First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


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Ultra-Low Fitness Fee In HMC And Davis

Ultra-Low Fitness Fee In HMC And Davis
Ultra-Low Fitness Fee In HMC And Davis(Photo by Keith Simon on THE CROSSING)

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

(Photo by Staff on Climate Online)

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

  • TRX Suspension System
  • Group professional fitness training
  • High-intensity decompression professional training
  • Professional weight-bearing training for super fat loss and muscle gain
  • Group 60 minutes of aerobic lean training

 

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

  • Those who hold a student ID can enjoy the guidance service of a personal trainer
  • Students who just started PSB Fitness can try all the services in the gym for free for one week
  • For student users, we will regularly provide free fitness snacks and fitness drinks
  • Students can terminate the membership service at any time, we will not charge any additional fees
  • We will regularly provide students with a 50% discount on other services
(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

Fitness Lifestyle Brampton Mississauga

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

 

 

 

 

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001