PSB is Affordable Student gym located in Brampton with private classes, quality equipment and great prices!

Why Join this cheap student gym in Brampton?

Join PSB Fitness today and get your first week for free! We are a student gym in Brampton with low waiting times on all gym equipment and machines. Our top priority is customers time and overall satisfaction is our number one priority. Whether you want to let off some energy, improve yourself mentally of physically, join us in starting your journey! Whether you want to lift weights participate in yoga classes or you apply to, most of our fitness centers will be for you. With low wait times and unlimited possibilities on what you can do, why wait? With our short times, the only person holding you back from improving yourself is you.

About Us!

We are located at the Sheridan College Campus in Brampton. The building is located at the address 7899 McLaughlin Rd. You have the ability to book appointments and sign up in person at this address. You can also sign up online for a membership or private classes. Hours of operation are 24-7 all week from Sunday to Saturday.

Pricing will start at about $30 a month for 9-5 access only while the next tier up will be about $45 a month for full 24/7 access. Since this is a student gym in Brampton near the college campus, there will be an additional 15% taken off these rates for Sheridan students.

On top of these discounts the first two weeks of membership are free and this will give you a good trial. You will be able to decide for yourself if you would like to continue the membership. Visit our front desk for more information.

We offer services like private classes with our personal trainers while also offering the use of our weight lifting machines, dumbbells, barbells and fitness machines like Treadmills and Stairmasters!

Equipment in Student Gym in Brampton

We offer a judgement free environment for all new gym goers. You will make plenty of new friends and possible study partners!

What else do we offer?

Sauna and Changeroom

Sauna Change room in Student gym in Brampton

Yoga and Pilates Classes


The opportunity to meet great new friends

Friends at gym

Student Gym in Brampton

Student Gym in Brampton

Why join a gym in the first place?

Working out has great benefits and when done effectively. It not only improves your mental health, but it helps to keep it healthy. It makes you more confident if you are not satisfied with your appearance in any way. You will unlock confidence you didn’t know was possible when consistently working out. Becoming a better you is what we want to help with. You will see some big changes over the timeline of weeks and even months. As long as you are committed to staying consistent your life will improve. A part of human life is always trying to become a better version of yourself. Physical activity is left out of this conversation all of the time. Living is about balance, please do yourself a favor and don’t neglect your body and mind. Always embrace challenges and embrace change to grow as a person.

There are many notable health implications to working out. The overall change on mental health is larger than anyone could imagine. If you deal with any sort of mental health struggle, these include things like depression or anxiety. These physical activities will free you for the time being, and as you get more consistent you will see prolonged results. College students deal with anxiety and an unprecedented amount of stress in their lives. They have to meet all sorts of deadlines and juggle the responsibility of multiple classes. Since all these are stress inducing things for most, why not clear your head?

Why attend our student gym in Brampton?

Our gym and staff offers you the best experience at a great affordable price. There is no need to attend a costly commercial gym where wait times will be very high due to increased foot traffic. We pride ourselves on our selling proposition of low wait times. With our use of top quality machines and other workout devices, all at one great cheap price, we’re your number one stop for working out. With expert trainers and experienced lifter you will be guided in the right diretion. Any confusion you have just ask one of our many experienced personal trainers and you’ll be headed on the right track. Combining that with our guaranteed low wait times, we won’t be beat!

We have the best student gym in Brampton, not only because of our wait times and contents but also due to the phenomenal location. We are located in the best possible place for all of Sheridan’s Brampton students. Where else is better than 5 minutes from your last class? You will be able to get a quick workout in between your classes without being late. Our gym is catered to students, students get every advantage at our gym that they don’t get anywhere else. That is why our student gym should be your top choice! So drop by and talk to one of our customer service representatives to get setup as soon as possible. Begin your fitness journey today!

PSB Fitness- Fit for you

PSB Fitness- FIT FOR YOU

PSB Fitness Logo
Value and Convenient Fitness Mississauga

Take the first step…..

It is the first step towards your goals that ensures the possibility of turning them into a reality.

Focused Training

Our personal athlete trainer will guide you, mentor you, and work with you every step of the way, in all aspects of your well-being and your personal fitness goals. Along with workouts, you will get a nutritional plan tailored to your body requirements, your personal trainer will track your progress, and make changes to your personal fitness package if needed. Our focused athlete trainers are knowledgeable, experienced, dedicated to their client needs, and highly passionate enthusiasts who are waiting for you to join them. They are ready to share their experience with you, and serve you in the best possible way. Are you ready to join them?

Learn at your own pace

We know every individual is unique and learns at their own pace. Whether you are a beginner or working out for years. We provide a judgment-free zone for you to work on your physical fitness and overall well-being. 

psb fitness

Our mission is to provide Sheridan students space, resources, and above all an encouraging environment with focused athletic training at affordable and flexible rates, so that they can see their overall well-being, personal fitness goals are within their reach. Our vision is to see every Sheridan student living a healthy and physically fit life. We are here to make your fitness goals ours as much as they are yours. See you at the gym, working towards your fitness goals in a space made just for you.

Affordable GYM in Mississauga near Sheridan College

About Us:

Welcome to PSB Fitness! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality and affordable gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure students take their fitness to the next level – with no ADDITIONAL cost to YOU!

Slym Gym Fitness - Up To 50% Off - Frankfort, IL | Groupon

About Our Team:


PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

What you get with one subscription:


– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food Plan


About Price:


As a student-friendly gym, we ensure our students save the maximum, check our pricing below:
Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court
Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)
Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

Sheridan College in Mississauga just got a modern student centre with a floating running track | insauga


The Ultimate Student Friendly Location


1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students


– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack
All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital


– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College
PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a student friendly gym near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

Group Gym-classes Sheridan College Mississauga

Are you looking for a gym that will meet your every fitness need? Are you a Sheridan College student that needs a convenient location for working out in Mississauga or Brampton and is interested in group gym-classes?  Search no further, because PSB Fitness is the gym of your dreams!

Why PSB Fitness?

PSB Fitness Gyms will be like your home away from home. Here is why you should take a chance on us!

Convenient Locations at Sheridan College Mississauga and Brampton

We at PSB Fitness wanted to make gyms and working out convenient for you! So, PSB Fitness Gyms will be located on campus at the Hazel McCallion and Davis locations of Sheridan College. If you are a student at any of these campuses, say goodbye to having to travel to the nearest gym in the Mississauga and Brampton area, and say hello to simply walking to your PSB Fitness Gym, on campus!

Group Gym-classes Sheridan College Mississauga 

Group Gym-classes Sheridan College Mississauga and Brampton will be offered at PSB Fitness Gyms. Wanna know why? Keep reading!

We know that not everyone is at the same level of experience when it comes to working out, and that’s okay! That is why, we will be introducing our new Group Gym-Classes to Sheridan College at the Mississauga and Brampton Campuses. With our new Group Gym Packs, you can join group classes according to your level of experience. You won’t have to worry about being too inexperienced or being left behind, because at PSB Fitness, you set your own pace and train alongside people just like you. With our flexible schedules, you can choose to come at a time that is most convenient for you! You select what you think is best, and we will deliver.

We will also offer a variety of different gym activities, such as yoga, cardio training, stamina training and more. Our training programs and regimens are managed by two established professionals who know what Sheridan College students need. After all, they are Sheridan College graduates!

Group Gym-Classes Sheridan-College:Mississauga
Shown in this image is a group gym class taking place. This is what PSB Fitness at the Sheridan College Campuses in Mississauga and Brampton are looking to offer.
Group Gym Class
This is another example of a group gym class in action.

 Different Pricing Options and Benefits for Sheridan College Students

Here at PSB Fitness, we offer different membership packages. You can choose amongst the following membership packages!

  • Standard Package: This package gives you access to the gym, however no access to group training activities.
  • Group Fitness Package: This package allows you to participate in our group training activities, however, does not allow you to access the gym for anything other than group training.
  • Complex Package: This package gives you access to the gym and group training!
  • Students’ Package: This is a special package. With the Student’s Package, you can choose any of the Packages listed above, however at a 35% discount. This package is only for students currently enrolled in Sheridan College.
  • Private training: The Private Training Package allows you access to the gym and six or twelve private training sessions with an experienced and professional PSB Coach.

We want you to get the best value for your money, so we are providing you with multiple membership packages. Choose the one that suits you best and start your gym journey as soon as possible.

Promotions and Opportunities to ‘Do it like a Bruin’ at Sheridan College Locations

You won’t want to miss the opening of our Gym because so many surprises and promotions await you! This is your chance to get PSB merchandise and win prizes by following our social media accounts. Additionally, there are free trials for the coveted ‘Group Gym Packs’ on opening day! Other gym services are also up for free trials on opening day.

But wait! There’s more! The Bruins are the pride and joy of Sheridan College! They are hardworking athletes who strive to make Sheridan College proud. On opening day, you can train alongside some Bruin athletes, meet them and get their advice on working out and other gym related things. The Bruins are delighted to be a part of PSB Fitness and we want you to get to know them! Nothing says ‘school pride’ like learning from our very own athletes.

Under the theme, ‘It’s gotta be PSB!”, we want you to know that this is the gym for you- we have it all. PSB Fitness is surely the right choice, and the best choice!

 Give us a try and we won’t let you down!

Take a chance on us, and we’ll do our best to help you reach all your fitness goals. Follow all of our social media below!

 Instagram

 Twitter

Facebook

And don’t forget to subscribe to our Webpage to keep an eye out for news and promotions!

Student Friendly Gyms Near Sheridan College

PSB Fitness – One of the Most Student Friendly Gyms Near Sheridan College!

ABOUT US:
Welcome, Everyone! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure Students take their fitness to the next level – with no additional cost to YOU!

psb fitness

Meet The Team Behind PSB Fitness

PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness Instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

Student Friendly Gyms Near Sheridan College
#meettheteam

Let us show you what we can do for you.

We provide more than just a GYM membership:

– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food

Our Pricing

As a student-friendly gym, we ensure our students save the maximum, check our pricing below:

Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court

Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)

Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

The Ultimate Student Friendly Location

1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students

– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack

All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital

– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College

PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a Student friendly Gym Near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

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Gym open 24/7 with personal training plans Mississauga
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Value and Convenient Fitness Mississauga

Affordable vacation planners in Mississauga

affordable vacation planners in Mississauga

PSB travel destinations at affordable pricesPSB travel destinations at affordable prices

Take the leap! PSB travel destinations at affordable prices

PSB Travel Vacations is a new travel agency dedicated to providing excellent customer service and assistance to young adults in the Mississauga and Brampton areas. Our agency is dedicated to offering affordable trips all around the globe in our unique travel packages. Our package deals offer the best services and accommodations available at the lowest prices so that you can take a vacation without breaking the bank. The main goal of our agency is to make your vacation planning process as simple and relaxing as possible because we know how stressful it can be.    Affordable vacation planners in Mississauga

 

Our Team 

PSB Travel Vacations is a team of seasoned travelling experts with more than 40 years of personal travel experience and industry insight so that we can provide our clients with life-long memories. We specialize in providing fast, easy, and stress-free service to our clients that create the experience of a lifetime. We can provide suggestions on locations, walk you through planning and accommodations and even help discuss financing and payment of your trip. Learn more about our team here

Some of our most popular destinations!

Morocco, North Africa PSB travel destinations at affordable prices 

Morocco may not be the largest city but it’s a city with style, it is an underrated warm-weather destination at an affordable price for young adults, explore ancient cities, beautiful mountain ranges, vast deserts, or coastlines that stretch as far as the eye can see. This trip offer’s something for everyone and comes equipped with a variety of itinerary suggestions. Tour the magic desert of Marrakech with your friends or immerse yourself in the historic imperial cities, or simply explore the beautiful culture and people of Morocco. So? What are you waiting for explore this diverse and refreshingly different underrated location with endless possibilities? Learn more about Morocco 

Activities to look forward to in Morocco:

  • Tour the desert
  • Trekking across some of the most breathtaking mountain ranges
  • Delicious food and wonderful hospitality 
  • Kite surfing

Affordable vacation planners in Mississauga

 

Mombasa, Kenya

Mombasa Kenya, this underrated destination offers a beautiful warm-weather seaside vacation and a wide variety of cultures. See beautiful locations such as Fort Jesus, or Mombasa Old Town or spend time at some of the most beautiful beach destinations in all of the world. Immerse yourself in one of the most culturally diverse cities in existence and explore some of the local wonders. Learn more about Mombasa

Activities to look forward to in Mombasa:

  • Walking tour through Old town Mombasa
  • Tour of different Nature Reserves
  • Spend a day at beautiful beaches and resorts
  • See beautiful architecture from Arab and African history

Affordable vacation planners in Mississauga

 

Affordable vacation planners in Mississauga! Some of our most popular trips for young adults

Cancun, Mexico

Cancun is one of the most popular travel destinations for young adults because of its beautiful beaches, warm weather and a variety of after-hour activities for any visitors to enjoy. This affordable marvel of a city offers the picture-perfect last-minute vacation, for anyone looking to unwind and escape the realities of the world! Learn more about Cancun

Activities to look forward to in Cancun: 

  • Explore Cancun’s hotel zone
  • Snorkelling near Cancun
  • Visit Cancun’s best beaches
  • Zip Line in the Jungle

 

Dubai, United Arab Emirates

Home to the Burj Khalifa and the Dubai Mall this city provides endless fun. Enjoy beautiful buildings, dazzling beaches, all-inclusive accommodations, and fine dining. Dubai is constantly growing and always creating something bigger and better every day.  This shimmering oases constantly pushes the limit for what is possible and is the perfect vacation spot.   Learn more about Dubai

Activities to look forward to in Dubai:

  • Visit the Burj Khalifa
  • Visit some of the biggest malls in the world
  • Swin in the world’s deepest pool
  • Ride the world’s largest observation wheel Ain Dubai

Affordable vacation planners in Mississauga

 

Save with PSB Travel Vacations

Sheridan students get special deals and discounts for any of our affordable vacations as long as they provide proof of their enrollment at Sheridan. Sheridan Students can also get referral benefits when a referral spends $300 or more! Affordable vacation planners in Mississauga

 

Get in Contact with us now or visit one of our locations!

Visit PSB Travel Vacations at either of our two offices

Sheridan College Hazel McCallion Campus Office Affordable vacation planners in Mississauga

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Hours: Opens 8:30 am – Closes 5:30 pm, Mon-Fri

Phone: (905) 845-7728(PSBT)

 

Sheridan College Davis Campus Office

Address: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9 Affordable vacation planners in Mississauga

Hours: Opens 8:30 am – Closes 5:30 pm, Mon-Fri

Phone: (905) 459-7728(PSBT)

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Contact us at PSBTravelVacation@gmail.com or at 9527672447

Or stay connected with us on Social Media

Affordable vacation planners in Mississauga

Affordable vacation planners in Mississauga

Affordable vacation planners in Mississauga

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Why Get in Contact with us?

PSB Travel Vacations can answer any questions or concerns you have. We offer free consultations to discuss possible destinations for your vacation, a layout of what the payment for any of our packages may look like, or the intricate details of the work that goes into the planning of your dream vacation! Any additional information you may need to get started we can provide.

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Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

Discover Versatile Training in one Gadget!

About Group Seven PSB Fitness Gym

Group Sevens’ PSB fitness gyms live on the Sheridan College HMC and Davis campuses in Mississauga and Brampton. Founded by recent PSB graduates and fitness experts, we are a fitness gym that focuses on easy-to-use equipment to help you build a healthier body. Subsequently, we do not believe that bulky machines are the only way to build your body. Alternatively, fitness should be engaging, dynamic and fun. This also means that we can share the savings with members like you and keep your membership fees low. As a result, you have access to our fitness experts along with a variety of fitness equipment without breaking your bank.

Currently, we are the only student gym with TRX suspension training in Mississauga! So, if you are tired of traditional fitness tools and looking for ways to make your fitness journey fun and effective? Look no further. Group Sevens’ PSB fitness gym has designed the perfect space with the best equipment to help get you there!

Image of TRX Suspension Trainer

What members can expect:

Free Parking

Low Membership Fee

Garage style environment and equipment like kettlebells, slam balls, squat racks etc.

TRX Suspension Training

Certified and experienced trainer and fitness instructor

Open late weekdays and weekends until 12am

In addition to the list of what members can expect, you can also expect a clean and sterile space. Our entire team takes on the responsibility of keeping the gym clean. Furthermore, our equipment is inspected on a regular basis to ensure it is fully functional and safe to use. Finally, our team is dedicated to working with you and maintaining a positive space that empowers you to challenge yourself.

What is TRX suspension training equipment

The TRX suspension trainer is a strap that when suspended from a secure point allows you to perform a variety of total body exercises anywhere at any time. It does this by taking advantage of gravity, your body weight, and the resistance they create to keep your body actively engaged. Additionally, it allows you to easily customize your challenge level by repositioning the strap or your body.

Benefits of suspension training

Firstly, TRX suspension training is an effective way to upgrade workout and how you reach your fitness goals. With the TRX suspension training strap you can create a versatile and fun workout regime using just one piece of equipment. By means of using your body weight and resistance training to help you perform exercises you stay actively engaged in burning fat, building muscle, and increasing flexibility.

How to use TRX suspension training equipment

To use the TRX suspension training kit you do not need any experience. All you need is a willingness to engage and use your body. Our experts at Group Sevens PSB fitness gym can guide you into discovering new ways to get an effective workout in. Then, once you decide on the exercise you want to perform, adjust the straps, position your body and you’re on your way. To increase or decrease the challenge level, bring your center of gravity closer or further away from the floor. For examples on how to take advantage of suspension training, check out our posts on increasing flexibility and total body suspension training in 9 exercises.

Example of How to Use TRX Suspension Trainer equipment.

Not a member yet? Stop by our gym and start your fitness journey with the first month on us! You can even bring a friend to join in the fun with you. Follow us on social media to stay up to date with what we’re doing. And call us at 987-654- 3210 for information on how to start your membership today. All members have access to suspension training at our gym.

See you soon!

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

    Affordable Fitness Memberships

    • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
    • Students of Sheridan will automatically obtain this package through school tuition
    • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
    • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

    NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


    • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
    • Sheridan’s students who opt into this membership will pay $8/month
    • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
    • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
    • Receive access to all running and scheduled group classes

    Still Not Intrigued?

    Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

    Locations

    Wondering where you might find us?

    PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

    Brampton and Mississauga
    Hazel McCallion Campus (Square One Mall)
    Brampton and Mississauga
    Davis Campus (Shoppers World Mall)

    For More Information

    Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


    Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


    Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


    We look forward to seeing you!

    Fitness facility in Brampton and Mississauga

    References

    Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

    Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

    Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

    Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

     

    Customized Vegan Plan at Sheridan College

    Consider the phrase “you can’t out-exercise a bad diet.” In other words, you guessed it, nutrition and exercise are both important in your fitness journey. But which one is MORE important? While nutritional habits have a far greater impact on your body goals, a combination of fitness and healthy nutrition is the fastest way to seeing positive body change. At PSB fitness, we recognize the ever-important relationship between nutrition and exercise. Our goal is to instill this mentality in all of our members. Regardless of personal, religious, or dietary restrictions, our on-site food bar caters to all. From a customized vegan plan at Sheridan College to customized halal meal plans, we can help customers target both their nutrition and fitness objectives.

    Continue reading to learn more about our exclusive promotional offer just for YOU!

    Implementing a Nutritional Strategy

    The 80/20 Rule: customized vegan plan at Sheridan College
    The 80/20 Rule (Credit: https://fitpage.in/the-80-20-rule-how-can-you-apply-this-for-weight-loss/)

    Did you know, that eating two Cadbury Crème Eggs is equivalent to 30 minutes of jogging? Both activities result in either consuming or burning 350 calories, yet one takes a matter of minutes. This is why it is important to consider the 80/20 rule – 80% nutrition to 20% fitness. Even though this equation is not scientifically proven, it is based on how much easier it is to consume calories over burning them.

    Being physically active without healthy eating is like trying to get from point A to point B, but only being able to run in circles.

    Score a Customized Vegan Plan at Sheridan College

    PSB fitness will be offering a customized workout plan, as well as a customized meal plan by one of our two owners. This FREE offering is valid for the first 150 students who sign up at PSB fitness. By offering personalized plans, we can ensure that our customers can fulfill their needs with our current machines and food offerings. Through convenience between classes, a wider range of food offerings, and 2 certified personal trainers on-site, PSB fitness is a one-stop shop for the Sheridan student body to:

    1.  Complete a full workout and,
    2. Have access to various reasonably priced, delicious, and nutritious made-to-order meals.

    Most personal trainers touch on both the physical and nutritional components of working out. However, there is a lack of incorporating both within a facility. Yes, gyms like Good Life and LA Fitness have smoothie bars, but this limits the inclusive and diverse nutritional offerings. At PSB fitness, we know consuming smoothies day in and day out is unattainable. That is why we offer protein bowls, paninis, fruits, vegan desserts, halal-certified meat, gluten-free tacos, and so much more.

    To take advantage of this offer, head on down to either the Brampton or Mississauga Sheridan College PSB location. Become one of the first 150 members to receive your customized vegan, vegetarian, halal, or alternative meal plan today!

    You Are What You Eat

    You are what you eat
    You are what you eat (Credit: https://www.stevegranthealth.com/articles/why-we-eat-food-and-the-body/)

    Placing 80% of your focus on healthy nutrition is easier said than done. People can make time in their day to drive to the gym and exercise for approximately 30 minutes. However, people recognize there is just not enough time in the day to prepare nor cook a healthy, nutritious meal. That is what we are here for! Never forget, that it is easier to consume 350 calories than it is to lose 350 calories.

    So do not let your lack of time be a burden to your ability to be physically healthy. With PSB’s customized meal plan promotion at Sheridan College, we want you to be successful with the 80/20 rule.

    Check out our PSB photographic calorie tracking app as the perfect accompaniment to your nutritional journey.

    Live By the 80:20 Rule

    Believing that positive body changes are a result of continuous exercise, is a thing of the past. By implementing the 80/20 rule, we can all now recognize the importance of both nutrition and fitness. Congratulations, you have successfully identified the first fundamental step to improving your overall health. Further understanding your body composition is more complicated when considering sleep, genetics, and stress.

    To understand how this all affects your body, contact co-founder and certified personal trainer Matt at (905)-475-8912 or Matt@PSBfitness.ca.

    To learn even more about the exciting offerings and facilities at PSB fitness, check out our blog HERE.

    Meet the Customized Vegan Plan Expert

    Matt Harold Headshot
    Matt Harold Headshot (Credit: https://ibb.co/pbnsJ8T)

     

    Matt Harold is a Canadian based certified personal trainer and co-founder of PSB fitness. With 5 years of experience in the fitness industry, Matt is passionate about sharing the importance of physical and nutritional health.

     

     

    References

    https://fitpage.in/the-80-20-rule-how-can-you-apply-for-weight-loss/

    https://stevegranthealth.com/articles/why-we-eat-food-and-thebody/

    https://ibb.co/pbmsJ8T