Students of Sheridan College, are you and your friends looking to improve your fitness levels in a welcoming and encouraging environment? Well look no further! As of April 2021, PSB Fitness will be introducing an all-new Friends & Family Membership Program to our Sheridan College Mississauga gym location! After our recent opening at Sheridan’s HMC Campus, we were thoroughly pleased with the positive reception from the students. We would like to continue to improve your experience at our gym by offering this new group plan.
What is the Friends & Family Membership Plan?
With this brand-new package, we are allowing groups of people to purchase joint memberships at a discounted price. All of the participants in the group will have interconnected gym profiles and payment plans to help guarantee your satisfaction. If you already have an individual membership, you can visit our Mississauga PSB Fitness location and get your membership transferred. At PSB Fitness, we acknowledge the fact that some Sheridan students may not feel encouraged to work out alone, so we are hoping that joining our gym with those close to you will help.
Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.
We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.
What Can Such an Affordable Gym Really Offer? Is There Really a Pool?
PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for
Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:
Please feel free to contact us through the website if you have any other questions!
How Affordable is The Gym?
There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:
1. Common Package for the general public
Anyone over the age of 18
Costs $25 a month, with no signup fee
Requires a 12-month contract which can be broken for $99.
2. Sheridan Super Package
Any student currently enrolled at Sheridan College.
Requires their Student ID card for proof when registering.
Costs $15 a month, with no signup fee
Requires a 12-month contract which can be broken for $99.
PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!
What’s Included, even Swimming?
Although the prices are different, both packages at PSB Fitness offer access to the same services which include:
Free Weight Area
All Gym Machines
An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!
All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?
Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!
In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!
NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.
What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.
The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.
Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.
To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.
WHAT TO EXPECT
What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program
The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.
Here are just some examples of what we are preparing for you.
During the warmer seasons:
Bike rides in local parks;
Yoga classes by the lake;
During the winter:
Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.
The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!
INVITE SOME FRIENDS TO JOIN
Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.
If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.
And because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?
So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!
Looking for the best affordable gym in Mississauga? Flexible time. Reasonable price and best natural gym product and services. High quality, cheap gyms in Mississauga. Zumba classes. Virtual availability. Personal Trainer. Personal diet trainer. Good benefit with affordable gym membership. Good for student. Stress free environment. Activities. Fitness is all about being physically fit and healthy. Help in mental healthy, wellbeing and meditation. certified and qualified personal and health trainers. PSB Fitness provides clients with consistent and visible result that you would be satisfied with. PSB focus on the needs of their clients and creates a safe environment for every member. A family community gym with a goal to try and achieve the same set goals as the clients. An affordable gym in Mississauga for students to relax and release stress. Suitable for part-time working students .
Our gym offers state of the art equipment and a unique experience sure to ignite a passion for fitness. Join our gym because it is designed to assist all you fitness needs. Connect with us through our social media platforms, on Facebook, Instagram and Twitter. Check our website for additional information. PSB fitness operate online to make it ease for clients. There is something to meet what each person needs. We are making effort to give our clients the best trainers and best exercise programs as a result of what they like and ask for, so as to keep fit.
The gym has no limit to our exercise programs, we work together with the employees to deliver our mission goal and meet the belief of our gym members. Our work encourages our customers to use our service to get in better shape, release stress, get better mental shape because we care and want the best for them.
A gym near Sheridan at HMC or Davis is not a far ambitious right now.
An easily accessible fitness center is really a need for Sheridan’s students.
if you study at Sheridan branches including HMC or Davis, if you really need to have near place to workouts, if you think you can’t spend lots of money for a gym, If you want to have a gym in your home or even closer at your pocket? then this is for you.
Nowadays, most of the time students think “Is there a gym near Sheridan near Sheridan at HMC or Davis?” or “I need a gym just close our classes at HMC or Davis in the Sheridan college!”; that’s because they need some where to go for fitness very near to them. Students are usually super busy and have no time to waste on travelling. To meet this need, PSB gym provides fitness and relaxation services at the very nearest place to Sheridan students right at the HMC and Davis campuses of the Sheridan college. Moreover, PSB gym provides its services at very reasonable and lowered price for students; so, they can use students’ discounts, which is other reason that students feel “Hey there is a gym just close to our classes”; because now, your gym is in Sheridan just close to your campuses HMC and Davis.
HMC and Davis PBS gym branches
Gym near Sheridan at HMC or Davis. The PSB has two branches, one at Sheridan college in Mississauga (HMC),and the other one is located at Sheridan college in Brampton (Davis).Therefore, by purchasing membership of one of the branches, students can use all services in both locations.
Above of all, students can also buy low price for their family so they all can enjoy PSB gyms’ services. First day for everyone is free as a free trial promotion program. To facilitate the enrolment for the students, they can get membership for the PSB at campus, the PSB Facebook page, the PSB Instagram page .
The PSB gym services includes: Yoga, cardio classes, Pilates, workouts, regime planning and for being fit and healthy.
No mater HMC or Davis, gym services, Events and Tours are very close to you
To enhance the mental health of students, PBS has planned several tours and events during the year, such as blue mountain spa tour, Niagara falls tour, lake Ontario relaxation tour and Mississauga parks jogging tour. We also have some weekly programs, such as, workout tours on weekends (hiking, bike rides, ice skating, yoga by the lake)
The PSB trying not only to bring a gym near students, but also bring many tours and event near them as well.
Our App brings the gym in to your home!
These days people tend to stay at home, because of the Covid 19 pandemic. Classes are online and students pursue their studies remotely; But PSB doesn’t forget students and has prepared an app to be even much closer to students in their home. We have designed for both Android and IOS; so, students can easily use PSB online training, nutrition consulting, and other workshop and health services.
PBS has designed combo of in person and on-line facilities for super-busy students to stay healthy; besides, working out at any time, with a fun environment are possible by PBS app. Using all technology available, and enjoying the college network at an affordable price are others benefits for PBS members. For students who have enrolled, the gym will have free online lessons 24/7 through the PSB app. Practical and dynamic classes where they can train wherever they want.
Don’t waste time to be fit. Be a member and keep a gym near you.
Students can subscribe by 25% discount rather than regular fee even for their families. They can use PSB facilities for six months and renew it at the end of the course. Being member for at least 6 months, helps students to be monitored by our consultant specialist. By this, they can plan for a healthy lifestyle for a longer time; so, their bodies are protected from sudden nutrition and physical change. Moreover, when students subscribe for their families, it is easier for the whole family to follow a healthy lifestyle.
A beginner friendly low-impact gym is coming to HMC Sheridan campus!
That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.
Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!
Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.
No need to worry any longer!
Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.
It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.
Some special features include:
Membership is only $35 a month for students with no cancellation fees.
Quiet and spacious workout environment.
Free week-long trial with a massage ticket included.
Loyalty points program that rewards you with free on-campus meals and discounts.
For more information about our services and features, check out our other blog posts.
On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
Some of these special benefits include:
Builds Concentration & Focus Yoga and Pilates gets the body moving in a non-intensive way.
Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
These postures are great to partake in before class to improve awareness and concentration!
Relives Stress Yoga and Pilates focuses on the mind and body to relieve tension.
Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
These techniques are perfect to partake in between classes and before exams to work off stress!
Builds Muscle Strength Yoga and Pilates contain poses that tones abdominal muscles
Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!
More information about the differences and benefits of Yoga and Pilates can be found here.
If these features interest you, we look forward to seeing you at our new gym!
The Best 2 Hours of Yoga & Pilates Class in Mississauga Aiming Toward Beginner for A Healthy Stress Relief
To Start It Off:
“Breathing is the first act of life and the last. Our very life depends on it.” – Joseph Pilates. Correct breathing is the very first foundation toward learning Yoga & Pilates. When consciously deep breathing, it lets you control your inhale and exhale more effectively which result in calming down your mind and body from stress and anxiety. There are many different breathing exercises and my favourite is the Navy Seal Breathing Technique that I learned from the instructors at the Yoga & Pilates class in Mississauga. It is very simple to do yet extremely effective and can be done at anytime and anywhere. And of course, there is no better place to do it properly than at PSB Fitness’s Yoga & Pilate class in Mississauga.
You can do it with four seconds too if five seconds is a bit long.
Since correct breathing solved your main problem, Yoga and Pilates poses will increase your concentration, focus, and flexibility while also balancing the musculature to fix your posture from sitting long hours at the desk. PSB Fitness developed a unique 2 hours session of a 2-in-1, Yoga & Pilates, class that is engaging, fun, and affordable for beginners while at the same time will help improve your overall health and emotion. For a limited time from November 7 to February 7, 2021, there will be biweekly, and monthly PSB Fitness membership for our first timer who would like to try out the program.
Table of Contents:
Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga
The BEGINNER Introduction to Yoga & Pilates
The Exponential Benefits of Yoga & Pilates Coming Together for YOU
Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class
Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga:
PSB Fitness is found by two PSB graduates, Jessie and Matt. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. The new fitness will be located near Sheridan College at the Hazel McCallion Campus. Our PSB Fitness’s mission is to strengthen and connect both the mind and the body to create newer confidence in ourselves.
Our PSB Fitness location will be at 4225 Living Arts Drive, Mississauga ON L5B 0E6.
Now let us get into the knowing the Yoga & Pilates class more. We will be learning Vinyasa Yoga and the Pilates Hundred. Our class will always start the same, simple but end differently with a bit more challenging poses throughout the seven days of the week and repeat. So if you miss the class, you won’t feel behind at all. Yoga & Pilates are all about patient and self-discovery. It is totally fine to not be able to do a certain pose as a first timer, you can always try again or put yourself into a child’s resting pose.
Pre-class: eat 4 hours before attending the class; bring required equipment with you, especially water to stay hydrate; wear comfortable clothes
Post-class: 10 minutes rest; a nice warm bath or shower; deep breathing; 30 minutes to 1-hour nap to relax the mind and body
Our limited time offer price for PSB Fitness membership will be indicated in this blog post at the “Some special features include:” section. Basically, our monthly membership will be 35 dollars and for biweekly, it will 17 dollars.
Focuses on Contrology, the complete coordination of mind, body, and spirit
Created by Joseph Pilates in 1920 for the purpose of rehabilitation
The ultimate goal of Pilates is to develop better balance and improve overall strength
The Exponential Benefits of Yoga & Pilates Coming Together for YOU:
When combining Yoga & Pilates together, it is a complete package of healthiness. The main foundation that connect both of these worlds is correct breathing. This will completely remove all of your stress, anxiety, and tiredness; bringing in more of your concentration and focus while developing a body that is strong, flexible, and balance. With practice and consistency, there will be an increase in success rate of job interview, any clothes you wear won’t take away your confidence, and school assignments won’t look as daunting as before.
Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class:
Coming to an end, I would like to express my appreciation for reading this blog post. I hope that you learned something about Yoga and Pilates today and is now eager to say goodbye to your stress together with PSB Fitness. During a limited time biweekly and monthly membership offers from November 7 to February 7, 2021, there should be no excuse not to enjoy a 2 hours of fun and engaging meditation that will improve the overall health of your mental and physical simultaneously.
Sign up now at our PSB Fitness location starting on Saturday November 7, 2020 at 10 a.m. But before that if are still curious about what we do, you can visit our social media down below.