Women’s Fitness Classes at Sheridan College: Empowering All Women
Don’t miss out on the opportunity to join our women’s fitness classes at Sheridan College’s Hazel McCallion and Davis campuses!
Our community of like-minded women, from beginner to experienced fitness enthusiasts, will help you reach your goals in a supportive and empowering environment.
So, what are you waiting for? Sign up for a class today and take the first step towards a stronger, healthier, and more confident you!
For Women, by Women
Woman to woman, we understand the daily demands that you face, from education and work to family and more. Surely, it can be difficult to prioritize yourself, but we’re here to help you do just that. Our women’s fitness classes prioritize your mental and physical health, so you can feel your best both inside and out. Also, don’t worry mothers, we offer convenient childcare services so that you can prioritize your health and fitness without any worries.
We are dedicated to empowering women through fitness and building a strong community of like-minded individuals. Our women-operated studio offers a variety of classes to ensure that every woman can find something that interests her. Whether you’re looking for a high-intensity workout or a more relaxing yoga class, we have something for everyone.
We believe that physical and mental health go hand in hand, which is why we prioritize both in our classes. Our experienced and certified instructors are passionate about helping women achieve their fitness goals while caring for their mental well-being. Our inclusive and supportive environment empowers women to feel confident and empowered in all aspects of their lives.
We understand that every woman is unique, which is why we strive to create a personalized experience for each member. Our goal is to help every woman feel comfortable, confident, and supported as they work toward their fitness goals.
Join us and become part of our uplifting community of strong, empowered women. Sign up for a class today and start prioritizing your health and well-being!
Women’s Group Fitness Classes
We offer classes to help women prioritize their mental and physical health and become part of a community. Here are some of the classes that our studio offers:
Yoga: Designed to help you find inner peace and strength while improving your flexibility, balance, and mindfulness. Our experienced instructors will guide you through each pose and help you deepen your practice.
Zumba: A high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. They are designed to be fun, challenging, and effective, helping you burn calories and get fit while having a blast.
Dance Classes: We offer a variety of dance classes including Ballet, Hip-Hop, Contemporary, and Jazz. They are designed to help you improve your flexibility, balance, and coordination while having fun and expressing yourself through movement.
Pilates: Focus on building core strength and stability, improving posture, and increasing flexibility. Our experienced instructors will guide you through each move, helping you build a strong, healthy body from the inside out.
Kettlebells: Designed to help you build strength and endurance while improving your cardio fitness. Our experienced instructors will guide you through each move, helping you get the most out of your workout.
Weightlifting: Designed to help you build strength and confidence through lifting weights. Our experienced instructors will guide you through each lift, helping you perfect your form and achieve your fitness goals.
At our studio, we believe that fitness is about more than just physical health. We prioritize mental health and well-being, and our classes are designed to help you feel your best both inside and out. Our experienced instructors will guide you through each class, ensuring proper form and technique, and providing modifications to suit your individual needs.
But we didn’t stop there…
Women’s Spa Treatment
Indulge in our spa treatments that offer the perfect way to unwind and rejuvenate after a workout. Our experienced massage therapists offer a variety of techniques that cater to your individual needs, from deep tissue to Swedish massage, to help relieve tension, reduce pain, and improve mobility. Whether you need a break from daily life or just want to treat yourself after a workout, our spa treatments are the ultimate way to unwind and recharge, leaving you feeling refreshed and renewed.
Join our women’s fitness classes at Sheridan and become part of a community of like-minded women who support and uplift each other.
Our Core Value: This Girl Can
At our all women’s fitness studio, we firmly believe that women have limitless potential and can accomplish anything they set their minds to. We understand that women often face unique challenges and barriers in their personal and professional lives, but we also know that these challenges can be overcome with determination, hard work, and support from a strong community of like-minded individuals.
Our goal is to empower women through fitness and create a space where women can come together to challenge themselves, support one another, and achieve their goals. We want to encourage every woman who walks through our doors to believe in herself, to recognize her own strengths and capabilities, and to know that she has the power to achieve anything she desires.
Through our classes, community, and core value of “this girl can,” we strive to help every woman reach her full potential and live her best life.
Membership Package: Women’s Fitness Classes at Sheridan College
For only $30/month, you will have access to unlimited classes at both our Mississauga and Brampton locations.
Get the most out of your fitness journey with our all-inclusive affordable membership package! We offer a range of classes specifically designed for women of all fitness levels, including Pilates, Zumba, Yoga, Dance, and more. Plus, as a member, you’ll receive free spa treatments to help you relax and rejuvenate after your workout. Our childcare services are also included in the membership fee, ensuring that busy moms can prioritize their fitness journey without any worries. With unlimited access to our classes and spa treatments, you can focus on your physical and mental health while being part of our supportive community of like-minded women.
Try us out with two free women’s fitness classes at Sheridan before committing to a membership!
Hours of Operation
At our all women’s fitness studio, we understand that life can get busy. That’s why we extended our hours to accommodate the busy schedules of women, making it easier for you to prioritize your health and fitness goals.
Monday – Friday: 7 am – 11 pm
Saturday – Sunday: 8 am – 8 pm
Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5
7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Contact Us Today
Phone: (905) 845-9430
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