Fascinating Supplements at Sheridan Gym

About Us: We are a fitness center that is open in Mississauga and Brampton Sheridan campuses. PSB fitness is one of the top recreational centers. Take the first step in taking a 2-day trial at our fabulous multipurpose gym which has a unique supplement bar that meets the needs of ambitious individuals that want to reach their fitness goals with our help. With our message being “we’re more than just a gym”. In addition, we offer many unique and exciting opportunities for people to work on their fitness and enhance health and wellness and are a fascinating supplement gym in Sheridan.

Furthermore, the supplement bar is a special product in our gym. A member can have a nutritional drink. The more expensive membership levels, such as levels 3 and 4, will feature drink discounts. Supplements prices range from $5 to $9 plus tax depending on the quantity size and beverage that an individual decides to purchase. The supplement station provides a wide range of substitute supplements, including protein shakes, nutritious smoothies, creatine beverages, pre- and post-workout supplements, BCAAs, caffeine tablets, minerals, energy drinks, and more. As a result, members don’t have to worry as much about bringing or taking vitamins to the gym because we already provide them, we ensure the highest level of quality of drinks with professionals making them just the way they are supposed to be made for you to perform at your best at PSB fitness.

Supplement Bar Menu:

Small protein shakes (10 grams of protein) are $5 per serving

Medium protein shakes (15 grams of protein) are $7 per serving

Large protein shakes (20 grams of protein) are $9 per serving

Small creatine for $5

Medium creatine for $7

Large creatine for $9

Small smoothies for $5

Medium smoothies for $7

Large smoothies for $9

Other products range from the same amount from $5 to $9.

The fascinating supplement gym Sheridan offers has great prices for its customers.

4 memberships we will be offering, the product in this campaign will be a gym membership that enables customers to visit a general gym, use the equipment and staff knowledge, and help themselves to a supplement bar.

Features of the product include: A four-level, monthly gym membership that includes:

Bronze Level 1
Silver Level 2
Gold Level 3
Diamond Level 4

Access to our general gym services is available at every level. In addition, we provide nutritional advice and a special supplement bar. In order to appeal to our members, we will also provide unique instructor-led classes and group or individual training sessions that focus on various objectives.

The cost of a level 1 general bronze card gym membership is $40 per month. A level 2 silver card gym membership is $50 per month.

A level 3 Gold card gym membership costs $65.00 per month.

Price level 4 The cost of a month-to-month gym membership with a diamond Card is $80.00 per month.

Furthermore, Each membership has particular benefits included with the monthly plan.

Tips on what to drink:

-Before a workout consume a protein shake if you are trying to get bigger and stronger.

-Energy pills should be taken before the workout.

-You can also take a pre-workout and creatine to get that drive when you work out and that extra push.

-Moreover, a person can get a smoothie after they finish working out to get the nutrients that their body needs.

Mental and physical health support is well supported in our gym, we have model professional trainers. We encourage people to feel like this gym is their home and to treat themselves with many different types of supplements, activities, and our gym.

PSB Fitness Promotions for people starting at our gym.

-You are eligible for a loyalty card if you sign up for a gold membership or a higher-level membership. This card will accrue points for usage and supplement bar purchases.

-This point card can save you lots of dollars each year.

-Moreover, there is a 1 sample trial for 1 small product from our fantastic supplement bar. The gym also has a free 2-day trial to allow you to get the feel of the gym before signing up.

The fascinating supplement bar gym at Sheridan offers the best deals in the city.

Other services that we offer:

-We also provide dietary advice, such as meal planning, from our dietitian

-To make it possible for clients of all economic levels to join, we provide a variety of memberships at various fees.

-We provide a generic gym with comprehensive equipment so that clients of all fitness levels may complete their training.

-We also provide group exercise courses with an instructor.

Moreover, we’ll offer a range of scheduled sports and leisure activities.

Location:

Situated in the heart of Mississauga, close to a variety of transportation options, including public transport.

Located at the HMC campus in Mississauga.

Customers who lack time to visit a physical gym have the freedom to conduct independent research thanks to the availability of products and services online.

We are also located in Brampton at Sheridan College the Davis campus.

Opening hours: 24/7

Join us this month and get a 10% discount on our gym membership.

https://www.instagram.com/psb5digital/?hl=en&__coig_restricted=1

https://five.psbdigital.ca/new-psb-gym-at-hmc-and-davis-with-a-supplement-bar/

Group Gym-classes Sheridan College Mississauga

Are you looking for a gym that will meet your every fitness need? Are you a Sheridan College student that needs a convenient location for working out in Mississauga or Brampton and is interested in group gym-classes? Search no further, because PSB Fitness is the gym of your dreams!

Why PSB Fitness?

PSB Fitness Gyms will be like your home away from home. Here is why you should take a chance on us!

Convenient Locations at Sheridan College Mississauga and Brampton

We at PSB Fitness wanted to make gyms and working out convenient for you! So, PSB Fitness Gyms will be located on campus at the Hazel McCallion and Davis locations of Sheridan College. If you are a student at any of these campuses, say goodbye to having to travel to the nearest gym in the Mississauga and Brampton area, and say hello to simply walking to your PSB Fitness Gym, on campus!

Group Gym-classes Sheridan College Mississauga

Group Gym-classes Sheridan College Mississauga and Brampton will be offered at PSB Fitness Gyms. Wanna know why? Keep reading!

We know that not everyone is at the same level of experience when it comes to working out, and that’s okay! That is why, we will be introducing our new Group Gym-Classes to Sheridan College at the Mississauga and Brampton Campuses. With our new Group Gym Packs, you can join group classes according to your level of experience. You won’t have to worry about being too inexperienced or being left behind, because at PSB Fitness, you set your own pace and train alongside people just like you. With our flexible schedules, you can choose to come at a time that is most convenient for you! You select what you think is best, and we will deliver.

We will also offer a variety of different gym activities, such as yoga, cardio training, stamina training and more. Our training programs and regimens are managed by two established professionals who know what Sheridan College students need. After all, they are Sheridan College graduates!

Group Gym-Classes Sheridan-College:Mississauga — Shown in this image is a group gym class taking place. This is what PSB Fitness at the Sheridan College Campuses in Mississauga and Brampton are looking to offer.

Group Gym Class — This is another example of a group gym class in action.

Different Pricing Options and Benefits for Sheridan College Students

Here at PSB Fitness, we offer different membership packages. You can choose amongst the following membership packages!

Standard Package: This package gives you access to the gym, however no access to group training activities.
Group Fitness Package: This package allows you to participate in our group training activities, however, does not allow you to access the gym for anything other than group training.
Complex Package: This package gives you access to the gym and group training!
Students’ Package: This is a special package. With the Student’s Package, you can choose any of the Packages listed above, however at a 35% discount. This package is only for students currently enrolled in Sheridan College.
Private training: The Private Training Package allows you access to the gym and six or twelve private training sessions with an experienced and professional PSB Coach.

We want you to get the best value for your money, so we are providing you with multiple membership packages. Choose the one that suits you best and start your gym journey as soon as possible.

Promotions and Opportunities to ‘Do it like a Bruin’ at Sheridan College Locations

You won’t want to miss the opening of our Gym because so many surprises and promotions await you! This is your chance to get PSB merchandise and win prizes by following our social media accounts. Additionally, there are free trials for the coveted ‘Group Gym Packs’ on opening day! Other gym services are also up for free trials on opening day.

But wait! There’s more! The Bruins are the pride and joy of Sheridan College! They are hardworking athletes who strive to make Sheridan College proud. On opening day, you can train alongside some Bruin athletes, meet them and get their advice on working out and other gym related things. The Bruins are delighted to be a part of PSB Fitness and we want you to get to know them! Nothing says ‘school pride’ like learning from our very own athletes.

Under the theme, ‘It’s gotta be PSB!”, we want you to know that this is the gym for you- we have it all. PSB Fitness is surely the right choice, and the best choice!

Give us a try and we won’t let you down!

Take a chance on us, and we’ll do our best to help you reach all your fitness goals. Follow all of our social media below!

Instagram

Twitter

Facebook

And don’t forget to subscribe to our Webpage to keep an eye out for news and promotions!

A Personal Trainer can help YOU reach YOUR goals at YOUR convenience in Mississauga

Do you dwell on your body shape and wonder what it would look like to reach your fitness goals? Do you wish you were more confident and more socially active with your friends but no convenience in time? Well, you can stop dreaming about it and start doing it because PSB Fitness is here to help! PSB Fitness, started by PSB graduates Jessie and Matt (certified trainer and instructor), is here to offer fitness services to students. At bargain prices students can use different courses to obtain fitness goals and watch their calories at their convenience. Personal trainers help by keeping you on track to successful goal completion, teaching you the procedures, and making personalized plans.

Goals

Alone, customers have trouble trying to reach their goals. They are bored working out alone and lose motivation. People procrastinate due to schedule inconvenience so interest is lost. They are disheartened because they are not seeing results and find their goals unachievable. When not held accountable, people stop trying to reach their goals and desires. But a personal trainer is a great way to fix these problems and achieve said goals. A PSB personal trainer helps by just being with them. They alleviate loneliness, act professionally, and positivity encourage clients. Time slots are booked in advance for the reasonable cost of $55/hour for a Mississauga personal trainer. This way clients are also accountable for coming to sessions booked at their convenience unless an emergency occurs. Our trainers motivate with positive reinforcement, especially when clients are dejected from lack of progress. Our trainers discover methods to achieve goals when feeling unmotivated.

Expertise

As a certified personal trainer and instructor PSB Fitness founders have much knowledge of the industry and with new trends. Because they Have over five years of experience each they have the skills and competence regarding hiring a personal trainer. Their expertise and experience gives them insight as to what the client wants and needs, and how to achieve goals. As a personal trainer they must have experience dealing with clients, know the correct forms/techniques of exercises, and dieting regimes. Since it is at the client’s convenience, trainers teach them exercises for their spare time. This improves the habit of working out on one’s own. They show clients how to correctly exercise and warm up to avoid injury so they realize their goals. It is easy to book an appointment, meet a personal trainer, and gain insight at the Mississauga campus.

Personalized Plan

Personal trainers usually work individually with clients. This gives them a standard regime. Our trainers find their likes and dislikes, mindsets, and behaviors. Personal trainers then form an idea on how their plans should be structured. Once our personal trainers know their personality and behavior a personalized plan is given to them. This revolves mostly around fitness exercises and diet, which PSB Fitness easily helps with. We offer rewards to get free diet food and free access days into our Mississauga location. It is adjusted over time so clients are comfortable applying it at their convenience to accomplish their goal. Personal trainers can set more realistic goals over time based on the client’s abilities. After developing a personal plan, they do not just help with your fitness but also your mental well-being. The plan includes exercises to reduce stress and make you more comfortable with yourself and in social situations.

To Apply:

It is straightforward to apply for PSB Fitness’ personal training service. It can be done through our website, www.sheridancollege.ca through the phone (905) 845-9430, or in-person. We are located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5.

Ultra-Low Fitness Fee In HMC And Davis

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

TRX Suspension System
Group professional fitness training
High-intensity decompression professional training
Professional weight-bearing training for super fat loss and muscle gain
Group 60 minutes of aerobic lean training

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

Those who hold a student ID can enjoy the guidance service of a personal trainer
Students who just started PSB Fitness can try all the services in the gym for free for one week
For student users, we will regularly provide free fitness snacks and fitness drinks
Students can terminate the membership service at any time, we will not charge any additional fees
We will regularly provide students with a 50% discount on other services

(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

Discover Versatile Training in one Gadget!

About Group Seven PSB Fitness Gym

Group Sevens’ PSB fitness gyms live on the Sheridan College HMC and Davis campuses in Mississauga and Brampton. Founded by recent PSB graduates and fitness experts, we are a fitness gym that focuses on easy-to-use equipment to help you build a healthier body. Subsequently, we do not believe that bulky machines are the only way to build your body. Alternatively, fitness should be engaging, dynamic and fun. This also means that we can share the savings with members like you and keep your membership fees low. As a result, you have access to our fitness experts along with a variety of fitness equipment without breaking your bank.

Currently, we are the only student gym with TRX suspension training in Mississauga! So, if you are tired of traditional fitness tools and looking for ways to make your fitness journey fun and effective? Look no further. Group Sevens’ PSB fitness gym has designed the perfect space with the best equipment to help get you there!

Image of TRX Suspension Trainer

What members can expect:

Free Parking

Low Membership Fee

Garage style environment and equipment like kettlebells, slam balls, squat racks etc.

TRX Suspension Training

Certified and experienced trainer and fitness instructor

Open late weekdays and weekends until 12am

In addition to the list of what members can expect, you can also expect a clean and sterile space. Our entire team takes on the responsibility of keeping the gym clean. Furthermore, our equipment is inspected on a regular basis to ensure it is fully functional and safe to use. Finally, our team is dedicated to working with you and maintaining a positive space that empowers you to challenge yourself.

What is TRX suspension training equipment

The TRX suspension trainer is a strap that when suspended from a secure point allows you to perform a variety of total body exercises anywhere at any time. It does this by taking advantage of gravity, your body weight, and the resistance they create to keep your body actively engaged. Additionally, it allows you to easily customize your challenge level by repositioning the strap or your body.

Benefits of suspension training

Firstly, TRX suspension training is an effective way to upgrade workout and how you reach your fitness goals. With the TRX suspension training strap you can create a versatile and fun workout regime using just one piece of equipment. By means of using your body weight and resistance training to help you perform exercises you stay actively engaged in burning fat, building muscle, and increasing flexibility.

How to use TRX suspension training equipment

To use the TRX suspension training kit you do not need any experience. All you need is a willingness to engage and use your body. Our experts at Group Sevens PSB fitness gym can guide you into discovering new ways to get an effective workout in. Then, once you decide on the exercise you want to perform, adjust the straps, position your body and you’re on your way. To increase or decrease the challenge level, bring your center of gravity closer or further away from the floor. For examples on how to take advantage of suspension training, check out our posts on increasing flexibility and total body suspension training in 9 exercises.

Example of How to Use TRX Suspension Trainer equipment.

Not a member yet? Stop by our gym and start your fitness journey with the first month on us! You can even bring a friend to join in the fun with you. Follow us on social media to stay up to date with what we’re doing. And call us at 987-654- 3210 for information on how to start your membership today. All members have access to suspension training at our gym.

See you soon!

Vegan Meals for Students in Brampton

Are you tired of splurging on meals as a student? Do you find difficulty in finding meal options that cater to your dietary needs? Do you need vegan meals for students in Brampton?

We do too! That is why PSB Fitness is introducing a vegan food bar in Brampton. We promote inclusivity, diversity, and equality in the Sheridan fitness community. Therefore, we want to make sure that the food is accessible to people from all different backgrounds and religions.

We offer affordable, vegan meals for students in Brampton!

PBS Fitness Meal Options — (Photo by Robertprzybysz: https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509)

Why eat at our PSB Fitness Foodbar?

Vegan? Vegetarian? Halal? Look no further cause PSB Fitness has got them all! Although we provide vegan meals for students in Brampton, we also offer vegetarian and halal options as well.

If you would like to read more on our vegan food bar and food plan, visit this link. You can learn more about the nutritional benefits and offers of a vegan diet. PSB Fitness also offers customized vegan meal plans for our vegan friends!

Here are some delicious meals we provide at the Foodbar:

Viscous Vegans:
Burrito stuffed with sweet potato, chickpeas, and spinach. Served with mint chutney.
Bean sprout noodles with mushrooms, tofu, and green beans.
Very Vegetarians:
Indian red bean curry with brown rice. Served with cucumber salad.
Butter squash risotto. Served with a spinach salad.
Hulky Halal’s:
Cajun chicken with quinoa and pomegranate salad.
Italian herb salmon with baked sweet potato wedges and sour cream dip.

Sounds out of the world, right? We offer meals inspired by different cuisines from Continental, Chinese, Mexico, and India. Accordingly, we accommodate our vegan, vegetarian, and/or halal diet customers.

Although diversity is a major aspect of our meal plans, it is not the only thing we offer. We understand you students need to save money and spend on budget-friendly products. Therefore, each semester we are offering student reward programs to recognize students’ amazing academic achievements.

So, not only will you be receiving an award that caters to your dietary needs. Furthermore, you will also be recognized among the Sheridan fitness and overall student body. Talk about the best of both worlds!

What student rewards are available?

We are offering two rewards to two lucky students who meet the eligibility criteria for this reward program. The lucky winners can choose between the two rewards below:

10 free meals from the food bar for the entire academic term (valid for 1 semester).
300-dollar gift card for PSB Fitness Foodbar (valid for 1 semester).

Are you eligible?

We have a few requirements for you to be eligible for this reward program.

A part-time or full-time student at Sheridan College.
A GPA of 3.0 or higher.
An interest in a healthy dietary and physical lifestyle.

If this sounds like you, then take a few minutes to fill in this google form to register for the rewards.

We need to check your eligibility, therefore, you will be asked to provide your transcript and enrollment status in the form. You can access it through myStudentCenter. Once you fill in the form, we will review your eligibility and you will be placed in a draw. This program is available at the beginning of each academic term. Finally, two lucky winners will be announced within the first two weeks of the term. The award will expire by the end of the academic term, so be sure to spend and splurge! After all, you’ve earned it.

What if I don’t get a student award?

Worry not, health geeks! We offer prices suited towards a typical student budget. Most of our meals will go between CAD 9-15 depending on meal-type and portion size.

Vegan Meals for Student in Brampton — Photo by Milkos: https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

So, why PSB Fitness Foodbar?

We offer yummy vegan, vegetarian, and halal food options.

Additionally, we recognize academic excellence in our student body.

Furthermore, we offer student budget-friendly prices for all meals.

Finally, we motivate and promote an inclusive, diverse, healthy lifestyle.
So the real question is, why not PSB Fitness Foodbar?

In conclusion, we promote diversity, inclusivity, and equality through our food bar. You will have access to yummy and affordable food as a student, so your bank account can thank you later!

If these are things you are looking for in your life, then what are you waiting for? Click here to sign up for your chance to win a PSB Fitness Foodbar Award!!!

References
https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509

https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

Free month for students at PSB Fitness Center Gym!

Gym (Retrieved from Sam Moqadam on Unsplash)

Have you been wanting to workout but are worried about the costs? Worry no more as Sheridan College is offering the first month free to students who are looking to get a membership to the PSB Fitness Center Gym. All you have to do is sign up for the trial on location and you will get to experience a high quality gym for no cost!

Free never felt so good.

At Sheridan we like to see our students healthy and happy. We want to offer a free membership for the first month so that we can encourage more students to workout. Some students are also worried about any first time fees they would have to pay. With our free first month you have no strings attached, you can choose to continue your membership or cancel after your first month is over! After your first month you will only have to pay $8 per month to continue your membership, you can also choose to leave whenever you want! There is no minimum membership length at PSB Fitness Center Gym and a student does not have to feel pressure to pay any hidden fees for canceling their membership.

Not sure what to do on your first workout? Ask!

We are offering a free workout with a professional trainer for students who have never been to a gym before or for students who just want to learn some good techniques. The first workout with your trainer will also be free of cost! We want to encourage people to not be afraid to ask questions or ask for help. No one is an expert when they first start doing something, it takes practice and good determination to get good at something, with the proper help you will feel like you are actually achieving something and it will encourage you not to give up early on your journey to staying healthy. At PSB Fitness we want everyone to feel welcome and feel like they are benefitting from working out.

Interested in finding friends with similar passions?

At Sheridan we like to see our students getting involved in various activities together. At PSB Fitness Center Gym we are offering various classes that Sheridan students can take part in together and make friends. For example, we have a free yoga class that runs on Friday evenings. A perfect way to end the week and wind down while making some friends at the same time!

Easy to access!

The PSB Fitness center is easily accessible to students and is open late hours so that students can get a workout after late classes. We strive to make life easier for students, working out is a great initiative a student can take to live a healthy lifestyle early on. We encourage students to visit us and see the facilities for themselves, talk to fellow students who already use the fitness center and talk to staff working at the fitness center. You can also have the opportunity to talk to a trainer who will guide you and allow you to better yourself.

Where to find us?

The PSB Fitness center is located at 4180 Duke of York Blvd, Mississauga, ON, L5B 0G5 on the HMC Campus. You can also contact us at infosheridan@sheridancollege.ca or 905-845-9430 if you have any questions!

(Image provided by Edgar Chaparro on Unsplash).

Keep up with psb fitness

Want to stay up to date with Sheridan and PSB Fitness? Make sure you subscribe below and keep in the loop for everything fitness.

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Affordable 24/7 Gym for University Students in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations:

Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
Personal Training and Nutrition Planning
Weight Loss Program
Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
Towel Service
Changing Rooms with Lockers, Showers, and Sauna

Image Credits: Group Workout, Weight Rack, Swimming Pool, Peloton Bikes, Sauna, Treadmill Workout

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Image Credit

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

Best workout equipment in Mississauga | PSB Fitness | First Month Free

Best workout equipment in Mississauga

Gym Features and Equipment
The treadmills that PSB fitness will carry will have multiple features by providing the best workout equipment in Mississauga. Firstly, they will have a 3.5 HP motor. Secondly, They will go from 0% incline to 15% incline. In addition, it will have a wide running area, 22-inch width, and 60-inch length. Moreover, there will be a screen in front of the treadmill to allow the users to watch a show while exercising. Also benefit from a cable attached to the treadmill allowing users to charge their devices while they run/walk. There are a number of health benefits to running and walking. For instance, it burns calories, improves individuals’ mood, boosts vitamin D levels, and is a fun way to stay healthy. If an individual is concerned about their knees and cannot run, they can seek the same benefit by walking on our treadmills, among the best workout equipment in Mississauga.

Affordable for students
The Price is a bargain. The membership fee will be $8/month for Sheridan students. For non-Sheridan students, the membership fee is still competitive but not quite as much – $30/month. The reason why the price is so low for Sheridan students is that our objective is to encourage college students to exercise. School fees are high, and students may not be able to afford a gym fee. This is the gap that our gym is filling. The selling price’s unique selling point is that it is very affordable. Our membership fee per month costs less than two cups of coffee.

apart from this yoga has several benefits.

Convenient locations
Accessible at Mississauga and Brampton Sheridan College campus. Located at the heart of campus. Students no longer have to tread in the snow to go to the gym. Campus and gym are fully connected indoors. The gym is accessible indoors from all wings of the campus, within a five mins walking distance. Saved time and No transportation fees to get to the place.

Fitness & lifestyle

Weight Lifting

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. Similarly, to get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

A group of students working towards their fitness and health goals to maintain a greater lifestyle.

Students who are physically active tend to have better grades, school attendance, cognitive performance, and classroom behaviors. Higher physical activity and physical fitness levels are associated with improved concentration and memory among students. Students no longer have an excuse to not sign up for a gym. Therefore, PSB Fitness is not only convenient but also affordable. Our membership fees cost less than two cups of coffee and we are located right on campus. In addition, students will no longer need to tread snow to go to a gym or have access to professional fitness instructors.

PSB FITNESS
PSB Fitness

In conclusion, the fitness lifestyle can be a challenge to start up. However, once you get going and maintain your focus on your goals and aspirations, you’ll very quickly see the long-term benefits. If you have any questions regarding a new lifestyle of fitness it is advisable to consult a trained personal trainer to help you with this process. You can thank those daily workouts for your newfound ability to handle stressful situations with aplomb. Exercise, of almost any kind, reduces stress hormones and stimulates the production of endorphins—meaning a calmer and more relaxed you.

Benefit from a wide range of equipment for faster results. Sign up now to receive your first month free!

Posted on July 13, 2021January 3, 2022 by PSBFive InstructorPosted in ArchiveTagged #fitness #gym #workout #healthy, #fitness #gym #workout #healthy #lifestyle #Mississauga #Brampton #training #fitnessgoals #student #exercise, #fitnessgoals #fitness #gym #workout #healthy #beats, Affordable, Mississauga, PSB Fitness, Sheridan College, Students. Leave a comment

Student Gyms Near HMC Campus

Are you as student who wants to workout but simply don’t have the time to commute to the gym? Or maybe you cannot afford the membership fees? Are you looking for a gym that has low membership fees in Mississauga? If you answered yes to any of these questions then PSB fitness is the perfect solution for you. At PSB fitness we prioritize students. The student gyms are right on HMC campus.

We know the importance of exercise and how it can greatly impact the student’s physical and mental health. Students should never have to compromise their health because the membership fees are unattainable. That is why at PSB Fitness we have ensured that the membership fees are feasible while ensuring our standards are just as high. There are three aspects that our gyms focus on; top of the line equipment, location and membership prices.

Top of the Line Equipment for Student Gyms Near HMC Campus

Equipment and Services in gyms near HMC Campus

The gyms are set up with top of the line equipment. All of the treadmills can be inclined to encourage students to push themselves further and there are chords attached to allow students to charge their phones. There are water coolers all around the gym and the air conditioning is always on while there are students working out. There is a trainer available on the floor at all times incase a student has any questions. Posters are also set up around the gym showing students different workouts that can be conducted in under 10 minutes.

Gym Hours near HMC Campus

PSB fitness is designed to serve students. This means that the hours are also set up around students. The gyms open at 6am giving students a chance to workout before classes start in the morning. The closing time for the gym is midnight. Some students may want to stay late after their classes to workout as well. Since the gyms are open from 6am-12am this gives students plenty of freedom to find the perfect time that works for them. By having the student gyms near HMC campus, this allows us to open for longer hours and better serving the students’ needs .

The Gym is Located Right on HMC Campus

PSB Fitness is located in Mississauga, right on campus. This gives students the freedom to workout right before class, after class or even during their lunch hour. Ontario is also known to have a lot of snow in the winter. This can discourage a lot of students from commuting to a gym. By having the gym located right on campus, this makes it a lot easier for students to workout without having to worry about their commute. It also saves a lot of time and money. The best part about being right on campus is that students can workout with their friends.

Stressed right before an exam? Go for a quick run. Arrived on campus early? Lift some weights before class.

Membership Prices of Student Gyms Near HMC Campus

Sheridan gyms are not only conveniently located in Mississauga, but they also have low membership fees. As a student you have a lot of overhead prices. Tuition, books, and housing. Our membership fee is as low as $8/ month for Sheridan students and $30/month for non-Sheridan students. Our monthly membership fees cost less than two cups of coffee. Students should never have to compromise between buying textbooks and paying for their gym membership fees. At PSB fitness we want to take the stress off students and give them access to high end equipment without needing to pay the high end price. The membership prices are affordable and the student gyms are conveniently located on HMC campus.

What are you waiting for? Join our PSB Fitness team today! Visit us on campus at 4180 Duke of York Blvd Mississauga. If you have any questions ask us on Facebook, Twitter and Instagram.

References

Piggy Bank Image: cottonbro https://www.pexels.com/photo/person-holding-black-ceramic-teapot-3943716/

Working out with friends: Andrea Piacquadio https://www.pexels.com/photo/young-slender-female-athletes-giving-high-five-to-each-other-while-training-together-in-sports-club-3768722/

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Posted on July 5, 2021January 3, 2022 by PSBFive InstructorPosted in ArchiveTagged Gym, hmc, PSB Fitness. Leave a comment