PSB Fitness: Affordable gym membership for students in the GTA

 PSB fitness affordable gym membership for Sheridan College students

Are you a Sheridan student looking to improve your health and fitness? PSB is offering an affordable gym membership in the GTA

Join and start your membership today ! starting at $9.99 a month!

psb fitness for students
PSB fitness

About us
We are a student fitness club that will be convent and affordable for Sheridan college students located in the GTA. Our gyms are in Brampton (Davis) and in Mississauga (HMC) . We certainly aim to help students with limited income and pack schedules to fit in a quick workout. In essence, of course we want students to be maintaining their physical and mental health across campuses. Additionally we will also have personal trainers, nutritionist and a kinesiologist on site to answer all questions and can be booked for private sessions. After all PSB Fitness was created to improve the minds and bodies of students across the GTA while also being an affordable gym membership for students.

Fitness classes available ( twice a week)

  • Kickboxing ( Tuesdays & Thursdays)
  • Yoga (Mondays & Wednesdays)
  • Hot yoga (Mondays & Thursdays)
  • Pilates ( Mondays & Tuesdays )
  • Zumba (Fridays & Saturdays)
  • occasional salsa lessons

PSB provides weekly classes and gives you full access to our gym including its amenities. Sign up today!

Membership

Our memberships are $9.99 a month, not to mention a discount of  $69.99 yearly ,however don’t worry being committed to your membership, as cancelling at anytime whether you paid monthly or yearly is allowed. However Whenever you are ready to cancel, visit us on campus s with your ID as soon as possible to avoid charges. As long as you are cancelling before the 1st of the month, we will not be charge you.

 

For women

We also created women only fitness classes for those who like a unisex workout environment. In fact our goal is always to promote confidence and comfortability.  The goal is all students having a safe space to exercise.

Women’s Workout Classes at Sheridan College

All Female Kettlebell Classes with Free Spa

Would you consider joining our all female kettlebell training classes & free spa at Sheridan College?

There are many reasons to be part of our community! Do you have a busy schedule yet want to put your health and fitness first? PSB Fitness offers all female Kettlebell training classes with free spa in Mississauga or Brampton, Sheridan College campus! We want you to have a complete fitness experience to reach new levels and achieve your goals!

Get Your Monthly Membership Today


All female Kettlebell training classes and free spa in mississauga

Have you trained using a kettlebell before?

It is so much fun and most importantly impactful! Don’t be intimidated by the weight of these kettlebells or the shape of these impactful tools. Our specialized and certified trainers will be there to guide you step by step, watch your form, and count your reps to optimize your workout experience. You will be using a variety of weights with our carefully designed trainings. And if you haven’t used them before, don’t hold back! This is why we are here!

According to Harvard Health Publishing, Kettlebell training can improve posture through strengthening core muscles and improving bone growth. When you use a kettlebell, you will be holding it through its handle and balancing the weight from your arms all the way to your shoulders, back muscles, legs, and your bones. For all the strong women out there! Don’t we all strive for that great posture! Read more in the link here

“With the weight in front of you, your back muscles have to straighten up more to counteract the force of the kettlebell pulling you forward,” Nancy Capparelli, a senior physical therapist at Harvard-affiliated Beth Israel Deaconess Medical Center.

 

Kettlebells can be part of different training routines

Our unique training classes are designed to boost your metabolism and get you into a strong start with your health journey. We offer a wide range of 30-minute daily classes that are meant to target a new muscle group each day. You will add your kettlebell to a high intensity interval training (HIIT), Tabata, AMRAP and more! Our training classes will target the legs (our biggest muscles) one day, and target the core muscles on another day. The goal here is to have you in shape with our total weekly training plans. We promise fun, energy, and motivation along the way!

We also offer to our female members a variety of other fun classes:

  • Dance: hip-hop, ballet, contemporary
  • Zumba
  • Yoga
  • Pilates
  • Barre classes

You can also check more of our classes here!

Get Your Monthly Membership Today

 

two females are supporting each other for training

Be part of our community and get the support you need! From women to women!

Having a community of females who have the same fitness goals and lifestyle is essential in your fitness journey. You can gather and have fun, dynamic and diverse training classes! This will make the whole difference as we will be working out together, cheering for each other, and scaling up our workouts to reach the next level! Moreover, when we need a break, we will get a free spa session together to unwind and disconnect.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


a female giving a free massage spa recovery session after training in the gym

Training Recovery: Free Spa Sessions

Don’t forget your recovery time!

You have just finished a workout! You have flexed and stretched your muscles and they need to recover! Or you have had a busy day and all you need is to relax and get pampered with a specialized spa session!  Our spa massage will help you get back to your daily schedule feeling fresh and strong, and be ready to complete your next training class with high energy and power! All our spa sessions are included in your membership fees, and they are available upon appointment.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


Membership Offer

Unlimited classes/7 days for $30/month

Membership package includes all female training classes and free spa in Mississauga and Brampton. You can attend as many classes as you want all week long, including a free spa session upon appointment.

two females in the gym giving each other a high five and laughing

Shuttle services available for our members

We want to make your commute easier and faster; therefore, a shuttle service is available! You can take a shuttle from any of the three Sheridan campuses to attend our training classes in Mississauga or Brampton.

Get Your Monthly Membership Today

Extended Gym Training Opening Hours:

7am-11pm on weekdays

8am to 8pm on weekends

 

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Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

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