Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

Sheridan's Hazel McCallion Campus in Mississauga. (CNW Group/Sheridan College)

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

Please follow us on social media to stay up to date with all our events and promotions. 

High Intensity Physical Training in Mississauga

Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.

Who are we?

We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.

Come join our community! (Li Sun, 2017)

We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!

How are we different?

Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.

Why stop using machines?

The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.

Why exercise more naturally?

Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success. 

By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!

Unlock your true potential. (Cottonbro, 2021)

Will you break the bank?

Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.

Are you ready for the challenge?

If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.

Contact us!

If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or pbsfitness@sheridancollege.ca from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.

Join our community!

If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.

References

BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/

Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

 

PSB FITNESS FOR STUDENTS IN MISSISSAUGA

from media library

If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

About us: PSB Fitness

PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

Why choosing us

First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

Facilities and services

PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

Promotions

PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

Qualification

Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

Location

Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Phone: 905-845-9430

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Phone: 905-459-7533

Visit our website or offline locations for further information! PSBFitness

Free month for students at PSB Fitness Center Gym!

Gym image
Gym (Retrieved from Sam Moqadam on Unsplash)

Have you been wanting to workout but are worried about the costs? Worry no more as Sheridan College is offering the first month free to students who are looking to get a membership to the PSB Fitness Center Gym. All you have to do is sign up for the trial on location and you will get to experience a high quality gym for no cost!

Free never felt so good.

 At Sheridan we like to see our students healthy and happy. We want to offer a free membership for the first month so that we can encourage more students to workout. Some students are also worried about any first time fees they would have to pay. With our free first month you have no strings attached, you can choose to continue your membership or cancel after your first month is over! After your first month you will only have to pay $8 per month to continue your membership, you can also choose to leave whenever you want! There is no minimum membership length at PSB Fitness Center Gym and a student does not have to feel pressure to pay any hidden fees for canceling their membership.

Not sure what to do on your first workout? Ask!

We are offering a free workout with a professional trainer for students who have never been to a gym before or for students who just want to learn some good techniques. The first workout with your trainer will also be free of cost! We want to encourage people to not be afraid to ask questions or ask for help. No one is an expert when they first start doing something, it takes practice and good determination to get good at something, with the proper help you will feel like you are actually achieving something and it will encourage you not to give up early on your journey to staying healthy.  At PSB Fitness we want everyone to feel welcome and feel like they are benefitting from working out.

Interested in finding friends with similar passions?

At Sheridan we like to see our students getting involved in various activities together. At PSB Fitness Center Gym we are offering various classes that Sheridan students can take part in together and make friends. For example, we have a free yoga class that runs on Friday evenings. A perfect way to end the week and wind down while making some friends at the same time!

Easy to access!

The PSB Fitness center is easily accessible to students and is open late hours so that students can get a workout after late classes. We strive to make life easier for students, working out is a great initiative a student can take to live a healthy lifestyle early on. We encourage students to visit us and see the facilities for themselves, talk to fellow students who already use the fitness center and talk to staff working at the fitness center. You can also have the opportunity to talk to a trainer who will guide you and allow you to better yourself.

Where to find us?

The PSB Fitness center is located at 4180 Duke of York Blvd, Mississauga, ON, L5B 0G5 on the HMC Campus. You can also contact us at infosheridan@sheridancollege.ca or 905-845-9430 if you have any questions!

(Image provided by Edgar Chaparro on Unsplash).

Keep up with psb fitness

Want to stay up to date with Sheridan and PSB Fitness? Make sure you subscribe below and keep in the loop for everything fitness.

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

Photographic Calorie Tracking App at HMC

Photographic Calorie Tracking App
Photographic Calorie Tracking App  at HMC (Photo by Eaters Collective on Unsplash)

Are you looking for ways to better track your calorie intake? Is it difficult to find healthy meals when at school? Certainly, PSB Fitness has what you need – a photographic calorie tracker! We all know COVID has changed our eating and exercise habits. With everything starting to open up, PSB Fitness is here to offer you the healthier and more nutritious lifestyle you have been craving! Therefore, at Sheridan’s HMC gym, we have a conveniently located food bar and with our photographic calorie tracking app that can be used right at the HMC campus, you don’t need to travel far to find a fresh nutritious meal!

Eat and Burn Those Calories!

However, we want to help you reach those fitness goals you are looking for! If you don’t like working out alone, we offer a variety of classes! If you are new to working out and need assistance, we have personal trainers ready to help you out! PSB Fitness is a gym that values inclusivity, diversity, and equality! In other words, we want to help you feel happy, feel energized, and comfortable!

Firstly, here at PSB Fitness HMC, we understand working out might not be everyone’s cup of tea, and nutrition is just as important a part of a healthier lifestyle! Above all, we even have a food bar station! Yes, a food bar station – PSB Fitness understands the importance of a healthy balanced diet. Most importantly, to make calorie counting even easier, PSB photographic calorie tracking app at HMC will help track your progress daily. Above all, the best part is that it’s no extra cost, it is part of our PSB Fitness membership!

Therefore, we are offering this station:

  • We know it can be difficult to decide on nutritious food options.
  • It’s easy to go home and eat anything in your pantry, here is where you know it’s going to be a balanced meal.
  • It will be convenient, you don’t need to drive around looking for food.
  • The food bar station has these meals fresh and always ready.
  • We offer halal, vegetarian, and vegan options.

A Device Photographic Calorie Tracking App at HMC

In addition, PSB Fitness understands that even with all this it might be difficult to reach your goals alone, so we want to be here to help. So, we developed an app that can track your calories. Moreover, this app is free for PSB Fitness members and can be downloaded on Apple and Android devices. As a result, this is an easy and fast way to track your calories on your device.

Download the calorie tracking app
(Photo by Aidan Hancock on Unsplash)

Here is how you set the photographic calorie tracking app at HMC up:

  1. Download the PSB Calorie Tracking App.
  2. Log in with your PSB Fitness account.
  3. It will ask you a few questions
    • Ex: gender, height, age group, current weight, fitness level, and what your desired weight is.
  4. Connect with a smartwatch for more features.
  5. Ready to use!

What the Photographic Calorie Tracking App at HMC does:

The PSB photographic calorie tracking app is an easy-to-use app, with just a click of the button it tracks your calorie intake. For instance, it allows the user to track how many calories they are intaking daily, simply by taking pictures of the food, scanning the barcode, and even estimating the weight of the food. This app measures the carbs, fats, sodium, and sugars in the foods that you are having daily. As a result, the PSB Fitness app is easier to use than other calorie counting apps. The best part is it is even connected with our PSB Fitness food bar station, all you need to do is scan the QR code, and it will update your calories within seconds!

In conclusion, the purpose of getting some information from you is to calculate what your calorie count should be, to reach your target weight. Additionally, if you have a smartwatch, it comes with the bonus of being able to track your workout, letting you know how many calories you have burnt within the day, which in turn will reflect how many calories you will need to have. The PSB photographic calorie tracking app is a great way to track and maintain a healthy lifestyle and reach your fitness goals!

 

So, what are you waiting for? Be a part of PSB Fitness today!
PSB Fitness in Mississauga
Call us at 905-845-9430, or you can just click here to register now! However, if you would like a tour of our gym before you sign up, we are located at 4180 Duke of York Boulevard, Mississauga, ON

References:

https://unsplash.com/@eaterscollective?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://unsplash.com/@aidanmh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://slate.sheridancollege.ca/d2l/home

Student Gyms Near HMC Campus

Are you as student who wants to workout but simply don’t have the time to commute to the gym? Or maybe you cannot afford the membership fees? Are you looking for a gym that has low membership fees in Mississauga? If you answered yes to any of these questions then PSB fitness is the perfect solution for you. At PSB fitness we prioritize students. The student gyms are right on HMC campus.

We know the importance of exercise and how it can greatly impact the student’s physical and mental health. Students should never have to compromise their health because the membership fees are unattainable. That is why at PSB Fitness we have ensured that the membership fees are feasible while ensuring our standards are just as high. There are three aspects that our gyms focus on; top of the line equipment, location and membership prices. 

Top of the Line Equipment for Student Gyms Near HMC Campus

Equipment and Services in gyms near HMC Campus

The gyms are set up with top of the line equipment. All of the treadmills can be inclined to encourage students to push themselves further and there are chords attached to allow students to charge their phones. There are water coolers all around the gym and the air conditioning is always on while there are students working out. There is a trainer available on the floor at all times incase a student has any questions. Posters are also set up around the gym showing students different workouts that can be conducted in under 10 minutes. 

Gym Hours near HMC Campus

PSB fitness is designed to serve students. This means that the hours are also set up around students. The gyms open at 6am giving students a chance to workout before classes start in the morning. The closing time for the gym is midnight. Some students may want to stay late after their classes to workout as well. Since the gyms are open from 6am-12am this gives students plenty of freedom to find the perfect time that works for them. By having the student gyms near HMC campus, this allows us to open for longer hours and better serving the students’ needs . 

The Gym is Located Right on HMC Campus

PSB Fitness is located in Mississauga, right on campus. This gives students the freedom to workout right before class, after class or even during their lunch hour. Ontario is also known to have a lot of snow in the winter. This can discourage a lot of students from commuting to a gym. By having the gym located right on campus, this makes it a lot easier for students to workout without having to worry about their commute. It also saves a lot of time and money. The best part about being right on campus is that students can workout with their friends.  

Stressed right before an exam? Go for a quick run. Arrived on campus early? Lift some weights before class. 

Membership Prices of Student Gyms Near HMC Campus

Sheridan gyms are not only conveniently located in Mississauga, but they also have low membership fees. As a student you have a lot of overhead prices. Tuition, books, and housing. Our membership fee is as low as $8/ month for Sheridan students and $30/month for non-Sheridan students. Our monthly membership fees cost less than two cups of coffee. Students should never have to compromise between buying textbooks and paying for their gym membership fees. At PSB fitness we want to take the stress off students and give them access to high end equipment without needing to pay the high end price. The membership prices are affordable and the student gyms are conveniently located on HMC campus. 

What are you waiting for? Join our PSB Fitness team today! Visit us on campus at 4180 Duke of York Blvd Mississauga. If you have any questions ask us on Facebook, Twitter and Instagram.


References

Piggy Bank Image: cottonbro https://www.pexels.com/photo/person-holding-black-ceramic-teapot-3943716/

Working out with friends: Andrea Piacquadio https://www.pexels.com/photo/young-slender-female-athletes-giving-high-five-to-each-other-while-training-together-in-sports-club-3768722/

Student Gyms Near HMC Campus
Student Gyms Near HMC Campus

Affordable Gym in Mississauga with Swimming

Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
Yoga

PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

Classes

    • Yoga
    • Pilates
    • Zumba
    • Rowing (ergonomic machines)
    • Spin
    • Running
    • Kickboxing

Bootcamps

    • Military Training
    • Mount Everest
    • Jungle Adventure

Please feel free to contact us through the website if you have any other questions!

How Affordable is The Gym?

There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

1. Common Package for the general public

  • Anyone over the age of 18
  • Costs $25 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

Or our;

2. Sheridan Super Package

  • Any student currently enrolled at Sheridan College.
  • Requires their Student ID card for proof when registering.
  • Costs $15 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

What’s Included, even Swimming?

Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool
  • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.