Learn about our free trial programs – PSB Fitness

Here at PSB Fitness we believe that there is no better place to start and here is why.

1. Free one-week trials
Get in touch with our team either in person or on the phone and we can set you up as soon as today! All you need is to be recommended by a friend or family member, after this you will receive 1 week or 7 days out of the same month you’ve signed for and you can experience a new lifestyle. You will be provided with all of the equipment needed and if you enjoy the free trial at the end of it you can come see us to get you started on your membership.

2. 1 Year Membership Promotion
If you sign up in 2021 you will receive the first month free on us, due to the shutdown of gyms in certain areas such as peel we would like to comp the first month to let you get back to your goals. By signing up for the 1-year membership you do not need to pay until the first month is over and to top that within your one-year membership feel free to have access with a personal trainer for 3 days of your choice, the pricing is fairly cheaper, and you get an extended membership, you can contact PSB fitness over the phone and we can work out a deal that benefits you.

3. Online Free Trials
At home during COVID 19 finding motivation can be hard, but fortunately we have started an online fitness program and you are free to use it for one month after the one month is up if you wish to continue you will be able to subscribe for further months. You may be wondering but how will I be motivated if it’s still working out at home? Well don’t worry, our personal trainers have been finding all new ways of motivation from home and we believe that we can keep you motivated by sending you alerts to get up and stay tuned, not only is online training just for working out but you can also ask us any health-related questions and we will guide you through new steps of doing so.


– You get to experience what it’s like to be at our gym by having
one week free coming in whenever you would like.

– You can learn how to maintain goals such as dieting and muscle

– You will be able to work out from home and find new ways of

– Ask trainers any questions you have.

– You will be granted a free 7-day membership or pay for one year
and get one month on us.

We will match your needs if you have any questions or concerns feel free to call or walk in and see what we have to offer our team is always happy to help. Again, we offer Free one-week trials, 1-year memberships with the first month free no pay until after, and due to the pandemic we offer a free online trial where the trainers will provide you with the motivation you need!

Are you ready to start your free membership today?

Team PBS Fitness

Fun Fitness Weekends with Friends in Mississauga

What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.

The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.

Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.

To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.


What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program

The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.

Here are just some examples of what we are preparing for you. Group of friends running by the lake.

During the warmer seasons:

  • Bike rides in local parks;
  • Yoga classes by the lake;
  • Hiking;
  • Kayaking

During the winter:

  • ice skating;
  • cross-country;
  • snowboarding;
  • ski

Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.

The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!


Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.

If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.

Special DiscountAnd because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?

So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!

Do you want to learn more about PSB Fitness, our programs, and benefits? Check our website: https://five.psbdigital.ca/category/campaigns/group-01/ and our social media pages.

The Best Stress Management Gym in Mississauga

Commonly referred to as the best stress management gym in Mississauga, the Pilon School of Business Gym is an inclusive student exercise facility that focuses on improving student mental health through exercise and dietary regimens. In addition, unlike most gyms in the GTA, PSB Fitness primarily focused on empowering college students.


Our Swing by our gym on your way to class!

We believe that one of the many advantages of PSB fitness is convenience. Unlike the YMCA, our gym is located directly on campus, which means students can work out before or after their classes without having to worry about commuting. Also, we are located next to a cafeteria, should you crave a snack after your workout!

How can exercise help you manage your stress?

Stress management is paramount to being successful throughout your academic career, and we are fully committed to supporting you every step of the way! Furthermore, unlike most gyms in the GTA, our mission is to create a stress-free exercise environment. Undoubtedly, with your patronage, we can continue to improve the quality of our gym.

Feeling overwhelmed? Join us During Mental Health Monday’s!

students meditating at the stress management gym in mississauga

It is nearly impossible to notice any improvement in your mood without adequate rest. Undoubtedly, sleep deprivation will also affect your grades over time. Therefore, to combat this issue, we are proud to announce that we will be launching a mental health campaign called Mental Health Monday.
Starting every Monday, during midterm and final exam months, students will have the option of visiting our facility to receive free tips on exercises and other stress management techniques. These include breathing techniques, meditation, and dietary regimens designed to improve sleeping patterns and concentration. In addition, We also offer free aerobics classes on Tuesdays from 1-2 pm during this period.

Many students rely on caffeinated beverages and other stimulating supplements when studying. While these may be useful in the short term, heavy consumption could lead to serious long-term health consequences. Fortunately for you, Our dietary plans are guaranteed to help you stay fit, energized, and focused during the semester, without causing long-term harm.

Cross Fit gym comes to Mississauga

Our commitment to inclusivity

For students with physical disabilities, we have optimized our equipment to make I make it more accessible. The sad fact is that most gyms don’t have easily accessible equipment for people with disabilities. However, PSB fitness isn’t like most gyms!

Fitness classes


Yoga Classes
woman running on treadmill

Martial arts

Students practicing martial at the stress management gym in mississauga


guy boxing at the stress management gym in mississauga

Bring a Friend During Mental Health Monday and Save 25% Your Next Membership Renewal!

stressed student working out with his friend working out
A recent survey conducted by PSB students revealed that 62% of students have noticed a significant change in their mood after bringing a friend. Therefore, to keep this trend going, we are offering a 25% rebate to members who bring a friend with them. Each time you invite a friend to the PSB fitness facility, you will earn points that can be redeemed to recieve 25% off your next renewal. Our hope is that doing this will maintain our position as the best stress management gym in Mississauga. Furthermore, we will be offering a $0 enrollment fee for those who then decide to join.
If you plan on joining PSB fitness, we encourage you to download our app. With this app, you will receive immediate access to limited-time events and contests. Also, you will become eligible for a 5% rebate off your next membership.

So what are you waiting for?

If you feel that PSB fitness is the right fit for you, we encourage you to become a member today!
For further questions, please contact Sheridan’s student resources. Also, feel free to check out our social media, if you haven’t done so already.


Q What do I need to bring to register?
A Any proof of ID will suffice
Q. is there a cancellation fee for members?
A. we do charge a $99 cancellation fee to those who opt-out of their membership
Q. How much does it cost to hire a personal trainer
A. Our trainer usually charges 20-30 dollars per session

If you feel that you’re in crisis mode, please contact sheridan student counseling for further support


Someone has said that in a healthy mind resides in a healthy body. We all know that health is our

greatest wealth, but in the current age, we tend to ignore our health. Don’t worry! PSB Fitness has come to your rescuer. We have high-class, latest equipments equipped, start-of-the-art fitness centres, that too in your own campus. Enroll today in the PSB Fitness Centre, because remember, health always comes first.


We, at PSB Fitness Centre are making youth healthier. Enrol at PSB Fitness centre and experience an exponential growth in your fitness, with just a couple of months. We have the state-of-the-art fitness and gym architecture, to help you reach the zenith of strength. We have highly skilled professionals on boards, to streamline your health and fitness goals. We have well researched, tried and tested fitness and exercise schedules and plans, to let you work in a planned and focussed way. We also have well proven results, to support our claims. Believe in us and witness wonders happening. Let’s join hands and walk towards a healthy and fit tomorrow.💪

Healthy mind resides in a healthy body. Visit our fitness centre today, enroll yourself and reach the zenith of success. We have international equipments, state-of-the-art facilities as well as highly skilled, professional fitness trainers, to assist you in your journey towards a fitter tomorrow. Enroll now and see a fittest version of yourself