A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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PSB: All Inclusive Gym and Spa

Luxury Leisure Gym and Spa 

PSB: All Inclusive Gym and Spa not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment, PSB ensures to have on-site cleaners to ensure that all equipment is regularly disinfected for your protection. Additionally, PSB has disinfecting stations all around the center for easy access.

Weights on a rack in a gym
PSB is not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment for our members, we have on-site cleaners to ensure that all equipment is regularly disinfected for your protection.

PSB: All Inclusive Gym and Spa – Pool

Picture of a swimming pool
Pool with constant lifeguard supervision. Our pool also has reserved slots for group fitness classes such as aqua fit. Gold tier memberships include all group training classes. Inquire today!

PSB fitness is a luxury leisure spa and gym located in Mississauga, walking distance from Sheridan College. Visit us for a free tour!

We understand that making a lifestyle change can be a difficult decision, that is why we offer a day pass so that you can experience what a difference it can make, let us show you a glimpse of the future you! Fitness should not feel like a chore, after all, pampering yourself is the first step in becoming the improved you.

PSB fitness is a one-stop center which includes pool usage, group fitness classes such as Arriba, Zumba, and water sports, personal training and group training classes. We know that you are busy and come home tired from a long day – why not visit us to relax? PSB fitness also offers spa services such as cupping, massages, sauna services, and more!

Bodybuilding and Weight-lifting affordable tiered gym membership Mississauga
PSB: All Inclusive Gym and Spa offers the state of the art weights allowing you to transform a dumbell from 2 lbs to 20lbs with a shift of gears. Additionally, PSB also offers traditional equipment for those who are not ready to shift entirely

Group Fitness Classes at PSB Gym and Spa

Group fitness class
group HIIT class, Arriba, cycle fit, Zumba, Bootcamp and Musclefit are some of the programs offered by PSB. Gold tier membership includes all group training classes.

Personal training one-on-one

Personal Training

PSB offers personal training through one-on-one sessions with our certified fitness instructors. Our trainers will meet with you on a weekly basis to find a fitness regimen that works best for you! This will include a meal plan (vegetarian, vegan, keto options available), as well as a workout routine best suited to your lifestyle. Inquire today to find our competitive rates.

PSB now has personal training with a guest! You may bring along one guest to your personal training sessions at a discounted price (guests must be a member at PSB to qualify for the discount).

Smoothie Bar

A healthy lifestyle does not end with your workout, PSB fitness offers smoothies and snacks for after your workout. We specialize in making the healthiest of options delicious! Our smoothies are 100% customizable –  feel free to add your desired protein, amino acids, creatine and more! Dairy free? No problem! Our chefs are trained especially to cater to the needs of our members to ensure that you are getting all the healthy goodness after a visit with us.

Different flavours of smoothies offered by PSB
Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Gold tier membership offers a 10% discount on every smoothie purchase with every 8th smoothie on the house!

PSB Beautiful all-inclusive GTA travel packages

Travel far and wide at a respectable price

PSB Travel prides itself on being able to bring the most beautiful pre-planned all-inclusive prices in all of the GTA. Feel free to visit our new Mississauga location for the most diverse traveling options and feasible travel advice. Beautiful destinations with pre-planned and all-inclusive travel packages. Essentially, our service will be guaranteeing you not only the best time but a stress-free vacation that doesn’t leave a dent in your bank. Perhaps you wish to live new travel experiences with your significant other but require guidance and options for them. PSB Travel will be all the help you need!

Google Rating: 4.7/5 stars out of 450 Reviews

4 out of 5 stars coloured in

Use this link to book a session with one of our competent advisors immediately https://five.psbdigital.ca

Get to know our  beautiful competent staff

Sayid – Head Advisor

Sayid - Head Advisor

Sayid has over 20 years of experience in the tourism industry. Praised for his impeccable customer service, impeccable organization skills and innate ability to get the best deal for the best price. In short and in his words:

 

“Everyone could use a break from time to time and  I will make it my job to ensure that that break goes as smoothly as possible”

 

Click this link to book a session with Sayid instantaneously

 

 

Amber – Travel Advisor

Amber - Travel Advisor - PSB beautiful all-inclusive GTAAfter obtaining her degree in Hospitality and Tourism management in 2014 from Berlin. That said, Amber has gone full force in the travel industry. Amber has been instrumental in the development of relationships between PSB Travel and our various resort partnerships such as BeLive, Red Velvet Inn and Hotel deLuxe among others.

“I’ve been traveling with Amber for years. Not only does she provide new and exotic locations but she makes sure we avoid all the tourist traps”

– Mary-Ann, 33, Mississauga

Click this link to book a session with Amber instantaneously

 

Lu-Ann – Embassy Correspondent
Lu-Ann Embassy Correspondent - PSB beautiful all-inclusive GTA

Hailing from Mauritius island and having a wealth of experience as a travel ambassador for the European Union, Lu-Ann ensures that all trips go smoothly and effectively. Her credentials ensure that no trip should pose any issues and most importantly that you always have a reliable contact for any additional travel assistance.

“Lu-Ann is the make or break for all our vacation trips abroad. She is always a call away and ensures to provide us with assurance and information whenever we travel with her. She is always so kind”  – DeMarcus, 29, GTA

 

Click this link to book a session with Lu-Ann instananeously

 

After booking a session with them, feel free to leave a review here https://www.five.psbdigital.ca

PSB Travel – All-Inclusive Buddy referral program

When you refer our services to a friend you pose the chance of earning up to 5% in discounts for our exclusive travel packages. Furthermore, to do so, simply click the link below to send an email to your friend in question and have the use the auto-generated referral code when they utilize our services. Once the trip has been booked, both you and your friend stand the chance of earning up to 5% in discounts. Take a look at some our popular destination packages below

Click here to draft the email with the link to our website as well as the auto-generated referral code

Montego Bay - PSB beautiful all-inclusive GTA
              Montego Bay
Belize - PSB beautiful all-inclusive GTA
                     Belize
Kenya
Kenya
Morocco - PSB beautiful all-inclusive GTA
Morocco
Casa Blanca - PSB beautiful all-inclusive GTA
          Casa Blanca

With all that said, what are you waiting for? Join us and change your vacationing life as you know it. Your future awaits and the time to plan is now. In other words, allow us to make the absolute best of what’s to come at an affordable price. After that, customer satisfaction guaranteed. We will make sure to build realistic expectations but with nothing short on quality that you will be sure to experience while on vacation! Lastly, PSB Travel will be sure to bring you the most beautiful pre-planned all-inclusive prices in all of the GTA.

Travel to New York City.

New York – concrete jungle where dreams are made of. Probably, it can be called a deceiver city. Millions of people travel to New York City to see something grandiose and at the same time familiar: after all, they have seen these streets, skyscrapers, and squares in the cinema so many times! But unfortunately, New York looks much more prosaic than its Hollywood version. New York, they say, is irresistible currently: what is only Central Park with its golden and red-yellow trees and morning fogs.

So, New York! Well,  impressions of this city cannot be called completely positive, but they are vivid. So, this is already worth a lot. First, New York is the noisiest place on the planet. Every sound seems to be a few decibels louder there than anywhere else. People there do not talk for a long time – they scream. Otherwise, you will not hear each other! Moreover, this situation is observed not only on the streets but also in restaurants, cafes, hotels. impression. Most likely, these factors prevented from imbuing the atmosphere of the city. But, despite the fact, New York left quite a lot of pleasant memories of itself.

Image by Quintin Gellar on Pexels
Activities in New York City. City View. Image by Quintin Gellar on Pexels.

Best activities in New York City:

  1. Helicopter flight over the city.

If you can fly over to New York City during your travel – do not miss it! Various companies offer their options for how this can be done—the difference in flight duration and, accordingly, the price. I advise you to take the longest possible flight “Lux”: this way you can see the whole city and even possibly capture New Jersey.

  1. Jazz evening at Vanguard Village.

While travel to New York City, people should visit New York and not go to a jazz club? That would be a fatal mistake. Especially given the importance that America and jazz play for each other. You can go to the Village Vanguard club, which we can safely recommend. Remember to pre-register.

  1. Metropolitan Museum.

This museum took third place in my top impressions, primarily for its incredible collections of European paintings. Due to the limited amount of time, we set out to visit museums: the Metropolitan, and the MoMA. We can compare the Metropolitan and the Museum of Modern Art (aka MoMA).  If you can visit both museums, then we recommend visiting the Museum of Modern Art first, and only then – the Metropolitan. After a grandiose collection of paintings in the Met, you were not at all impressed with the MoMA collection. The only thing that inspired you there after the Met was Van Gogh’s Starry Night, which has been kept there since 1941.

  1. Rise to the roof of Rockefeller Center.

Activities in New York City. View from Rockefeller Center.
Activities in New York City. View from Rockefeller Center.

Yes, this option has its advantages over the roof of the Empire State Building.

Firstly, the absence of the craziest queues. By the way, many guides in New York have roof passes, with which you can bypass almost all lines (there are several of them). So, if you have a private tour planned, take advantage of the situation and, after agreeing with the guide, include Rockefeller in your program.

Secondly, the elevators are much faster than those in the Empire State Building. Accordingly, more modern.

Thirdly, the presence of several viewing platforms, including a completely open platform on the 70th floor, is especially important to get decent photos. I can’t say anything from myself about the site on the Empire State Building, since I haven’t been there, but I read that it is so small that sometimes you have to wait in line to get there. Empire is taller than Rockefeller, but that doesn’t mean the view is better from there. Many tourists note just the opposite: that Central Park from Rockefeller can be seen much better, for example. In addition, Rockefeller has another important advantage: you can photograph the Empire from it.

  1. Times Square and Broadway

People, who travel to New York City say that Times Square is the brightest point on the planet when viewed from space. The place is very atmospheric, it energizes. If it were not for the crowds of tourists, it would be wonderful.

Activities in New York City. Times Square
Activities in New York City. Times Square
  1. Central Park

It is impressive! It’s amazing how in the middle of such a big city, the authorities managed to preserve this huge green area. This commands great respect. The spirit of this place allows admitting that New York is the city, where dreams come true.

Activities in New York City. Central Park.
Activities in New York City. Central Park.
  1. The ferry ride to the Statue of Liberty

The ferry sails to Liberty Island, but along the way make a stop at Ellis Island, which was the largest US immigration point from 1892 to 1954. If you want to climb the statue (from the crown, as they say, offers an impressive view of New York Harbor), then know that it is not so easy to do this: you need to register several months in advance to visit it. In addition, as the guide told us, not all the tourists who planned to climb the statue with him realized their plans: the inside of the monument is quite crowded, dark, and scary. So, if you are claustrophobic, you probably shouldn’t do this.

Statue of Liberty. Image by Pixabay on Pexels
Activities in New York City. Statue of Liberty. Image by Pixabay on Pexels
  1. Roosevelt Island

This is just a heavenly island of relaxation and silence in the middle of the hellish hustle and bustle of New York. The main plus of the island is that most tourists do not know about its existence. Accordingly, there is quiet and almost no people

  1. Monument at the site of the tragedy of the twin towers

It makes a rather strange impression: these are two huge pits, on the site of which the twin towers used to stand. The strange thing is that fountains were made from these pits. People who come to honour the memory of the dead need at least some relative silence to gather their thoughts think or remember.

 World Trade Center Memory Monument.
Activities in New York City. World Trade Center Memory Monument.
  1. Inflatable rats on Wall Street are a clear example of the American mentality

The street itself, to be honest, did not live up to our expectations. Again, in the films, it looked much more interesting. However, you might be surprised by huge inflatable rats in front of one of the banks. As they explained to us, the rats symbolize the dissatisfaction of the employees of this bank with their working conditions. I don’t know why the bank’s management didn’t please their employees, but the bottom line is that, according to the law, these rats cannot be removed for a certain time. That is, they should stay at the entrance to the bank and shame its management. At the same time, every American citizen who respects himself and his country will not enter this bank, thereby expressing his solidarity with the bank clerks-rebels.

 

Can’t wait to see New York?

Click here to follow us on social media and discover your best way to see New York! A family vacation in New York is a great alternative to everyday life routine. PSB Travels allows you to make a long-awaited trip without much difficulty. Our company provides 24/7 assistance in choosing tours, booking accommodation and buying tickets to see the sights. Not only can you take the opportunity to visit New York according to the scenario described above, but you can also customize it to suit your family’s wishes.

Reviews:

“It was the most memorable trip of my life. Waiting for new experiences. Thanks, PSB Travels.” – Natalie Goldstein

“My first experience of travelling with PSB Travels. Thank you, for 24/7 support, which allows my family fully enjoy our New York vacation” – John Smith

Receive a Referral Gift Through Gym Buddy Promo Sheridan!

Students typically lead fast paced lives due to busy schedules. Because of this, going to the gym can seem like an extra commitment. This can take up a good chunk of a week in a student’s busy life. Some may require the extra nudge; some might require support of a friend and some may need motivation. At PSB Fitness we are committed to encouraging students to come into the gym through our Gym Buddy Promo at Sheridan. Why you ask? Because we offer a free referral gift- a swag bag filled with goodies! This can be achieved through the referral of 2 individuals- seems pretty easy right?

Commitment

commitment

Having a gym buddy can become a commitment and can lead to consistency. This is beneficial in all aspects of an individual’s life. The first step is simply showing up. You may be aware of someone that shares your love of fitness, or your drive to lead a healthy lifestyle but may be hesitant to try committing to the gym. Find that someone and count on each other to visit Sheridan’s gym! You can also bring some friends and encourage them to bring their own friends so that they can receive a referral gift! Remember, consistency is key! You can learn more about looking for the right gym buddy here!

So why the gym buddy system? referral gift

Have you ever heard the saying that the more the better? We at PSB Fitness believe that having a gym buddy can prove to be very effective with regards to building confidence as well as encouragement when using equipment that you may not be familiar with. Have you ever scouted the gym and seen individuals who use certain equipment effortlessly? Has your confidence level dropped because of this? Do you wish you could do the same and be able to help train those who aren’t familiar with how to operate the equipment? Don’t worry, we all have been there! It is important to surround yourself with individuals that push you to do better. Ask your friends and invite them for a gym sesh! Also, did you know that group workouts can improve quality of life? Read more here!

De-stress and just have some fun!

Who doesn’t want to kick back and enjoy time with friends? Have you ever had random bursts of energy and no clue on how to exert it? Or how about after an intense study session or exam? PSB Fitness offers a lot more than just gym equipment. There are loads of fun activities that you and your friends can engage in at the gym! Socialize with other gym members and spread the word about how to receive a referral gift through a gym buddy at Sheridan!
Did you know, the more fun you have during your workouts, the more you become committed to them over a longer period of time! Read more about this here! Have friendly competition! This will encourage you and anyone around you to look forward to spending time at the gym as well as trying new things out. You may end up learning a lot more and making a lot more connections as well as friends. Set safe boundaries and realistic goals. This way you and your gym buddies can achieve more. Watch and celebrate as your progress unfolds! Sounds exciting doesn’t it?

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Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

Sheridan's Hazel McCallion Campus in Mississauga. (CNW Group/Sheridan College)

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

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