Women’s Fitness Classes Sheridan College

Women’s Fitness Classes at Sheridan College: Empowering All Women

Don’t miss out on the opportunity to join our women’s fitness classes at Sheridan College’s Hazel McCallion and Davis campuses!

Our community of like-minded women, from beginner to experienced fitness enthusiasts, will help you reach your goals in a supportive and empowering environment.

So, what are you waiting for? Sign up for a class today and take the first step towards a stronger, healthier, and more confident you!

For Women, by Women

Woman to woman, we understand the daily demands that you face, from education and work to family and more. Surely, it can be difficult to prioritize yourself, but we’re here to help you do just that. Our women’s fitness classes prioritize your mental and physical health, so you can feel your best both inside and out. Also, don’t worry mothers, we offer convenient childcare services so that you can prioritize your health and fitness without any worries.

We are dedicated to empowering women through fitness and building a strong community of like-minded individuals. Our women-operated studio offers a variety of classes to ensure that every woman can find something that interests her. Whether you’re looking for a high-intensity workout or a more relaxing yoga class, we have something for everyone.

We believe that physical and mental health go hand in hand, which is why we prioritize both in our classes. Our experienced and certified instructors are passionate about helping women achieve their fitness goals while caring for their mental well-being. Our inclusive and supportive environment empowers women to feel confident and empowered in all aspects of their lives.

We understand that every woman is unique, which is why we strive to create a personalized experience for each member. Our goal is to help every woman feel comfortable, confident, and supported as they work toward their fitness goals.

Join us and become part of our uplifting community of strong, empowered women. Sign up for a class today and start prioritizing your health and well-being!

Multiple women in a fitness class that are forming a circle in the child’s pose. While at Fitness Classes at Sheridan, women feel empowered and supported by each other.

Our Services

Women’s Group Fitness Classes

We offer classes to help women prioritize their mental and physical health and become part of a community. Here are some of the classes that our studio offers:

Yoga: Designed to help you find inner peace and strength while improving your flexibility, balance, and mindfulness. Our experienced instructors will guide you through each pose and help you deepen your practice.

Zumba: A high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. They are designed to be fun, challenging, and effective, helping you burn calories and get fit while having a blast.

Dance Classes: We offer a variety of dance classes including Ballet, Hip-Hop, Contemporary, and Jazz. They are designed to help you improve your flexibility, balance, and coordination while having fun and expressing yourself through movement.

Pilates: Focus on building core strength and stability, improving posture, and increasing flexibility. Our experienced instructors will guide you through each move, helping you build a strong, healthy body from the inside out.

Kettlebells: Designed to help you build strength and endurance while improving your cardio fitness. Our experienced instructors will guide you through each move, helping you get the most out of your workout.

Weightlifting: Designed to help you build strength and confidence through lifting weights. Our experienced instructors will guide you through each lift, helping you perfect your form and achieve your fitness goals.

At our studio, we believe that fitness is about more than just physical health. We prioritize mental health and well-being, and our classes are designed to help you feel your best both inside and out. Our experienced instructors will guide you through each class, ensuring proper form and technique, and providing modifications to suit your individual needs.

But we didn’t stop there…

Women’s Spa Treatment

Indulge in our spa treatments that offer the perfect way to unwind and rejuvenate after a workout. Our experienced massage therapists offer a variety of techniques that cater to your individual needs, from deep tissue to Swedish massage, to help relieve tension, reduce pain, and improve mobility. Whether you need a break from daily life or just want to treat yourself after a workout, our spa treatments are the ultimate way to unwind and recharge, leaving you feeling refreshed and renewed.

Join our women’s fitness classes at Sheridan and become part of a community of like-minded women who support and uplift each other.

Women of diverse backgrounds in a fitness class that are forming a straight line against the wall and posing for a photo. While at Fitness Classes at Sheridan, women feel empowered and supported by each other.

Our Core Value: This Girl Can

At our all women’s fitness studio, we firmly believe that women have limitless potential and can accomplish anything they set their minds to. We understand that women often face unique challenges and barriers in their personal and professional lives, but we also know that these challenges can be overcome with determination, hard work, and support from a strong community of like-minded individuals.

Our goal is to empower women through fitness and create a space where women can come together to challenge themselves, support one another, and achieve their goals. We want to encourage every woman who walks through our doors to believe in herself, to recognize her own strengths and capabilities, and to know that she has the power to achieve anything she desires.

Through our classes, community, and core value of “this girl can,” we strive to help every woman reach her full potential and live her best life.

Women in a fitness class that are forming a line and flexing their muscles as a pose for the photo. While at Fitness Classes at Sheridan, women feel empowered and supported by each other.

Membership Package: Women’s Fitness Classes at Sheridan College

For only $30/month, you will have access to unlimited classes at both our Mississauga and Brampton locations.

Get the most out of your fitness journey with our all-inclusive affordable membership package! We offer a range of classes specifically designed for women of all fitness levels, including Pilates, Zumba, Yoga, Dance, and more. Plus, as a member, you’ll receive free spa treatments to help you relax and rejuvenate after your workout. Our childcare services are also included in the membership fee, ensuring that busy moms can prioritize their fitness journey without any worries. With unlimited access to our classes and spa treatments, you can focus on your physical and mental health while being part of our supportive community of like-minded women.

Try us out with two free women’s fitness classes at Sheridan before committing to a membership!

Three women in a fitness class that are planking. While at Fitness Classes at Sheridan, women feel empowered and supported by each other.

Hours of Operation

At our all women’s fitness studio, we understand that life can get busy. That’s why we extended our hours to accommodate the busy schedules of women, making it easier for you to prioritize your health and fitness goals.

Monday – Friday: 7 am – 11 pm

Saturday – Sunday: 8 am – 8 pm


Hazel McCallion Campus

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Contact Us Today

Email: PSBwomenfitness@sheridancollege.ca

Phone: (905) 845-9430

Connect With Us!

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A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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Sport for students close to Sheridan College Mississauga and Brampton


  • Are you a student who likes sport and a healthy lifestyle?
  • Interested in fitness classes for an affordable price and close to Sheridan College?
  • Do you need to find a place close to you to meet your friends or find new ones to have fun with?

              sport students workout fitness classes gym      sport for students fitness classes health fun happy

PSB Fitness is all about sport for students close to Sheridan College Mississauga and Brampton – a place right for you!

By exercising in the gym, you stay fit and well, feel better mentally, and be more productive. In addition, any physical activity has a positive effect on your body, muscles, and mind. For example, it can be walking, jogging, running, dancing, swimming, yoga and fitness classes, fly yoga, cycling, etc.

Therefore, finding any activity that you like may provide you to work toward and a sense of accomplishment. As a result, it is a fantastic opportunity to meet new people, get away from everyday life, and build confidence. Other advantages of sport include:

  • increased concentration and motivation
  • reduced anxiety and fatigue
  • having fun

You have a unique opportunity not only to sign up for a sports trial month in our gym but also get a lot of BENEFITS from our fitness classes:


PSB Fitness is located at HMC Campus and Davis Campus of Sheridan College in Mississauga and Brampton. So, you save on commuting time, transportation fees and never have to tread the snow to go to the gym.


We strongly believe that sport for students close to Sheridan College is vital due to their workload. Our goal is to encourage college students to exercise and be healthy and happy, therefore, the price for being involved in sport is extremely affordable. In other words, the membership fee per month is less than two cups of coffee. At the same time, for non-Sheridan students, the price is quite competitive and reasonable as well.


The professional fitness instructor and a certified personal trainer are ready to help you with any questions or programs you may need for your personal goals.


Furthermore, their combined 12 years’ experience will be very useful in such questions as:

– how often do you need to work out to reach your results
– what kind of equipment is better to use
– which classes to attend based on your preferences to get more fun.

In addition, the staff is open to consult you about proper nutrition and diets. Above all, guys will be happy to share with you their tips on how to balance work and study, because not a long time ago they were in the same boat as you are now.


The top-of-the-line treadmills have multiple features with a wide running area, 22-inch width, and 60-inch length. The ability to watch a show and charge your phone while exercising. Furthermore, running or walking on the treadmills helps burn calories, boosts vitamin D levels, improves mood, and, finally, is a fun way to stay in good physical shape. Also, you may pick the workout routine accordingly to your personal needs and goals. Moreover, PSB Fitness has a wide range of equipment to keep you fit, healthy, and beautiful.


Sheridan students benefit from sport with 2 Fs and 2 Hs – get Fit, get Fun, be Healthy, be Happy! With PSB Fitness you will be healthy, happy, fit, and have a lot of fun in the students’ and friends’ community.


Sheridan students choose PSB!


We have prepared a free trial month for you to get to know each other and become friends. During this month you will have access to a gym with all equipment and all scheduled fitness and yoga classes. Moreover, on your first visit, you have our support with a 1-hour orientation with the personal trainer and 30 minutes with the fitness instructor.

Sign up now to receive your first month of a sports journey for free!

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