Intense Sports training gym has opened in Mississauga. Reasons on why you should join.

A lot of the time when individuals try to improve their fitness, they use some effective training to improve their training. A lot of the training those individual use is not effective, there is isn’t a immediate improvement in there fitness, so that’s why, when individuals go to regular gym to improve to their fitness, they are not as successful. However here at sports plus, we will offer unique and intense training that will drastically improve your fitness levels, and help you reach your goal a lot faster. The sports gym is located near Sheridan College, in Mississauga. We are launching this to attract, many different people around the city, and particular students in Sheridan, as we want to build a huge community. Our gym will be like journey to most of its customers, beginners that have poor fitness levels will turned into professional type fitness levels, and it will not take that much time to convert into one. All the services offered at sports plus will be very affordable, because we at sports club care about our potential customers. We are aware that some students are on a budget, and cannot spend too much on a gym, so keeping that in mind, we are offering affordable prices at Sports plus. So what will our gym be offering that unique from all the other gyms?

Interval and Cardio training

Examples of Interval Training | LoveToKnow

We will offer different types of training to help improve your fitness, we offer intense cardiovascular training, that helps increase your stamina, and speed, training such as circuit, will help you reach your fitness goals. There will also be interval training, that will develops your speed, strength, and muscular endurance, this training will involve intense workouts with timed rest, example of some interval training we would offer is walk back running for sprinters, that training is used to increase your speed.

Group and individual trainers

These Are the Best Advanced Personal Training Certifications, According to Personal Trainers | The PTDC

At Sports plus, we offer both group and individual training. For group training, a trainer will guide and help group members throughout the gym, they will do exercises together as a whole group, weight lifting, sprinting, and jogging, and also other activities, they will tell them how to perform certain activities/training. For individual training, it will be extra cost. One on one training, the trainer will help the customer reach his/her fitness goal even faster. They will also show them all the different techniques, the best forms, the best way to do all the training. Their main goal is to maximize an individual effort.

Precaution: preventing injuries

Everything to Expect Your First Time With a Personal Trainer | ACTIVE

We care a lot about our customers, we will make that they are safe at all times, and risk getting a serious injury, our trainers will make sure that they are guiding the customers at all time, making sure they are not doing anything that is risky or harmful to them.

Fun competitions and tournaments

Weightlifting: A Powerful Tool to Attract, Engage and Retain Members (Sponsored) - Athletic Business

At the end of every week at sports plus, we will organize fun and intense games for our customers, those games will also include many different prizes like free month of subscription, or a box of protein bar, so discounts, and also some gift cards. Every week/month, there will be weight lifting tournaments,  basketball games and also have stamina games, all these games will be intense and fun.

Thirsty, tired, Need energy? We have a solution for that

Juice Bar, Smoothies, Protein Shakes, Supplements | Kensington Fitness | Calgary, AB — Kensington Personal Training & Wellness Gym | Calgary, AB

We all have a solution to that Pic Here at sports plus, we have vending machines everywhere, with them containing protein bars, water, energy drinks. The gym also has a kitchen type area, where people can make their own protein shakes.  Sports plus also offers fresh smoothies at a affordable price, we care about our customer satisfaction, do everything possible to serve them the best we can. Cant wait to have all of you on our fitness journey !!!!!

CrossFit has calibre to transform you!

Gaining excess weight and want to lose it but don’t know how?
We are here at Sheridan College HMC and at Sheridan College Davis to help you with everything you need and CrossFit has caliber to transform you.

CrossFit

You do not need to be in shape to start CrossFit

Our trainers are much experienced and are very aware of the ability of each member and they will work with you to develop a healthy body, no matter where you start. We have different workouts that will help you to reach you goal.

CrossFit has caliber to transform you!

CrossFit is a high-intensity exercise that helps you to gain good health, improve your stamina, balance and flexibility and perfect shape that you dream of. It can boost your fitness level, change your view about yourself, you will feel more confident and energetic.

With the help of CrossFit you even can concentrate more on your studies as it will refresh your mind.

Benefits of CrossFit

  • Boost physical strength
  • Improve flexibility of body
  • Burn calories
  • Get a perfect body shape
  • You can get a great workout in short period of time.
  • CrossFit enhances Cardiovascular fitness
  • Classes are usually short but effective

Benefits that we provide

  • We provide CD’s on the first day to practise at home.
  • We provide gifts when a member do workout of the month.
  • Free 3 days trial.
  • Subscription is only $40 per month.

We divide the classes in to three categories warmup, skill component and the workout of the day. The warmup is the basis of skill so, you are prepared for what comes next. Skilled or strength exercises are designed to enhance your ability to do some exercises such as jumprope double-under.The last step is workout of the day, in which you have to do a exercise that we give you in a specific amount of time.

You will get  certification according to your level or your ability.

  • In warmup training you will get Basic CrossFit Certificate.
  • In skilled or strength training you will get Intermideate CrossFit Certificate.
  • The third and last is when you get more than 20 workout of the day title you will get Advanced CrossFit Certificate.

We (CrossFit) has ability to reshape you and we are really excited to burn some calories with you 🙂

Special Cardio Classes in Brampton

IMPORTANCE OF CARDIO IN MAINTAINING FITNESS

Cardio exercise means that you’re performing an activity that increases the heart rate to the heart rate goal area, the final region where you’re going to lose the most calories and fat. Doing cardio twice a day, which we give you in our Special cardio classes in Brampton which will help you a lot to accomplish your weight loss or fitness goal.

Cardio Session
(Image Source: https://fitclubbali.com/gallery/#gallery-details-cardio-workout)

Benefits of taking Cardio Classes

Cardio is one of the most effective forms of exercise for reducing belly fat and staying fit. High intensity cardio exercises combined with weightlifting helps promote the release of growth hormones that will leads to fat burning and building muscles(ANDERTON, 2015).

Benefits of attending Special Cardio Classes

(Image Source: https://www.obesityhelp.com/articles/10-benefits-of-cardio-and-strength-training/ )

Cardio exercises leads to various benefits.

Firstly, cardio helps eat a lot of calories, accelerates our metabolism and increases our Body Mass Index (Waehner, 2019).

Secondly, doing cardio exercises regularly will help us sustain our target weight.

Thirdly, it helps stabilize blood pressure and reinforces the immune response etc.

Our exercise program in Brampton offers you special cardio classes at least twice in a day.

If you want to lose weight, get fit, or simply be healthier, high intensity cardio exercise is an important part of every workout. To minimize health risks and to maintain our fitness level or to attain your body targets, health officials prescribe 150 minutes of cardio workout a week and at least once a day (Katrina L. Piercy, Richard P. Troiano, Rachel M. Ballard, & al, 2018)

Cardio exercises have benefits beyond weight loss. If I talk about more scientific thing the healthier our mitochondria are, the less likely we are to experience a variety of age-related illnesses, including diabetes, heart disease, Parkinson’s, and Alzheimer’s, experts have theorized. By acting on the mitochondria, cardio exercise could specifically lead to a person’s better overall health (Harvard, 2013).

Why ideal weight is important for body?

Maintaining a healthy weight is important for health. If you have ideal weight you automatically stay away from many diseases and look attractive. If one is fit, he/she feels confident. Ideal weight doesn’t come handy and one must work for it either in gym or by playing any sport. The easiest way to maintain regularity is to join any gym near by you and following your routine regularly. It not only helps you to be fit but in addition lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Special Cardio Classes results in weight loss

(Image Source: https://www.healthline.com/nutrition/losing-weight-too-fast )

 

Why our gym?

The goal of our gym is to keep people active and healthy by increasing stamina and building up their endurance level. With just spending a pocket friendly amount one can achieve his/her targets and can maintain them. PSB Fitness is Highly convenient and accessible gym located right on the Davis campus of Sheridan College in Brampton. Our gym have Easy to use cardio equipment with trainers available for watching and help. We offer Special cardio classes in Brampton with other services as well such as weight training, Body measurements, Track recording etc. Trainers and instructors come up with new ideas and new training programs every month without any extra charge. It makes convenient for the people in Brampton to take a step towards their fitness easily.

The most important thing, as a result of pandemic due to COVID19 PSB Fitness maintains proper hygiene and take cares of its members health and fitness.

So lets starting working together towards the fitness goals. S0, Sign Up for our membership plans. First 100 members can avail special discounts so Hurry up!

 


 

 

 

References

ANDERTON, M. (2015, April 2). How to burn fat effectively using cardio. Retrieved from COACH: https://www.coachmag.co.uk/exercises/lose-weight/3933/how-to-burn-fat-effectively-using-cardio
Harvard. (2013, July). The science of exercise shows benefits beyond weight loss. Retrieved from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-science-of-exercise-shows-benefits-beyond-weight-loss
Katrina L. Piercy, P. R., Richard P. Troiano, P., Rachel M. Ballard, M. M., & al, e. (2018, Nov 20). The Physical Activity Guidelines for Americans. Retrieved from Jama Network: https://jamanetwork.com/journals/jama/article-abstract/2712935
Waehner, P. (2019, Oct 31). Everything You Need to Know About Cardio. Retrieved from VeryWellFit: https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553#citation-1

 

Instructor-Lead Kickboxing Near You!

Instructor-Lead Kickboxing and Fitness Gym Comes to YOU!

Are you looking to find join a kickboxing, weights and cardio gym near Sheridan College, Mississauga? You’ve officially come to the right place, welcome.

We Are So Happy To Have You.

Muay Thai Kickboxing

Whether you are a beginner, experienced or a professional at fitness, this is exactly the place you need to be. You have made the first step just by being on our page! Let’s begin. Are you interested in classes? Kickboxing? Instructor-lead kickboxing classes? Typical gym qualities?

Well… you’ve made it to the right place. Continue reading for further details.

GRAND OPENING- INSTRUCTOR-LEAD KICKBOXING CLASSES AND MORE!

PBS Fitness is opening our brand new gym December 1st! The first 100 new customers will receive a goody bad filled with fitness related items such as coupons to the gym, activewear and more. Opening weekend will be filled with free classes and trials! Join us to start or even continue your fitness journey at our gym.

ABOUT US

PBS Fitness is all about YOU. We cater to whatever your needs and goals are. We have recently opened up our location at Sheridan College, HMC Campus, Mississauga. Enjoy having many resources at your fingertips, including:

-Weights, Cardio Equipment, Kickboxing Classes, Instructor-Lead Classes, Online Workouts, Meal Inspiration, and SO. MUCH. MORE.25-Minute Total-Body Strength Workout | POPSUGAR Fitness

Although our gym has a primary focus on kickboxing classes and equipment, we have equipment available for every type of workout you could ever want to do, the are not limits.

PBS Fitness is a judgement free-zone. We are all working towards and own personal goals, support is always right at your fingertips whenever you need!

Memberships

PBS Fitness Website allows you to log in based upon your memberships! Each membership has different attributes, choose what works for YOU. (Costs vary)

Free Trial: One week free trial allows access to weights and cardio and TWO free classes

Starter Membership: Unlimited access to weights and cardio area, NO MORE than five classes a week, access to online updates

Base Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online updates

Advanced Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online meal plans and online updates + merchandise giveaways

To check out more details about us click HERE