The Value Option for Student Fitness

Sheridan College HMC Gym Facilities

Welcome to PSB Fitness. We are regarded as the high end option for Sheridan College students, located right on campus! Despite the high quality standards our facilities reach, our pricing is currently the best option for students, and we are located right on the HMC Campus in building C.

For the high value Sheridan College HMC gym membership price, we provide students with a range of modern equipment, including cardio and weight machines, as well as studio spaces for yoga and dance. Additionally, the facility features a large double-height gym with an elevated track, located on the third floor along with other athletic facilities and a gymnasium. On the fourth floor, you will find the weight rooms and indoor track, and the third floor includes universal changing rooms.

With your membership have access to all of these benefits to contribute to your health and wellness. In addition to all of this, we also offer group classes and personal training, all of which take place in these same facilities.

Group classes are a good way to receive specific training while getting fit with fellow Sheridan students. Personal training is even more hands on and includes one on one instruction and mentorship from professional trainers that meet your individual needs.

All of this is worked into the Sheridan College HMC gym membership price and comes at no extra fee!

Picture of Sheridan Weightlifter

Sheridan College HMC Gym Membership Price

Once again, the Sheridan College HMC gym membership price is the go-to option for students and faculty looking to get fit and healthy on campus. At the competitive price of $50 CAD per month, the PSB fitness program will provide you with state of the art facilities, training, and a community of peers that will keep you motivated and engaged.

Membership Testimonies

“I absolutely love my gym membership at PSB Fitness! As a student on a tight budget, the Sheridan College HMC gym membership price was a major factor in my decision to join. But what’s even better is the value for the price.” – John Smith

“Joining PSB Fitness was the best decision I made for my social life at Sheridan College! Not only did I improve my physical health, but I also made a ton of new friends in the process. It’s amazing how much more motivated you feel to work out when you have a supportive community cheering you on. Thanks to PSB Fitness, I now have a great group of workout buddies who inspire and challenge me every day. I couldn’t be happier with my decision to join, and I encourage all Sheridan students to give it a try. Trust me, the friendships you make are priceless!” – Abby Fakename

“As a student, I was worried about the cost of gym memberships, but the Sheridan College HMC gym membership price was incredibly reasonable, and I knew I had to take advantage of it. Little did I know that I would not only get in the best shape of my life but also save a ton of money in the process. The trainers and fitness classes at PSB Fitness are top-notch, and the equipment is always well-maintained. I couldn’t be more pleased with my progress, and I’m proud to say that I achieved my fitness goals.” – Michael Jade

Image of Michael Jade
Image of Michael Jade

Our competitively priced gym memberships and fitness classes are designed to promote student health and wellness while encouraging a sense of community. Join us today and experience the benefits of a healthy lifestyle in a fun and welcoming environment!

CLICK HERE TO SIGN UP

PSB Gym Downtown Mississauga

PSB Gym Downtown Mississauga !

PSB Gym located in Downtown Mississauga Opening Soon!

Introducing our new state of the art fitness center! Now open for all Sheridan students conveniently located by the HMC campus. We are providing an affordable gyms in downtown Mississauga for a low monthly cost with no sign up fees or deposits, PSB Fitness allows for you to network with other likeminded students which is open 24/7 making it easily accessible for our valued students and alumni. Our luxurious design provides our customers with a feeling of elegance and cleanliness.

Additionally, PSB Gym is currently offering a FREE trial period of 2 weeks and a limited time incentive of a FREE PSB Fitness duffle bag and gym attire and 3 FREE training sessions. In life you are either a person who GETS IT DONE, or thinks about getting it done and leaves it for another day. STOP THINKING AND TAKE ACTION NOW.  PSB Fitness wants you to take action TODAY and be someone that GETS IT DONE. Take the first step today and change your life for the better! Call us at (905) 845 9430 to Register or Sign Up now using our App!

PSB Gym Downtown Mississauga invites you!

Our values are Discipline, Health and Hustle.

Our Mission:

Basically, we want to encourage our students to discipline themselves and live a healthy lifestyle. Remember, a healthy lifestyle is a happy lifestyle. Creating discipline by going to the gym regularly allows our students to learn how to better control their minds, which will help them in their everyday lives! We also promote networking amongst students and alumni which is why this gym has been made exclusive for Sheridan specifically. Start your journey today with likeminded individuals and become the best version of yourself. Students who are unable to discipline themselves physically will have a hard time disciplining themselves mentally. Lack of discipline can cause failure and that is something that we do not wish upon our students. We encourage a healthy mind and body and we are here for you to take your first step into creating a better version of yourself mentally physically and emotionally!

 

Location:

PSB Fitness is located in the heart of Downtown Mississauga

Conveniently located beside HMC Campus

 

Amenities:

Sauna

Basketball Court

Pool + Jacuzzi

Personal Training Area

 

Group Classes:

Boxing

Self Defense

Yoga

Stamina Endurance

Conditioning

 

Pricing:

Silver: 24/7 Access, 1 Group Class selection, 1 Monthly Training Session

Gold: 24/7 Access, 2 Group Class Selections, 2 Monthly Training Sessions, 1 Guest Pass

Platinum: 24/7 Access, 4 Group Class Selections, 4 Monthly Training Sessions, 2 Guest Passes

 

Why you should sign with us today!

Convenience – 24/7 Access and HMC Campus location, PSB Gym downtown Mississauga allows for easy accessibility!

Exclusivity  – Only Sheridan Students/Alumni are allowed to purchase a membership, Network with like minded people today!

Modern State of the Art Facilities – Luxurious finish and modern workout equipment provides extra motivation for our PSB Gym downtown Mississauga members to enjoy their workouts!

Pricing – Our pricing is very competitive, no other local gym provides what we have to offer for such a low cost!

Promotion: FREE trial period of 2 weeks, FREE PSB Fitness duffle bag, gym attire and 2L Water Bottle, 3 FREE personal training sessions (Limited time offer)

What makes us Unique – 24/7 Access to Sheridan members in a top of the line gym facility with many amenities and classes available for our valued members while remaining budget friendly!

Free Trial of PSB Gym Downtown Mississauga

Best workout tips for beginners!

Click here to access a nutritional guide to building your desired body!

 

 

PSB Private Training Fitness Room (PSB Gym in Downtown Mississauga)
One of many fitness areas in our facilities
PSB Gym Downtown Mississauga
Yoga Classes

High Intensity Physical Training in Mississauga

Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.

Who are we?

We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.

We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!

How are we different?

Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.

Why stop using machines?

The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.

Why exercise more naturally?

Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success. 

By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!

Will you break the bank?

Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.

Are you ready for the challenge?

If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.

Contact us!

If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or pbsfitness@sheridancollege.ca from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.

Join our community!

If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.

References

BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/

Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/

Vegan Meals for Students in Brampton

Are you tired of splurging on meals as a student? Do you find difficulty in finding meal options that cater to your dietary needs? Do you need vegan meals for students in Brampton?

We do too! That is why PSB Fitness is introducing a vegan food bar in Brampton. We promote inclusivity, diversity, and equality in the Sheridan fitness community. Therefore, we want to make sure that the food is accessible to people from all different backgrounds and religions.

We offer affordable, vegan meals for students in Brampton!

PBS Fitness Meal Options
(Photo by Robertprzybysz: https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509)

Why eat at our PSB Fitness Foodbar?

Vegan? Vegetarian? Halal? Look no further cause PSB Fitness has got them all! Although we provide vegan meals for students in Brampton, we also offer vegetarian and halal options as well.

If you would like to read more on our vegan food bar and food plan, visit this link.  You can learn more about the nutritional benefits and offers of a vegan diet. PSB Fitness also offers customized vegan meal plans for our vegan friends!

Here are some delicious meals we provide at the Foodbar:

Viscous Vegans:
Burrito stuffed with sweet potato, chickpeas, and spinach. Served with mint chutney.
Bean sprout noodles with mushrooms, tofu, and green beans.
Very Vegetarians:
Indian red bean curry with brown rice. Served with cucumber salad.
Butter squash risotto. Served with a spinach salad.
Hulky Halal’s:
Cajun chicken with quinoa and pomegranate salad.
Italian herb salmon with baked sweet potato wedges and sour cream dip.

Sounds out of the world, right? We offer meals inspired by different cuisines from Continental, Chinese, Mexico, and India. Accordingly, we accommodate our vegan, vegetarian, and/or halal diet customers.

Although diversity is a major aspect of our meal plans, it is not the only thing we offer. We understand you students need to save money and spend on budget-friendly products. Therefore, each semester we are offering student reward programs to recognize students’ amazing academic achievements.

So, not only will you be receiving an award that caters to your dietary needs. Furthermore, you will also be recognized among the Sheridan fitness and overall student body. Talk about the best of both worlds!

What student rewards are available?

We are offering two rewards to two lucky students who meet the eligibility criteria for this reward program. The lucky winners can choose between the two rewards below:

  • 10 free meals from the food bar for the entire academic term (valid for 1 semester).
  • 300-dollar gift card for PSB Fitness Foodbar (valid for 1 semester).

Are you eligible?

We have a few requirements for you to be eligible for this reward program.

  1. A part-time or full-time student at Sheridan College.
  2.  A GPA of 3.0 or higher.
  3. An interest in a healthy dietary and physical lifestyle.

If this sounds like you, then take a few minutes to fill in this google form to register for the rewards.

We need to check your eligibility, therefore, you will be asked to provide your transcript and enrollment status in the form. You can access it through myStudentCenter. Once you fill in the form, we will review your eligibility and you will be placed in a draw. This program is available at the beginning of each academic term. Finally, two lucky winners will be announced within the first two weeks of the term. The award will expire by the end of the academic term, so be sure to spend and splurge! After all, you’ve earned it.

What if I don’t get a student award?

Worry not, health geeks! We offer prices suited towards a typical student budget. Most of our meals will go between CAD 9-15 depending on meal-type and portion size.

Vegan Meals for Student in Brampton
Photo by Milkos: https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

So, why PSB Fitness Foodbar?

We offer yummy vegan, vegetarian, and halal food options.

Additionally, we recognize academic excellence in our student body.

Furthermore, we offer student budget-friendly prices for all meals.

Finally, we motivate and promote an inclusive, diverse, healthy lifestyle.
So the real question is, why not PSB Fitness Foodbar?

In conclusion, we promote diversity, inclusivity, and equality through our food bar. You will have access to yummy and affordable food as a student, so your bank account can thank you later!

If these are things you are looking for in your life, then what are you waiting for? Click here to sign up for your chance to win a PSB Fitness Foodbar Award!!!

References
https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509

https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

Affordable Gym in Mississauga with Swimming

Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
Yoga

PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

Classes

    • Yoga
    • Pilates
    • Zumba
    • Rowing (ergonomic machines)
    • Spin
    • Running
    • Kickboxing

Bootcamps

    • Military Training
    • Mount Everest
    • Jungle Adventure

Please feel free to contact us through the website if you have any other questions!

How Affordable is The Gym?

There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

1. Common Package for the general public

  • Anyone over the age of 18
  • Costs $25 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

Or our;

2. Sheridan Super Package

  • Any student currently enrolled at Sheridan College.
  • Requires their Student ID card for proof when registering.
  • Costs $15 a month, with no signup fee
  • Requires a 12-month contract which can be broken for $99.

PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

What’s Included, even Swimming?

Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool
  • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.