PSB Fitness Gym Located near Mississauga/Brampton Sheridan Campus Open 24 hours Monday to Friday

PSB Fitness Sheridan Campuses in Mississauga and Brampton

PSB Fitness

PSB FITNESS, person jumping

Here at PSB Fitness, we know that students can find balancing school, work, and life to be difficult, so we have designed our facilities to help alleviate the stress of going out of your way to work out. We are conveniently located at the Davis Sheridan campus in Brampton, and the HMC Sheridan campus in Mississauga. Our family at PSB fitness take pride in our promotion of both the physical and mental well being of our members. We always work toward the goal to make each member to feel happy and comfortable at our facilities, that way they can focus on their self-improvement, rather then stress out about working out. Regardless of who you are, or where you are from, we welcome you to join our PSB fitness family.

Why choose PSB Fitness?

PSB fitness is not any regular gym. We see our members as family, and like your own family, we want to see you grow and succeed, both mentally and physically. Your fitness journey is not something you need to do alone since at our fitness centres, our staff are trained as personal trainers and are extremely approachable and personable, that way you feel comfortable when you are at the gym. We also provide workout sessions and classes that can meet all of your fitness needs if personal training is not something you feel you need right away. We as a fitness club want to achieve welcoming, fun, relaxed, and inclusive environment that way everyone can be happy in their journey for body and mind greatness.

Services/Products We Offer

All of our products and services provide a way for our members to keep working out, help maintain a healthy mind & body. We pride ourselves in flexibility and freedom for each member to choose what they want to do in their fitness journey, no strings attached!!!! Here are some of the services that PSB fitness has to offer:

High-end facilities
Yoga classes
Workout equipment such as cardio machines, free weights, and machine weights
A hot tub, pool, Ice Showers, and spa (spa is a separate cost)
Personal Training / Nutritionist
Food Bar
Sheridan College Shuttle System
Free Parking
Shower Rooms
Drop-in Sports and Recreation
Rec leagues
Changing Room/Lockers
Guest options are available!
And more

PSB Application

We also have a FREE app available for download for all of our members. Yes, you read that correctly, FREE!!!

The app is designed for smooth use that way members can easily achieve and track their fitness goals, all at the convenience of your own personal electronic device.

In the app, you can find many different tools and resources to better your fitness routine and nourishment. These features include:

Goals and Workout Plan Tracker– Personalized work outs based on your age, body type, fitness routines, and more recorded via your app or fitness device. Goals can be set up manually or use the recommended goals that are in the app.
Mobile fitness apps and devices connectivity– User can also sync their current fitness devices, like Fitbit and Apple Watch, or applications , like Google Fit or Apple Health App. That way our members do not feel like like they are restarting their fitness journey, rather continuing and improving upon it.
Healthy and Diet related recipe sources– Via use of our in app survey of each members dietary needs, lifestyle, and restrictions, the app recommends different food plans and meals that are personalized to each member. This data is selected and recommended by our own nutritionists in which they have done extensive research on recommending what food and diet is best for you. This option also has user generated recipes that members submit so you can see if these recipes work for you, as well as you can upload your own healthy recipes.
Push Notifications and Reminders– Set up your own personalized notifications and reminders to what fits your schedule all inside the PSB Fitness App

The PSB fitness app can be downloaded through Google Play, App Store and AppGallery.

Contact Us

For Inquiries or general questions you can contact us via:

Email: PSBfitness@sheridancollege.ca

Phone: (905) 845-9430

Follow us on Instagram, Facebook, and Twitter

A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:
• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35% discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.
Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

Sign up now for our group fitness training sessions and get a free consultation from the PSB Fitness trainers (Valid until 12/31/22).

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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Sport for students close to Sheridan College Mississauga and Brampton

WELCOME TO HEALTH ZONE FOR SHERIDAN’S STUDENTS!

Are you a student who likes sport and a healthy lifestyle?
Interested in fitness classes for an affordable price and close to Sheridan College?
Do you need to find a place close to you to meet your friends or find new ones to have fun with?

PSB Fitness is all about sport for students close to Sheridan College Mississauga and Brampton – a place right for you!

By exercising in the gym, you stay fit and well, feel better mentally, and be more productive. In addition, any physical activity has a positive effect on your body, muscles, and mind. For example, it can be walking, jogging, running, dancing, swimming, yoga and fitness classes, fly yoga, cycling, etc.

Therefore, finding any activity that you like may provide you to work toward and a sense of accomplishment. As a result, it is a fantastic opportunity to meet new people, get away from everyday life, and build confidence. Other advantages of sport include:

increased concentration and motivation
reduced anxiety and fatigue
having fun

You have a unique opportunity not only to sign up for a sports trial month in our gym but also get a lot of BENEFITS from our fitness classes:

LOCATION – SHERIDAN COLLEGE

PSB Fitness is located at HMC Campus and Davis Campus of Sheridan College in Mississauga and Brampton. So, you save on commuting time, transportation fees and never have to tread the snow to go to the gym.

AFFORDABLE PRICE – LESS THAN TWO CUPS OF COFFEE

We strongly believe that sport for students close to Sheridan College is vital due to their workload. Our goal is to encourage college students to exercise and be healthy and happy, therefore, the price for being involved in sport is extremely affordable. In other words, the membership fee per month is less than two cups of coffee. At the same time, for non-Sheridan students, the price is quite competitive and reasonable as well.

STAFF – CHEERFUL, HELPFUL, AND EXPERIENCED

The professional fitness instructor and a certified personal trainer are ready to help you with any questions or programs you may need for your personal goals.

Furthermore, their combined 12 years’ experience will be very useful in such questions as:

– how often do you need to work out to reach your results
– what kind of equipment is better to use
– which classes to attend based on your preferences to get more fun.

In addition, the staff is open to consult you about proper nutrition and diets. Above all, guys will be happy to share with you their tips on how to balance work and study, because not a long time ago they were in the same boat as you are now.

PROFESSIONAL SPORT EQUIPMENT

The top-of-the-line treadmills have multiple features with a wide running area, 22-inch width, and 60-inch length. The ability to watch a show and charge your phone while exercising. Furthermore, running or walking on the treadmills helps burn calories, boosts vitamin D levels, improves mood, and, finally, is a fun way to stay in good physical shape. Also, you may pick the workout routine accordingly to your personal needs and goals. Moreover, PSB Fitness has a wide range of equipment to keep you fit, healthy, and beautiful.

STUDENTS’ SATISFACTION IS GUARANTEED

Sheridan students benefit from sport with 2 Fs and 2 Hs – get Fit, get Fun, be Healthy, be Happy! With PSB Fitness you will be healthy, happy, fit, and have a lot of fun in the students’ and friends’ community.

STUDENT COMMUNITY

Sheridan students choose PSB!

FREE TRIAL MONTH

We have prepared a free trial month for you to get to know each other and become friends. During this month you will have access to a gym with all equipment and all scheduled fitness and yoga classes. Moreover, on your first visit, you have our support with a 1-hour orientation with the personal trainer and 30 minutes with the fitness instructor.

Sign up now to receive your first month of a sports journey for free!

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