Fun Fitness Weekends with Friends in Mississauga

What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.

The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.

Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.

To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.


What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program

The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.

Here are just some examples of what we are preparing for you. Group of friends running by the lake.

During the warmer seasons:

  • Bike rides in local parks;
  • Yoga classes by the lake;
  • Hiking;
  • Kayaking

During the winter:

  • ice skating;
  • cross-country;
  • snowboarding;
  • ski

Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.

The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!


Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.

If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.

Special DiscountAnd because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?

So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!

Do you want to learn more about PSB Fitness, our programs, and benefits? Check our website: and our social media pages.

Gym near Sheridan at HMC or Davis

Now PBS gym is near Sheridan College.

A gym near Sheridan at HMC or Davis is not a far ambitious right now.

An easily accessible fitness center is really a need for Sheridan’s students.

if you study at Sheridan branches including HMC or Davis, if you really need to have near place to workouts, if you think you can’t spend lots of money for a gym, If you want to have a gym in your home or even closer at your pocket? then this is for you.
Nowadays, most of the time students think “Is there a gym near Sheridan near Sheridan at HMC or Davis?” or “I need a gym just close our classes at HMC or Davis in the Sheridan college!”; that’s because they need some where to go for fitness very near to them. Students are usually super busy and have no time to waste on travelling. To meet this need, PSB gym provides fitness and relaxation services at the very nearest place to Sheridan students right at the HMC and Davis campuses of the Sheridan college. Moreover, PSB gym provides its services at very reasonable and lowered price for students; so, they can use students’ discounts, which is other reason that students feel “Hey there is a gym just close to our classes”; because now, your gym is in Sheridan just close to your campuses HMC and Davis.

Gym near Sheridan at HMC or Davis
One of the PSB gym branches located in HMC Sheridan college

HMC and Davis PBS gym branches

Gym near Sheridan at HMC or Davis. The PSB has two branches, one at Sheridan college in Mississauga (HMC),and the other one is located at Sheridan college in Brampton (Davis).Therefore, by purchasing membership of one of the branches, students can use all services in both locations.
Above of all, students can also buy low price for their family so they all can enjoy PSB gyms’ services. First day for everyone is free as a free trial promotion program. To facilitate the enrolment for the students, they can get membership for the PSB at campus, the PSB Facebook page, the PSB Instagram page .
The PSB gym services includes: Yoga, cardio classes, Pilates, workouts, regime planning and for being fit and healthy.

No mater HMC or Davis, gym services, Events and Tours are very close to you

To enhance the mental health of students, PBS has planned several tours and events during the year, such as blue mountain spa tour, Niagara falls tour, lake Ontario relaxation tour and Mississauga parks jogging tour. We also have some weekly programs, such as, workout tours on weekends (hiking, bike rides, ice skating, yoga by the lake)

Gym near the Sheridan College
Lake Ontario relaxation tour
The PSB trying not only to bring a gym near students, but also bring many tours and event near them as well.

Our App brings the gym in to your home!

These days people tend to stay at home, because of the Covid 19 pandemic. Classes are online and students pursue their studies remotely; But PSB doesn’t forget students and has prepared an app to be even much closer to students in their home. We have designed for both Android and IOS; so, students can easily use PSB online training, nutrition consulting, and other workshop and health services.

Gym near Sheridan at HMC or Davis
PSB app regularly provides health reports

PBS has designed combo of in person and on-line facilities for super-busy students to stay healthy; besides, working out at any time, with a fun environment are possible by PBS app. Using all technology available, and enjoying the college network at an affordable price are others benefits for PBS members. For students who have enrolled, the gym will have free online lessons 24/7 through the PSB app. Practical and dynamic classes where they can train wherever they want.

Don’t waste time to be fit. Be a member and keep a gym near you.

Students can subscribe by 25% discount rather than regular fee even for their families. They can use PSB facilities for six months and renew it at the end of the course. Being member for at least 6 months, helps students to be monitored by our consultant specialist. By this, they can plan for a healthy lifestyle for a longer time; so, their bodies are protected from sudden nutrition and physical change. Moreover, when students subscribe for their families, it is easier for the whole family to follow a healthy lifestyle.

PSB Gym Professional Guidance.

PSB Gym Professional guidance offers fitness programs to their clients with certified professional coaches at an affordable price. Click to find out more on Facebook!

Did you ever think of going to the gym for a good workout but have no idea what to do? Worry not, most of us have been in the same place. As a result, PSB Gym offers Professional Guidance to their clients with coaches who train under various Fitness activities and gym programs. In addition, customized schedules, flexible hours and so much more. Keep on reading ahead if you think this gym fits you!

What we Offer at PSB Gym?

We at PSB gym offer clients with the most suitable workout programs based on their fitness levels at affordable prices. Inclusive of all activities such as Cardio, H.I.I.T Training, Weight training, Low Impact beginners workouts etc. Being one of the low budget-provide all gyms in the market for students and others who are interested in maintaining a budget, is a bonus! It’s good to save some extra money, right?

PSB Gym guidance

The Gym provides new clients with two weeks free trial programs. During those weeks the clients can decide what suits them physically and mentally. As a result, our professional coaches prepare their schedules and a program suitable for their fitness journey.Providing our clients with all the best facilities and benefits at an affordable price rate is what we believe in!.

Who would you work with at PSB?

Certified Professional trainers who have expertise under different categories of fitness routines are appointed for you. They have supported our clients in the past to reach their goals of fitness successfully. Coaches who are certified Doctors and nutritionists are present to offer you with the best diet and meal plans. In other words we believe fitness and health a very important priority for all!

PSB Gym’s Features

These Gyms are built to provide you Motivation, Dedication, Confidence and a sense of Reliability and Trust for our clients. So that you can have the best experience possible during your fitness journey. In addition, our gym is spacious, breathable, and modern. Above all our main aim is to provide you with a space which screams motivation and dedication as you enter. Similarly, under the professional guidance of our coaches we assure you that when you become a part of our team, reaching your fitness goals would be smooth and effective.

How to join PSB Gym Professional Guidance?

Professional coaches analyze an individual’s fitness level through a series of simple and easy tests. After that they will prepare a program which matches the capability of the client. In other words below is the process which our coaches follow to train any individual under there guidance.

Customized schedules

• Under the 2 weeks trial program, clients undergo a whole-body test and our professional coaches assess their fitness levels.
• After the results of the checkup they are given a set of training programs and meal plan which they have to follow during the trial period.
• Satisfied with their results, interested clients can continue by purchasing our affordable membership and schedule their program to their preference.
• We assure you a successful and effective change under our certified Coaches and Doctors’ Professional guidance.

Wanting to join a gym which makes training and working out fun? As a result, help you achieve all your fitness goals successfully? PSB Gym Professional Guidance is the right place for you!

NOTE – All Gym Memberships and admission forms are available at the Hazel McCallion Campus site, Mississauga or on Sheridan’s Official website. To learn more about our Campaign and Gym facilities follow our Social media platforms where you can reach out to us anytime and from anywhere.


Cardiovascular Exercise for Sheridan Students

Why are cardiovascular exercises so popular amongst people ?

The popularity of these exercises has mainly become widespread because of how easy they are to perform and requires little to no equipment. As a result you can get your reps in with greater convenience and flexibility without having to worry about operating heavy equipment. Cardiovascular exercises for sheridan students also has a variety of options ranging from cycling, hiking, running, dancing etc. So there is a little bit of something for everyone out there. It is also termed as a ‘beginner’s exercise’ to get them into the world of fitness and gym.

What is the science behind Cardiovascular Exercises ?

These activites gets the heart pumping and the blood flowing with the goal of improving the cardiorespiratory health. In simpler words, it makes the heart more efficient and capable of moving more oxygen carrying blood with every beat. Another way of putting cardio is the type of activity where our heartbeat and breathing increases at a steady but not so much where we feel exhausted. It is a very effective method of increasing stamina and endurance to lead a healthy and better way of life.

Why should you go for cardiovascular exercises ?

Several Health Benefits

Aerobic exercises are recommended by doctors who are risk of heart disease, it keeps low blood pressure and keeps the arteries clear. It also helps to regulate blood sugar levels while keepin the body weight in check.

Sleep Benefits

Chronic sleep issues can be treated with regular exercise during those sleepless hours combined with sleep hygiene. As students assignments and many other may keep you up at night, exercising can solve these problems.

It Boosts Mood

A Study on a group of paricipants showed that engaging in regular exercise resulted into significant reduction in depression symptoms.


PSB Fitness is your doorway to cardiovascular exercises for Sheridan Students

As a Sheridan student you may be wondering where to get your daily fix of cardio conveniently with ease and affordably. At the HMC campus we got you covered with our brand new cardiovascular gym to help you on this journey of fitness. Does not matter if you are a cardio veteran or beginner, we have offerings for everyone in our gym.

As a beginner you may not know how much cardio is effective and what equipments to use and start with, this is where our in house gym instructers our ‘Cardio Gurus’ come to help and advice you about your daily dosage of cardio so that you can get the most work done in a day without getting completely exhausted.

If you are looking for fitness classes to guide you, we also have special fitness & Zumba classes that run throughout the week at different time intervals so that you can participate in one at your own convenience without missing on a lecture. The cardio equipments that we offer are operation friendly and you will be able to operate them with ease. If you are looking for variety, this the place to be. We have all the popular options such as treadmills, cycles, rowing etc.

At PSB Fitness we thrive to create the best possible environment to get your blood pumping. Our playlists are compiled of songs with repetitive & pumped music with synchronized lighting to keep you energized. Once you are done burning your calories, you can always rinse your sweat off at the in house showers. The showers are housed right beside the gymnasium for your convenience.

Not sure about cardiovascular exercises?

If you are not sure about your decision to participate in exercising, you can always try it out first. At PSB Fitness we are offering a 7 days free-trial period to dive into our cardiovascular exercise solution experience totally free of cost. So what are you waiting for? Do what is best for you, do what excites!

Beginner Friendly Low-Impact Gym Opening at HMC

A beginner friendly low-impact gym is coming to HMC Sheridan campus!


Beginner Friendly Low-Impact Gym

That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.

Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!

Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.

No need to worry any longer!
Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.

It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.


Some special features include:

  • Membership is only $35 a month for students with no cancellation fees.
  • Quiet and spacious workout environment.
  • Free week-long trial with a massage ticket included.
  • Loyalty points program that rewards you with free on-campus meals and discounts.

For more information about our services and features, check out our other blog posts.


On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
Some of these special benefits include:


Builds Concentration & Focus
Yoga and Pilates gets the body moving in a non-intensive way.

  • Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
  • Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
  • These postures are great to partake in before class to improve awareness and concentration!

Beginner Friendly Low-Impact Gym

Relives Stress
Yoga and Pilates focuses on the mind and body to relieve tension.

  • Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
  • Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
  • These techniques are perfect to partake in between classes and before exams to work off stress!

Beginner Friendly Low-Impact Gym

Builds Muscle Strength
Yoga and Pilates contain poses that tones abdominal muscles

  • Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
  • Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
  • Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!

Beginner Friendly Low-Impact Gym

More information about the differences and benefits of Yoga and Pilates can be found here.


If these features interest you, we look forward to seeing you at our new gym!