their fitness goals.

Diamond Card Membership: Our Diamond Card Membership is our premium option, priced at $80.00 a month. This membership includes all the benefits of our Gold Card Membership, as well as priority access to our equipment and facilities, and special perks such as complimentary towels and water bottles. This membership is ideal for those who want the ultimate gym experience and personalized attention from our staff.

available Promotions:

2-day free-trial
Bring a friend on us for a limited time
free personal trainer session voucher after signing up on our website
promotions expire on September 7th, 2023

Gym with supplements bar. sign up

Press the link Here to move to the sign-up page.

Where are We Located?

Mississauga (Hazel McCallion Campus)
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Brampton (Davis Campus)
7899 McLaughlin Road, Brampton, ON L6Y 5H9

Contact Us:

General inquiry please email us at PSBFitness@sheridancollege.ca
Urgent assistance please call us at T: 905-845-9430

Gym for students near Sheridan Hazel McCallion

Gym for students near Sheridan Hazel McCallion

Gym for Students near Sheridan Hazel McCallion 

Welcome to the first gym for students near Sheridan College Hazel McCallion. The first gym build for your life in mind! 

Our gym provides competitive sports areas, including hot tubs and spas, a recreational basketball league, personal training sessions and the PSB fitness App, which will help our gym members with workout plans, mental exercises to reduce stress, coupons, and discounts and even more!

Why choose us?

Two Students using an app at the gym watching tutorial videos

Were you looking for an affordable gym for students near Sheridan Hazel McCallion? Look no further! PSB Fitness offers students all the tools required to start working out. We know how frustrating it can be to keep up with schoolwork, study for midterms and final exams, and find the time to exercise. PSB fitness is here to help you maintain a healthy lifestyle where you can exercise despite having a busy schedule. 

We all know that workout routines can be a little complicated, especially if there are no coaches in the area or if you are at home and don’t have all the required equipment. For this reason, PSB fitness provides all members with a free-to-download app where each member can track their workout routines and health plans, where you are able to see detailed workout videos explaining the machines at the gym or exercises you can do in the comfort of your home when you are unable to find the time to commute. Speaking about time, we are open 24 hours from Monday through Friday, so you are able to go to the gym without interrupting your class time.  

PSB fitness provides modern equipment perfect for beginners and experts alike! Our Personal trainers will teach you how to use each machine and guide you through your exercises. Our trainers will also teach you how to lift weights to ensure your personal well-being.    

Keep reading more to learn about, Gym for Students near Sheridan Hazel McCallion

PSB App Benefits

Man using PSB fitness App, gym for students near Hazel McCallion

At PSB fitness, we are committed to making your experience as smooth as possible. The PSB Fitness App was designed to help our gym members achieve their goals without hassle. Our app includes the following:

Goals and Workout Plans Tracker

Our app includes workout plans made just for you, whether you plan to go to the gym one day a week or daily. The user is able to set their set goals and be able to compare them to their actual performance. This feature also allows members to unlock badges and rewards after completing challenges and reaching their goals. These rewards include discounts, free recipes, training sessions, bringing a friend for free for a day and much more! Additionally, the user will be able to compare their results with community members through our leaderboards and progression bars. 

Most importantly, the user will have access to all of the workout and exercise videos that we have available. These videos demonstrate how our machine should be used and demonstrate each exercise included in the workout routines. 

Diet Recommendations and Healthy Recipes 

This feature allows users to select food allergies, preferences, and intolerances to provide healthy recipes our neurologists recommend. You will be able to see tutorial videos on how to cook the recipes and keep track of your daily calorie intake. Additionally, the user can add the ingredients of their homemade meals in the Food Calculator to see the number of carbs, calories, fats and proteins in their meals. This feature also allows you to upload your homemade recipes into the community section, where you will be able to share photos, recipes and recommendations with your fellow gym members. PSB fitness will help you get into the healthier habits you’ve always wanted. 

Egg Salad with fresh tomatoes, berries and citrus fruit

Third-Party App Integration

PSB fitness app also allows third-party app integrations, where you can connect with other health and wellness apps to share information. For example, users could connect their Google Fit or Apple Health App. Hence, the user is able to see more information about their nutrition, sleeping habits and daily physical activities. Users can also connect their Spotify or Apple Music to control their music of choice without leaving the app. 

Notifications and Reminders

Keeping track of homework, exams, and meetings can be rough. This feature allows individuals to set reminders and notifications of fitness classes, reminding them to drink water, meal prep, and more. Additionally, users can connect their Google Calendar so that they can have their class and daily reminders as well. 

Download the PSB Fitness App NOW!!

The PSB fitness app is available for download for free through Google Play and the App Store

Student Safety and Security

Man taking out hoodie from backpack in a gym locker room

Our customer’s safety and security are our priority. At PSB fitness, we provide our customers with high security to ensure they can focus on what matters most: getting healthier. When the customer first enters the gym, they will be given a key where they will have access to the locker rooms. Students can put their belongings and valuables in a locker with unique keys to protect their stuff. Additionally, PSB fitness will have surveillance cameras around the building as an added security measure. These cameras will be placed at the entrance of the building. Hence, there is a recording of who enters and leaves the facility and the parking lot to ensure the client is safe while getting to their car and that nothing happens to their vehicle when they are busy working out. 

PSB fitness has a Strict no-recording policy. We understand it is already hard for some people to go to the gym, and we want to ensure all customers are comfortable during their training sessions.  It is essential to us everyone feels safe, and we are committed to providing the best experience possible to all our customers. Thank you for learning all about PSP Fitness. Gym for Students near Hazel McCallion.

Download PSB Fitness App Now!!

Apple, Google and App Gallery download image

Download the PSB Fitness App NOW!!

The PSB fitness app is available for download for free through Google PlayApp Store and AppGallery

Where to find us!

Affordable Price Gym – PSB Fitness

Your Ultimate Destination for Fitness

Are you looking for a gym that improves your fitness goals and personal well-being at an affordable price? Or, are you a beginner who wants to seek fitness advice from experienced trainers and food recommendations from experts nutritionists? Don’t worry more, we offer ONE WEEK FREE TRIAL for PSB Students!

So, look no further than PSB Fitness, where high-end facilities, for a helluva a deal

PSB5 Fitness Center is now open! - Sofiia Velgosh

Understanding Our Target Audience

At PSB Fitness, we understand the unique needs and motivations of students, who are search of a welcoming and accepting gym environment that can provide all the needs and supports to their fitness journey at an affordable price.

Our Journey

Student Friendly Gyms Near Sheridan College

Our journey all starts with “Built for your life in mind”. 

This phrase means that creating your future needs and goals in consideration, so that it can serve you well for years to come. This acts as a reminder to think about the long-term consequences of our decisions and actions, meaning that it is important to look beyond the present moment and consider how our choices will impact our future. By being intentional and deliberate, we can align our decisions with our values, goals, and priorities, leading to a more fulfilling and satisfying life. The message we want to tell here is that we understand the benefits of exercise for both physical and mental health. We would love to see people, especially young students, take it seriously. We are here to support those goals and provide a safe space where the students can work on their physical health while improving their mental well-being at an affordable price. 

Our Product Offerings

Our gym offers a wide range of workout equipment, including cardio machines, free weights, and machine weights. We also have a hot tub, pool, ice showers, and spa available. At PSB Fitness, we are proud of providing a high-end fitness experience at an affordable price. Our gym offers a friendly and non-judgmental environment that will definitely meet your fitness goals, with experienced trainers to guide and support you. There are also a wide range of training sessions designed to meet your fitness needs, even if you are a beginner. Personal trainers and nutritionists are available upon requested! Our commitment to your unique needs and our personalized approach sets us apart from other gyms and creates a more engaging and personalized experience at an affordable price!

PSB Fitness understands the importance of staying connected, even while working out. That’s why we provide free, high-speed WiFi to all of our members. Whether you’re streaming your favorite playlist or following along with a fitness tutorial, our WiFi connection ensures that you stay connected and engaged throughout your workout.

Image displays a modern gym facility with various equipment

Our Hours

PSB Fitness is the perfect place to work out whenever it’s most convenient for you, with our gym open 24 hours a day from Monday to Friday. Whether you’re an early bird or a night owl, you can come in and get a great workout whenever suits your schedule.

Our Affordable Price Offerings

We offer three different pricing tiers for its gym membership.

  1. Basic tier is priced at $40.99 per month, including only access to workout equipment.
  2. Mid tier is priced at $50.99 per month, with access to workout equipment, as well as a pool and hot tub.
  3. Advanced tier is priced at $60.99 per month, with access to workout equipment, fitness tracking, and discounted pricing at the food bar.

The More the Merrier, The Happier the Healthier!

Cheap gym

With our variety of workout equipment and fitness programs, we are confident that we can help you achieve your fitness goals at an afforable price.

Not sure of what we can offer? We are offering ONE WEEK FREE TRIAL for Sheridan students!

No fun without friends? We are also offering a referral scheme where A GYM MEMBER CAN BRING FREE GUEST PER MONTH, as long as the primary member is present.

At PSB Fitness, we believe in rewarding our loyal customers. That’s why we offer a loyalty program to our members:

  • If members refer their friends to the gym successfully, they can get 20% DISCOUNT for their next monthly payment.
  • If they refer more than 5 members successfully, they will get ONE FREE MONTH OF MEMBERSHIP

Don’t wait any longer, visit us today and experience the PSB Fitness difference.

Your Affordable Ultimate Destination for Fitness

Visit PSB Fitness and experience our high-end facilities, friendly and non-judgmental environment, and personalized approach to fitness at an affordable price.

To learn more about our gym, visit our website or follow us on social media, available on FacebookInstagram, and Twitter

Professional PSB Student Gym

Are you a college student ready to break away from the ordinary and add some new excitement to your daily routine? Our professional PSB student gym offers a unique affordable gym services that can not only add some energy to your day but also a quality fitness routine that will leave you feeling great.

Who are We

We offer top-notch gym equipment and certified trainers. You can transform your body into the best physical shape yet. The unique atmosphere of our gym will help to keep you motivated and inspired. Moreover, our professional trainers will personally keep you on track with tailored training plans suited to your goals. We strive to provide the most comprehensive and effective workout experience. Come enjoy the forward-thinking, innovative design and join the journey to the ultimate transformation. Join Fitness Gym today and get ready to be amazed at the level you can reach with us.

Our Services

Visit us today and enjoy training with high-quality equipment and a schedule tailored to your needs. At PSB student gym, we provide a comfortable environment that fosters team building and well-being. We offer,

Athletic Training

Athlete Training at PSB Student Gym

Are you looking to get ready for a competitive event? Then the athletic training is well suited to you. At PSB student gym, we cover both students on a budget and professional athletes looking for a top-notch training facility. Moreover, the athletic training service comes with highly trained and reputed coaches that will guide you through the way. In addition, Athletic Training gym also offers an array of group and individual classes that cover everything from yoga to strength training. If you’re looking for a way to get fit, but don’t have the time or energy to make it to the gym every day, these classes are a great option. With classes designed to help both beginners and experienced fitness enthusiasts, you’ll be sure to find something that works for you.

Affordable Sports Physiotherapy

Ordinary Physio Session at PSB student Gym

Sports physiotherapy is becoming a vital part of improving the body’s overall health. Physiotherapy helps prevent sports-related injuries and assists in recovery, allowing those involved in physical activity to stay in peak condition. At PSB student gym, we not only provide up-to-date equipment but also well-trained individuals at an affordable price. In this program, The sports physiotherapist will assess the fitness levels of the athlete and then devise a plan of action to ensure the athlete is able to perform to the highest level. This usually involves a combination of exercise and relaxation techniques. The physiotherapist will also monitor your progress to make sure that your fitness level is well maintained. Find out More

Affordable Virtual Training

Students Gym Online Platform
The 2020 pandemic introduced a shift in our work. To cater to our customer’s needs, we at PSB student gym adapted by launching an online platform. The virtual gym has quickly become the favored way to stay in shape during this challenging time. Being able to train personally with a professional gym instructor, completely online, has made it extremely convenient. It’s also ideal for those of us who are on a budget, as the cost of virtual gym memberships is substantially lower than that of traditional gym memberships.

Seamless Payments

To support the student demography, we have devised a manageable payment plan. This payment plan allows members to pay for the membership over time instead of making large upfront costs. Moreover, our gym support payments using credit cards, debit cards, or electronic using mobile money.

Joining a gym is a great way to stay healthy, motivated, and connected. With all of the options for people to connect and register for a gym, there’s something for everyone. So don’t wait, find us at Mississauga and get started on your path to better health today!

Follow us on Twitter , Instagram.

Affordable Gym for Improving Student Life

Affordable Gym for Students

Why choose PSBFitness?

We designed the entire facility to improve your life as a Student.

Looking for the Best Affordable Gym for Improving Student Life? Look no further than PSBFitness. Are you constantly juggling assignments and studying for mid-terms and finals while working part-time or full-time on top of your student responsibilities? If so, finding time for the gym can be challenging. At our fitness center, we make it easy for students to maintain a healthy lifestyle despite their busy schedules.

We’re open 24 hours, Monday through Friday, and offer classes as early as 5 am for those who prefer to work out in the morning. We open as early as 6 am on weekends and holidays to accommodate early birds. In addition to our flexible hours, we also provide drop-in sports and recreational activities for those who enjoy friendly competition. Our modern workout equipment maximizes the latest technologies and advancements in muscle movements to ensure the most effective workout. To further support students’ commitment to the gym, we offer a mobile app with calorie counters, fitness guides, sample exercises, and nutritional guidance.

For those who struggle with waking up early, our app includes built-in alarm functions that require users to answer a random question before snoozing. If you’re constantly running late for class or struggling to find time to plan and prepare meals, our dedicated food bar is here to help. It contains only healthy ingredients and can be ordered beforehand or via our mobile app.

At PSBFitness, we’re committed to helping students embark on a lifelong journey toward a healthier lifestyle.

Woman resting in-between sets, and getting in a light stretch.

State-of-the-Art Facilities and Tools to Get You Started

Our dedicated application empowers newcomers to have a successful first workout session. When you sign up for our facilities, we also provide a complimentary two-hour session with a personal trainer who will guide you through the gym and teach you primary exercises, such as squatting, bench pressing, and deadlifting, as well as other exercises. Along with this session, our member-only application includes a constantly updated selection of new workouts and a calorie counter to help you achieve your goals. With these tools at your disposal, you can get started and continue on a lifelong journey to maintain a healthy lifestyle.

An open.gym area where there are multiple weights and machines.

Student Safety is of utmost importance.

At PSBFitness, we take the safety and security of our clients very seriously. We understand that the gym is a place where people come to better themselves, and we want to ensure that our clients feel comfortable and secure at all times.

To achieve this, we have implemented a number of measures to maintain a safe and supportive environment. First and foremost, we have a strict no-recording policy in place throughout the gym, including the locker rooms. This means that our clients can feel confident that their privacy is being respected and that they can work out without fear of being recorded or having their image shared online.

Furthermore, we have a security guard on staff who monitors the gym to enforce this rule and respond to harassment or inappropriate behavior. Our security guard is highly trained and equipped to handle any situation that may arise, ensuring that our clients can feel safe and supported at all times.

We also have surveillance cameras throughout the facility to monitor activity and provide an added layer of security. These cameras are strategically placed in areas such as the parking lot and entrances to ensure that our clients are safe from the moment they arrive until the moment they leave.

In addition, all of our staff members are trained to be vigilant and responsive to any concerns or issues that may arise. We take a proactive approach to safety, regularly reviewing and updating our policies and procedures to ensure that we are doing everything we can to maintain a safe and welcoming environment for our clients.

At PSBFitness, we believe that everyone deserves to feel safe and supported while they work toward their fitness goals. We are committed to providing a gym experience that is 100% safe and secure for all of our clients. We are the best Affordable Gym for Improving Student Life in Mississauga.

Image depcits a security guard watching over an open area, indicating that PSBFitness takes security seriously.

 

Smartphone Applications & Food Bar

At PSBFitness, we’re committed to making it easy for our customers to take control of their health and well-being. Our mobile application is designed to provide the tools and resources you need to achieve your fitness goals. Whether you’re counting calories from homemade meals, restaurant meals, fast food, drinks or snacks, our app makes tracking your intake and progress easy. With in-app schedules for fitness classes such as hot yoga, H.I.I.T. programs, boxing classes, and more, you’ll always have new and exciting ways to challenge yourself and improve your health.

But that’s not all. Our app also includes a pre-order feature allowing you to order meals after your workout, saving time and staying on track with your busy schedule. And when it comes to the food bar, we only use high-quality, nutritious ingredients prepared by experienced chefs who know how to make healthy food taste great. From burrito bowls with cauliflower rice to zucchini pasta with chicken and vegetables, our menu is packed with delicious options worldwide that satisfy your cravings without derailing your progress.

And now, we’re excited to announce that we’re working on adding at-home delivery to our food bar services, so you can enjoy our healthy meals without even leaving your house. With our mobile app and food bar, you’ll have everything you need to take control of your health and reach your fitness goals. If you want to learn more about nutritious meals, please visit this link. Our gym is perfect for student life in mind.

Apple, Google and App Gallery download image

We’re THE Best Affordable Gym for Improving Student Life in Mississauga.

There’s no one quite like PSBFitness. We understand students’ challenges in maintaining a healthy lifestyle while juggling their academic and personal responsibilities. That’s why we have designed our fitness center with student life in mind. From our flexible hours and drop-in sports activities to our modern equipment and mobile app with nutritional guidance, we are committed to making it easy for students to prioritize their health and fitness. Join us today and embark on a lifelong journey toward a healthier you.

PSB will give you the chance you needed.

Are you tired of being rejected for your appearance? Tired of having an unhealthy lifestyle?

If you can relate to any of this, you’re in the right place. And no, this isn’t me trying to sell you smoke. This is your only opportunity to give yourself a chance.

Student and athletics expansion | Hazel McCallion Campus (Mississauga) | Sheridan College

 Why?
It’s well known that working out and keeping yourself active is very important for your well-being. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health. Adults who spend less time sitting and engage in moderate-to-vigorous exercise reap some health benefits.


But, what’s for you on it?
Not only will this help you physically, but also mentally. In today’s market, everything moves so fast that time becomes an issue, but not for us. You’ll ask yourself why and the answer is simple, our product is so easy to use at home that you don’t even have to go to a gym, but if you decide that you want to go to the gym as well, we’ve got you covered! Our team of professionals will be there to help you and assist you along the way and support you while answering your questions and correcting your form, amongst others.

We have various options designed to help you, depending on your seriousness. Still, one is limited and only available because of our new location in Mississauga!


This is a convenient location for
everyone since it’s close to the mall, making it easier to find your pre and
post-workout meal. Also, it’s a central point in the city. The landscape is
also convenient because of its green areas, beautiful buildings, and social
areas.

What is an ab roller?
The ab roller is a compact but durable exercise equipment that thoroughly engages the upper body and core muscles. It has a wheel that moves well across most surfaces and is attached with handles on each side.
Black Ab Roller Wheel | Rogue Canada


What are the benefits of exercise with ab rollers?


-Improve your stability and balance by strengthening your core.

Exercises using an ab roller strengthen your core since you need to stabilize your spine to do them correctly. Additionally, it aids in enhancing your body’s capacity for balance, which is beneficial when engaging in sports.

For instance, incorporating ab wheel rollouts into your workout will improve your body balance, which is a crucial component in sports like football.

-Enhanced Compared to Crunches or Sit-ups

Because an ab wheel works your core muscles from head to toe and speeds up the process of developing a great six-pack, it can achieve results that 100 sit-ups cannot.

Research by San Diego State University found that ab wheels significantly increase the amount of muscle activity in your abdominal and obliques compared to regular crunches.

-Multiple Muscle Groups Are Targeted

Ab wheel rollouts are undoubtedly the finest method to work out all your muscle groups. Exercises with an ab roller tone your arms, shoulders, and abdomen while reducing body fat.

Up to 20 separate muscles can be worked with an ab wheel. It operates more than just your abs because good ab wheel rollout execution requires you to contract every major muscle in your back,
arms, and core.

Can you get the same benefits at home?
There are other options than the gym for getting in fantastic workouts. Home exercise equipment can be just as beneficial. Home workouts offer more flexibility and can be more effective than going to the gym
because they are done in a designated area. It all depends on how efficiently you use your time and resources to put forth your best effort. Whatever you choose, be sure it fits your lifestyle and fitness objectives the best.

Using bulky weights or taking a long time to complete an excellent workout is optional. Exercising for 10 minutes at a time three times a day can be just as helpful as a 30-minute workout.

No complicated equipment is required either. Running or walking up and down the stairs a few times will help build leg strength if you reside in a multistory apartment complex or house, not to mention get your heart rate up.

PSB Fitness- Fit for you

PSB Fitness- FIT FOR YOU

PSB Fitness Logo
Value and Convenient Fitness Mississauga

Take the first step…..

It is the first step towards your goals that ensures the possibility of turning them into a reality.

Focused Training

Our personal athlete trainer will guide you, mentor you, and work with you every step of the way, in all aspects of your well-being and your personal fitness goals. Along with workouts, you will get a nutritional plan tailored to your body requirements, your personal trainer will track your progress, and make changes to your personal fitness package if needed. Our focused athlete trainers are knowledgeable, experienced, dedicated to their client needs, and highly passionate enthusiasts who are waiting for you to join them. They are ready to share their experience with you, and serve you in the best possible way. Are you ready to join them?

Learn at your own pace

We know every individual is unique and learns at their own pace. Whether you are a beginner or working out for years. We provide a judgment-free zone for you to work on your physical fitness and overall well-being. 

psb fitness

Our mission is to provide Sheridan students space, resources, and above all an encouraging environment with focused athletic training at affordable and flexible rates, so that they can see their overall well-being, personal fitness goals are within their reach. Our vision is to see every Sheridan student living a healthy and physically fit life. We are here to make your fitness goals ours as much as they are yours. See you at the gym, working towards your fitness goals in a space made just for you.

PSB Flexible Fitness

Are you in search of a gym with flexible operating hours that offers a flexible fitness plan and pays attention to your busy schedule? You have come to the right Place. PSB fitness is located at the hearts of Mississauga and Brampton inside Sheridan’s campuses. We provide our clients with affordable membership and offer a wide variety of modern equipment to help you achieve your fitness goals. We offer virtual class based exercises to our clients. For those who do not have the opportunity to join us in our facilities.

Services Offered

We offer various services which our clients can benefit from, and which are not limited to Personal Training for those clients who have very busy schedule and would like to have a personal trainer attend to them to meet their fitness goals, strength and weight training to help clients not only gain weight but improve on their muscle tone, cross fit, yoga and corporate group training for those clients who want to work solely on their on their cardio and improve their stamina. We also offer free trials every Tuesdays to our clients who want to to try out our facilities before registering with us and lastly, we provide our premium clients with a proper diet planner which works together with their desired fitness goals.

Membership

 Our Membership plan begins at $18.99 paid monthly (can be paid bi-weekly) which includes training in a calm and private environment with devoted professionals ready to help you. They will be at the gym also working during after hours, so don’t be shy to ask them if you need a spotter or some to assist you, give you advice to correct your technique or training routine. 

Normal Package - $18.99

In our normal membership package, we provide limited services to our clients as
this one will include
Personal Training, strength and weight training, Cross fit, and Corporate group training for those members who have a flexible schedule and would want to get fit whenever they have the opportunity to their cardio at their own pace.

Premium Package - $20.99

For our premium membership holders, we offer then a wide range of services to help them maintain and achieve their fitness goal regardless of their busy schedules. The service we offer to our premium members are One-on-One personal training,  Strength and weight training for weight loss and gain, Cross fit and Yoga for cardio improvement and a personalized diet plan to help them attain the fitness goals.

About Us

PSB fitness is founded by Matt and Jessie, two Sheridan graduates with professional experience of 5 years and over in fitness. Jessie has worked as a personal trainer at GoodLife for 6 years, and Matt has worked as a personal trainer for 5 years. Matt and Jessie are both very ambitious and driven professionals who assist their clients in achieving their fitness goal.

To know about our facilities at Sheridan, click on this link.

Contact: +12892177724

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Hours:

Monday         9a.m.–9p.m.

Tuesday        9a.m.–9p.m.

Wednesday   9a.m.–9p.m.

Thursday       9a.m.–9p.m.

Friday             9a.m.–9p.m.

Saturday       Closed

Sunday          Closed