PSB Free Trial Gym Open Late For Sheridan Students in Mississauga

PSB FITNESS: The experience is the product.

Want to live a healthy and fit lifestyle? Sign up now for a free 2 day trial and access all our amenities!

Sheridan College Students PSB Fitness Personal Trainers Open Late

PSB Fitness is much more than just a gym. At PSB Fitness, you will feel a sense of community. Our mission is to make you feel safe and welcomed and be part of an environment that is here to help you grow and work towards your potential. PSB Fitness opens its doors to Sheridan students, staff and the community to our large facilities located in Sheridan College’s Mississauga and Brampton campuses. PSB gym is open late and we look forward to seeing you soon!

FLEXIBLE MEMBERSHIPS

Free Trial Gyms With Swag and Rewards in Mississauga, Join PSB now and make you better

PSB Fitness offers four different membership options, each with its own pricing and benefits, to allow for flexibility to our members’ needs. Membership flexibility and pricing are important so that members are not only healthy for their bodies but for their pockets too!

General Bronze Card membership is $40.00 per month
Silver Card membership is $50.00 per month
Gold Card membership is $65.00 per month
Diamond Card membership is $80.00 per month

Bronze Card Membership: Our Bronze Card Membership is our most affordable option, priced at $40.00 per month. This membership includes access to our gym equipment, locker rooms, and showers during our regular operating hours.

Silver Card Membership: Our Silver Card Membership is priced at $50.00 per month and includes all the benefits of our Bronze Card Membership, as well as access to our group fitness classes and personal training sessions.

Gold Card Membership: Our Gold Card Membership is priced at $65.00 per month and includes all the benefits of our Silver Card Membership, as well as discounts on our supplements and protein bars.

Diamond Card Membership: Our Diamond Card Membership is priced at $80.00 per month. This membership includes all the benefits of our Gold Card Membership, as well as priority access to our equipment and facilities, and special perks such as complimentary towels and water bottles.

GROUP CLASSES

PSB Fitness offers our clients a wide range of classes within a group setting. This helps you stay more motivated, allows you to meet new like minded people , and work in a team environment. Whether it is sports, HIIT, or Zumba, our club will give you fun and engaging classes with experienced instructors to guide you to your goals. Join in and get the spotting you need.

SUPPLEMENTS BAR

Get refreshed and energized with on the go healthy supplements and select food choices! We offer supplements, protein, shakes, and more to help fuel your day. Your day will always be energized and healthy while still maintaining a tasty treat to help reach your fitness goals.

LOYALTY REWARDS PROGRAM

PSB Fitness provides members with a reward points system. This is our thank you for being a member with us. This allows members to accumulate points and use them for rewards such as our SWAG or at the supplements bar station where you can earn free drinks or snacks.

Here at PSB Fitness, we value our members and want to provide them with gear to stand out and embrace their loyalty. Our members are proud to be part of PSB Fitness! Our SWAG includes hoodies, t-shirts, shaker bottles, duffle bags and hats. When you sign up as a member, you are entitled to 2 free SWAG items of your choice! Be sure to show them off online on your social media platforms for a chance to be featured on our page.

CONTACT US

Mississauga (Hazel McCallion Campus)
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Brampton (Davis Campus)
7899 McLaughlin Road, Brampton, ON L6Y 5H9

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Please email us at PSBFitness@sheridancollege.ca

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PSB Gym Open Late

PSB Fitness Gym Located near Mississauga/Brampton Sheridan Campus Open 24 hours Monday to Friday

PSB Fitness Sheridan Campuses in Mississauga and Brampton

PSB Fitness

PSB FITNESS, person jumping

Here at PSB Fitness, we know that students can find balancing school, work, and life to be difficult, so we have designed our facilities to help alleviate the stress of going out of your way to work out. We are conveniently located at the Davis Sheridan campus in Brampton, and the HMC Sheridan campus in Mississauga. Our family at PSB fitness take pride in our promotion of both the physical and mental well being of our members. We always work toward the goal to make each member to feel happy and comfortable at our facilities, that way they can focus on their self-improvement, rather then stress out about working out. Regardless of who you are, or where you are from, we welcome you to join our PSB fitness family.

Why choose PSB Fitness?

PSB fitness is not any regular gym. We see our members as family, and like your own family, we want to see you grow and succeed, both mentally and physically. Your fitness journey is not something you need to do alone since at our fitness centres, our staff are trained as personal trainers and are extremely approachable and personable, that way you feel comfortable when you are at the gym. We also provide workout sessions and classes that can meet all of your fitness needs if personal training is not something you feel you need right away. We as a fitness club want to achieve welcoming, fun, relaxed, and inclusive environment that way everyone can be happy in their journey for body and mind greatness.

Services/Products We Offer

All of our products and services provide a way for our members to keep working out, help maintain a healthy mind & body. We pride ourselves in flexibility and freedom for each member to choose what they want to do in their fitness journey, no strings attached!!!! Here are some of the services that PSB fitness has to offer:

High-end facilities
Yoga classes
Workout equipment such as cardio machines, free weights, and machine weights
A hot tub, pool, Ice Showers, and spa (spa is a separate cost)
Personal Training / Nutritionist
Food Bar
Sheridan College Shuttle System
Free Parking
Shower Rooms
Drop-in Sports and Recreation
Rec leagues
Changing Room/Lockers
Guest options are available!
And more

PSB Application

We also have a FREE app available for download for all of our members. Yes, you read that correctly, FREE!!!

The app is designed for smooth use that way members can easily achieve and track their fitness goals, all at the convenience of your own personal electronic device.

In the app, you can find many different tools and resources to better your fitness routine and nourishment. These features include:

Goals and Workout Plan Tracker– Personalized work outs based on your age, body type, fitness routines, and more recorded via your app or fitness device. Goals can be set up manually or use the recommended goals that are in the app.
Mobile fitness apps and devices connectivity– User can also sync their current fitness devices, like Fitbit and Apple Watch, or applications , like Google Fit or Apple Health App. That way our members do not feel like like they are restarting their fitness journey, rather continuing and improving upon it.
Healthy and Diet related recipe sources– Via use of our in app survey of each members dietary needs, lifestyle, and restrictions, the app recommends different food plans and meals that are personalized to each member. This data is selected and recommended by our own nutritionists in which they have done extensive research on recommending what food and diet is best for you. This option also has user generated recipes that members submit so you can see if these recipes work for you, as well as you can upload your own healthy recipes.
Push Notifications and Reminders– Set up your own personalized notifications and reminders to what fits your schedule all inside the PSB Fitness App

The PSB fitness app can be downloaded through Google Play, App Store and AppGallery.

Contact Us

For Inquiries or general questions you can contact us via:

Email: PSBfitness@sheridancollege.ca

Phone: (905) 845-9430

Follow us on Instagram, Facebook, and Twitter

Gym near Sheridan Brampton campus has 24-hour online HIIT classes with personal trainers

PSB Fitness

Welcome to PSB Fitness, located near Sheridan College Brampton campus!

Unique Fitness Experience
At PSB Fitness, we are dedicated to providing a comprehensive and unique fitness experience. It is both effective and affordable to Sheridan College students and young professionals. Our services suit both beginners or experienced gym-goers. We offer a wide variety of fitness equipment, machines and classes to help you achieve your fitness goals.

Fitness Equipment
At PSB Fitness, we are proud to offer a wide variety of state-of-the-art fitness equipment. From cardio machines like treadmills and ellipticals to strength training equipment like free weights and weight machines. We have got everything you need to get the most out of your workout routines. Our equipment is regularly maintained and updated. You can be sure that you are using the best, the safest and most technologically advanced equipment possible. For example, we offer wearables such as wrist monitors and chest monitors which are used to monitor heart rates and other vitals to provide insights to your exercise. The data can be shared and synced to your phones and combine with other data such as sleep tracking data to provide the personalized workout routine and health advice.

Personal Training
We also offer personal training classes to help you take your fitness to the next level. Our certified trainers are passionate about fitness and wellness, and they are committed to helping you achieve your goals. Whether you are looking to build muscle, lose weight, or just improve your overall health and wellness, our personal training classes are designed to help you get there.

Virtual Classes
For more flexible fitness options, we also offer online virtual fitness classes. These classes are perfect for those who prefer to work out from the comfort of their own home or who have busy schedules that make it difficult to attend in-person classes. Our virtual fitness classes include everything from yoga and pilates to high-intensity interval training (HIIT) and cardio, so there is something for everyone. In addition, you can take these virtual classes at your own convenient location and at your own pace.

Affordable Pricing
We understand that affordability is a key concern for many gym-goers, which is why we offer competitive pricing options to help you get the most out of your workouts without breaking the bank. We also offer flexible membership options, so you can choose the plan that works best for you. Whether you are looking for a short-term membership or a longer commitment, we have got you covered.

Networking Opportunities
As a gym located near Sheridan College, PSB Fitness is committed to providing networking opportunities for college students. Our gym is a great place to meet other students who share your passion for fitness and wellness. Whether you’re looking for a workout buddy or just want to connect with other students who are interested in fitness, PSB Fitness is the perfect place to do it.

Sign Up Today!

At PSB Fitness, we pride ourselves on being more than just a place to work out – we are a community. Our supportive and inclusive environment is designed to help you achieve your fitness goals and feel your best. Whether you are a beginner or an experienced gym-goer, we’ve got everything you need to take your fitness to the next level.

In conclusion, if you’re looking for a comprehensive fitness experience near Sheridan College Brampton campus, PSB Fitness is the perfect choice. With a wide variety of equipment, personal training classes, online virtual fitness classes, and affordable pricing options, we have got everything you need to achieve your fitness goals. Come visit us today and see why PSB Fitness is the best choice for fitness near Sheridan College Brampton campus.

Sheridan College PSB Fitness Personal Trainers

PSB Fitness | Shape Your Future

About Us

PSB Fitness is a gym located in Sheridan College which was founded by two PSB graduates who have a passion for health and wellness! This gym is exclusive for students and faculty here at Sheridan. PSB Fitness has two locations at Sheridan College, one of them being located at Hazel McCallion Campus (Mississauga) and the other at Davis campus (Brampton). Our Sheridan College PSB Fitness personal trainers are dedicated to make sure that your time here is worth it!

PSB Fitness gives our members the opportunity to work out in a safe and clean environment. With all new equipment, PSB Fitness is the place to be to start your journey on health and wellness. With personalized training plans, experienced staff, and convenience for all our members, who wouldn’t want to jump into this amazing place!

Sheridan College PSB Fitness Personal Trainers

Gym Membership / Personal Trainer Bundle

First Week Deal: FREE
- We know a lot of people are hesitant to try a new gym due to a paywall which restricts them from trying out the facilities. But here at PSB Fitness we offer all our new members a one-week free pass to test our facility to see if they love it as much as we do!
Gym Membership: $29.99
- Compared to our competitors, PSB Fitness offers a cheaper membership with high end equipment available for members to use! Think about it like this; PSB Fitness members are just spending one dollar a day to help build a healthy lifestyle!
Personal Trainer Bundle: $45.00
- Purchase 14 personal training sessions for $30 and receive 50% off your monthly gym membership! That’s right, 14 personal training session + full access to the gym facilities all for the low cost of $45 monthly!

Sign Up Now For our Gym Membership or save BIG on our Personal Trainer Bundle!

Giveaways

Every month PSB Fitness will be giving away a FREE month of our gym membership to a lucky existing member! On top of that, we will also be hosting regular small giveaways on our social media platforms! These giveaways will consist of customized PSB Fitness SWAG, personal training sessions, and more!

Our Personal Trainers Experience

Here at PSB Fitness we offer our members the opportunity to experience a new way of working out. Many new gym goers have a hard time knowing where to start or what is the best exercise to do for beginners. With many years of experience, our staff at PSB fitness is more than happy to help each and every one of our members strive to become their best self.

What does it look like?

Well, lets take one of our founders, Matt, as an example. Say you signed up for our Personal Trainer Bundle and just came in for your first session. Matt’s objective is to sit down with you and create a personal one-on-one fitness plan that will help guide and motivate you to obtain your goals in the gym. Whether that be to gain muscle or lose weight, Matt is here to make sure that whatever you want, he will be there to support and help you along the way.

Each session you will work closely with your personal trainer as they will push you through new exercises as they see you grow on your journey! Just remember, our Sheridan College PSB Fitness Personal Trainers are here for you!

Sheridan College PSB Fitness Personal Trainers

New and Clean Equipment

At PSB Fitness we want to ensure that all our equipment stays new as long as possible. To ensure of that, we have designed our gym specifically so that every exercise equipment has a disinfectant station nearby. This will allow our members to make certain that the equipment is cleaned before and after use!

Weekly Hours

Monday: 8:00am – 10:00pm

Tuesday: 8:00am – 10:00pm

Wednesday: 8:00am – 10:00pm

Thursday: 8:00am – 10:00pm

Friday: 8:00am – 10:00pm

Saturday: 9:00am – 9:00pm

Sunday: 9:00am – 9:00pm

Learn more about our hours here!

Women’s Workout Classes at Sheridan College

Women’s Fitness Classes at Sheridan College

Welcome to Women’s Workout Classes at Sheridan College HMC & Davis Campus! Our workout classes offer a variety of classes and spa treatments to help you achieve your health and wellness goals.

Who We Are

Our fitness center is dedicated to providing a safe and welcoming environment for women to exercise and connect with like-minded individuals. We believe in the power of physical activity to promote a healthy work-life balance and are committed to supporting our members in achieving their goals.

At the Women’s Fitness Center Program at Sheridan College, we understand that women have unique health and fitness needs. That’s why we offer a range of classes and services designed specifically for women, including group fitness classes, spa treatments, and more.

Our Services

Group Fitness Classes

Our group fitness classes are designed to be fun, challenging, and effective. We offer a variety of classes to suit every fitness level and interest, including:

Zumba: A high-energy dance workout that combines Latin and international music with easy-to-follow dance moves.

Dance Fitness: A fun and upbeat workout that combines dance and cardio to help you burn calories and tone your body.

Strength Training: A full-body workout that uses resistance training to build muscle, increase strength, and improve overall fitness.

Our experienced and certified instructors are passionate about helping women achieve their fitness goals. They will provide you with guidance and support as you work toward a healthier, stronger, and more confident you.

Sauna/Spa Treatments

Our sauna and spa treatments provide the perfect way to relax and rejuvenate after a workout. We offer a range of treatments, including:

Sauna: Relax and detoxify in our sauna, which can help improve circulation, reduce stress, and promote overall health.

Massages: Our massage therapists offer a range of massage techniques to help relieve tension, reduce pain, and improve mobility.

Whether you’re looking to pamper yourself after a workout or simply need a break from the stresses of daily life, our spa treatments are the perfect way to unwind and recharge.

Our Value Proposition: This Girl Can

At the Women’s Fitness Center at Sheridan College, we believe in empowering women to achieve their health and wellness goals. We are committed to providing a safe and welcoming environment for women of all fitness levels and backgrounds to exercise, connect, and support one another. Our value proposition is simple: This Girl Can. We believe that with the right support, encouragement, and resources, every woman can achieve her fitness goals and live her best life.

Our fitness centre is more than just a place to work out – it’s a community where women can come together to support and uplift one another. Whether you’re looking to break a sweat in one of our group fitness classes or simply want to relax and unwind in our sauna or spa, we’ve got everything you need to achieve your health and wellness goals.

So why wait? Join us at the Women’s Fitness Center at Sheridan College HMC & Davis Campus today and start your journey to a healthier, happier you.

Our Commitment to Women’s Health

At the Women’s Fitness Center at Sheridan College, we are committed to promoting women’s health and wellness in every aspect of our business. From the classes we offer to the spa treatments we provide, everything we do is designed to help women achieve their fitness goals and live their best lives.

We understand that women have unique health and fitness needs, and we are dedicated to meeting those needs with our programs and services. Our experienced and certified instructors are passionate about helping women achieve their fitness goals, and our spa treatments are designed to help women relax and recharge after a workout.

But our commitment to women’s health goes beyond just the services we offer. We also strive to create a safe and welcoming environment where women of all fitness levels and backgrounds can come together to exercise, connect, and support one another.

So if you’re looking for a fitness centre that truly understands and supports women’s health and wellness, look no further than the Women’s Fitness Center at Sheridan College HMC & Davis Campus.

Professional PSB Student Gym

Are you a college student ready to break away from the ordinary and add some new excitement to your daily routine? Our professional PSB student gym offers a unique affordable gym services that can not only add some energy to your day but also a quality fitness routine that will leave you feeling great.

Who are We

We offer top-notch gym equipment and certified trainers. You can transform your body into the best physical shape yet. The unique atmosphere of our gym will help to keep you motivated and inspired. Moreover, our professional trainers will personally keep you on track with tailored training plans suited to your goals. We strive to provide the most comprehensive and effective workout experience. Come enjoy the forward-thinking, innovative design and join the journey to the ultimate transformation. Join Fitness Gym today and get ready to be amazed at the level you can reach with us.

Our Services

Visit us today and enjoy training with high-quality equipment and a schedule tailored to your needs. At PSB student gym, we provide a comfortable environment that fosters team building and well-being. We offer,

Athletic Training
Sports Physiotherapy
Virtual Training

Athletic Training

Athlete Training at PSB Student Gym

Are you looking to get ready for a competitive event? Then the athletic training is well suited to you. At PSB student gym, we cover both students on a budget and professional athletes looking for a top-notch training facility. Moreover, the athletic training service comes with highly trained and reputed coaches that will guide you through the way. In addition, Athletic Training gym also offers an array of group and individual classes that cover everything from yoga to strength training. If you’re looking for a way to get fit, but don’t have the time or energy to make it to the gym every day, these classes are a great option. With classes designed to help both beginners and experienced fitness enthusiasts, you’ll be sure to find something that works for you.

Affordable Sports Physiotherapy

Ordinary Physio Session at PSB student Gym

Sports physiotherapy is becoming a vital part of improving the body’s overall health. Physiotherapy helps prevent sports-related injuries and assists in recovery, allowing those involved in physical activity to stay in peak condition. At PSB student gym, we not only provide up-to-date equipment but also well-trained individuals at an affordable price. In this program, The sports physiotherapist will assess the fitness levels of the athlete and then devise a plan of action to ensure the athlete is able to perform to the highest level. This usually involves a combination of exercise and relaxation techniques. The physiotherapist will also monitor your progress to make sure that your fitness level is well maintained. Find out More

Affordable Virtual Training

Students Gym Online Platform
The 2020 pandemic introduced a shift in our work. To cater to our customer’s needs, we at PSB student gym adapted by launching an online platform. The virtual gym has quickly become the favored way to stay in shape during this challenging time. Being able to train personally with a professional gym instructor, completely online, has made it extremely convenient. It’s also ideal for those of us who are on a budget, as the cost of virtual gym memberships is substantially lower than that of traditional gym memberships.

Seamless Payments

To support the student demography, we have devised a manageable payment plan. This payment plan allows members to pay for the membership over time instead of making large upfront costs. Moreover, our gym support payments using credit cards, debit cards, or electronic using mobile money.

Joining a gym is a great way to stay healthy, motivated, and connected. With all of the options for people to connect and register for a gym, there’s something for everyone. So don’t wait, find us at Mississauga and get started on your path to better health today!

Losing belly weight at PSB fitness

Introduction:
PSB fitness is one of the best recreational centers opened in the various campuses of Sheridan college that provide the proper guidance to the students to maintain their proper health such as losing belly weight at PSB fitness. The very first move is to schedule a trial version session with gym in Mississauga. The personal trainers will provide you with free advice so that you can decide what the next moves should be. Your wellness experience has finally begun after you’ve finished the application process and become a part of our personal training programmed. We’ll be there for you every step of the way if you need it.

Various reasons to select PSB fitness:
Personal trainers are experts in a variety of fitness program which enables them to personalize a workout routine by selecting from a range of exercises making use of the exercise software. You can communicate with your teacher at any time and choose if you want to finish your program.

Benefits of using PSB fitness
Online Workout Videos/Guides will be created and available for members online, located at the PSB fitness website. This is for members that want to stay in healthy shape but fear any possible pandemic and have an opportunity for losing belly weight at PSB fitness. PSB fitness will also offer a calorie tracker after all online videos are performed, along with recommended things to eat like snacks or meals. After each workout is performed, the client can choose to have a recording of themselves. This is for them to improve form and posture for future workouts performed along with monitoring their fitness journey/progress. A lot of individuals have a difficult time disciplining themselves and controlling what food/snack is consumed after a workout. Are they going to watch workout routines via YT that won’t track their burned calories, record their posture/form, and recommend what to eat to maximize their progress over time?

Our programs give customers the opportunity to work on their body as well as their mental health. You can go to PSB fitness by yourself, with a friend, or even with a group of friends. Whichever makes the experience better for you! You can work on losing belly weight, gaining muscle, and our employees will be happy to show you workouts and diets that will be beneficial for you!
PSB fitness has hired energetic, and enthusiastic employees throughout the fitness centers. In addition, they will offer rewards programs to both employees and customers to keep the workers motivated, and members as well. The members will continue to work out and make it a return as there will be many different types of rewards. Hiring energetic/enthusiastic employees in both facilities will allow the company to focus on customer service and interacting with members, thus building a community. Building a community can be beneficial in many ways. Rewarding employees will ensure they stay motivated and consistent in terms of their duties and obligations. Rewards for the members will keep them coming, which allows for exceptional customer service.

Mission statement:
The value proposition, and overall campaign message of the company is to be a very engaging gym for our members who have not been able to achieve results that they are looking for. This is so they continue to stay motivated and so that they continue to challenge themselves. We will also offer different types of programs and workouts that are 20-30 minutes long. All in video format for the members that are concerned of the current pandemic COVID-19. They can now access these variety of programs and effective workouts from home or anywhere that they feel comfortable and safe to perform and stay on track. We want to create a community with the Sheridan students/members to create long lasting members and memories with.

PSB: All Inclusive Gym and Spa

Luxury Leisure Gym and Spa

PSB: All Inclusive Gym and Spa not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment, PSB ensures to have on-site cleaners to ensure that all equipment is regularly disinfected for your protection. Additionally, PSB has disinfecting stations all around the center for easy access.

Weights on a rack in a gym — PSB is not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment for our members, we have on-site cleaners to ensure that all equipment is regularly disinfected for your protection.

PSB: All Inclusive Gym and Spa – Pool

Picture of a swimming pool — Pool with constant lifeguard supervision. Our pool also has reserved slots for group fitness classes such as aqua fit. Gold tier memberships include all group training classes. Inquire today!

PSB fitness is a luxury leisure spa and gym located in Mississauga, walking distance from Sheridan College. Visit us for a free tour!

We understand that making a lifestyle change can be a difficult decision, that is why we offer a day pass so that you can experience what a difference it can make, let us show you a glimpse of the future you! Fitness should not feel like a chore, after all, pampering yourself is the first step in becoming the improved you.

PSB fitness is a one-stop center which includes pool usage, group fitness classes such as Arriba, Zumba, and water sports, personal training and group training classes. We know that you are busy and come home tired from a long day – why not visit us to relax? PSB fitness also offers spa services such as cupping, massages, sauna services, and more!

Bodybuilding and Weight-lifting affordable tiered gym membership Mississauga — PSB: All Inclusive Gym and Spa offers the state of the art weights allowing you to transform a dumbell from 2 lbs to 20lbs with a shift of gears. Additionally, PSB also offers traditional equipment for those who are not ready to shift entirely

Group Fitness Classes at PSB Gym and Spa

Personal training one-on-one

Personal Training

PSB offers personal training through one-on-one sessions with our certified fitness instructors. Our trainers will meet with you on a weekly basis to find a fitness regimen that works best for you! This will include a meal plan (vegetarian, vegan, keto options available), as well as a workout routine best suited to your lifestyle. Inquire today to find our competitive rates.

PSB now has personal training with a guest! You may bring along one guest to your personal training sessions at a discounted price (guests must be a member at PSB to qualify for the discount).

Smoothie Bar

A healthy lifestyle does not end with your workout, PSB fitness offers smoothies and snacks for after your workout. We specialize in making the healthiest of options delicious! Our smoothies are 100% customizable – feel free to add your desired protein, amino acids, creatine and more! Dairy free? No problem! Our chefs are trained especially to cater to the needs of our members to ensure that you are getting all the healthy goodness after a visit with us.

Different flavours of smoothies offered by PSB — Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Gold tier membership offers a 10% discount on every smoothie purchase with every 8th smoothie on the house!

Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

Receive a Referral Gift Through Gym Buddy Promo Sheridan!

Students typically lead fast paced lives due to busy schedules. Because of this, going to the gym can seem like an extra commitment. This can take up a good chunk of a week in a student’s busy life. Some may require the extra nudge; some might require support of a friend and some may need motivation. At PSB Fitness we are committed to encouraging students to come into the gym through our Gym Buddy Promo at Sheridan. Why you ask? Because we offer a free referral gift- a swag bag filled with goodies! This can be achieved through the referral of 2 individuals- seems pretty easy right?

Commitment

commitment

Having a gym buddy can become a commitment and can lead to consistency. This is beneficial in all aspects of an individual’s life. The first step is simply showing up. You may be aware of someone that shares your love of fitness, or your drive to lead a healthy lifestyle but may be hesitant to try committing to the gym. Find that someone and count on each other to visit Sheridan’s gym! You can also bring some friends and encourage them to bring their own friends so that they can receive a referral gift! Remember, consistency is key! You can learn more about looking for the right gym buddy here!

So why the gym buddy system?

Have you ever heard the saying that the more the better? We at PSB Fitness believe that having a gym buddy can prove to be very effective with regards to building confidence as well as encouragement when using equipment that you may not be familiar with. Have you ever scouted the gym and seen individuals who use certain equipment effortlessly? Has your confidence level dropped because of this? Do you wish you could do the same and be able to help train those who aren’t familiar with how to operate the equipment? Don’t worry, we all have been there! It is important to surround yourself with individuals that push you to do better. Ask your friends and invite them for a gym sesh! Also, did you know that group workouts can improve quality of life? Read more here!

De-stress and just have some fun!

Who doesn’t want to kick back and enjoy time with friends? Have you ever had random bursts of energy and no clue on how to exert it? Or how about after an intense study session or exam? PSB Fitness offers a lot more than just gym equipment. There are loads of fun activities that you and your friends can engage in at the gym! Socialize with other gym members and spread the word about how to receive a referral gift through a gym buddy at Sheridan!
Did you know, the more fun you have during your workouts, the more you become committed to them over a longer period of time! Read more about this here! Have friendly competition! This will encourage you and anyone around you to look forward to spending time at the gym as well as trying new things out. You may end up learning a lot more and making a lot more connections as well as friends. Set safe boundaries and realistic goals. This way you and your gym buddies can achieve more. Watch and celebrate as your progress unfolds! Sounds exciting doesn’t it?

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