PSB Fitness: Affordable gym membership for students in the GTA

 PSB fitness affordable gym membership for Sheridan College students

Are you a Sheridan student looking to improve your health and fitness? PSB is offering an affordable gym membership in the GTA

Join and start your membership today ! starting at $9.99 a month!

psb fitness for students
PSB fitness

About us
We are a student fitness club that will be convent and affordable for Sheridan college students located in the GTA. Our gyms are in Brampton (Davis) and in Mississauga (HMC) . We certainly aim to help students with limited income and pack schedules to fit in a quick workout. In essence, of course we want students to be maintaining their physical and mental health across campuses. Additionally we will also have personal trainers, nutritionist and a kinesiologist on site to answer all questions and can be booked for private sessions. After all PSB Fitness was created to improve the minds and bodies of students across the GTA while also being an affordable gym membership for students.

Fitness classes available ( twice a week)

  • Kickboxing ( Tuesdays & Thursdays)
  • Yoga (Mondays & Wednesdays)
  • Hot yoga (Mondays & Thursdays)
  • Pilates ( Mondays & Tuesdays )
  • Zumba (Fridays & Saturdays)
  • occasional salsa lessons

PSB provides weekly classes and gives you full access to our gym including its amenities. Sign up today!

Membership

Our memberships are $9.99 a month, not to mention a discount of  $69.99 yearly ,however don’t worry being committed to your membership, as cancelling at anytime whether you paid monthly or yearly is allowed. However Whenever you are ready to cancel, visit us on campus s with your ID as soon as possible to avoid charges. As long as you are cancelling before the 1st of the month, we will not be charge you.

 

For women

We also created women only fitness classes for those who like a unisex workout environment. In fact our goal is always to promote confidence and comfortability.  The goal is all students having a safe space to exercise.

Women’s Workout Classes at Sheridan College

Gym for students near Sheridan Hazel McCallion

Gym for students near Sheridan Hazel McCallion

Gym for Students near Sheridan Hazel McCallion 

Welcome to the first gym for students near Sheridan College Hazel McCallion. The first gym build for your life in mind! 

Our gym provides competitive sports areas, including hot tubs and spas, a recreational basketball league, personal training sessions and the PSB fitness App, which will help our gym members with workout plans, mental exercises to reduce stress, coupons, and discounts and even more!

Why choose us?

Two Students using an app at the gym watching tutorial videos

Were you looking for an affordable gym for students near Sheridan Hazel McCallion? Look no further! PSB Fitness offers students all the tools required to start working out. We know how frustrating it can be to keep up with schoolwork, study for midterms and final exams, and find the time to exercise. PSB fitness is here to help you maintain a healthy lifestyle where you can exercise despite having a busy schedule. 

We all know that workout routines can be a little complicated, especially if there are no coaches in the area or if you are at home and don’t have all the required equipment. For this reason, PSB fitness provides all members with a free-to-download app where each member can track their workout routines and health plans, where you are able to see detailed workout videos explaining the machines at the gym or exercises you can do in the comfort of your home when you are unable to find the time to commute. Speaking about time, we are open 24 hours from Monday through Friday, so you are able to go to the gym without interrupting your class time.  

PSB fitness provides modern equipment perfect for beginners and experts alike! Our Personal trainers will teach you how to use each machine and guide you through your exercises. Our trainers will also teach you how to lift weights to ensure your personal well-being.    

Keep reading more to learn about, Gym for Students near Sheridan Hazel McCallion

PSB App Benefits

Man using PSB fitness App, gym for students near Hazel McCallion

At PSB fitness, we are committed to making your experience as smooth as possible. The PSB Fitness App was designed to help our gym members achieve their goals without hassle. Our app includes the following:

Goals and Workout Plans Tracker

Our app includes workout plans made just for you, whether you plan to go to the gym one day a week or daily. The user is able to set their set goals and be able to compare them to their actual performance. This feature also allows members to unlock badges and rewards after completing challenges and reaching their goals. These rewards include discounts, free recipes, training sessions, bringing a friend for free for a day and much more! Additionally, the user will be able to compare their results with community members through our leaderboards and progression bars. 

Most importantly, the user will have access to all of the workout and exercise videos that we have available. These videos demonstrate how our machine should be used and demonstrate each exercise included in the workout routines. 

Diet Recommendations and Healthy Recipes 

This feature allows users to select food allergies, preferences, and intolerances to provide healthy recipes our neurologists recommend. You will be able to see tutorial videos on how to cook the recipes and keep track of your daily calorie intake. Additionally, the user can add the ingredients of their homemade meals in the Food Calculator to see the number of carbs, calories, fats and proteins in their meals. This feature also allows you to upload your homemade recipes into the community section, where you will be able to share photos, recipes and recommendations with your fellow gym members. PSB fitness will help you get into the healthier habits you’ve always wanted. 

Egg Salad with fresh tomatoes, berries and citrus fruit

Third-Party App Integration

PSB fitness app also allows third-party app integrations, where you can connect with other health and wellness apps to share information. For example, users could connect their Google Fit or Apple Health App. Hence, the user is able to see more information about their nutrition, sleeping habits and daily physical activities. Users can also connect their Spotify or Apple Music to control their music of choice without leaving the app. 

Notifications and Reminders

Keeping track of homework, exams, and meetings can be rough. This feature allows individuals to set reminders and notifications of fitness classes, reminding them to drink water, meal prep, and more. Additionally, users can connect their Google Calendar so that they can have their class and daily reminders as well. 

Download the PSB Fitness App NOW!!

The PSB fitness app is available for download for free through Google Play and the App Store

Student Safety and Security

Man taking out hoodie from backpack in a gym locker room

Our customer’s safety and security are our priority. At PSB fitness, we provide our customers with high security to ensure they can focus on what matters most: getting healthier. When the customer first enters the gym, they will be given a key where they will have access to the locker rooms. Students can put their belongings and valuables in a locker with unique keys to protect their stuff. Additionally, PSB fitness will have surveillance cameras around the building as an added security measure. These cameras will be placed at the entrance of the building. Hence, there is a recording of who enters and leaves the facility and the parking lot to ensure the client is safe while getting to their car and that nothing happens to their vehicle when they are busy working out. 

PSB fitness has a Strict no-recording policy. We understand it is already hard for some people to go to the gym, and we want to ensure all customers are comfortable during their training sessions.  It is essential to us everyone feels safe, and we are committed to providing the best experience possible to all our customers. Thank you for learning all about PSP Fitness. Gym for Students near Hazel McCallion.

Download PSB Fitness App Now!!

Apple, Google and App Gallery download image

Download the PSB Fitness App NOW!!

The PSB fitness app is available for download for free through Google PlayApp Store and AppGallery

Where to find us!

Inclusive Variety Gym Hazel McCallion College

Inclusive Variety Gym with Something for Everyone

Why come to our gym?

Here at PSB Fitness, we offer a variety of options for activities, equipment, facilities, and trainers that everyone can enjoy. Even if something doesn’t seem to fit for you, PSB Fitness is always looking to improve on what we bring to the people who come to our gym by creating new options through your feedback. PSB Fitness provides an inclusive environment as a variety gym at the Sheridan Hazel McCallion college campus.  We hold a convenient location near Square One and we are located on campus at Sheridan College.

Sheridan College Mississauga Campus PSB Fitness Inclusive Gym Location

Our Inclusive Gym Environment

Here at PSB Fitness, we understand the hesitation of people who want to enjoy activities in a space but are fearful of embarrassment. That’s why at PSB Fitness, we offer to you the expertise of our personal trainers and the benefit of a customized schedule. Our gym has many different clubs for interests of all ranges. If there isn’t a currently existing club that fits your preferences, we can make one that fits them! Feeling skeptical? We also offer a free monthly trial to all initial members! Let our gym prove the words we claim or get your money back!

An inviting community at PSB Fitness gyms to form long lasting friendships and groups.

Our Trainers

PSB Fitness provides trainers for those who are serious about fitness and want to get the most out of the experience. We provide the opportunity of personal trainers for our members so that you can get advice from the experts. For those who want to experience our gym openly, our trainers are still available to provide more information. Whether it’s information about your specific requirements or just questions about certain activities we have available, our trainers are there to help.

Personal trainers who provide advice and help those with a serious attitude for fitness.

Our Hours

Although we can’t provide our trainers at all available times, our gym will be open to our members 24/7. You can arrive at our facilities and partake in the equipment and facilities that we offer at your leisure. Simply arrive and our automated check-in system will allow you in with no problem. If there are any problems that you should face during that time, you can contact us at our number for a solution. We’ll get back to you as soon as possible.

Membership Pricing

We understand that people have different ranges of budgets, so we provide different membership offers.

  •  $25 single monthly membership with access to all facilities and trainers.
  • $40 joint monthly membership for friends or family.
  • $250 yearly membership with an entry into all our giveaways and events.

You can contact us via our various social media platforms and at 647-710-7797 for any inquiries or questions. So come now and experience the opportunities we offer to you at our gym and we guarantee that you’ll feel satisfied with every visit! Here at PSB Fitness, we provide an inclusive community as a variety gym with many activities located at the Hazel McCallion college.

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All Female Kettlebell Classes with Free Spa

Would you consider joining our all female kettlebell training classes & free spa at Sheridan College?

There are many reasons to be part of our community! Do you have a busy schedule yet want to put your health and fitness first? PSB Fitness offers all female Kettlebell training classes with free spa in Mississauga or Brampton, Sheridan College campus! We want you to have a complete fitness experience to reach new levels and achieve your goals!

Get Your Monthly Membership Today


All female Kettlebell training classes and free spa in mississauga

Have you trained using a kettlebell before?

It is so much fun and most importantly impactful! Don’t be intimidated by the weight of these kettlebells or the shape of these impactful tools. Our specialized and certified trainers will be there to guide you step by step, watch your form, and count your reps to optimize your workout experience. You will be using a variety of weights with our carefully designed trainings. And if you haven’t used them before, don’t hold back! This is why we are here!

According to Harvard Health Publishing, Kettlebell training can improve posture through strengthening core muscles and improving bone growth. When you use a kettlebell, you will be holding it through its handle and balancing the weight from your arms all the way to your shoulders, back muscles, legs, and your bones. For all the strong women out there! Don’t we all strive for that great posture! Read more in the link here

“With the weight in front of you, your back muscles have to straighten up more to counteract the force of the kettlebell pulling you forward,” Nancy Capparelli, a senior physical therapist at Harvard-affiliated Beth Israel Deaconess Medical Center.

 

Kettlebells can be part of different training routines

Our unique training classes are designed to boost your metabolism and get you into a strong start with your health journey. We offer a wide range of 30-minute daily classes that are meant to target a new muscle group each day. You will add your kettlebell to a high intensity interval training (HIIT), Tabata, AMRAP and more! Our training classes will target the legs (our biggest muscles) one day, and target the core muscles on another day. The goal here is to have you in shape with our total weekly training plans. We promise fun, energy, and motivation along the way!

We also offer to our female members a variety of other fun classes:

  • Dance: hip-hop, ballet, contemporary
  • Zumba
  • Yoga
  • Pilates
  • Barre classes

You can also check more of our classes here!

Get Your Monthly Membership Today

 

two females are supporting each other for training

Be part of our community and get the support you need! From women to women!

Having a community of females who have the same fitness goals and lifestyle is essential in your fitness journey. You can gather and have fun, dynamic and diverse training classes! This will make the whole difference as we will be working out together, cheering for each other, and scaling up our workouts to reach the next level! Moreover, when we need a break, we will get a free spa session together to unwind and disconnect.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


a female giving a free massage spa recovery session after training in the gym

Training Recovery: Free Spa Sessions

Don’t forget your recovery time!

You have just finished a workout! You have flexed and stretched your muscles and they need to recover! Or you have had a busy day and all you need is to relax and get pampered with a specialized spa session!  Our spa massage will help you get back to your daily schedule feeling fresh and strong, and be ready to complete your next training class with high energy and power! All our spa sessions are included in your membership fees, and they are available upon appointment.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


Membership Offer

Unlimited classes/7 days for $30/month

Membership package includes all female training classes and free spa in Mississauga and Brampton. You can attend as many classes as you want all week long, including a free spa session upon appointment.

two females in the gym giving each other a high five and laughing

Shuttle services available for our members

We want to make your commute easier and faster; therefore, a shuttle service is available! You can take a shuttle from any of the three Sheridan campuses to attend our training classes in Mississauga or Brampton.

Get Your Monthly Membership Today

Extended Gym Training Opening Hours:

7am-11pm on weekdays

8am to 8pm on weekends

 

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A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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PSB Fitness Mixer Mississauga 2021

Want to be a part of an exciting networking opportunity?

Various students seated with alumni for one-on-one chats. Visual representation of what the psb mixer will look like
Get a headstart on networking with notable alumni!

Muscle and Mingling do Mix

Please join us in the first ever PSB Fitness Alumni and Student patron mixer in Mississauga. We recognize a shared value for health and fitness within the community. However, our hope is to take that connection one step further by hosting the first of many mixers. The aim is to bridge connections between esteemed Sheridan students both new and old. Catering will be buffet style. Various activities meant to incite conversation running throughout the event. We recognize the importance of mentorship.  A proper network will be more than helpful for students by the time they graduate. Elsewhere, we also recognize the desire for alumni to provide opportunities and to share in their experiences after they graduate for the sake of outreach. What we’re offering is a two for one and it’s completely FREE!

“Less well by ourselves, better together” – PSB Fitness

As we move forward, understanding the value of physical health, along with social health and mental health is integral. Therefore, we’ve fixated ourselves on creating an environment that encompasses all of those areas of health and promotes them. Also, a big area of stress for students is what might become of them once they graduate and what may be next for them. Hence, the Alumni Muscle Mixer presents an incredible opportunity to overpower this. Moreover, what better way to muscle past that anxiousness and lift your spirits.

 

PSB Fitness – Alumni Muscle Mixer Mississauga 2021

PSB Fitness, as promised, will be hosting a first of many  mixers aimed at bridging connection between its members.
Location: Event will be taking place in the courtyard of PSB Fitness Mississauga location
Time: Event will take place September 16, 2021 @ 3:30pm
Purpose: To create connections and allow both current Sheridan Students and its alumni to establish connection all the while promoting fitness and social health.
Price: Completely free for all PSB Fitness members
Additional info: Food and seating accommodations provided

***Reservations can be made through the following link, by calling 647-573-2339 or by emailing psbfitnessC@gmail.

 
A small list of perks for PSB Fitness Members

  • Reduced price for refreshments: Members of PSB Fitness will have access to reduced pricing for refreshments. Freshly squeezed orange juice and blended smoothies are all offered at the local gym’s juice bars.
  • Members rewards program: Each member will be receiving points every time they check into the gym. Once they gather a certain number of check-ins, they will be entitled to a free drink at the juice bar.
  • Multi-location membership: PSB Fitness members will have all access passes that allow them to freely attend both the Brampton and Mississauga location with ease
  • Uniquely student focused gym: This gym focuses on the betterment of Sheridan students both new and old. You will see this in our membership, the networking opportunities, and the company policy. By former students, for students!

What comes next ?

In sum, we can’t wait to have you join PSB Fitness and we’re sure that you won’t be able to get enough of us either. PSB is committing to providing you the best gym experience, at the best price, at the best location. Reach out to us on campus and start with a one-month free-trial if you’re spotted clearing the campus of waste and other recyclables. If so, present us with your one-card student ID and we will get you set up. Don’t let this great opportunity pass you by.

That being said, feel free to leave us a comment or a review if you’ve got any questions or concerns. We are absolutely here for you in any way that we can be.

 

Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

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