Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

 

PSB Fitness: Convenient for Sheridan Students

PSB Fitness is opening near Sheridan College, Mississauga and Brampton, creating convenient locations for students!
Sheridan College

Students at Sheridan College looking for a social inexpensive and conveniently located gym to workout at? We have the new solutions at PSB gyms, we are opening locations by Sheridan Campuses in Brampton and Mississauga.

PSB Fitness understand that working out while attending school can sometimes feel like a huge task to complete, so we want to help make it convenient and fun for Sheridan students. The owners Jessie and Matt understand this struggle as they are alumni of the Pilon School of Business. They want to make the gym experience easy for all students at Sheridan to balance into their busy schedule. With a gym a quick walk from your campus it makes your workout more convenient and easier to join friends for a workout partner.

Although this gym is made for students this doesn’t mean that you are loosing all the amazing added features that most big name gyms offer. Jessie and Matt wanted to provide every student with the opportunity to have a gym near campus that has everything they need, from yoga to a pool.

The Gym’s Amenities:
– Cardio machines
– BMI machines
– Weights/lifting platforms
– Showers
– Lockers
– Pool
– Sauna
– Towel Service
– Personal training services
– Classes (including yoga and boxing)

No matter what your thing is, PSB Fitness has you covered! From taking fitness classes with friends, strength training on your own, or even something as simple as relaxing in the sauna to de-stress. You can do it all then finish with a warm shower before heading back to class.

Student Memberships:

Not only do Sheridan students get the benefit of the gym being close to campus, they can also receive a discounted price for their membership when they sign up for the gym with their student ID.

-All memberships have a $0 enrollment fee! No harsh first payment breaking your bank, this is for students or just regular members.
-Our normal pricing is $25.00 a month while our student pricing (when you sign up with your student ID) is $10.00 off, only $15.00 a month.
-These memberships are contracts, if you cancel before your one year period is up you will have a $99.00 cancelation fee.

TRY PSB Fitness NOW!

Not comfortable setting up a gym membership quite yet?
That’s okay, come visit us or email us and we will give you a free trial. You can do it with your friends too!
PSB understands the importance of feeling comfortable at the gym you workout in and sometimes that means testing out the waters first. When you contact one of our sales team they will set you up with a free trial with access to the whole gym for a day.

Know someone at the gym you want to workout with? When you sign up for a trial through a friend that’s a member already we will give you a whole week! This lets you get a feel for the gym and decide if this is the best option for you.

Don’t hesitate start your fitness journey with us today!

Special Cardio Classes in Brampton

IMPORTANCE OF CARDIO IN MAINTAINING FITNESS

Cardio exercise means that you’re performing an activity that increases the heart rate to the heart rate goal area, the final region where you’re going to lose the most calories and fat. Doing cardio twice a day, which we give you in our Special cardio classes in Brampton which will help you a lot to accomplish your weight loss or fitness goal.

Cardio Session
(Image Source: https://fitclubbali.com/gallery/#gallery-details-cardio-workout)

Benefits of taking Cardio Classes

Cardio is one of the most effective forms of exercise for reducing belly fat and staying fit. High intensity cardio exercises combined with weightlifting helps promote the release of growth hormones that will leads to fat burning and building muscles(ANDERTON, 2015).

Benefits of attending Special Cardio Classes

(Image Source: https://www.obesityhelp.com/articles/10-benefits-of-cardio-and-strength-training/ )

Cardio exercises leads to various benefits.

Firstly, cardio helps eat a lot of calories, accelerates our metabolism and increases our Body Mass Index (Waehner, 2019).

Secondly, doing cardio exercises regularly will help us sustain our target weight.

Thirdly, it helps stabilize blood pressure and reinforces the immune response etc.

Our exercise program in Brampton offers you special cardio classes at least twice in a day.

If you want to lose weight, get fit, or simply be healthier, high intensity cardio exercise is an important part of every workout. To minimize health risks and to maintain our fitness level or to attain your body targets, health officials prescribe 150 minutes of cardio workout a week and at least once a day (Katrina L. Piercy, Richard P. Troiano, Rachel M. Ballard, & al, 2018)

Cardio exercises have benefits beyond weight loss. If I talk about more scientific thing the healthier our mitochondria are, the less likely we are to experience a variety of age-related illnesses, including diabetes, heart disease, Parkinson’s, and Alzheimer’s, experts have theorized. By acting on the mitochondria, cardio exercise could specifically lead to a person’s better overall health (Harvard, 2013).

Why ideal weight is important for body?

Maintaining a healthy weight is important for health. If you have ideal weight you automatically stay away from many diseases and look attractive. If one is fit, he/she feels confident. Ideal weight doesn’t come handy and one must work for it either in gym or by playing any sport. The easiest way to maintain regularity is to join any gym near by you and following your routine regularly. It not only helps you to be fit but in addition lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Special Cardio Classes results in weight loss

(Image Source: https://www.healthline.com/nutrition/losing-weight-too-fast )

 

Why our gym?

The goal of our gym is to keep people active and healthy by increasing stamina and building up their endurance level. With just spending a pocket friendly amount one can achieve his/her targets and can maintain them. PSB Fitness is Highly convenient and accessible gym located right on the Davis campus of Sheridan College in Brampton. Our gym have Easy to use cardio equipment with trainers available for watching and help. We offer Special cardio classes in Brampton with other services as well such as weight training, Body measurements, Track recording etc. Trainers and instructors come up with new ideas and new training programs every month without any extra charge. It makes convenient for the people in Brampton to take a step towards their fitness easily.

The most important thing, as a result of pandemic due to COVID19 PSB Fitness maintains proper hygiene and take cares of its members health and fitness.

So lets starting working together towards the fitness goals. S0, Sign Up for our membership plans. First 100 members can avail special discounts so Hurry up!

 


 

 

 

References

ANDERTON, M. (2015, April 2). How to burn fat effectively using cardio. Retrieved from COACH: https://www.coachmag.co.uk/exercises/lose-weight/3933/how-to-burn-fat-effectively-using-cardio
Harvard. (2013, July). The science of exercise shows benefits beyond weight loss. Retrieved from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-science-of-exercise-shows-benefits-beyond-weight-loss
Katrina L. Piercy, P. R., Richard P. Troiano, P., Rachel M. Ballard, M. M., & al, e. (2018, Nov 20). The Physical Activity Guidelines for Americans. Retrieved from Jama Network: https://jamanetwork.com/journals/jama/article-abstract/2712935
Waehner, P. (2019, Oct 31). Everything You Need to Know About Cardio. Retrieved from VeryWellFit: https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553#citation-1