Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

Discover Versatile Training in one Gadget!

About Group Seven PSB Fitness Gym

Group Sevens’ PSB fitness gyms live on the Sheridan College HMC and Davis campuses in Mississauga and Brampton. Founded by recent PSB graduates and fitness experts, we are a fitness gym that focuses on easy-to-use equipment to help you build a healthier body. Subsequently, we do not believe that bulky machines are the only way to build your body. Alternatively, fitness should be engaging, dynamic and fun. This also means that we can share the savings with members like you and keep your membership fees low. As a result, you have access to our fitness experts along with a variety of fitness equipment without breaking your bank.

Currently, we are the only student gym with TRX suspension training in Mississauga! So, if you are tired of traditional fitness tools and looking for ways to make your fitness journey fun and effective? Look no further. Group Sevens’ PSB fitness gym has designed the perfect space with the best equipment to help get you there!

Image of TRX Suspension Trainer

What members can expect:

Free Parking

Low Membership Fee

Garage style environment and equipment like kettlebells, slam balls, squat racks etc.

TRX Suspension Training

Certified and experienced trainer and fitness instructor

Open late weekdays and weekends until 12am

In addition to the list of what members can expect, you can also expect a clean and sterile space. Our entire team takes on the responsibility of keeping the gym clean. Furthermore, our equipment is inspected on a regular basis to ensure it is fully functional and safe to use. Finally, our team is dedicated to working with you and maintaining a positive space that empowers you to challenge yourself.

What is TRX suspension training equipment

The TRX suspension trainer is a strap that when suspended from a secure point allows you to perform a variety of total body exercises anywhere at any time. It does this by taking advantage of gravity, your body weight, and the resistance they create to keep your body actively engaged. Additionally, it allows you to easily customize your challenge level by repositioning the strap or your body.

Benefits of suspension training

Firstly, TRX suspension training is an effective way to upgrade workout and how you reach your fitness goals. With the TRX suspension training strap you can create a versatile and fun workout regime using just one piece of equipment. By means of using your body weight and resistance training to help you perform exercises you stay actively engaged in burning fat, building muscle, and increasing flexibility.

How to use TRX suspension training equipment

To use the TRX suspension training kit you do not need any experience. All you need is a willingness to engage and use your body. Our experts at Group Sevens PSB fitness gym can guide you into discovering new ways to get an effective workout in. Then, once you decide on the exercise you want to perform, adjust the straps, position your body and you’re on your way. To increase or decrease the challenge level, bring your center of gravity closer or further away from the floor. For examples on how to take advantage of suspension training, check out our posts on increasing flexibility and total body suspension training in 9 exercises.

Example of How to Use TRX Suspension Trainer equipment.

Not a member yet? Stop by our gym and start your fitness journey with the first month on us! You can even bring a friend to join in the fun with you. Follow us on social media to stay up to date with what we’re doing. And call us at 987-654- 3210 for information on how to start your membership today. All members have access to suspension training at our gym.

See you soon!

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

Affordable Fitness Memberships

  • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
  • Students of Sheridan will automatically obtain this package through school tuition
  • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
  • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


  • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
  • Sheridan’s students who opt into this membership will pay $8/month
  • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
  • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
  • Receive access to all running and scheduled group classes

Still Not Intrigued?

Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

Locations

Wondering where you might find us?

PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

Brampton and Mississauga
Hazel McCallion Campus (Square One Mall)
Brampton and Mississauga
Davis Campus (Shoppers World Mall)

For More Information

Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


We look forward to seeing you!

Fitness facility in Brampton and Mississauga

References

Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

 

Customized Vegan Plan at Sheridan College

Consider the phrase “you can’t out-exercise a bad diet.” In other words, you guessed it, nutrition and exercise are both important in your fitness journey. But which one is MORE important? While nutritional habits have a far greater impact on your body goals, a combination of fitness and healthy nutrition is the fastest way to seeing positive body change. At PSB fitness, we recognize the ever-important relationship between nutrition and exercise. Our goal is to instill this mentality in all of our members. Regardless of personal, religious, or dietary restrictions, our on-site food bar caters to all. From a customized vegan plan at Sheridan College to customized halal meal plans, we can help customers target both their nutrition and fitness objectives.

Continue reading to learn more about our exclusive promotional offer just for YOU!

Implementing a Nutritional Strategy

The 80/20 Rule: customized vegan plan at Sheridan College
The 80/20 Rule (Credit: https://fitpage.in/the-80-20-rule-how-can-you-apply-this-for-weight-loss/)

Did you know, that eating two Cadbury Crème Eggs is equivalent to 30 minutes of jogging? Both activities result in either consuming or burning 350 calories, yet one takes a matter of minutes. This is why it is important to consider the 80/20 rule – 80% nutrition to 20% fitness. Even though this equation is not scientifically proven, it is based on how much easier it is to consume calories over burning them.

Being physically active without healthy eating is like trying to get from point A to point B, but only being able to run in circles.

Score a Customized Vegan Plan at Sheridan College

PSB fitness will be offering a customized workout plan, as well as a customized meal plan by one of our two owners. This FREE offering is valid for the first 150 students who sign up at PSB fitness. By offering personalized plans, we can ensure that our customers can fulfill their needs with our current machines and food offerings. Through convenience between classes, a wider range of food offerings, and 2 certified personal trainers on-site, PSB fitness is a one-stop shop for the Sheridan student body to:

1.  Complete a full workout and,
2. Have access to various reasonably priced, delicious, and nutritious made-to-order meals.

Most personal trainers touch on both the physical and nutritional components of working out. However, there is a lack of incorporating both within a facility. Yes, gyms like Good Life and LA Fitness have smoothie bars, but this limits the inclusive and diverse nutritional offerings. At PSB fitness, we know consuming smoothies day in and day out is unattainable. That is why we offer protein bowls, paninis, fruits, vegan desserts, halal-certified meat, gluten-free tacos, and so much more.

To take advantage of this offer, head on down to either the Brampton or Mississauga Sheridan College PSB location. Become one of the first 150 members to receive your customized vegan, vegetarian, halal, or alternative meal plan today!

You Are What You Eat

You are what you eat
You are what you eat (Credit: https://www.stevegranthealth.com/articles/why-we-eat-food-and-the-body/)

Placing 80% of your focus on healthy nutrition is easier said than done. People can make time in their day to drive to the gym and exercise for approximately 30 minutes. However, people recognize there is just not enough time in the day to prepare nor cook a healthy, nutritious meal. That is what we are here for! Never forget, that it is easier to consume 350 calories than it is to lose 350 calories.

So do not let your lack of time be a burden to your ability to be physically healthy. With PSB’s customized meal plan promotion at Sheridan College, we want you to be successful with the 80/20 rule.

Check out our PSB photographic calorie tracking app as the perfect accompaniment to your nutritional journey.

Live By the 80:20 Rule

Believing that positive body changes are a result of continuous exercise, is a thing of the past. By implementing the 80/20 rule, we can all now recognize the importance of both nutrition and fitness. Congratulations, you have successfully identified the first fundamental step to improving your overall health. Further understanding your body composition is more complicated when considering sleep, genetics, and stress.

To understand how this all affects your body, contact co-founder and certified personal trainer Matt at (905)-475-8912 or Matt@PSBfitness.ca.

To learn even more about the exciting offerings and facilities at PSB fitness, check out our blog HERE.

Meet the Customized Vegan Plan Expert

Matt Harold Headshot
Matt Harold Headshot (Credit: https://ibb.co/pbnsJ8T)

 

Matt Harold is a Canadian based certified personal trainer and co-founder of PSB fitness. With 5 years of experience in the fitness industry, Matt is passionate about sharing the importance of physical and nutritional health.

 

 

References

https://fitpage.in/the-80-20-rule-how-can-you-apply-for-weight-loss/

https://stevegranthealth.com/articles/why-we-eat-food-and-thebody/

https://ibb.co/pbmsJ8T

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

Best workout equipment in Mississauga | PSB Fitness | First Month Free

Best workout equipment in Mississauga

Gym Features and Equipment
The treadmills that PSB fitness will carry will have multiple features by providing the best workout equipment in Mississauga. Firstly, they will have a 3.5 HP motor. Secondly, They will go from 0% incline to 15% incline. In addition, it will have a wide running area, 22-inch width, and 60-inch length. Moreover, there will be a screen in front of the treadmill to allow the users to watch a show while exercising. Also benefit from a cable attached to the treadmill allowing users to charge their devices while they run/walk. There are a number of health benefits to running and walking. For instance, it burns calories, improves individuals’ mood, boosts vitamin D levels, and is a fun way to stay healthy. If an individual is concerned about their knees and cannot run, they can seek the same benefit by walking on our treadmills, among the best workout equipment in Mississauga.

Affordable for students
The Price is a bargain. The membership fee will be $8/month for Sheridan students. For non-Sheridan students, the membership fee is still competitive but not quite as much – $30/month. The reason why the price is so low for Sheridan students is that our objective is to encourage college students to exercise. School fees are high, and students may not be able to afford a gym fee. This is the gap that our gym is filling. The selling price’s unique selling point is that it is very affordable. Our membership fee per month costs less than two cups of coffee.

apart from this yoga has several benefits.

Convenient locations
Accessible at Mississauga and Brampton Sheridan College campus. Located at the heart of campus. Students no longer have to tread in the snow to go to the gym. Campus and gym are fully connected indoors. The gym is accessible indoors from all wings of the campus, within a five mins walking distance. Saved time and No transportation fees to get to the place.

Fitness & lifestyle
Gym equipment
Weight Lifting

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. Similarly, to get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

Yoast SEO
A group of students working towards their fitness and health goals to maintain a greater lifestyle.

Students who are physically active tend to have better grades, school attendance, cognitive performance, and classroom behaviors. Higher physical activity and physical fitness levels are associated with improved concentration and memory among students. Students no longer have an excuse to not sign up for a gym. Therefore, PSB Fitness is not only convenient but also affordable. Our membership fees cost less than two cups of coffee and we are located right on campus. In addition, students will no longer need to tread snow to go to a gym or have access to professional fitness instructors.

PSB FITNESS
PSB Fitness

In conclusion, the fitness lifestyle can be a challenge to start up. However, once you get going and maintain your focus on your goals and aspirations, you’ll very quickly see the long-term benefits. If you have any questions regarding a new lifestyle of fitness it is advisable to consult a trained personal trainer to help you with this process. You can thank those daily workouts for your newfound ability to handle stressful situations with aplomb. Exercise, of almost any kind, reduces stress hormones and stimulates the production of endorphins—meaning a calmer and more relaxed you.

Benefit from a wide range of equipment for faster results. Sign up now to receive your first month free!

Sheridan College Mississauga Gym Joint Membership

Students of Sheridan College, are you and your friends looking to improve your fitness levels in a welcoming and encouraging environment? Well look no further! As of April 2021, PSB Fitness will be introducing an all-new Friends & Family Membership Program to our Sheridan College Mississauga gym location! After our recent opening at Sheridan’s HMC Campus, we were thoroughly pleased with the positive reception from the students. We would like to continue to improve your experience at our gym by offering this new group plan.

Sheridan College Mississauga Gym Campus

What is the Friends & Family Membership Plan?

With this brand-new package, we are allowing groups of people to purchase joint memberships at a discounted price. All of the participants in the group will have interconnected gym profiles and payment plans to help guarantee your satisfaction. If you already have an individual membership, you can visit our Mississauga PSB Fitness location and get your membership transferred. At PSB Fitness, we acknowledge the fact that some Sheridan students may not feel encouraged to work out alone, so we are hoping that joining our gym with those close to you will help.

Gym Continue reading “Sheridan College Mississauga Gym Joint Membership”

Yoga & Pilates Class in Mississauga

Yoga & Pilates Class in Mississauga

The Best 2 Hours of Yoga & Pilates Class in Mississauga Aiming Toward Beginner for A Healthy Stress Relief

To Start It Off:

“Breathing is the first act of life and the last. Our very life depends on it.” – Joseph Pilates. Correct breathing is the very first foundation toward learning Yoga & Pilates. When consciously deep breathing, it lets you control your inhale and exhale more effectively which result in calming down your mind and body from stress and anxiety. There are many different breathing exercises and my favourite is the Navy Seal Breathing Technique that I learned from the instructors at the Yoga & Pilates class in Mississauga. It is very simple to do yet extremely effective and can be done at anytime and anywhere. And of course, there is no better place to do it properly than at PSB Fitness’s Yoga & Pilate class in Mississauga.

You can do it with four seconds too if five seconds is a bit long.

Since correct breathing solved your main problem, Yoga and Pilates poses will increase your concentration, focus, and flexibility while also balancing the musculature to fix your posture from sitting long hours at the desk. PSB Fitness developed a unique 2 hours session of a 2-in-1, Yoga & Pilates, class that is engaging, fun, and affordable for beginners while at the same time will help improve your overall health and emotion. For a limited time from November 7 to February 7, 2021, there will be biweekly, and monthly PSB Fitness membership for our first timer who would like to try out the program.

                                                                            Yoga & Pilates Class in Mississauga

Table of Contents:

  1. Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga
  2. The BEGINNER Introduction to Yoga & Pilates
  3. The Exponential Benefits of Yoga & Pilates Coming Together for YOU
  4. Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class

Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga:

PSB Fitness is found by two PSB graduates, Jessie and Matt. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. The new fitness will be located near Sheridan College at the Hazel McCallion Campus. Our PSB Fitness’s mission is to strengthen and connect both the mind and the body to create newer confidence in ourselves.

Our PSB Fitness location will be at 4225 Living Arts Drive, Mississauga ON L5B 0E6.

Now let us get into the knowing the Yoga & Pilates class more. We will be learning Vinyasa Yoga and the Pilates Hundred. Our class will always start the same, simple but end differently with a bit more challenging poses throughout the seven days of the week and repeat. So if you miss the class, you won’t feel behind at all. Yoga & Pilates are all about patient and self-discovery. It is totally fine to not be able to do a certain pose as a first timer, you can always try again or put yourself into a child’s resting pose.

  • Pre-class: eat 4 hours before attending the class; bring required equipment with you, especially water to stay hydrate; wear comfortable clothes
  • Post-class: 10 minutes rest; a nice warm bath or shower; deep breathing; 30 minutes to 1-hour nap to relax the mind and body

Our limited time offer price for PSB Fitness membership will be indicated in this blog post at the “Some special features include:” section. Basically, our monthly membership will be 35 dollars and for biweekly, it will 17 dollars.

The BEGINNER Introduction to Yoga & Pilates:

So what is Yoga?

  • A system of practices to gain you the control of your mind, body, and spirit
  • Dated back 5 to 10 thousand years ago from ancient India and the word Yoga means ‘to unite’
  • The ultimate goal of Yoga is to set free from suffering

Yoga & Pilates Class in Mississauga

How about Pilates?

  • Focuses on Contrology, the complete coordination of mind, body, and spirit
  • Created by Joseph Pilates in 1920 for the purpose of rehabilitation
  • The ultimate goal of Pilates is to develop better balance and improve overall strength

Yoga & Pilates Class in Mississauga

The Exponential Benefits of Yoga & Pilates Coming Together for YOU:

When combining Yoga & Pilates together, it is a complete package of healthiness. The main foundation that connect both of these worlds is correct breathing. This will completely remove all of your stress, anxiety, and tiredness; bringing in more of your concentration and focus while developing a body that is strong, flexible, and balance. With practice and consistency, there will be an increase in success rate of job interview, any clothes you wear won’t take away your confidence, and school assignments won’t look as daunting as before.

Yoga & Pilates Class in Mississauga

Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class:

Coming to an end, I would like to express my appreciation for reading this blog post. I hope that you learned something about Yoga and Pilates today and is now eager to say goodbye to your stress together with PSB Fitness. During a limited time biweekly and monthly membership offers from November 7 to February 7, 2021, there should be no excuse not to enjoy a 2 hours of fun and engaging meditation that will improve the overall health of your mental and physical simultaneously.

Sign up now at our PSB Fitness location starting on Saturday November 7, 2020 at 10 a.m. But before that if are still curious about what we do, you can visit our social media down below.

Facebook, Instagram, and Twitter.