Tag: PSBFitness

24/7 PSB gym &; drop in sports

Why should you get the PSB fitness membership?

At PSB fitness, we know that sometimes it is challenging to balance school, work, and, at the same time to be physically fit, that is why a PSB membership will grant access to an all-day every day gymnasium where you can work out.PSB fitness offers various programs, including soccer, basketball, volleyball, and badminton drop-in. The 24/7 PSB gym not only offers drop-in sports, but it also has an exclusive membership that includes personal trainers that can guide you through your workouts and push you to your limits to achieve the best results possible. You can also come and work out at our great modern 24/7 gym that will help you build your body the way you want. Become a member today and get a 7-day free trial.

Stop procrastinating and Choose your Membership now!

Premium

$49.99

  • Gym access                                              √                                   HMC & Davis campus
  • Free Drop-in                                           √                                   Drop-in Sports  Every day of the week
  • Pool/Sauna Access                               √                                   Access our Pool and Sauna from 8 am to Midnight
  • Personal Trainer                                                                                           X
  • Exclusive change rooms                                                                             X

Ultimate

$99.99

  • Gym access                                                             √                      HMC & Davis campus
  • Free Drop-in                                                         √                       Drop-in  Every day of the week
  • Pool/Sauna Access                                             √                       Access our Pool and Sauna from 8 am to Midnight
  • Personal Trainer                                                 √                       Personal Trainer for 2 hours/day

  • Exclusive change rooms                                   √                       Exclusive changerooms & locker rooms included

Our locations

PSB Fitness has two locations, one in the heart of Mississauga at the Sheridan HMC campus and the other at the Brampton Davis campus.

map showing the location of HMC Mississauga campus and the Brampton Campus.

If you need help locating any of the Sheridan campuses, feel free to access this link: https://www.sheridancollege.ca/about/campus-locations.

 

 

Drop-In every single day!

Here is a look at the drop-in sports schedule so that you can plan ahead of time and enjoy the fun of playing different types of sports.

Why is our drop-in unique?

Not only do we offer long drop-ins made for youths and adults, but we also live stream and record on our Youtube channel while you are having fun, along with highlights on our social media pages. This unique feature can help you show your coach or scout your potential as a player. Here are some pictures of our recreational sports programs.

Basketball

PSB is a 24/7 Brampton & Mississauga Sheridan gym that offers Basketball drop-in to help you become the best basketball player you can be.

Soccer

PSB is a 24/7 Brampton & Mississauga Sheridan gym that offers Soccer drop-in to help you become the best soccer player you can be.

Volleyball

Whether at a gym or at the beach, Volleyball is always a fun inclusive sport that can help you cope with stress caused by everyday problems.

Badminton

Badminton is also offered at the PSB gym so that you can come with family and friends to have a good time.

Gym facilities

Just like Cristiano Ronaldo said, modern gym facilities can help you maximize your workout success.

Take pride in your achievements!

Inspire others with your before and after comparison.

Hard work pays off! Don’t hesitate to show our community your results.

 

Before and after comparison of a PSB member. first picture shows that he started as a lean high-school student. second shows how he gained a bit of weight. third shows how he achieved a leaner build. fourth picture shows the result from hard work and perseverance

 

Sheridan College PSB Fitness Personal Trainers

PSB Fitness | Shape Your Future

About Us

PSB Fitness is a gym located in Sheridan College which was founded by two PSB graduates who have a passion for health and wellness! This gym is exclusive for students and faculty here at Sheridan. PSB Fitness has two locations at Sheridan College, one of them being located at Hazel McCallion Campus (Mississauga) and the other at Davis campus (Brampton). Our Sheridan College PSB Fitness personal trainers are dedicated to make sure that your time here is worth it!

PSB Fitness gives our members the opportunity to work out in a safe and clean environment. With all new equipment, PSB Fitness is the place to be to start your journey on health and wellness. With personalized training plans, experienced staff, and convenience for all our members, who wouldn’t want to jump into this amazing place!

Sheridan College PSB Fitness Personal Trainers

Gym Membership / Personal Trainer Bundle

  • First Week Deal: FREE
    • We know a lot of people are hesitant to try a new gym due to a paywall which restricts them from trying out the facilities. But here at PSB Fitness we offer all our new members a one-week free pass to test our facility to see if they love it as much as we do!
  • Gym Membership: $29.99
    • Compared to our competitors, PSB Fitness offers a cheaper membership with high end equipment available for members to use! Think about it like this; PSB Fitness members are just spending one dollar a day to help build a healthy lifestyle!
  • Personal Trainer Bundle: $45.00
    • Purchase 14 personal training sessions for $30 and receive 50% off your monthly gym membership! That’s right, 14 personal training session + full access to the gym facilities all for the low cost of $45 monthly!

Sign Up Now For our Gym Membership or save BIG on our Personal Trainer Bundle!

Giveaways

Every month PSB Fitness will be giving away a FREE month of our gym membership to a lucky existing member! On top of that, we will also be hosting regular small giveaways on our social media platforms! These giveaways will consist of customized PSB Fitness SWAG, personal training sessions, and more!

Our Personal Trainers Experience

Here at PSB Fitness we offer our members the opportunity to experience a new way of working out. Many new gym goers have a hard time knowing where to start or what is the best exercise to do for beginners. With many years of experience, our staff at PSB fitness is more than happy to help each and every one of our members strive to become their best self.

What does it look like?

Well, lets take one of our founders, Matt, as an example. Say you signed up for our Personal Trainer Bundle and just came in for your first session. Matt’s objective is to sit down with you and create a personal one-on-one fitness plan that will help guide and motivate you to obtain your goals in the gym. Whether that be to gain muscle or lose weight, Matt is here to make sure that whatever you want, he will be there to support and help you along the way.

Each session you will work closely with your personal trainer as they will push you through new exercises as they see you grow on your journey! Just remember, our Sheridan College PSB Fitness Personal Trainers are here for you!

Sheridan College PSB Fitness Personal Trainers

New and Clean Equipment

At PSB Fitness we want to ensure that all our equipment stays new as long as possible. To ensure of that, we have designed our gym specifically so that every exercise equipment has a disinfectant station nearby. This will allow our members to make certain that the equipment is cleaned before and after use!

Weekly Hours

Monday: 8:00am – 10:00pm

Tuesday: 8:00am – 10:00pm

Wednesday: 8:00am – 10:00pm

Thursday: 8:00am – 10:00pm

Friday: 8:00am – 10:00pm

Saturday: 9:00am – 9:00pm

Sunday: 9:00am – 9:00pm

Learn more about our hours here!

A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Sign up now for our group fitness training sessions and get a free consultation from the PSB Fitness trainers (Valid until 12/31/22).

Sign up now!

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

Follow and tag us on our social media:

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Student Friendly Gyms Near Sheridan College

PSB Fitness – One of the Most Student Friendly Gyms Near Sheridan College!

ABOUT US:
Welcome, Everyone! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure Students take their fitness to the next level – with no additional cost to YOU!

psb fitness

Meet The Team Behind PSB Fitness

PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness Instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

Student Friendly Gyms Near Sheridan College
#meettheteam

Let us show you what we can do for you.

We provide more than just a GYM membership:

– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food

Our Pricing

As a student-friendly gym, we ensure our students save the maximum, check our pricing below:

Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court

Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)

Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

The Ultimate Student Friendly Location

1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students

– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack

All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital

– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College

PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a Student friendly Gym Near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

Check Out Other Articles Posted By Us:
Gym open 24/7 with personal training plans Mississauga
ExerSave on Your Fitness Journey with PSB Fitness! – A 24-Hour Access, Affordable & Convenient Gym
Value and Convenient Fitness Mississauga

First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


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Ultra-Low Fitness Fee In HMC And Davis

Ultra-Low Fitness Fee In HMC And Davis
Ultra-Low Fitness Fee In HMC And Davis(Photo by Keith Simon on THE CROSSING)

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

(Photo by Staff on Climate Online)

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

  • TRX Suspension System
  • Group professional fitness training
  • High-intensity decompression professional training
  • Professional weight-bearing training for super fat loss and muscle gain
  • Group 60 minutes of aerobic lean training

 

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

  • Those who hold a student ID can enjoy the guidance service of a personal trainer
  • Students who just started PSB Fitness can try all the services in the gym for free for one week
  • For student users, we will regularly provide free fitness snacks and fitness drinks
  • Students can terminate the membership service at any time, we will not charge any additional fees
  • We will regularly provide students with a 50% discount on other services
(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

Fitness Lifestyle Brampton Mississauga

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

 

 

 

 

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

    Affordable Fitness Memberships

    • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
    • Students of Sheridan will automatically obtain this package through school tuition
    • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
    • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

    NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


    • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
    • Sheridan’s students who opt into this membership will pay $8/month
    • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
    • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
    • Receive access to all running and scheduled group classes

    Still Not Intrigued?

    Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

    Locations

    Wondering where you might find us?

    PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

    Brampton and Mississauga
    Hazel McCallion Campus (Square One Mall)
    Brampton and Mississauga
    Davis Campus (Shoppers World Mall)

    For More Information

    Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


    Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


    Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


    We look forward to seeing you!

    Fitness facility in Brampton and Mississauga

    References

    Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

    Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

    Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

    Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

     

    PSB FITNESS FOR STUDENTS IN MISSISSAUGA

    from media library

    If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

    About us: PSB Fitness

    PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

    Why choosing us

    First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

    Facilities and services

    PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

    PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

    Promotions

    PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

    Qualification

    Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

    Location

    Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
    Phone: 905-845-9430

    Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Phone: 905-459-7533

    Visit our website or offline locations for further information! PSBFitness

    Photographic Calorie Tracking App at HMC

    Photographic Calorie Tracking App
    Photographic Calorie Tracking App  at HMC (Photo by Eaters Collective on Unsplash)

    Are you looking for ways to better track your calorie intake? Is it difficult to find healthy meals when at school? Certainly, PSB Fitness has what you need – a photographic calorie tracker! We all know COVID has changed our eating and exercise habits. With everything starting to open up, PSB Fitness is here to offer you the healthier and more nutritious lifestyle you have been craving! Therefore, at Sheridan’s HMC gym, we have a conveniently located food bar and with our photographic calorie tracking app that can be used right at the HMC campus, you don’t need to travel far to find a fresh nutritious meal!

    Eat and Burn Those Calories!

    However, we want to help you reach those fitness goals you are looking for! If you don’t like working out alone, we offer a variety of classes! If you are new to working out and need assistance, we have personal trainers ready to help you out! PSB Fitness is a gym that values inclusivity, diversity, and equality! In other words, we want to help you feel happy, feel energized, and comfortable!

    Firstly, here at PSB Fitness HMC, we understand working out might not be everyone’s cup of tea, and nutrition is just as important a part of a healthier lifestyle! Above all, we even have a food bar station! Yes, a food bar station – PSB Fitness understands the importance of a healthy balanced diet. Most importantly, to make calorie counting even easier, PSB photographic calorie tracking app at HMC will help track your progress daily. Above all, the best part is that it’s no extra cost, it is part of our PSB Fitness membership!

    Therefore, we are offering this station:

    • We know it can be difficult to decide on nutritious food options.
    • It’s easy to go home and eat anything in your pantry, here is where you know it’s going to be a balanced meal.
    • It will be convenient, you don’t need to drive around looking for food.
    • The food bar station has these meals fresh and always ready.
    • We offer halal, vegetarian, and vegan options.

    A Device Photographic Calorie Tracking App at HMC

    In addition, PSB Fitness understands that even with all this it might be difficult to reach your goals alone, so we want to be here to help. So, we developed an app that can track your calories. Moreover, this app is free for PSB Fitness members and can be downloaded on Apple and Android devices. As a result, this is an easy and fast way to track your calories on your device.

    Download the calorie tracking app
    (Photo by Aidan Hancock on Unsplash)

    Here is how you set the photographic calorie tracking app at HMC up:

    1. Download the PSB Calorie Tracking App.
    2. Log in with your PSB Fitness account.
    3. It will ask you a few questions
      • Ex: gender, height, age group, current weight, fitness level, and what your desired weight is.
    4. Connect with a smartwatch for more features.
    5. Ready to use!

    What the Photographic Calorie Tracking App at HMC does:

    The PSB photographic calorie tracking app is an easy-to-use app, with just a click of the button it tracks your calorie intake. For instance, it allows the user to track how many calories they are intaking daily, simply by taking pictures of the food, scanning the barcode, and even estimating the weight of the food. This app measures the carbs, fats, sodium, and sugars in the foods that you are having daily. As a result, the PSB Fitness app is easier to use than other calorie counting apps. The best part is it is even connected with our PSB Fitness food bar station, all you need to do is scan the QR code, and it will update your calories within seconds!

    In conclusion, the purpose of getting some information from you is to calculate what your calorie count should be, to reach your target weight. Additionally, if you have a smartwatch, it comes with the bonus of being able to track your workout, letting you know how many calories you have burnt within the day, which in turn will reflect how many calories you will need to have. The PSB photographic calorie tracking app is a great way to track and maintain a healthy lifestyle and reach your fitness goals!

     

    So, what are you waiting for? Be a part of PSB Fitness today!
    PSB Fitness in Mississauga
    Call us at 905-845-9430, or you can just click here to register now! However, if you would like a tour of our gym before you sign up, we are located at 4180 Duke of York Boulevard, Mississauga, ON

    References:

    https://unsplash.com/@eaterscollective?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
    https://unsplash.com/@aidanmh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
    https://slate.sheridancollege.ca/d2l/home

    Fun Fitness Weekends with Friends in Mississauga

    What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.

    The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.

    Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.

    To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.

    WHAT TO EXPECT


    What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program

    The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.

    Here are just some examples of what we are preparing for you. Group of friends running by the lake.

    During the warmer seasons:

    • Bike rides in local parks;
    • Yoga classes by the lake;
    • Hiking;
    • Kayaking

    During the winter:

    • ice skating;
    • cross-country;
    • snowboarding;
    • ski

    Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.

    The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!

    INVITE SOME FRIENDS TO JOIN


    Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.

    If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.

    Special DiscountAnd because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?

    So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!

    Do you want to learn more about PSB Fitness, our programs, and benefits? Check our website: https://five.psbdigital.ca/category/campaigns/group-01/ and our social media pages.