PSB Fitness

Excersave on your Fitness Journey – Building a Better Body, with a Buddy!

24 7 cheap gym for students at Sheridan College HMC and Davis

PSB Fitness is the right place for you to “excersave” especially thanks to the affordable gym membership that includes an array of benefits that are great for students as well as faculty looking to get started on their fitness and healthy lifestyle journey with us. Furthermore, our trained and knowledgeable fitness instructors are here for you, providing you with affordable one-to-one personal training that you certainly can’t get anywhere else. Without a doubt, you can experience and learn in a judge-free environment that our members can enjoy 24/7 and with the help of our buddies, you can indeed ask questions or receive one-to-one customized workouts as well as nutritional guides within the process as well.

What do we offer?

All-day gym access

Firstly, as students and faculty have busy schedules and lifestyles, we wanted to focus on providing flexibility by allowing access to the gym 24 7 for those who still want to exercise later in the day. Specifically, we’re open during weekdays and open during weekends. 

Affordable gym membership packages

Secondly, did we mention our gym is affordable? Without a doubt, we provide great cheap membership options starting from $15 a month that includes all the benefits you need to “excersave” such as inexpensive personal training, free workout guides, free stretch guides, a training buddy program with a small additional fee and more!

Customized workouts and personal training for you

Thirdly, not sure where to start on your fitness and health journey? No worries we got you covered, we provide customizable workouts and nutritional guides personalized for you and with the help from our trained and knowledgeable fitness instructors, you can ask questions or concerns anytime. These trainings are done mainly within the gym but as we know many students or faculty have busy schedules and so, we provide work-outs/nutritional guides that you can take home…how’s that for convenience?

Key location

Fourthly, our gym couldn’t be more conveniently located within the Sheridan Mississauga HMC and Brampton Davis Campuses. The locations are ideal for students/faculty looking to save on transportation costs and would love to go support their fitness journey by going to the gym frequently.  

A learning and judge-free environment made for you at the 24 7 cheap gym for students at Sheridan College HMC and Davis

Fifthly, we offer a learning and judge-free environment that our members can enjoy. As we know that starting your fitness/health journey can be difficult at first and in that case, our staff will ensure you feel your best as well as confident throughout your time at the gym. All things considered, you can seek assistance 24/7 whenever you want and you’re welcome to ask any questions or concerns throughout your workout. 

Exclusive Buddy Program at the 24 7 cheap gym for students at Sheridan College HMC and Davis

What do we offer that you can’t get anywhere else? our buddy program is here to better assist you on your overall fitness and health journey. Indeed, our highly trained buddies provide personalized assistance and customized workouts based on what you’re looking to achieve during your time at the gym. 

Helping those within the 24 7 cheap gym for students at Sheridan College HMC and Davis who:

A glimpse into the 24 7 cheap gym for students at Sheridan College HMC and Davis

High-quality gym equipment.

Customer service and front desk to assist with your questions and concerns.

24 7 cheap gym for students at Sheridan college HMC and Davis

Small-large session rooms

24 7 cheap gym for students at Sheridan college HMC and Davis

Lockers

24 7 cheap gym for students at Sheridan college HMC and Davis

Change rooms

24 7 cheap gym for students at Sheridan college HMC and Davis

How much does it cost to use the 24 7 cheap gym for students at Sheridan College HMC and Davis?

As has been noted we aim to be the most affordable gym near you because we want to provide membership packages that are geared towards students as well as faculty looking to save and in short, would want to avoid paying hefty prices.

Additionally with this special promotional event happening now, you can receive 10% off of the fee of both packages today for one month when bringing another student and signing up today!

Starting out on my own - $15 per month

You’re just starting your fitness and health journey and are looking to occasionally use the gym.

Includes:

  • Access to both of our locations for free after one month of joining.
  •  Personalized one-to-one or group sessions.
  • Free work-out guides (can take home afterwards)
  • Free nutritional planning guides (can take home afterwards)
  • Receive free training from our instructors. 

Starter with a little bit of guidance - $20 per month

You want to get started on your fitness and health journey with personalized guidance provided by your very own buddy.

Includes:

  • Access to both of our locations for free after one month of joining.
  • Personalized one-to-one or group sessions.
  • Free work-out guides (can take home afterwards)
  • Free nutritional planning guides (can take home afterwards)
  • Receive free training from our instructors.
  • Personalized and geared towards you with the help of your very own buddy.
  • Receive personalized training and health guides geared towards you with the help of your buddy.

Extra fees that can be additionally added to your gym membership package

Locker – $10 fee per month 

Want more information on picking a membership right for you prior to signing up?

Let us help and get you moving by visiting us in person at both Sheridan campuses now. Our staff will help you get set up with the membership package of your choice without reservation. 

Hours of operation at the 24 7 cheap gym for students at Sheridan College HMC and Davis

Convenient access to both of our gyms with flexible hours as seen below on the following days:

  • Monday – 24 hours
  • Tuesday – 24 hours
  • Wednesday – 24 hours
  • Thursday – 24 hours
  • Friday – 24 hours
  • Saturday – 24 hours
  • Sunday – 24 hours

Where to find the 24 7 cheap gym for students at Sheridan College HMC and Davis

Sheridan College HMC Campus Mississauga

Sheridan College Davis Campus Brampton

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Subscribe by clicking down below and “extrasave” on your fitness journey. 

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Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

    Affordable Fitness Memberships

    • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
    • Students of Sheridan will automatically obtain this package through school tuition
    • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
    • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

    NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


    • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
    • Sheridan’s students who opt into this membership will pay $8/month
    • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
    • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
    • Receive access to all running and scheduled group classes

    Still Not Intrigued?

    Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

    Locations

    Wondering where you might find us?

    PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

    Brampton and Mississauga
    Hazel McCallion Campus (Square One Mall)
    Brampton and Mississauga
    Davis Campus (Shoppers World Mall)

    For More Information

    Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


    Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


    Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


    We look forward to seeing you!

    Fitness facility in Brampton and Mississauga

    References

    Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

    Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

    Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

    Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

     

    Affordable Gym in Mississauga with Swimming

    Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

    man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

    We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

    What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

    Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
    Yoga

    PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

    Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

    Classes

      • Yoga
      • Pilates
      • Zumba
      • Rowing (ergonomic machines)
      • Spin
      • Running
      • Kickboxing

    Bootcamps

      • Military Training
      • Mount Everest
      • Jungle Adventure

    Please feel free to contact us through the website if you have any other questions!

    How Affordable is The Gym?

    There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

    1. Common Package for the general public

    • Anyone over the age of 18
    • Costs $25 a month, with no signup fee
    • Requires a 12-month contract which can be broken for $99.

    Or our;

    2. Sheridan Super Package

    • Any student currently enrolled at Sheridan College.
    • Requires their Student ID card for proof when registering.
    • Costs $15 a month, with no signup fee
    • Requires a 12-month contract which can be broken for $99.

    PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

    What’s Included, even Swimming?

    Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool
  • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.

    Beginner Friendly Low-Impact Gym Opening at HMC

    A beginner friendly low-impact gym is coming to HMC Sheridan campus!

     

    Beginner Friendly Low-Impact Gym

    That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.

    Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!

    Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.

    No need to worry any longer!
    Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.

    It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.

     

    Some special features include:

    • Membership is only $35 a month for students with no cancellation fees.
    • Quiet and spacious workout environment.
    • Free week-long trial with a massage ticket included.
    • Loyalty points program that rewards you with free on-campus meals and discounts.

    For more information about our services and features, check out our other blog posts.

     

    On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
    Some of these special benefits include:

     

    Builds Concentration & Focus
    Yoga and Pilates gets the body moving in a non-intensive way.

    • Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
    • Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
    • These postures are great to partake in before class to improve awareness and concentration!

    Beginner Friendly Low-Impact Gym

    Relives Stress
    Yoga and Pilates focuses on the mind and body to relieve tension.

    • Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
    • Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
    • These techniques are perfect to partake in between classes and before exams to work off stress!

    Beginner Friendly Low-Impact Gym

    Builds Muscle Strength
    Yoga and Pilates contain poses that tones abdominal muscles

    • Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
    • Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
    • Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!

    Beginner Friendly Low-Impact Gym

    More information about the differences and benefits of Yoga and Pilates can be found here.

     

    If these features interest you, we look forward to seeing you at our new gym!

    Yoga & Pilates Class in Mississauga

    Yoga & Pilates Class in Mississauga

    The Best 2 Hours of Yoga & Pilates Class in Mississauga Aiming Toward Beginner for A Healthy Stress Relief

    To Start It Off:

    “Breathing is the first act of life and the last. Our very life depends on it.” – Joseph Pilates. Correct breathing is the very first foundation toward learning Yoga & Pilates. When consciously deep breathing, it lets you control your inhale and exhale more effectively which result in calming down your mind and body from stress and anxiety. There are many different breathing exercises and my favourite is the Navy Seal Breathing Technique that I learned from the instructors at the Yoga & Pilates class in Mississauga. It is very simple to do yet extremely effective and can be done at anytime and anywhere. And of course, there is no better place to do it properly than at PSB Fitness’s Yoga & Pilate class in Mississauga.

    You can do it with four seconds too if five seconds is a bit long.

    Since correct breathing solved your main problem, Yoga and Pilates poses will increase your concentration, focus, and flexibility while also balancing the musculature to fix your posture from sitting long hours at the desk. PSB Fitness developed a unique 2 hours session of a 2-in-1, Yoga & Pilates, class that is engaging, fun, and affordable for beginners while at the same time will help improve your overall health and emotion. For a limited time from November 7 to February 7, 2021, there will be biweekly, and monthly PSB Fitness membership for our first timer who would like to try out the program.

                                                                                Yoga & Pilates Class in Mississauga

    Table of Contents:

    1. Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga
    2. The BEGINNER Introduction to Yoga & Pilates
    3. The Exponential Benefits of Yoga & Pilates Coming Together for YOU
    4. Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class

    Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga:

    PSB Fitness is found by two PSB graduates, Jessie and Matt. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. The new fitness will be located near Sheridan College at the Hazel McCallion Campus. Our PSB Fitness’s mission is to strengthen and connect both the mind and the body to create newer confidence in ourselves.

    Our PSB Fitness location will be at 4225 Living Arts Drive, Mississauga ON L5B 0E6.

    Now let us get into the knowing the Yoga & Pilates class more. We will be learning Vinyasa Yoga and the Pilates Hundred. Our class will always start the same, simple but end differently with a bit more challenging poses throughout the seven days of the week and repeat. So if you miss the class, you won’t feel behind at all. Yoga & Pilates are all about patient and self-discovery. It is totally fine to not be able to do a certain pose as a first timer, you can always try again or put yourself into a child’s resting pose.

    • Pre-class: eat 4 hours before attending the class; bring required equipment with you, especially water to stay hydrate; wear comfortable clothes
    • Post-class: 10 minutes rest; a nice warm bath or shower; deep breathing; 30 minutes to 1-hour nap to relax the mind and body

    Our limited time offer price for PSB Fitness membership will be indicated in this blog post at the “Some special features include:” section. Basically, our monthly membership will be 35 dollars and for biweekly, it will 17 dollars.

    The BEGINNER Introduction to Yoga & Pilates:

    So what is Yoga?

    • A system of practices to gain you the control of your mind, body, and spirit
    • Dated back 5 to 10 thousand years ago from ancient India and the word Yoga means ‘to unite’
    • The ultimate goal of Yoga is to set free from suffering

    Yoga & Pilates Class in Mississauga

    How about Pilates?

    • Focuses on Contrology, the complete coordination of mind, body, and spirit
    • Created by Joseph Pilates in 1920 for the purpose of rehabilitation
    • The ultimate goal of Pilates is to develop better balance and improve overall strength

    Yoga & Pilates Class in Mississauga

    The Exponential Benefits of Yoga & Pilates Coming Together for YOU:

    When combining Yoga & Pilates together, it is a complete package of healthiness. The main foundation that connect both of these worlds is correct breathing. This will completely remove all of your stress, anxiety, and tiredness; bringing in more of your concentration and focus while developing a body that is strong, flexible, and balance. With practice and consistency, there will be an increase in success rate of job interview, any clothes you wear won’t take away your confidence, and school assignments won’t look as daunting as before.

    Yoga & Pilates Class in Mississauga

    Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class:

    Coming to an end, I would like to express my appreciation for reading this blog post. I hope that you learned something about Yoga and Pilates today and is now eager to say goodbye to your stress together with PSB Fitness. During a limited time biweekly and monthly membership offers from November 7 to February 7, 2021, there should be no excuse not to enjoy a 2 hours of fun and engaging meditation that will improve the overall health of your mental and physical simultaneously.

    Sign up now at our PSB Fitness location starting on Saturday November 7, 2020 at 10 a.m. But before that if are still curious about what we do, you can visit our social media down below.

    Facebook, Instagram, and Twitter.