Special Cardio Classes in Brampton

IMPORTANCE OF CARDIO IN MAINTAINING FITNESS

Cardio exercise means that you’re performing an activity that increases the heart rate to the heart rate goal area, the final region where you’re going to lose the most calories and fat. Doing cardio twice a day, which we give you in our Special cardio classes in Brampton which will help you a lot to accomplish your weight loss or fitness goal.

Cardio Session
(Image Source: https://fitclubbali.com/gallery/#gallery-details-cardio-workout)

Benefits of taking Cardio Classes

Cardio is one of the most effective forms of exercise for reducing belly fat and staying fit. High intensity cardio exercises combined with weightlifting helps promote the release of growth hormones that will leads to fat burning and building muscles(ANDERTON, 2015).

Benefits of attending Special Cardio Classes

(Image Source: https://www.obesityhelp.com/articles/10-benefits-of-cardio-and-strength-training/ )

Cardio exercises leads to various benefits.

Firstly, cardio helps eat a lot of calories, accelerates our metabolism and increases our Body Mass Index (Waehner, 2019).

Secondly, doing cardio exercises regularly will help us sustain our target weight.

Thirdly, it helps stabilize blood pressure and reinforces the immune response etc.

Our exercise program in Brampton offers you special cardio classes at least twice in a day.

If you want to lose weight, get fit, or simply be healthier, high intensity cardio exercise is an important part of every workout. To minimize health risks and to maintain our fitness level or to attain your body targets, health officials prescribe 150 minutes of cardio workout a week and at least once a day (Katrina L. Piercy, Richard P. Troiano, Rachel M. Ballard, & al, 2018)

Cardio exercises have benefits beyond weight loss. If I talk about more scientific thing the healthier our mitochondria are, the less likely we are to experience a variety of age-related illnesses, including diabetes, heart disease, Parkinson’s, and Alzheimer’s, experts have theorized. By acting on the mitochondria, cardio exercise could specifically lead to a person’s better overall health (Harvard, 2013).

Why ideal weight is important for body?

Maintaining a healthy weight is important for health. If you have ideal weight you automatically stay away from many diseases and look attractive. If one is fit, he/she feels confident. Ideal weight doesn’t come handy and one must work for it either in gym or by playing any sport. The easiest way to maintain regularity is to join any gym near by you and following your routine regularly. It not only helps you to be fit but in addition lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Special Cardio Classes results in weight loss

(Image Source: https://www.healthline.com/nutrition/losing-weight-too-fast )

 

Why our gym?

The goal of our gym is to keep people active and healthy by increasing stamina and building up their endurance level. With just spending a pocket friendly amount one can achieve his/her targets and can maintain them. PSB Fitness is Highly convenient and accessible gym located right on the Davis campus of Sheridan College in Brampton. Our gym have Easy to use cardio equipment with trainers available for watching and help. We offer Special cardio classes in Brampton with other services as well such as weight training, Body measurements, Track recording etc. Trainers and instructors come up with new ideas and new training programs every month without any extra charge. It makes convenient for the people in Brampton to take a step towards their fitness easily.

The most important thing, as a result of pandemic due to COVID19 PSB Fitness maintains proper hygiene and take cares of its members health and fitness.

So lets starting working together towards the fitness goals. S0, Sign Up for our membership plans. First 100 members can avail special discounts so Hurry up!

 


 

 

 

References

ANDERTON, M. (2015, April 2). How to burn fat effectively using cardio. Retrieved from COACH: https://www.coachmag.co.uk/exercises/lose-weight/3933/how-to-burn-fat-effectively-using-cardio
Harvard. (2013, July). The science of exercise shows benefits beyond weight loss. Retrieved from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-science-of-exercise-shows-benefits-beyond-weight-loss
Katrina L. Piercy, P. R., Richard P. Troiano, P., Rachel M. Ballard, M. M., & al, e. (2018, Nov 20). The Physical Activity Guidelines for Americans. Retrieved from Jama Network: https://jamanetwork.com/journals/jama/article-abstract/2712935
Waehner, P. (2019, Oct 31). Everything You Need to Know About Cardio. Retrieved from VeryWellFit: https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553#citation-1

 

Instructor-Lead Kickboxing Near You!

Instructor-Lead Kickboxing and Fitness Gym Comes to YOU!

Are you looking to find join a kickboxing, weights and cardio gym near Sheridan College, Mississauga? You’ve officially come to the right place, welcome.

We Are So Happy To Have You.

Muay Thai Kickboxing

Whether you are a beginner, experienced or a professional at fitness, this is exactly the place you need to be. You have made the first step just by being on our page! Let’s begin. Are you interested in classes? Kickboxing? Instructor-lead kickboxing classes? Typical gym qualities?

Well… you’ve made it to the right place. Continue reading for further details.

GRAND OPENING- INSTRUCTOR-LEAD KICKBOXING CLASSES AND MORE!

PBS Fitness is opening our brand new gym December 1st! The first 100 new customers will receive a goody bad filled with fitness related items such as coupons to the gym, activewear and more. Opening weekend will be filled with free classes and trials! Join us to start or even continue your fitness journey at our gym.

ABOUT US

PBS Fitness is all about YOU. We cater to whatever your needs and goals are. We have recently opened up our location at Sheridan College, HMC Campus, Mississauga. Enjoy having many resources at your fingertips, including:

-Weights, Cardio Equipment, Kickboxing Classes, Instructor-Lead Classes, Online Workouts, Meal Inspiration, and SO. MUCH. MORE.25-Minute Total-Body Strength Workout | POPSUGAR Fitness

Although our gym has a primary focus on kickboxing classes and equipment, we have equipment available for every type of workout you could ever want to do, the are not limits.

PBS Fitness is a judgement free-zone. We are all working towards and own personal goals, support is always right at your fingertips whenever you need!

Memberships

PBS Fitness Website allows you to log in based upon your memberships! Each membership has different attributes, choose what works for YOU. (Costs vary)

Free Trial: One week free trial allows access to weights and cardio and TWO free classes

Starter Membership: Unlimited access to weights and cardio area, NO MORE than five classes a week, access to online updates

Base Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online updates

Advanced Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online meal plans and online updates + merchandise giveaways

To check out more details about us click HERE

Beginner Friendly Low-Impact Gym Opening at HMC

A beginner friendly low-impact gym is coming to HMC Sheridan campus!

 

Beginner Friendly Low-Impact Gym

That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.

Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!

Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.

No need to worry any longer!
Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.

It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.

 

Some special features include:

  • Membership is only $35 a month for students with no cancellation fees.
  • Quiet and spacious workout environment.
  • Free week-long trial with a massage ticket included.
  • Loyalty points program that rewards you with free on-campus meals and discounts.

For more information about our services and features, check out our other blog posts.

 

On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
Some of these special benefits include:

 

Builds Concentration & Focus
Yoga and Pilates gets the body moving in a non-intensive way.

  • Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
  • Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
  • These postures are great to partake in before class to improve awareness and concentration!

Beginner Friendly Low-Impact Gym

Relives Stress
Yoga and Pilates focuses on the mind and body to relieve tension.

  • Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
  • Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
  • These techniques are perfect to partake in between classes and before exams to work off stress!

Beginner Friendly Low-Impact Gym

Builds Muscle Strength
Yoga and Pilates contain poses that tones abdominal muscles

  • Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
  • Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
  • Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!

Beginner Friendly Low-Impact Gym

More information about the differences and benefits of Yoga and Pilates can be found here.

 

If these features interest you, we look forward to seeing you at our new gym!