A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

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PSB will give you the chance you needed.

Are you tired of being rejected for your appearance? Tired of having an unhealthy lifestyle?

If you can relate to any of this, you’re in the right place. And no, this isn’t me trying to sell you smoke. This is your only opportunity to give yourself a chance.

Student and athletics expansion | Hazel McCallion Campus (Mississauga) | Sheridan College

 Why?
It’s well known that working out and keeping yourself active is very important for your well-being. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health. Adults who spend less time sitting and engage in moderate-to-vigorous exercise reap some health benefits.


But, what’s for you on it?
Not only will this help you physically, but also mentally. In today’s market, everything moves so fast that time becomes an issue, but not for us. You’ll ask yourself why and the answer is simple, our product is so easy to use at home that you don’t even have to go to a gym, but if you decide that you want to go to the gym as well, we’ve got you covered! Our team of professionals will be there to help you and assist you along the way and support you while answering your questions and correcting your form, amongst others.

We have various options designed to help you, depending on your seriousness. Still, one is limited and only available because of our new location in Mississauga!