PSB FITNESS FOR STUDENTS IN MISSISSAUGA

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If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

About us: PSB Fitness

PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

Why choosing us

First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

Facilities and services

PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

Promotions

PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

Qualification

Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

Location

Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Phone: 905-845-9430

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Phone: 905-459-7533

Visit our website or offline locations for further information! PSBFitness

Special Cardio Classes in Brampton

IMPORTANCE OF CARDIO IN MAINTAINING FITNESS

Cardio exercise means that you’re performing an activity that increases the heart rate to the heart rate goal area, the final region where you’re going to lose the most calories and fat. Doing cardio twice a day, which we give you in our Special cardio classes in Brampton which will help you a lot to accomplish your weight loss or fitness goal.

Cardio Session
(Image Source: https://fitclubbali.com/gallery/#gallery-details-cardio-workout)

Benefits of taking Cardio Classes

Cardio is one of the most effective forms of exercise for reducing belly fat and staying fit. High intensity cardio exercises combined with weightlifting helps promote the release of growth hormones that will leads to fat burning and building muscles(ANDERTON, 2015).

Benefits of attending Special Cardio Classes

(Image Source: https://www.obesityhelp.com/articles/10-benefits-of-cardio-and-strength-training/ )

Cardio exercises leads to various benefits.

Firstly, cardio helps eat a lot of calories, accelerates our metabolism and increases our Body Mass Index (Waehner, 2019).

Secondly, doing cardio exercises regularly will help us sustain our target weight.

Thirdly, it helps stabilize blood pressure and reinforces the immune response etc.

Our exercise program in Brampton offers you special cardio classes at least twice in a day.

If you want to lose weight, get fit, or simply be healthier, high intensity cardio exercise is an important part of every workout. To minimize health risks and to maintain our fitness level or to attain your body targets, health officials prescribe 150 minutes of cardio workout a week and at least once a day (Katrina L. Piercy, Richard P. Troiano, Rachel M. Ballard, & al, 2018)

Cardio exercises have benefits beyond weight loss. If I talk about more scientific thing the healthier our mitochondria are, the less likely we are to experience a variety of age-related illnesses, including diabetes, heart disease, Parkinson’s, and Alzheimer’s, experts have theorized. By acting on the mitochondria, cardio exercise could specifically lead to a person’s better overall health (Harvard, 2013).

Why ideal weight is important for body?

Maintaining a healthy weight is important for health. If you have ideal weight you automatically stay away from many diseases and look attractive. If one is fit, he/she feels confident. Ideal weight doesn’t come handy and one must work for it either in gym or by playing any sport. The easiest way to maintain regularity is to join any gym near by you and following your routine regularly. It not only helps you to be fit but in addition lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Special Cardio Classes results in weight loss

(Image Source: https://www.healthline.com/nutrition/losing-weight-too-fast )

 

Why our gym?

The goal of our gym is to keep people active and healthy by increasing stamina and building up their endurance level. With just spending a pocket friendly amount one can achieve his/her targets and can maintain them. PSB Fitness is Highly convenient and accessible gym located right on the Davis campus of Sheridan College in Brampton. Our gym have Easy to use cardio equipment with trainers available for watching and help. We offer Special cardio classes in Brampton with other services as well such as weight training, Body measurements, Track recording etc. Trainers and instructors come up with new ideas and new training programs every month without any extra charge. It makes convenient for the people in Brampton to take a step towards their fitness easily.

The most important thing, as a result of pandemic due to COVID19 PSB Fitness maintains proper hygiene and take cares of its members health and fitness.

So lets starting working together towards the fitness goals. S0, Sign Up for our membership plans. First 100 members can avail special discounts so Hurry up!

 


 

 

 

References

ANDERTON, M. (2015, April 2). How to burn fat effectively using cardio. Retrieved from COACH: https://www.coachmag.co.uk/exercises/lose-weight/3933/how-to-burn-fat-effectively-using-cardio
Harvard. (2013, July). The science of exercise shows benefits beyond weight loss. Retrieved from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-science-of-exercise-shows-benefits-beyond-weight-loss
Katrina L. Piercy, P. R., Richard P. Troiano, P., Rachel M. Ballard, M. M., & al, e. (2018, Nov 20). The Physical Activity Guidelines for Americans. Retrieved from Jama Network: https://jamanetwork.com/journals/jama/article-abstract/2712935
Waehner, P. (2019, Oct 31). Everything You Need to Know About Cardio. Retrieved from VeryWellFit: https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553#citation-1