Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

A Personal Trainer can help YOU reach YOUR goals at YOUR convenience in Mississauga

Do you dwell on your body shape and wonder what it would look like to reach your fitness goals? Do you wish you were more confident and more socially active with your friends but no convenience in time? Well, you can stop dreaming about it and start doing it because PSB Fitness is here to help! PSB Fitness, started by PSB graduates Jessie and Matt (certified trainer and instructor), is here to offer fitness services to students. At bargain prices students can use different courses to obtain fitness goals and watch their calories at their convenience. Personal trainers help by keeping you on track to successful goal completion, teaching you the procedures, and making personalized plans.

Goals

Alone, customers have trouble trying to reach their goals. They are bored working out alone and lose motivation. People procrastinate due to schedule inconvenience so interest is lost. They are disheartened because they are not seeing results and find their goals unachievable. When not held accountable, people stop trying to reach their goals and desires. But a personal trainer is a great way to fix these problems and achieve said goals. A PSB personal trainer helps by just being with them. They alleviate loneliness, act professionally, and positivity encourage clients. Time slots are booked in advance for the reasonable cost of $55/hour for a Mississauga personal trainer. This way clients are also accountable for coming to sessions booked at their convenience unless an emergency occurs. Our trainers motivate with positive reinforcement, especially when clients are dejected from lack of progress. Our trainers discover methods to achieve goals when feeling unmotivated.

personal trainer goals convenience Mississauga
Hard at work to Achieve his goal

Expertise

As a certified personal trainer and instructor PSB Fitness founders have much knowledge of the industry and with new trends. Because they Have over five years of experience each they have the skills and competence regarding hiring a personal trainer. Their expertise and experience gives them insight as to what the client wants and needs, and how to achieve goals. As a personal trainer they must have experience dealing with clients, know the correct forms/techniques of exercises, and dieting regimes. Since it is at the client’s convenience, trainers teach them exercises for their spare time. This improves the habit of working out on one’s own. They show clients how to correctly exercise and warm up to avoid injury so they realize their goals. It is easy to book an appointment, meet a personal trainer, and gain insight at the Mississauga campus.

personal trainer goals convenience Mississauga
Personal Trainer showing the correct form

Personalized Plan

Personal trainers usually work individually with clients. This gives them a standard regime. Our trainers find their likes and dislikes, mindsets, and behaviors. Personal trainers then form an idea on how their plans should be structured. Once our personal trainers know their personality and behavior a personalized plan is given to them. This revolves mostly around fitness exercises and diet, which PSB Fitness easily helps with. We offer rewards to get free diet food and free access days into our Mississauga location. It is adjusted over time so clients are comfortable applying it at their convenience to accomplish their goal. Personal trainers can set more realistic goals over time based on the client’s abilities. After developing a personal plan, they do not just help with your fitness but also your mental well-being. The plan includes exercises to reduce stress and make you more comfortable with yourself and in social situations.

personal trainer goals convenience Mississauga
A page meant just for you at your convenience

To Apply:

It is straightforward to apply for PSB Fitness’ personal training service. It can be done through our website, www.sheridancollege.ca through the phone (905) 845-9430, or in-person. We are located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5.

personal trainer goals convenience Mississauga
Location of PSB Fitness (Mississauga, Sheridan College Campus)

Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

Sheridan's Hazel McCallion Campus in Mississauga. (CNW Group/Sheridan College)

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

Please follow us on social media to stay up to date with all our events and promotions. 

Ultra-Low Fitness Fee In HMC And Davis

Ultra-Low Fitness Fee In HMC And Davis
Ultra-Low Fitness Fee In HMC And Davis(Photo by Keith Simon on THE CROSSING)

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

(Photo by Staff on Climate Online)

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

  • TRX Suspension System
  • Group professional fitness training
  • High-intensity decompression professional training
  • Professional weight-bearing training for super fat loss and muscle gain
  • Group 60 minutes of aerobic lean training

 

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

  • Those who hold a student ID can enjoy the guidance service of a personal trainer
  • Students who just started PSB Fitness can try all the services in the gym for free for one week
  • For student users, we will regularly provide free fitness snacks and fitness drinks
  • Students can terminate the membership service at any time, we will not charge any additional fees
  • We will regularly provide students with a 50% discount on other services
(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

Fitness Lifestyle Brampton Mississauga

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

 

 

 

 

High Intensity Physical Training in Mississauga

Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.

Who are we?

We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.

Come join our community! (Li Sun, 2017)

We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!

How are we different?

Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.

Why stop using machines?

The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.

Why exercise more naturally?

Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success. 

By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!

Unlock your true potential. (Cottonbro, 2021)

Will you break the bank?

Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.

Are you ready for the challenge?

If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.

Contact us!

If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or pbsfitness@sheridancollege.ca from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.

Join our community!

If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.

References

BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/

Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

 

Free month for students at PSB Fitness Center Gym!

Gym image
Gym (Retrieved from Sam Moqadam on Unsplash)

Have you been wanting to workout but are worried about the costs? Worry no more as Sheridan College is offering the first month free to students who are looking to get a membership to the PSB Fitness Center Gym. All you have to do is sign up for the trial on location and you will get to experience a high quality gym for no cost!

Free never felt so good.

 At Sheridan we like to see our students healthy and happy. We want to offer a free membership for the first month so that we can encourage more students to workout. Some students are also worried about any first time fees they would have to pay. With our free first month you have no strings attached, you can choose to continue your membership or cancel after your first month is over! After your first month you will only have to pay $8 per month to continue your membership, you can also choose to leave whenever you want! There is no minimum membership length at PSB Fitness Center Gym and a student does not have to feel pressure to pay any hidden fees for canceling their membership.

Not sure what to do on your first workout? Ask!

We are offering a free workout with a professional trainer for students who have never been to a gym before or for students who just want to learn some good techniques. The first workout with your trainer will also be free of cost! We want to encourage people to not be afraid to ask questions or ask for help. No one is an expert when they first start doing something, it takes practice and good determination to get good at something, with the proper help you will feel like you are actually achieving something and it will encourage you not to give up early on your journey to staying healthy.  At PSB Fitness we want everyone to feel welcome and feel like they are benefitting from working out.

Interested in finding friends with similar passions?

At Sheridan we like to see our students getting involved in various activities together. At PSB Fitness Center Gym we are offering various classes that Sheridan students can take part in together and make friends. For example, we have a free yoga class that runs on Friday evenings. A perfect way to end the week and wind down while making some friends at the same time!

Easy to access!

The PSB Fitness center is easily accessible to students and is open late hours so that students can get a workout after late classes. We strive to make life easier for students, working out is a great initiative a student can take to live a healthy lifestyle early on. We encourage students to visit us and see the facilities for themselves, talk to fellow students who already use the fitness center and talk to staff working at the fitness center. You can also have the opportunity to talk to a trainer who will guide you and allow you to better yourself.

Where to find us?

The PSB Fitness center is located at 4180 Duke of York Blvd, Mississauga, ON, L5B 0G5 on the HMC Campus. You can also contact us at infosheridan@sheridancollege.ca or 905-845-9430 if you have any questions!

(Image provided by Edgar Chaparro on Unsplash).

Keep up with psb fitness

Want to stay up to date with Sheridan and PSB Fitness? Make sure you subscribe below and keep in the loop for everything fitness.

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

Women’s Water Aerobics in Mississauga

Have you heard about Water Aerobics? Specifically, about Women’s Water Aerobics in Mississauga at PSB Fitness Centers? If you have not, continue reading because what you are about to learn can change your life.

Exercising in a Pool
Women’s Only Water Aerobics Class Source:8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com. https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/

PSB Fitness

PSB Fitness, is a new fitness center that is now open in two convenient locations near you, Mississauga and Brampton. It offers a variety of services, classes, and gym rooms with the newest technology fitness equipment, and machines that give you personalized workouts and motivate you to continue exercising. That is not all, there are indoor climbing walls, amazing swimming pools, and a gym cafeteria that offers food items that cater to every specific health diet.

PSB Fitness is there to make a student’s life easier and healthier. The good news is if you are a Sheridan student, pricing is at a bargain. Since you pay gym fees as part of your tuition, most gym services are free. You also get 40% off all other services. If you are a college or university student, there is good news for you too, you get 30% off all services and a one-month free class of your choice, a gift just for you.

As a student with full-time classes, maybe with a job too, it often becomes extremely stressful, exhausting, and draining. There is no time to work out, destress or do recreational activities. What if there was ONE thing you could do that combines all those, leaving you satisfied with your body and ready to face all the challenges the world brings you? PSB Fitness offers Women’s Only Water Aerobics Classes in Mississauga. These classes are a guaranteed stress reliever, that gives you a full, (YES FULL), body workout, leaving all your needs fulfilled.

What is Water Aerobics?

It is a form of exercising in water, usually in a swimming pool, with water covering up to the waist or deeper. It is considered a type of resistance training that focuses on aerobics endurance, usually done as a group of fitness participants with a professional instructor.

Did you know that there are different forms of water aerobics? They are Aqua Zumba, Water Yoga, Aqua Aerobics, and Aqua Jog. Each form offers different benefits. Aqua Zumba is a water-based dance exercise, which is great for those looking for a low-impact workout that works every muscle in the body in different ways. Water Yoga is self-explanatory, which is doing yoga while in a swimming pool. It is a great choice for those looking to develop strength, balance, and range of motion. Finally, Aqua Jog is running in deep water and it is perfect for those looking to burn 30-40% more calories and lose weight.

PSB Fitness Swimming Pool- Mississauga Center Source: Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products. https://www.apiwater.com/aquatic-based-exercises/

Why Water Aerobics?

Did you know that exercising underwater pumps more blood to the heart? This decreases stress on the heart, reduces blood pressure, and in turn leaves you with a healthier heart. The benefits of Water Aerobics are:

  1. It is in an enjoyable atmosphere, with music that makes every muscle in your body move on its own.
  2. It is a low-impact workout, which means it does not put pressure on any specific muscle or joint that may leave you feeling sore the next day.
  3. It is a balanced workout method.
  4. It is a great way to improve your flexibility!
  5. The water continuously cools the body preventing overheating.
  6. The water temperature forces the body to burn calories to keep the body temperature.
  7. Improves your overall health!!

The different Water Aerobics forms mentioned above are all offered at PSB Fitness. Classes are with as low as 4 participants only, you’ll be guaranteed to have one-on-one time with the amazing and experienced instructors. Women’s Only classes are offered to meet every need, for example, for those who prefer a private space that is not viewed by people passing by. There are also morning and night classes because we know that it can be very hard for you to find a class at a good time that fits your schedule.

Water Aerobics
Water Aerobics Women’s Only Class with experienced instructors Source: Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.  https://exercise.lovetoknow.com/water-aerobics-equipment

If you want to lose weight, destress, and have fun in the refreshing yet relaxing water, you should consider joining the Women’s Only Water Aerobics Classes in Mississauga at PSB Fitness Centers. The good news is that prices are very affordable, and you do NOT even have to be a good swimmer to join.

Many who have joined the classes said it has changed their life. They saw a positive change immediately after the first class and noticed to have better physical and mental health. Join now and change your life.

For more details about the gym and prices please visit Hazel McCallion Campus of Sheridan College

Sheridan College location
Sheridan College Campus

 

 

 

 

 

 

 

For more information about PSB Fitness Centers location, hours and news, please visit our MainHomepage, as well as our TwitterInstagram, and Facebook profiles.

Fitness Lifestyle Brampton Mississauga

 

 

 

 

References:

8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com. https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/

Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.  https://exercise.lovetoknow.com/water-aerobics-equipment

Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products. APi – Pool and Water Care Chemical Products | Pool and Spa Water Care Chemicals Products. https://www.apiwater.com/aquatic-based-exercises/

 

Affordable Tiered Gym Membership Sheridan

New gym facilities opening at HMC and Davis Campus

We understand the importance of maintaining good grades for a successful future. But have you ever considered that maintaining physical health is also a key component to not only a better life but better grades? Do you ever feel the need to work out or exercise, but simply do not have the time to go to a gym that just isn’t in your area? Or do you feel as though memberships are just not affordable? Luckily for you, here at Sheridan, we like to accommodate our students by providing an affordable tiered gym membership.

Gyms Right on Campus

We have just added two new gyms located at the Hazel McCallion and Davis campuses. We understand that some gyms are just too far or too out the way for the average student to commute to on a steady basis. So, we have made it convenient and suitable for a student’s very busy schedule as a student. Studies have shown that students who have utilized healthy physical activity and diets have noticed an increase in productivity and a better mindset. Our gyms are also set up to accommodate the greatest number of students possible as the gyms and facilities are open daily, between 5 am and midnight. Having the gyms right on campus has allowed us to open for longer hours and reducing the commuting issues.

Treadmill, Gym, Fitness affordable tiered gym membership Mississauga

Gym Membership Prices and Tiers

We have based our pricing on an affordable multi-tiered gym membership, as this allows for all students of different needs and budgets to get into an active lifestyle.

Tier 1(Budget): This membership option is the cheapest of the three and offers students basic access to free weights and machines. This membership will cost $30.

Tier 2 (All Amenities): This membership offers the same utilities as the first tier with additional access to the gym’s swimming pool, track, and dance/yoga studio. This membership will cost $60.

Tier 3 (Training): this tier will be the most expensive and will offer all the utilities and amenities available as well as a personal training package. This package provides students with a health and fitness plan, training assistance, and more to keep them on track to their fitness goals. It will also provide third-tier members with three personal training or Nutritionist sessions (these 3 sessions can be interchanged between training and nutrition) each month to keep them on track of their personal fitness plan. This membership will cost $110 with the option of paying $30 per session for any additional training/consulting.

Bodybuilding and Weight-lifting affordable tiered gym membership Mississauga

HMC and Davis Campus Equipment and Accommodations

Depending on what tier of the membership the student has purchased the amenities available to you will be varied. But we have carefully structured our membership so that it fits every person’s active lifestyle and budget. Both new facilities are equipped with top-of-the-line equipment that caters to all types of athletes. We have prioritized the funding of allocating proper healthy snacks and drinks throughout each gym. Both gyms are also staffed with trainers that are always available on the floor, to provide assistance to all students.

Campus’ Gym Trial Offered to Students

Our trial is for everyone! We offer a free tier two trial for two weeks! If our amenities and services do not meet your standards, you may cancel your membership or downgrade to the next tier below at any time! During your trial, you will find that life has never felt better! Now that you are able to go on those runs before class or mediate right after.
Visit us on campus at 4180 Duke of York Blvd, Mississauga, or 7899 McLaughlin Road, Brampton. If you have any questions ask us on Facebook, Twitter, and Instagram. Why wait? Join HMC and Davis Campus gyms today!

References:

Covid Treadmill: https://www.bustle.com/wellness/is-it-safe-to-go-to-gym-when-vaccinated-covid-experts

Forearm Heavy Weights: https://time.com/5795492/gym-fitness-studio-coronavirus/