Do you dwell on your body shape and wonder what it would look like to reach your fitness goals? Do you wish you were more confident and more socially active with your friends but no convenience in time? Well, you can stop dreaming about it and start doing it because PSB Fitness is here to help! PSB Fitness, started by PSB graduates Jessie and Matt (certified trainer and instructor), is here to offer fitness services to students. At bargain prices students can use different courses to obtain fitness goals and watch their calories at their convenience. Personal trainers help by keeping you on track to successful goal completion, teaching you the procedures, and making personalized plans.

Goals

Alone, customers have trouble trying to reach their goals. They are bored working out alone and lose motivation. People procrastinate due to schedule inconvenience so interest is lost. They are disheartened because they are not seeing results and find their goals unachievable. When not held accountable, people stop trying to reach their goals and desires. But a personal trainer is a great way to fix these problems and achieve said goals. A PSB personal trainer helps by just being with them. They alleviate loneliness, act professionally, and positivity encourage clients. Time slots are booked in advance for the reasonable cost of $55/hour for a Mississauga personal trainer. This way clients are also accountable for coming to sessions booked at their convenience unless an emergency occurs. Our trainers motivate with positive reinforcement, especially when clients are dejected from lack of progress. Our trainers discover methods to achieve goals when feeling unmotivated.

Expertise

As a certified personal trainer and instructor PSB Fitness founders have much knowledge of the industry and with new trends. Because they Have over five years of experience each they have the skills and competence regarding hiring a personal trainer. Their expertise and experience gives them insight as to what the client wants and needs, and how to achieve goals. As a personal trainer they must have experience dealing with clients, know the correct forms/techniques of exercises, and dieting regimes. Since it is at the client’s convenience, trainers teach them exercises for their spare time. This improves the habit of working out on one’s own. They show clients how to correctly exercise and warm up to avoid injury so they realize their goals. It is easy to book an appointment, meet a personal trainer, and gain insight at the Mississauga campus.

Personalized Plan

Personal trainers usually work individually with clients. This gives them a standard regime. Our trainers find their likes and dislikes, mindsets, and behaviors. Personal trainers then form an idea on how their plans should be structured. Once our personal trainers know their personality and behavior a personalized plan is given to them. This revolves mostly around fitness exercises and diet, which PSB Fitness easily helps with. We offer rewards to get free diet food and free access days into our Mississauga location. It is adjusted over time so clients are comfortable applying it at their convenience to accomplish their goal. Personal trainers can set more realistic goals over time based on the client’s abilities. After developing a personal plan, they do not just help with your fitness but also your mental well-being. The plan includes exercises to reduce stress and make you more comfortable with yourself and in social situations.

To Apply:

It is straightforward to apply for PSB Fitness’ personal training service. It can be done through our website, www.sheridancollege.ca through the phone (905) 845-9430, or in-person. We are located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5.