Fascinating Supplements at Sheridan Gym

About Us: We are a fitness center that is open in Mississauga and Brampton Sheridan campuses. PSB fitness is one of the top recreational centers. Take the first step in taking a 2-day trial at our fabulous multipurpose gym which has a unique supplement bar that meets the needs of ambitious individuals that want to reach their fitness goals with our help. With our message being “we’re more than just a gym”. In addition, we offer many unique and exciting opportunities for people to work on their fitness and enhance health and wellness and are a fascinating supplement gym in Sheridan.

 

Furthermore, the supplement bar is a special product in our gym. A member can have a nutritional drink. The more expensive membership levels, such as levels 3 and 4, will feature drink discounts. Supplements prices range from $5 to $9 plus tax depending on the quantity size and beverage that an individual decides to purchase. The supplement station provides a wide range of substitute supplements, including protein shakes, nutritious smoothies, creatine beverages, pre- and post-workout supplements, BCAAs, caffeine tablets, minerals, energy drinks, and more. As a result, members don’t have to worry as much about bringing or taking vitamins to the gym because we already provide them, we ensure the highest level of quality of drinks with professionals making them just the way they are supposed to be made for you to perform at your best at PSB fitness.

 

 

Supplement Bar Menu:

 

Small protein shakes (10 grams of protein) are $5 per serving

Medium protein shakes (15 grams of protein) are $7 per serving

Large protein shakes (20 grams of protein) are $9 per serving

 

Small creatine for $5

Medium creatine for $7

Large creatine for $9

 

Small smoothies for $5

Medium smoothies for $7

Large smoothies for $9

 

Other products range from the same amount from $5 to $9.

The fascinating supplement gym Sheridan offers has great prices for its customers.

4 memberships we will be offering, the product in this campaign will be a gym membership that enables customers to visit a general gym, use the equipment and staff knowledge, and help themselves to a supplement bar.

Features of the product include: A four-level, monthly gym membership that includes:

  • Bronze Level 1
  • Silver Level 2
  • Gold Level 3
  • Diamond Level 4

Access to our general gym services is available at every level. In addition, we provide nutritional advice and a special supplement bar. In order to appeal to our members, we will also provide unique instructor-led classes and group or individual training sessions that focus on various objectives.

 

The cost of a level 1 general bronze card gym membership is $40 per month. A level 2 silver card gym membership is $50 per month.

A level 3 Gold card gym membership costs $65.00 per month.

Price level 4 The cost of a month-to-month gym membership with a diamond Card is $80.00 per month.

Furthermore, Each membership has particular benefits included with the monthly plan.

Tips on what to drink:

 

-Before a workout consume a protein shake if you are trying to get bigger and stronger.

 

-Energy pills should be taken before the workout.

 

-You can also take a pre-workout and creatine to get that drive when you work out and that extra push.

 

-Moreover, a person can get a smoothie after they finish working out to get the nutrients that their body needs.

 

Mental and physical health support is well supported in our gym, we have model professional trainers. We encourage people to feel like this gym is their home and to treat themselves with many different types of supplements, activities, and our gym.

 

PSB Fitness Promotions for people starting at our gym.

 

-You are eligible for a loyalty card if you sign up for a gold membership or a higher-level membership. This card will accrue points for usage and supplement bar purchases.

 

-This point card can save you lots of dollars each year.

 

-Moreover, there is a 1 sample trial for 1 small product from our fantastic supplement bar. The gym also has a free 2-day trial to allow you to get the feel of the gym before signing up.

 

The fascinating supplement bar gym at Sheridan offers the best deals in the city.

Other services that we offer:

-We also provide dietary advice, such as meal planning, from our dietitian

-To make it possible for clients of all economic levels to join, we provide a variety of memberships at various fees.

-We provide a generic gym with comprehensive equipment so that clients of all fitness levels may complete their training.

-We also provide group exercise courses with an instructor.

Moreover, we’ll offer a range of scheduled sports and leisure activities.

 

Location:

Situated in the heart of Mississauga, close to a variety of transportation options, including public transport.

Located at the HMC campus in Mississauga.

Customers who lack time to visit a physical gym have the freedom to conduct independent research thanks to the availability of products and services online.

We are also located in Brampton at Sheridan College the Davis campus.

Opening hours: 24/7

Contact us at 905-459-7533

Join us this month and get a 10% discount on our gym membership.

 

https://www.instagram.com/psb5digital/?hl=en&__coig_restricted=1

https://five.psbdigital.ca/new-psb-gym-at-hmc-and-davis-with-a-supplement-bar/

 

PSB Free Trial Gym Open Late For Sheridan Students in Mississauga

PSB FITNESS: The experience is the product. 

Want to live a healthy and fit lifestyle? Sign up now for a free 2 day trial and access all our amenities!

Sheridan College Students PSB Fitness Personal Trainers Open Late

PSB Fitness is much more than just a gym. At PSB Fitness, you will feel a sense of community. Our mission is to make you feel safe and welcomed and be part of an environment that is here to help you grow and work towards your potential. PSB Fitness opens its doors to Sheridan students, staff and the community to our large facilities located in Sheridan College’s Mississauga and Brampton campuses. PSB gym is open late and we look forward to seeing you soon!

FLEXIBLE MEMBERSHIPS

Free Trial Gyms With Swag and Rewards in Mississauga, Join PSB now and make you better

PSB Fitness offers four different membership options, each with its own pricing and benefits, to allow for flexibility to our members’ needs. Membership flexibility and pricing are important so that members are not only healthy for their bodies but for their pockets too!

General Bronze Card membership is $40.00 per month
Silver Card membership is $50.00 per month
Gold Card membership is $65.00 per month
Diamond Card membership is $80.00 per month

Bronze Card Membership: Our Bronze Card Membership is our most affordable option, priced at $40.00 per month. This membership includes access to our gym equipment, locker rooms, and showers during our regular operating hours.

Silver Card Membership: Our Silver Card Membership is priced at $50.00 per month and includes all the benefits of our Bronze Card Membership, as well as access to our group fitness classes and personal training sessions.

Gold Card Membership: Our Gold Card Membership is priced at $65.00 per month and includes all the benefits of our Silver Card Membership, as well as discounts on our supplements and protein bars.

Diamond Card Membership: Our Diamond Card Membership is priced at $80.00 per month. This membership includes all the benefits of our Gold Card Membership, as well as priority access to our equipment and facilities, and special perks such as complimentary towels and water bottles.

GROUP CLASSES

PSB Fitness offers our clients a wide range of classes within a group setting. This helps you stay more motivated, allows you to meet new like minded people , and work in a team environment. Whether it is sports, HIIT, or Zumba, our club will give you fun and engaging classes with experienced instructors to guide you to your goals. Join in and get the spotting you need.

SUPPLEMENTS BAR

Get refreshed and energized with on the go healthy supplements and select food choices! We offer supplements, protein, shakes, and more to help fuel your day. Your day will always be energized and healthy while still maintaining a tasty treat to help reach your fitness goals.

LOYALTY REWARDS PROGRAM

PSB Fitness provides members with a reward points system. This is our thank you for being a member with us. This allows members to accumulate points and use them for rewards such as our SWAG or at the supplements bar station where you can earn free drinks or snacks.

Here at PSB Fitness, we value our members and want to provide them with gear to stand out and embrace their loyalty. Our members are proud to be part of PSB Fitness! Our SWAG includes hoodies, t-shirts, shaker bottles, duffle bags and hats. When you sign up as a member, you are entitled to 2 free SWAG items of your choice! Be sure to show them off online on your social media platforms for a chance to be featured on our page.

CONTACT US

Mississauga (Hazel McCallion Campus)
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Brampton (Davis Campus)
7899 McLaughlin Road, Brampton, ON L6Y 5H9

Instagram

Please email us at PSBFitness@sheridancollege.ca

Click here to explore more options.

PSB Gym Open Late

 

PSB Fitness Gym Located near Mississauga/Brampton Sheridan Campus Open 24 hours Monday to Friday

PSB Fitness Sheridan Campuses in Mississauga and Brampton

PSB Fitness

PSB FITNESS, person jumping

Here at PSB Fitness, we know that students can find balancing school, work, and life to be difficult, so we have designed our facilities to help alleviate the stress of going out of your way to work out. We are conveniently located at the Davis Sheridan campus in Brampton, and the HMC Sheridan campus in Mississauga. Our family at PSB fitness take pride in our promotion of both the physical and mental well being of our members. We always work toward the goal to make each member to feel happy and comfortable at our facilities, that way they can focus on their self-improvement, rather then stress out about working out. Regardless of who you are, or where you are from, we welcome you to join our PSB fitness family.

Why choose PSB Fitness?

PSB fitness is not any regular gym. We see our members as family, and like your own family, we want to see you grow and succeed, both mentally and physically. Your fitness journey is not something you need to do alone since at our fitness centres, our staff  are trained as personal trainers and are extremely approachable and personable, that way you feel comfortable when you are at the gym. We also provide workout sessions and classes that can meet all of your fitness needs if personal training is not something you feel you need right away.  We as a fitness club want to achieve welcoming, fun, relaxed, and inclusive environment that way everyone can be happy in their journey for body and mind greatness.

Services/Products We Offer

All of our products and services provide a way for our members to keep working out, help maintain a healthy mind & body. We pride ourselves in flexibility and freedom for each member to choose what they want to do in their fitness journey, no strings attached!!!! Here are some of the services that PSB fitness has to offer:

  • High-end facilities
  • Yoga classes
  • Workout equipment such as cardio machines, free weights, and machine weights
  • A hot tub, pool, Ice Showers, and spa (spa is a separate cost)
  • Personal Training / Nutritionist
  • Food Bar
  • Sheridan College Shuttle System
  • Free Parking
  • Shower Rooms
  • Drop-in Sports and Recreation
  • Rec leagues
  • Changing Room/Lockers
  • Guest options are available!
  • And more

PSB Application

We also have a FREE app available for download for all of our members. Yes, you read that correctly, FREE!!!

The app is designed for smooth use that way members can easily achieve and track their fitness goals, all at the convenience of your own personal electronic device.

In the app, you can find many different tools and resources to better your fitness routine and nourishment. These features include:

  • Goals and Workout Plan Tracker– Personalized work outs based on your age, body type, fitness routines, and more recorded via your app or fitness device. Goals can be set up manually or use the recommended goals that are in the app.
  • Mobile fitness apps and devices connectivity– User can also sync their current fitness devices, like Fitbit and Apple Watch, or applications , like Google Fit or Apple Health App. That way our members do not feel like like they are restarting their fitness journey, rather continuing and improving upon it.
  • Healthy and Diet related recipe sources– Via use of our in app survey of each members dietary needs, lifestyle, and restrictions, the app recommends different food plans and meals that are personalized to each member. This data is selected and recommended by our own nutritionists in which they have done extensive research on recommending what food and diet is best for you. This option also has user generated recipes that members submit so you can see if these recipes work for you, as well as you can upload your own healthy recipes.
  • Push Notifications and Reminders– Set up your own personalized notifications and reminders to what fits your schedule all inside the PSB Fitness App

The PSB fitness app can be downloaded through Google PlayApp Store and AppGallery.

Contact Us

For Inquiries or general questions you can contact us via:

Email: PSBfitness@sheridancollege.ca

Phone:  (905) 845-9430

Follow us on InstagramFacebook, and Twitter

 

 

PSB Fitness: Affordable gym membership for students in the GTA

 PSB fitness affordable gym membership for Sheridan College students

Are you a Sheridan student looking to improve your health and fitness? PSB is offering an affordable gym membership in the GTA

Join and start your membership today ! starting at $9.99 a month!

psb fitness for students
PSB fitness

About us
We are a student fitness club that will be convent and affordable for Sheridan college students located in the GTA. Our gyms are in Brampton (Davis) and in Mississauga (HMC) . We certainly aim to help students with limited income and pack schedules to fit in a quick workout. In essence, of course we want students to be maintaining their physical and mental health across campuses. Additionally we will also have personal trainers, nutritionist and a kinesiologist on site to answer all questions and can be booked for private sessions. After all PSB Fitness was created to improve the minds and bodies of students across the GTA while also being an affordable gym membership for students.

Fitness classes available ( twice a week)

  • Kickboxing ( Tuesdays & Thursdays)
  • Yoga (Mondays & Wednesdays)
  • Hot yoga (Mondays & Thursdays)
  • Pilates ( Mondays & Tuesdays )
  • Zumba (Fridays & Saturdays)
  • occasional salsa lessons

PSB provides weekly classes and gives you full access to our gym including its amenities. Sign up today!

Membership

Our memberships are $9.99 a month, not to mention a discount of  $69.99 yearly ,however don’t worry being committed to your membership, as cancelling at anytime whether you paid monthly or yearly is allowed. However Whenever you are ready to cancel, visit us on campus s with your ID as soon as possible to avoid charges. As long as you are cancelling before the 1st of the month, we will not be charge you.

 

For women

We also created women only fitness classes for those who like a unisex workout environment. In fact our goal is always to promote confidence and comfortability.  The goal is all students having a safe space to exercise.

Women’s Workout Classes at Sheridan College

Gym near Sheridan Brampton campus has 24-hour online HIIT classes with personal trainers

PSB Fitness

Welcome to PSB Fitness, located near Sheridan College Brampton campus!

Unique Fitness Experience
At PSB Fitness, we are dedicated to providing a comprehensive and unique fitness experience. It is both effective and affordable to Sheridan College students and young professionals. Our services suit both beginners or experienced gym-goers. We offer a wide variety of fitness equipment, machines and classes to help you achieve your fitness goals.

Fitness Equipment
At PSB Fitness, we are proud to offer a wide variety of state-of-the-art fitness equipment. From cardio machines like treadmills and ellipticals to strength training equipment like free weights and weight machines. We have got everything you need to get the most out of your workout routines. Our equipment is regularly maintained and updated. You can be sure that you are using the best, the safest and most technologically advanced equipment possible. For example, we offer wearables such as wrist monitors and chest monitors which are used to monitor heart rates and other vitals to provide insights to your exercise. The data can be shared and synced to your phones and combine with other data such as sleep tracking data to provide the personalized workout routine and health advice.

Personal Training
We also offer personal training classes to help you take your fitness to the next level. Our certified trainers are passionate about fitness and wellness, and they are committed to helping you achieve your goals. Whether you are looking to build muscle, lose weight, or just improve your overall health and wellness, our personal training classes are designed to help you get there.

Virtual Classes
For more flexible fitness options, we also offer online virtual fitness classes. These classes are perfect for those who prefer to work out from the comfort of their own home or who have busy schedules that make it difficult to attend in-person classes. Our virtual fitness classes include everything from yoga and pilates to high-intensity interval training (HIIT) and cardio, so there is something for everyone. In addition, you can take these virtual classes at your own convenient location and at your own pace.

Affordable Pricing
We understand that affordability is a key concern for many gym-goers, which is why we offer competitive pricing options to help you get the most out of your workouts without breaking the bank. We also offer flexible membership options, so you can choose the plan that works best for you. Whether you are looking for a short-term membership or a longer commitment, we have got you covered.

Networking Opportunities
As a gym located near Sheridan College, PSB Fitness is committed to providing networking opportunities for college students. Our gym is a great place to meet other students who share your passion for fitness and wellness. Whether you’re looking for a workout buddy or just want to connect with other students who are interested in fitness, PSB Fitness is the perfect place to do it.

Sign Up Today!

At PSB Fitness, we pride ourselves on being more than just a place to work out – we are a community. Our supportive and inclusive environment is designed to help you achieve your fitness goals and feel your best. Whether you are a beginner or an experienced gym-goer, we’ve got everything you need to take your fitness to the next level.

In conclusion, if you’re looking for a comprehensive fitness experience near Sheridan College Brampton campus, PSB Fitness is the perfect choice. With a wide variety of equipment, personal training classes, online virtual fitness classes, and affordable pricing options, we have got everything you need to achieve your fitness goals. Come visit us today and see why PSB Fitness is the best choice for fitness near Sheridan College Brampton campus.

The Value Option for Student Fitness

Sheridan College HMC Gym Facilities

Welcome to PSB Fitness. We are regarded as the high end option for Sheridan College students, located right on campus! Despite the high quality standards our facilities reach, our pricing is currently the best option for students, and we are located right on the HMC Campus in building C.

For the high value Sheridan College HMC gym membership price, we provide students with a range of modern equipment, including cardio and weight machines, as well as studio spaces for yoga and dance. Additionally, the facility features a large double-height gym with an elevated track, located on the third floor along with other athletic facilities and a gymnasium. On the fourth floor, you will find the weight rooms and indoor track, and the third floor includes universal changing rooms.

With your membership have access to all of these benefits to contribute to your health and wellness. In addition to all of this, we also offer group classes and personal training, all of which take place in these same facilities.

Group classes are a good way to receive specific training while getting fit with fellow Sheridan students. Personal training is even more hands on and includes one on one instruction and mentorship from professional trainers that meet your individual needs.

All of this is worked into the Sheridan College HMC gym membership price and comes at no extra fee!

Picture of Sheridan Weightlifter

Sheridan College HMC Gym Membership Price

Once again, the Sheridan College HMC gym membership price is the go-to option for students and faculty looking to get fit and healthy on campus. At the competitive price of $50 CAD per month, the PSB fitness program will provide you with state of the art facilities, training, and a community of peers that will keep you motivated and engaged.

Membership Testimonies

“I absolutely love my gym membership at PSB Fitness! As a student on a tight budget, the Sheridan College HMC gym membership price was a major factor in my decision to join. But what’s even better is the value for the price.” – John Smith

“Joining PSB Fitness was the best decision I made for my social life at Sheridan College! Not only did I improve my physical health, but I also made a ton of new friends in the process. It’s amazing how much more motivated you feel to work out when you have a supportive community cheering you on. Thanks to PSB Fitness, I now have a great group of workout buddies who inspire and challenge me every day. I couldn’t be happier with my decision to join, and I encourage all Sheridan students to give it a try. Trust me, the friendships you make are priceless!” – Abby Fakename

“As a student, I was worried about the cost of gym memberships, but the Sheridan College HMC gym membership price was incredibly reasonable, and I knew I had to take advantage of it. Little did I know that I would not only get in the best shape of my life but also save a ton of money in the process. The trainers and fitness classes at PSB Fitness are top-notch, and the equipment is always well-maintained. I couldn’t be more pleased with my progress, and I’m proud to say that I achieved my fitness goals.” – Michael Jade

Image of Michael Jade
Image of Michael Jade

Our competitively priced gym memberships and fitness classes are designed to promote student health and wellness while encouraging a sense of community. Join us today and experience the benefits of a healthy lifestyle in a fun and welcoming environment!

CLICK HERE TO SIGN UP

A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

Follow and tag us on our social media:

PSB will give you the chance you needed.

Are you tired of being rejected for your appearance? Tired of having an unhealthy lifestyle?

If you can relate to any of this, you’re in the right place. And no, this isn’t me trying to sell you smoke. This is your only opportunity to give yourself a chance.

Student and athletics expansion | Hazel McCallion Campus (Mississauga) | Sheridan College

 Why?
It’s well known that working out and keeping yourself active is very important for your well-being. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health. Adults who spend less time sitting and engage in moderate-to-vigorous exercise reap some health benefits.


But, what’s for you on it?
Not only will this help you physically, but also mentally. In today’s market, everything moves so fast that time becomes an issue, but not for us. You’ll ask yourself why and the answer is simple, our product is so easy to use at home that you don’t even have to go to a gym, but if you decide that you want to go to the gym as well, we’ve got you covered! Our team of professionals will be there to help you and assist you along the way and support you while answering your questions and correcting your form, amongst others.

We have various options designed to help you, depending on your seriousness. Still, one is limited and only available because of our new location in Mississauga!


This is a convenient location for
everyone since it’s close to the mall, making it easier to find your pre and
post-workout meal. Also, it’s a central point in the city. The landscape is
also convenient because of its green areas, beautiful buildings, and social
areas.

What is an ab roller?
The ab roller is a compact but durable exercise equipment that thoroughly engages the upper body and core muscles. It has a wheel that moves well across most surfaces and is attached with handles on each side.
Black Ab Roller Wheel | Rogue Canada


What are the benefits of exercise with ab rollers?


-Improve your stability and balance by strengthening your core.

Exercises using an ab roller strengthen your core since you need to stabilize your spine to do them correctly. Additionally, it aids in enhancing your body’s capacity for balance, which is beneficial when engaging in sports.

For instance, incorporating ab wheel rollouts into your workout will improve your body balance, which is a crucial component in sports like football.

-Enhanced Compared to Crunches or Sit-ups

Because an ab wheel works your core muscles from head to toe and speeds up the process of developing a great six-pack, it can achieve results that 100 sit-ups cannot.

Research by San Diego State University found that ab wheels significantly increase the amount of muscle activity in your abdominal and obliques compared to regular crunches.

-Multiple Muscle Groups Are Targeted

Ab wheel rollouts are undoubtedly the finest method to work out all your muscle groups. Exercises with an ab roller tone your arms, shoulders, and abdomen while reducing body fat.

Up to 20 separate muscles can be worked with an ab wheel. It operates more than just your abs because good ab wheel rollout execution requires you to contract every major muscle in your back,
arms, and core.

Can you get the same benefits at home?
There are other options than the gym for getting in fantastic workouts. Home exercise equipment can be just as beneficial. Home workouts offer more flexibility and can be more effective than going to the gym
because they are done in a designated area. It all depends on how efficiently you use your time and resources to put forth your best effort. Whatever you choose, be sure it fits your lifestyle and fitness objectives the best.

Using bulky weights or taking a long time to complete an excellent workout is optional. Exercising for 10 minutes at a time three times a day can be just as helpful as a 30-minute workout.

No complicated equipment is required either. Running or walking up and down the stairs a few times will help build leg strength if you reside in a multistory apartment complex or house, not to mention get your heart rate up.

Students Gym Membership Plans Mississauga

Unsure! Not to worry. Join us today for free to experience our services. We are happy to take you on a tour of PSB fitness and work out with you.

Book your free trial today! Take a tour with us!

Affordable Membership Plans

Basic- $15.99/bi-weekly

Includes

Gym equipment

Group exercises

Virtual and in-location fitness clubs

Virtual personal workouts

Videos on fitness and overall health

Premium- $19.99/bi-weekly

Includes

Gym equipment

Group exercises

Virtual and in-location fitness clubs

Virtual personal workouts, and

Videos on fitness and overall health

Personal athletic trainer

Personalized workout plans

Nutritional plans

Indoor pool

Hot yoga studio

Private showers

Personal lockers

Gym bags

*Both memberships include one-time enrolment cost $49.99. 

PSB: A Gym For All of Your Needs


The products offered by our fitness centre include a gym, spa, and sauna (offering massages), a smoothie bar that will provide many different drinks and healthy shakes, various programs and classes (Zumba, weight-lifting, basketball, etc), and a pool. The price for these products varies based on the membership tier you will choose. Starting off with the basic membership, which provides access to the main gym. Then there is the bronze membership, which will offer everything in the basic plus classes such as Zumba, weight lifting, and more. The next is the silver membership, which offers all the previous services plus the spa. The gold membership includes everything plus a smoothie bar loyalty card, to earn rewards such as 10% off every smoothie purchased and every 8th smoothie is free. Customers can sign up online for a free 3-day trial.

We have plenty of rewards, discounts, and promotions that constantly run. Our centre is located in downtown Mississauga and there are many ways to get there using public transportation, as well as a big parking lot for members who drive. An excellent all-in-one fitness centre offering all kinds of programs that will help users with planning and building their healthy lifestyle. A prime location along with relaxation services, such as a spa and smoothie centre, allow our users to not just work out but recover. Find the membership tier that is perfect for your needs and let’s get started!

Our Vision and Mission:

Helping you in building your healthy lifestyle by offering our fitness centre and the incredible services we offer.

Incredible Gym & SPA & Pool

How many gyms do you know that also offer spa service? Recovery is just as important as working out. After you’ve completed one of our designed workouts or finished one of the many classes we offer, take a look into using the SPA we have to recover. All our equipment is state of the art. We hire only the best RMTs, and provide a relaxing atmosphere. The silver and gold memberships give users access to the SPA, and it is a service that is truly life-changing. Feeling a little heated after a workout? Try taking a swim in our pool. All of these great services are offered under one roof, in a state-of-the-art centre, conveniently located downtown.

Smoothie Bar with Rewards

Along with working out and recovering, what you eat is extremely important. PSB offers a healthy and nutritious smoothie bar that comes with drinks and snacks to help you stay energized. Grab one of our pre-made drinks or have one created by our wonderful staff. Our goal is to have you feeling fresh and healthy when you step out of our gym. Our gold membership offers rewards for the smoothie bar, such as 10% off all drinks and a free drink every 8 drinks. The smoothie bar is truly one of our highlights.

Classes and Programs

A great gym offers many classes and programs for its members. At PSB, we offer Zumba, weight training and lifting, swimming classes, HIIT workouts, cycling classes, and much more! We believe group and social interaction in these classes are important for our members. PSB strives for a family environment. These classes are designed to make you feel welcomed and passionate about your health journey!

Here at PSB, we want to help you achieve the healthy lifestyle you are looking for. Our staff is warm, welcoming, and ready to help you shape your lifestyle. Our services are welcome for all kinds of people, with many kinds of needs. Let’s work together to find out what’s best for you at PSB.