All Female Kettlebell Classes with Free Spa

Would you consider joining our all female kettlebell training classes & free spa at Sheridan College?

There are many reasons to be part of our community! Do you have a busy schedule yet want to put your health and fitness first? PSB Fitness offers all female Kettlebell training classes with free spa in Mississauga or Brampton, Sheridan College campus! We want you to have a complete fitness experience to reach new levels and achieve your goals!

Get Your Monthly Membership Today


All female Kettlebell training classes and free spa in mississauga

Have you trained using a kettlebell before?

It is so much fun and most importantly impactful! Don’t be intimidated by the weight of these kettlebells or the shape of these impactful tools. Our specialized and certified trainers will be there to guide you step by step, watch your form, and count your reps to optimize your workout experience. You will be using a variety of weights with our carefully designed trainings. And if you haven’t used them before, don’t hold back! This is why we are here!

According to Harvard Health Publishing, Kettlebell training can improve posture through strengthening core muscles and improving bone growth. When you use a kettlebell, you will be holding it through its handle and balancing the weight from your arms all the way to your shoulders, back muscles, legs, and your bones. For all the strong women out there! Don’t we all strive for that great posture! Read more in the link here

“With the weight in front of you, your back muscles have to straighten up more to counteract the force of the kettlebell pulling you forward,” Nancy Capparelli, a senior physical therapist at Harvard-affiliated Beth Israel Deaconess Medical Center.

 

Kettlebells can be part of different training routines

Our unique training classes are designed to boost your metabolism and get you into a strong start with your health journey. We offer a wide range of 30-minute daily classes that are meant to target a new muscle group each day. You will add your kettlebell to a high intensity interval training (HIIT), Tabata, AMRAP and more! Our training classes will target the legs (our biggest muscles) one day, and target the core muscles on another day. The goal here is to have you in shape with our total weekly training plans. We promise fun, energy, and motivation along the way!

We also offer to our female members a variety of other fun classes:

  • Dance: hip-hop, ballet, contemporary
  • Zumba
  • Yoga
  • Pilates
  • Barre classes

You can also check more of our classes here!

Get Your Monthly Membership Today

 

two females are supporting each other for training

Be part of our community and get the support you need! From women to women!

Having a community of females who have the same fitness goals and lifestyle is essential in your fitness journey. You can gather and have fun, dynamic and diverse training classes! This will make the whole difference as we will be working out together, cheering for each other, and scaling up our workouts to reach the next level! Moreover, when we need a break, we will get a free spa session together to unwind and disconnect.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


a female giving a free massage spa recovery session after training in the gym

Training Recovery: Free Spa Sessions

Don’t forget your recovery time!

You have just finished a workout! You have flexed and stretched your muscles and they need to recover! Or you have had a busy day and all you need is to relax and get pampered with a specialized spa session!  Our spa massage will help you get back to your daily schedule feeling fresh and strong, and be ready to complete your next training class with high energy and power! All our spa sessions are included in your membership fees, and they are available upon appointment.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


Membership Offer

Unlimited classes/7 days for $30/month

Membership package includes all female training classes and free spa in Mississauga and Brampton. You can attend as many classes as you want all week long, including a free spa session upon appointment.

two females in the gym giving each other a high five and laughing

Shuttle services available for our members

We want to make your commute easier and faster; therefore, a shuttle service is available! You can take a shuttle from any of the three Sheridan campuses to attend our training classes in Mississauga or Brampton.

Get Your Monthly Membership Today

Extended Gym Training Opening Hours:

7am-11pm on weekdays

8am to 8pm on weekends

 

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PSB: All Inclusive Gym and Spa

Luxury Leisure Gym and Spa 

PSB: All Inclusive Gym and Spa not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment, PSB ensures to have on-site cleaners to ensure that all equipment is regularly disinfected for your protection. Additionally, PSB has disinfecting stations all around the center for easy access.

Weights on a rack in a gym
PSB is not just a traditional gym. Let us become your resort to maintaining an active and relaxed lifestyle. We offer the most advanced gym equipment and a wide range of cardio and fitness equipment to meet your needs. To ensure a safe environment for our members, we have on-site cleaners to ensure that all equipment is regularly disinfected for your protection.

PSB: All Inclusive Gym and Spa – Pool

Picture of a swimming pool
Pool with constant lifeguard supervision. Our pool also has reserved slots for group fitness classes such as aqua fit. Gold tier memberships include all group training classes. Inquire today!

PSB fitness is a luxury leisure spa and gym located in Mississauga, walking distance from Sheridan College. Visit us for a free tour!

We understand that making a lifestyle change can be a difficult decision, that is why we offer a day pass so that you can experience what a difference it can make, let us show you a glimpse of the future you! Fitness should not feel like a chore, after all, pampering yourself is the first step in becoming the improved you.

PSB fitness is a one-stop center which includes pool usage, group fitness classes such as Arriba, Zumba, and water sports, personal training and group training classes. We know that you are busy and come home tired from a long day – why not visit us to relax? PSB fitness also offers spa services such as cupping, massages, sauna services, and more!

Bodybuilding and Weight-lifting affordable tiered gym membership Mississauga
PSB: All Inclusive Gym and Spa offers the state of the art weights allowing you to transform a dumbell from 2 lbs to 20lbs with a shift of gears. Additionally, PSB also offers traditional equipment for those who are not ready to shift entirely

Group Fitness Classes at PSB Gym and Spa

Group fitness class
group HIIT class, Arriba, cycle fit, Zumba, Bootcamp and Musclefit are some of the programs offered by PSB. Gold tier membership includes all group training classes.

Personal training one-on-one

Personal Training

PSB offers personal training through one-on-one sessions with our certified fitness instructors. Our trainers will meet with you on a weekly basis to find a fitness regimen that works best for you! This will include a meal plan (vegetarian, vegan, keto options available), as well as a workout routine best suited to your lifestyle. Inquire today to find our competitive rates.

PSB now has personal training with a guest! You may bring along one guest to your personal training sessions at a discounted price (guests must be a member at PSB to qualify for the discount).

Smoothie Bar

A healthy lifestyle does not end with your workout, PSB fitness offers smoothies and snacks for after your workout. We specialize in making the healthiest of options delicious! Our smoothies are 100% customizable –  feel free to add your desired protein, amino acids, creatine and more! Dairy free? No problem! Our chefs are trained especially to cater to the needs of our members to ensure that you are getting all the healthy goodness after a visit with us.

Different flavours of smoothies offered by PSB
Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Assortment of fruit and vegetables smoothies in glass bottles with straws on wooden table background. Fresh organic Smoothie ingredients. Superfoods and health or detox diet food concept. Gold tier membership offers a 10% discount on every smoothie purchase with every 8th smoothie on the house!