Gym near Sheridan Brampton campus has 24-hour online HIIT classes with personal trainers

PSB Fitness

Welcome to PSB Fitness, located near Sheridan College Brampton campus!

Unique Fitness Experience
At PSB Fitness, we are dedicated to providing a comprehensive and unique fitness experience. It is both effective and affordable to Sheridan College students and young professionals. Our services suit both beginners or experienced gym-goers. We offer a wide variety of fitness equipment, machines and classes to help you achieve your fitness goals.

Fitness Equipment
At PSB Fitness, we are proud to offer a wide variety of state-of-the-art fitness equipment. From cardio machines like treadmills and ellipticals to strength training equipment like free weights and weight machines. We have got everything you need to get the most out of your workout routines. Our equipment is regularly maintained and updated. You can be sure that you are using the best, the safest and most technologically advanced equipment possible. For example, we offer wearables such as wrist monitors and chest monitors which are used to monitor heart rates and other vitals to provide insights to your exercise. The data can be shared and synced to your phones and combine with other data such as sleep tracking data to provide the personalized workout routine and health advice.

Personal Training
We also offer personal training classes to help you take your fitness to the next level. Our certified trainers are passionate about fitness and wellness, and they are committed to helping you achieve your goals. Whether you are looking to build muscle, lose weight, or just improve your overall health and wellness, our personal training classes are designed to help you get there.

Virtual Classes
For more flexible fitness options, we also offer online virtual fitness classes. These classes are perfect for those who prefer to work out from the comfort of their own home or who have busy schedules that make it difficult to attend in-person classes. Our virtual fitness classes include everything from yoga and pilates to high-intensity interval training (HIIT) and cardio, so there is something for everyone. In addition, you can take these virtual classes at your own convenient location and at your own pace.

Affordable Pricing
We understand that affordability is a key concern for many gym-goers, which is why we offer competitive pricing options to help you get the most out of your workouts without breaking the bank. We also offer flexible membership options, so you can choose the plan that works best for you. Whether you are looking for a short-term membership or a longer commitment, we have got you covered.

Networking Opportunities
As a gym located near Sheridan College, PSB Fitness is committed to providing networking opportunities for college students. Our gym is a great place to meet other students who share your passion for fitness and wellness. Whether you’re looking for a workout buddy or just want to connect with other students who are interested in fitness, PSB Fitness is the perfect place to do it.

Sign Up Today!

At PSB Fitness, we pride ourselves on being more than just a place to work out – we are a community. Our supportive and inclusive environment is designed to help you achieve your fitness goals and feel your best. Whether you are a beginner or an experienced gym-goer, we’ve got everything you need to take your fitness to the next level.

In conclusion, if you’re looking for a comprehensive fitness experience near Sheridan College Brampton campus, PSB Fitness is the perfect choice. With a wide variety of equipment, personal training classes, online virtual fitness classes, and affordable pricing options, we have got everything you need to achieve your fitness goals. Come visit us today and see why PSB Fitness is the best choice for fitness near Sheridan College Brampton campus.

Sheridan College PSB Fitness Personal Trainers

PSB Fitness | Shape Your Future

About Us

PSB Fitness is a gym located in Sheridan College which was founded by two PSB graduates who have a passion for health and wellness! This gym is exclusive for students and faculty here at Sheridan. PSB Fitness has two locations at Sheridan College, one of them being located at Hazel McCallion Campus (Mississauga) and the other at Davis campus (Brampton). Our Sheridan College PSB Fitness personal trainers are dedicated to make sure that your time here is worth it!

PSB Fitness gives our members the opportunity to work out in a safe and clean environment. With all new equipment, PSB Fitness is the place to be to start your journey on health and wellness. With personalized training plans, experienced staff, and convenience for all our members, who wouldn’t want to jump into this amazing place!

Sheridan College PSB Fitness Personal Trainers

Gym Membership / Personal Trainer Bundle

  • First Week Deal: FREE
    • We know a lot of people are hesitant to try a new gym due to a paywall which restricts them from trying out the facilities. But here at PSB Fitness we offer all our new members a one-week free pass to test our facility to see if they love it as much as we do!
  • Gym Membership: $29.99
    • Compared to our competitors, PSB Fitness offers a cheaper membership with high end equipment available for members to use! Think about it like this; PSB Fitness members are just spending one dollar a day to help build a healthy lifestyle!
  • Personal Trainer Bundle: $45.00
    • Purchase 14 personal training sessions for $30 and receive 50% off your monthly gym membership! That’s right, 14 personal training session + full access to the gym facilities all for the low cost of $45 monthly!

Sign Up Now For our Gym Membership or save BIG on our Personal Trainer Bundle!

Giveaways

Every month PSB Fitness will be giving away a FREE month of our gym membership to a lucky existing member! On top of that, we will also be hosting regular small giveaways on our social media platforms! These giveaways will consist of customized PSB Fitness SWAG, personal training sessions, and more!

Our Personal Trainers Experience

Here at PSB Fitness we offer our members the opportunity to experience a new way of working out. Many new gym goers have a hard time knowing where to start or what is the best exercise to do for beginners. With many years of experience, our staff at PSB fitness is more than happy to help each and every one of our members strive to become their best self.

What does it look like?

Well, lets take one of our founders, Matt, as an example. Say you signed up for our Personal Trainer Bundle and just came in for your first session. Matt’s objective is to sit down with you and create a personal one-on-one fitness plan that will help guide and motivate you to obtain your goals in the gym. Whether that be to gain muscle or lose weight, Matt is here to make sure that whatever you want, he will be there to support and help you along the way.

Each session you will work closely with your personal trainer as they will push you through new exercises as they see you grow on your journey! Just remember, our Sheridan College PSB Fitness Personal Trainers are here for you!

Sheridan College PSB Fitness Personal Trainers

New and Clean Equipment

At PSB Fitness we want to ensure that all our equipment stays new as long as possible. To ensure of that, we have designed our gym specifically so that every exercise equipment has a disinfectant station nearby. This will allow our members to make certain that the equipment is cleaned before and after use!

Weekly Hours

Monday: 8:00am – 10:00pm

Tuesday: 8:00am – 10:00pm

Wednesday: 8:00am – 10:00pm

Thursday: 8:00am – 10:00pm

Friday: 8:00am – 10:00pm

Saturday: 9:00am – 9:00pm

Sunday: 9:00am – 9:00pm

Learn more about our hours here!

A New Ultimate Group Fitness Training Is Available for Individuals with Different Fitness Levels in Mississauga.

Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.

PSB Fiteness Center is now available for you in Mississauga (near Square One)!

At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.

PSB5 Fitness Center is now open! - Sofiia Velgosh

Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.

Membership plan options:

• Standard Package (Access to the gym only)

• Group Fitness Package (Access to Group Training only)

• Complex Package (Access to the gym + Group Training)

• Students' Package (Any package that is listed above with a 35%     discount for students)

• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)

Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).

Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.

Note: The time that you can spend with the trainer is very limited unless you have a Private Training Membership Plan.

About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton

Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.

PSB Fitness - Benefits of working with us

Do not miss the opportunity to do sports and always be in a great mood.
Our friendly team is waiting for you!

Follow and tag us on our social media:

Students Gym Membership Plans Mississauga

Unsure! Not to worry. Join us today for free to experience our services. We are happy to take you on a tour of PSB fitness and work out with you.

Book your free trial today! Take a tour with us!

Affordable Membership Plans

Basic- $15.99/bi-weekly

Includes

Gym equipment

Group exercises

Virtual and in-location fitness clubs

Virtual personal workouts

Videos on fitness and overall health

Premium- $19.99/bi-weekly

Includes

Gym equipment

Group exercises

Virtual and in-location fitness clubs

Virtual personal workouts, and

Videos on fitness and overall health

Personal athletic trainer

Personalized workout plans

Nutritional plans

Indoor pool

Hot yoga studio

Private showers

Personal lockers

Gym bags

*Both memberships include one-time enrolment cost $49.99. 

Student Friendly Gyms Near Sheridan College

PSB Fitness – One of the Most Student Friendly Gyms Near Sheridan College!

ABOUT US:
Welcome, Everyone! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure Students take their fitness to the next level – with no additional cost to YOU!

psb fitness

Meet The Team Behind PSB Fitness

PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness Instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

Student Friendly Gyms Near Sheridan College
#meettheteam

Let us show you what we can do for you.

We provide more than just a GYM membership:

– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food

Our Pricing

As a student-friendly gym, we ensure our students save the maximum, check our pricing below:

Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court

Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)

Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

The Ultimate Student Friendly Location

1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students

– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack

All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital

– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College

PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a Student friendly Gym Near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

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Affordable Mississauga Gym tailored to your Schedule!

An exciting new gym on the Peel Block

Hey there millenial achiever! Looking to join a gym in Mississauga but cannot commit to tedious timings an non affordable prices? Are you a full time student or freshly into your harsh new job and need some recharging? Do you want to keep healthy despite this ever hectic schedule you are stuck with? Well, you are in luck! PSB gym offers a fresh and radical new gym and fitness experience tailored for Mississauga youth with needs for flexible workout routines.

Located conveniently near Sheridan college and downtown Mississauga, our two gym locations offer competitive prices for members cheaper than established gyms and with a flexibility in personalized workout routines and schedules that allows you to choose what kind of fitness you want when you want it and how you want to go about it. The icing on top? We have exciting offers and rewards to help you tickle your taste buds and recharge your bellies to reward you for your workouts. We are indeed a gym truly made for millenials!

Our Gym and its offerings
We have three distinct tailormade low cost programs designed for people with different personalized fitness goals. Apart from these, our trainers are available to tailor fit your goals 7 days a week between 8 AM to 11 PM. We also have our online fitness videos as well as sessions if you want to achieve your fitness goals from the comfort of your homes.

Membership structures
We at PSB offer two tailor made programs
PSB weight loss program: Ideal for those motivated youth looking to stay lean and mean even as you settle into a high stress job
PSB advanced strength workout: For highly motivated young guns looking to maintain their guns.

Membership fees
We offer competitive and affordable monthly rates for our fresh college grads
One time payment for First timers: $79
Monthly membership fees: $21
Personal trainers and online sessions (hourly): $55

Package deals for jet set millenial youth
7 day package: $33
21 day package: $85

But wait! There’s more
We at PSB are Sheridan College grads too! We know how students and youth love to scour the Peel area looking for their quick meal fix. Fear not! We have not forgotten our starving days and will ensure you will have enough fuel to get you by as you use our facilities. Presenting, our founders favorite Poke that will take you straight to Hawaii!

Our poke bowl is affordable by Mississauga standards, but for you, dear customer, we will be giving them free! That’s right. Every member is entitled to one delicious poke bowl a week. We love cheat days. But this Poke is will keep you coming back for more! Moreover it is healthy. So we are exclusively offering it for a discounted price of $12 a bowl. Choose from 4 different fish or ham and vegan options. What is a good workout without some pampering.

Other health meals
If poke isn’t your thing, we also sell even healthier options such as salads and juices to replenish serious sloggers after a hard day at the gym. Choose from our salads that cost just $10 or our house made slushies for $4 each. We also have a vending machine stocked with the usual snacks.

Join our family
So what are you waiting for? Enlist in a membership that suits you the best and gives you the biggest bang for your buck. Our training is the most affordable in this part of Mississauga and we will keep you satisfied with our Poke. Promise! Our gym is open now since the pandemic restrictions have loosened, and we can’t wait to see your faces! Whether upfront or through a screen, we shall be with you all the way, your way.

First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


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Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

Please follow us on social media to stay up to date with all our events and promotions. 

High Intensity Physical Training in Mississauga

Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.

Who are we?

We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.

We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!

How are we different?

Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.

Why stop using machines?

The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.

Why exercise more naturally?

Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success. 

By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!

Will you break the bank?

Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.

Are you ready for the challenge?

If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.

Contact us!

If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or pbsfitness@sheridancollege.ca from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.

Join our community!

If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.

References

BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/

Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/

Free month for students at PSB Fitness Center Gym!

Gym image
Gym (Retrieved from Sam Moqadam on Unsplash)

Have you been wanting to workout but are worried about the costs? Worry no more as Sheridan College is offering the first month free to students who are looking to get a membership to the PSB Fitness Center Gym. All you have to do is sign up for the trial on location and you will get to experience a high quality gym for no cost!

Free never felt so good.

 At Sheridan we like to see our students healthy and happy. We want to offer a free membership for the first month so that we can encourage more students to workout. Some students are also worried about any first time fees they would have to pay. With our free first month you have no strings attached, you can choose to continue your membership or cancel after your first month is over! After your first month you will only have to pay $8 per month to continue your membership, you can also choose to leave whenever you want! There is no minimum membership length at PSB Fitness Center Gym and a student does not have to feel pressure to pay any hidden fees for canceling their membership.

Not sure what to do on your first workout? Ask!

We are offering a free workout with a professional trainer for students who have never been to a gym before or for students who just want to learn some good techniques. The first workout with your trainer will also be free of cost! We want to encourage people to not be afraid to ask questions or ask for help. No one is an expert when they first start doing something, it takes practice and good determination to get good at something, with the proper help you will feel like you are actually achieving something and it will encourage you not to give up early on your journey to staying healthy.  At PSB Fitness we want everyone to feel welcome and feel like they are benefitting from working out.

Interested in finding friends with similar passions?

At Sheridan we like to see our students getting involved in various activities together. At PSB Fitness Center Gym we are offering various classes that Sheridan students can take part in together and make friends. For example, we have a free yoga class that runs on Friday evenings. A perfect way to end the week and wind down while making some friends at the same time!

Easy to access!

The PSB Fitness center is easily accessible to students and is open late hours so that students can get a workout after late classes. We strive to make life easier for students, working out is a great initiative a student can take to live a healthy lifestyle early on. We encourage students to visit us and see the facilities for themselves, talk to fellow students who already use the fitness center and talk to staff working at the fitness center. You can also have the opportunity to talk to a trainer who will guide you and allow you to better yourself.

Where to find us?

The PSB Fitness center is located at 4180 Duke of York Blvd, Mississauga, ON, L5B 0G5 on the HMC Campus. You can also contact us at infosheridan@sheridancollege.ca or 905-845-9430 if you have any questions!

(Image provided by Edgar Chaparro on Unsplash).

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