First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


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Ultra-Low Fitness Fee In HMC And Davis

Ultra-Low Fitness Fee In HMC And Davis
Ultra-Low Fitness Fee In HMC And Davis(Photo by Keith Simon on THE CROSSING)

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

(Photo by Staff on Climate Online)

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

  • TRX Suspension System
  • Group professional fitness training
  • High-intensity decompression professional training
  • Professional weight-bearing training for super fat loss and muscle gain
  • Group 60 minutes of aerobic lean training

 

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

  • Those who hold a student ID can enjoy the guidance service of a personal trainer
  • Students who just started PSB Fitness can try all the services in the gym for free for one week
  • For student users, we will regularly provide free fitness snacks and fitness drinks
  • Students can terminate the membership service at any time, we will not charge any additional fees
  • We will regularly provide students with a 50% discount on other services
(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

Fitness Lifestyle Brampton Mississauga

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

 

 

 

 

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

 

PSB FITNESS FOR STUDENTS IN MISSISSAUGA

from media library

If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

About us: PSB Fitness

PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

Why choosing us

First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

Facilities and services

PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

Promotions

PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

Qualification

Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

Location

Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Phone: 905-845-9430

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Phone: 905-459-7533

Visit our website or offline locations for further information! PSBFitness

Photographic Calorie Tracking App at HMC

Photographic Calorie Tracking App
Photographic Calorie Tracking App  at HMC (Photo by Eaters Collective on Unsplash)

Are you looking for ways to better track your calorie intake? Is it difficult to find healthy meals when at school? Certainly, PSB Fitness has what you need – a photographic calorie tracker! We all know COVID has changed our eating and exercise habits. With everything starting to open up, PSB Fitness is here to offer you the healthier and more nutritious lifestyle you have been craving! Therefore, at Sheridan’s HMC gym, we have a conveniently located food bar and with our photographic calorie tracking app that can be used right at the HMC campus, you don’t need to travel far to find a fresh nutritious meal!

Eat and Burn Those Calories!

However, we want to help you reach those fitness goals you are looking for! If you don’t like working out alone, we offer a variety of classes! If you are new to working out and need assistance, we have personal trainers ready to help you out! PSB Fitness is a gym that values inclusivity, diversity, and equality! In other words, we want to help you feel happy, feel energized, and comfortable!

Firstly, here at PSB Fitness HMC, we understand working out might not be everyone’s cup of tea, and nutrition is just as important a part of a healthier lifestyle! Above all, we even have a food bar station! Yes, a food bar station – PSB Fitness understands the importance of a healthy balanced diet. Most importantly, to make calorie counting even easier, PSB photographic calorie tracking app at HMC will help track your progress daily. Above all, the best part is that it’s no extra cost, it is part of our PSB Fitness membership!

Therefore, we are offering this station:

  • We know it can be difficult to decide on nutritious food options.
  • It’s easy to go home and eat anything in your pantry, here is where you know it’s going to be a balanced meal.
  • It will be convenient, you don’t need to drive around looking for food.
  • The food bar station has these meals fresh and always ready.
  • We offer halal, vegetarian, and vegan options.

A Device Photographic Calorie Tracking App at HMC

In addition, PSB Fitness understands that even with all this it might be difficult to reach your goals alone, so we want to be here to help. So, we developed an app that can track your calories. Moreover, this app is free for PSB Fitness members and can be downloaded on Apple and Android devices. As a result, this is an easy and fast way to track your calories on your device.

Download the calorie tracking app
(Photo by Aidan Hancock on Unsplash)

Here is how you set the photographic calorie tracking app at HMC up:

  1. Download the PSB Calorie Tracking App.
  2. Log in with your PSB Fitness account.
  3. It will ask you a few questions
    • Ex: gender, height, age group, current weight, fitness level, and what your desired weight is.
  4. Connect with a smartwatch for more features.
  5. Ready to use!

What the Photographic Calorie Tracking App at HMC does:

The PSB photographic calorie tracking app is an easy-to-use app, with just a click of the button it tracks your calorie intake. For instance, it allows the user to track how many calories they are intaking daily, simply by taking pictures of the food, scanning the barcode, and even estimating the weight of the food. This app measures the carbs, fats, sodium, and sugars in the foods that you are having daily. As a result, the PSB Fitness app is easier to use than other calorie counting apps. The best part is it is even connected with our PSB Fitness food bar station, all you need to do is scan the QR code, and it will update your calories within seconds!

In conclusion, the purpose of getting some information from you is to calculate what your calorie count should be, to reach your target weight. Additionally, if you have a smartwatch, it comes with the bonus of being able to track your workout, letting you know how many calories you have burnt within the day, which in turn will reflect how many calories you will need to have. The PSB photographic calorie tracking app is a great way to track and maintain a healthy lifestyle and reach your fitness goals!

 

So, what are you waiting for? Be a part of PSB Fitness today!
PSB Fitness in Mississauga
Call us at 905-845-9430, or you can just click here to register now! However, if you would like a tour of our gym before you sign up, we are located at 4180 Duke of York Boulevard, Mississauga, ON

References:

https://unsplash.com/@eaterscollective?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://unsplash.com/@aidanmh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://slate.sheridancollege.ca/d2l/home

Fun Fitness Weekends with Friends in Mississauga

What about having Fun Fitness Weekends with Friends in Mississauga? This is one of the ways we at PSB Fitness help our students get in shape. With tours and outdoor activities during the weekends, it is possible to work out, know new places, and make new friends.

The purpose of the Fun Fitness Weekends with Friends in Mississauga program is to allow our students to optimize their time on the weekend by exercising in a fun and enjoyable way. We know that many of our students have a very busy week. They have to organize their schedule with classes, work, and college projects. Usually, on weekends, they prefer to spend time with family and friends rather than going to the gym. At the same time, we know that many students struggle with their bodies and health and get anxious with this impossibility to find the time to do exercises.

Because PSB Fitness is located in 2 of Sheridan’s Campus we can have a close view of the main causes that keep students away from a healthy lifestyle. Among all types of excuses that students give not to join a gym, time is the most mentioned one.

To help students to add fitness to their timetables, we decided to develop different tools and programs that allow students to exercise at any time and place. One of these programs is our Fitness Tours. With our tours, students have so much fun that doesn’t even realize they are exercising.

WHAT TO EXPECT


What can you expect from our Fun Fitness Weekends in Mississauga with Friends Program

The activities are the most variable possible and will depend on the season and weather conditions. The idea is to have activities that are fun and proper for each season.

Here are just some examples of what we are preparing for you. Group of friends running by the lake.

During the warmer seasons:

  • Bike rides in local parks;
  • Yoga classes by the lake;
  • Hiking;
  • Kayaking

During the winter:

  • ice skating;
  • cross-country;
  • snowboarding;
  • ski

Depending on the tour an additional fee may be charged, as the liftings for snowboarding and ski. However, the idea is to have most of the activities in public spaces. For sure the students will find many fun options to get in shape and enjoy the weekend.

The schedule with the programmed activities is prepared each month and posted on our webpage, Facebook, Instagram, and Twitter accounts. Follow us and stay on top of the schedule!

INVITE SOME FRIENDS TO JOIN


Discover how and what are the benefits you and your friend can have to join our Fun Fitness Weekends with Friends in Mississauga Program.

If the student wants to invite friends to join on one of ours fitness tours they will be more than welcome! Just let us know before. Our tours are projected to have up to 30 participants and for everyone to have a great time we just ask students to check previously, the availability of spots for the tour.

Special DiscountAnd because we know how exercising with friends helps you maintain a healthy routine, all student’s friends who join one of our tours get a 10% discount on our membership program. Wait, there’s more! For every 5 friends referred by the students who join our membership program, the students get 20% off on their own membership. Awesome, right?

So what are you waiting for? Come join us today and get free access to our tours, and other programs and benefits. Bring your friends and enjoy your weekends in a healthy way to stay in shape! WE ARE WAITING FOR YOU!

Do you want to learn more about PSB Fitness, our programs, and benefits? Check our website: https://five.psbdigital.ca/category/campaigns/group-01/ and our social media pages.

Gym near Sheridan at HMC or Davis

Now PBS gym is near Sheridan College.

A gym near Sheridan at HMC or Davis is not a far ambitious right now.

An easily accessible fitness center is really a need for Sheridan’s students.

if you study at Sheridan branches including HMC or Davis, if you really need to have near place to workouts, if you think you can’t spend lots of money for a gym, If you want to have a gym in your home or even closer at your pocket? then this is for you.
Nowadays, most of the time students think “Is there a gym near Sheridan near Sheridan at HMC or Davis?” or “I need a gym just close our classes at HMC or Davis in the Sheridan college!”; that’s because they need some where to go for fitness very near to them. Students are usually super busy and have no time to waste on travelling. To meet this need, PSB gym provides fitness and relaxation services at the very nearest place to Sheridan students right at the HMC and Davis campuses of the Sheridan college. Moreover, PSB gym provides its services at very reasonable and lowered price for students; so, they can use students’ discounts, which is other reason that students feel “Hey there is a gym just close to our classes”; because now, your gym is in Sheridan just close to your campuses HMC and Davis.

Gym near Sheridan at HMC or Davis
One of the PSB gym branches located in HMC Sheridan college

HMC and Davis PBS gym branches

Gym near Sheridan at HMC or Davis. The PSB has two branches, one at Sheridan college in Mississauga (HMC),and the other one is located at Sheridan college in Brampton (Davis).Therefore, by purchasing membership of one of the branches, students can use all services in both locations.
Above of all, students can also buy low price for their family so they all can enjoy PSB gyms’ services. First day for everyone is free as a free trial promotion program. To facilitate the enrolment for the students, they can get membership for the PSB at campus, the PSB Facebook page, the PSB Instagram page .
The PSB gym services includes: Yoga, cardio classes, Pilates, workouts, regime planning and for being fit and healthy.

No mater HMC or Davis, gym services, Events and Tours are very close to you

To enhance the mental health of students, PBS has planned several tours and events during the year, such as blue mountain spa tour, Niagara falls tour, lake Ontario relaxation tour and Mississauga parks jogging tour. We also have some weekly programs, such as, workout tours on weekends (hiking, bike rides, ice skating, yoga by the lake)

Gym near the Sheridan College
Lake Ontario relaxation tour
The PSB trying not only to bring a gym near students, but also bring many tours and event near them as well.

Our App brings the gym in to your home!

These days people tend to stay at home, because of the Covid 19 pandemic. Classes are online and students pursue their studies remotely; But PSB doesn’t forget students and has prepared an app to be even much closer to students in their home. We have designed for both Android and IOS; so, students can easily use PSB online training, nutrition consulting, and other workshop and health services.

Gym near Sheridan at HMC or Davis
PSB app regularly provides health reports

PBS has designed combo of in person and on-line facilities for super-busy students to stay healthy; besides, working out at any time, with a fun environment are possible by PBS app. Using all technology available, and enjoying the college network at an affordable price are others benefits for PBS members. For students who have enrolled, the gym will have free online lessons 24/7 through the PSB app. Practical and dynamic classes where they can train wherever they want.

Don’t waste time to be fit. Be a member and keep a gym near you.

Students can subscribe by 25% discount rather than regular fee even for their families. They can use PSB facilities for six months and renew it at the end of the course. Being member for at least 6 months, helps students to be monitored by our consultant specialist. By this, they can plan for a healthy lifestyle for a longer time; so, their bodies are protected from sudden nutrition and physical change. Moreover, when students subscribe for their families, it is easier for the whole family to follow a healthy lifestyle.

PSB Gym Professional Guidance.

PSB Gym Professional guidance offers fitness programs to their clients with certified professional coaches at an affordable price. Click to find out more on Facebook!

Did you ever think of going to the gym for a good workout but have no idea what to do? Worry not, most of us have been in the same place. As a result, PSB Gym offers Professional Guidance to their clients with coaches who train under various Fitness activities and gym programs. In addition, customized schedules, flexible hours and so much more. Keep on reading ahead if you think this gym fits you!

What we Offer at PSB Gym?

We at PSB gym offer clients with the most suitable workout programs based on their fitness levels at affordable prices. Inclusive of all activities such as Cardio, H.I.I.T Training, Weight training, Low Impact beginners workouts etc. Being one of the low budget-provide all gyms in the market for students and others who are interested in maintaining a budget, is a bonus! It’s good to save some extra money, right?

PSB Gym guidance

The Gym provides new clients with two weeks free trial programs. During those weeks the clients can decide what suits them physically and mentally. As a result, our professional coaches prepare their schedules and a program suitable for their fitness journey.Providing our clients with all the best facilities and benefits at an affordable price rate is what we believe in!.

Who would you work with at PSB?

Certified Professional trainers who have expertise under different categories of fitness routines are appointed for you. They have supported our clients in the past to reach their goals of fitness successfully. Coaches who are certified Doctors and nutritionists are present to offer you with the best diet and meal plans. In other words we believe fitness and health a very important priority for all!

PSB Gym’s Features

These Gyms are built to provide you Motivation, Dedication, Confidence and a sense of Reliability and Trust for our clients. So that you can have the best experience possible during your fitness journey. In addition, our gym is spacious, breathable, and modern. Above all our main aim is to provide you with a space which screams motivation and dedication as you enter. Similarly, under the professional guidance of our coaches we assure you that when you become a part of our team, reaching your fitness goals would be smooth and effective.

How to join PSB Gym Professional Guidance?

Professional coaches analyze an individual’s fitness level through a series of simple and easy tests. After that they will prepare a program which matches the capability of the client. In other words below is the process which our coaches follow to train any individual under there guidance.

Customized schedules

• Under the 2 weeks trial program, clients undergo a whole-body test and our professional coaches assess their fitness levels.
• After the results of the checkup they are given a set of training programs and meal plan which they have to follow during the trial period.
• Satisfied with their results, interested clients can continue by purchasing our affordable membership and schedule their program to their preference.
• We assure you a successful and effective change under our certified Coaches and Doctors’ Professional guidance.

Wanting to join a gym which makes training and working out fun? As a result, help you achieve all your fitness goals successfully? PSB Gym Professional Guidance is the right place for you!

NOTE – All Gym Memberships and admission forms are available at the Hazel McCallion Campus site, Mississauga or on Sheridan’s Official website. To learn more about our Campaign and Gym facilities follow our Social media platforms where you can reach out to us anytime and from anywhere.

Facebook
Instagram
Twitter

Cardiovascular Exercise for Sheridan Students

Why are cardiovascular exercises so popular amongst people ?

The popularity of these exercises has mainly become widespread because of how easy they are to perform and requires little to no equipment. As a result you can get your reps in with greater convenience and flexibility without having to worry about operating heavy equipment. Cardiovascular exercises for sheridan students also has a variety of options ranging from cycling, hiking, running, dancing etc. So there is a little bit of something for everyone out there. It is also termed as a ‘beginner’s exercise’ to get them into the world of fitness and gym.

What is the science behind Cardiovascular Exercises ?

These activites gets the heart pumping and the blood flowing with the goal of improving the cardiorespiratory health. In simpler words, it makes the heart more efficient and capable of moving more oxygen carrying blood with every beat. Another way of putting cardio is the type of activity where our heartbeat and breathing increases at a steady but not so much where we feel exhausted. It is a very effective method of increasing stamina and endurance to lead a healthy and better way of life.

Why should you go for cardiovascular exercises ?

Several Health Benefits

Aerobic exercises are recommended by doctors who are risk of heart disease, it keeps low blood pressure and keeps the arteries clear. It also helps to regulate blood sugar levels while keepin the body weight in check.

Sleep Benefits

Chronic sleep issues can be treated with regular exercise during those sleepless hours combined with sleep hygiene. As students assignments and many other may keep you up at night, exercising can solve these problems.

It Boosts Mood

A Study on a group of paricipants showed that engaging in regular exercise resulted into significant reduction in depression symptoms.

 

PSB Fitness is your doorway to cardiovascular exercises for Sheridan Students

As a Sheridan student you may be wondering where to get your daily fix of cardio conveniently with ease and affordably. At the HMC campus we got you covered with our brand new cardiovascular gym to help you on this journey of fitness. Does not matter if you are a cardio veteran or beginner, we have offerings for everyone in our gym.

As a beginner you may not know how much cardio is effective and what equipments to use and start with, this is where our in house gym instructers our ‘Cardio Gurus’ come to help and advice you about your daily dosage of cardio so that you can get the most work done in a day without getting completely exhausted.

If you are looking for fitness classes to guide you, we also have special fitness & Zumba classes that run throughout the week at different time intervals so that you can participate in one at your own convenience without missing on a lecture. The cardio equipments that we offer are operation friendly and you will be able to operate them with ease. If you are looking for variety, this the place to be. We have all the popular options such as treadmills, cycles, rowing etc.

At PSB Fitness we thrive to create the best possible environment to get your blood pumping. Our playlists are compiled of songs with repetitive & pumped music with synchronized lighting to keep you energized. Once you are done burning your calories, you can always rinse your sweat off at the in house showers. The showers are housed right beside the gymnasium for your convenience.

Not sure about cardiovascular exercises?

If you are not sure about your decision to participate in exercising, you can always try it out first. At PSB Fitness we are offering a 7 days free-trial period to dive into our cardiovascular exercise solution experience totally free of cost. So what are you waiting for? Do what is best for you, do what excites!

Beginner Friendly Low-Impact Gym Opening at HMC

A beginner friendly low-impact gym is coming to HMC Sheridan campus!

 

Beginner Friendly Low-Impact Gym

That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.

Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!

Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.

No need to worry any longer!
Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.

It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.

 

Some special features include:

  • Membership is only $35 a month for students with no cancellation fees.
  • Quiet and spacious workout environment.
  • Free week-long trial with a massage ticket included.
  • Loyalty points program that rewards you with free on-campus meals and discounts.

For more information about our services and features, check out our other blog posts.

 

On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
Some of these special benefits include:

 

Builds Concentration & Focus
Yoga and Pilates gets the body moving in a non-intensive way.

  • Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
  • Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
  • These postures are great to partake in before class to improve awareness and concentration!

Beginner Friendly Low-Impact Gym

Relives Stress
Yoga and Pilates focuses on the mind and body to relieve tension.

  • Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
  • Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
  • These techniques are perfect to partake in between classes and before exams to work off stress!

Beginner Friendly Low-Impact Gym

Builds Muscle Strength
Yoga and Pilates contain poses that tones abdominal muscles

  • Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
  • Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
  • Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!

Beginner Friendly Low-Impact Gym

More information about the differences and benefits of Yoga and Pilates can be found here.

 

If these features interest you, we look forward to seeing you at our new gym!