Tag: Yoga

Student Friendly Gyms Near Sheridan College

PSB Fitness – One of the Most Student Friendly Gyms Near Sheridan College!

ABOUT US:
Welcome, Everyone! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure Students take their fitness to the next level – with no additional cost to YOU!

psb fitness

Meet The Team Behind PSB Fitness

PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness Instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

Student Friendly Gyms Near Sheridan College
#meettheteam

Let us show you what we can do for you.

We provide more than just a GYM membership:

– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food

Our Pricing

As a student-friendly gym, we ensure our students save the maximum, check our pricing below:

Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court

Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)

Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

The Ultimate Student Friendly Location

1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students

– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack

All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital

– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College

PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a Student friendly Gym Near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

Check Out Other Articles Posted By Us:
Gym open 24/7 with personal training plans Mississauga
ExerSave on Your Fitness Journey with PSB Fitness! – A 24-Hour Access, Affordable & Convenient Gym
Value and Convenient Fitness Mississauga

First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


Facebook


Twitter


Instagram

Brampton and Mississauga Affordable Fitness

Why Choose PSB Fitness?

Are you looking for a fitness facility located in the city of Brampton and Mississauga? Perhaps, a gym that promotes a healthy lifestyle? Or maybe you’re looking to attend group classes to make friends? What if I told you, you could achieve all this for an affordable price?

 

If you answered yes, or showed interest towards any of these questions, then PSB Fitness is suitable for you and here is why!

 

With two locations in Brampton and Mississauga PSB will provide Affordable Fitness. Additionally, PSB will contain a variety of products and services to choose from. This is to ensure our members are able to achieve their health and wellness goals. This experience includes woman’s hour from 9-10am, teen night, group classes, personal training services, fitness machines, and fitness equipment ranging from light to heavy weights, and plenty more.

Meet The Team

Premium members of PSB Fitness will be given the opportunity to manage equipment with our personal trainers. Indeed, this will avoid potential injuries and set the tone for future workouts. All training sessions will take place with PSB’s very own Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor, and Matt is a certified personal trainer with 5 years’ experience. Also, Matt is currently assisting 15 existing clients (Buchko, 2019). Personal training is a great way to see the results you hope for in a short period of time. A qualified personal trainer will hold clients accountable, set realistic goals, and liven your workouts. Thus, helping you create your very own routine once your session has finished. Our small team of students are here to attend to your needs and build long lasting relationships.

Fitness Yoga

Fitness Classes

In addition, PSB Fitness will have 3 designated studios. Each studip will relate to a scheduled classes. As a premium member of PSB, you will gain access to all of our running classes. To attend a class you will need to book an appointment. This can be achieved by reserving a spot online, or at the front desk prior to the scheduled class.

Scheduled Fitness Classes

  • Cardio (Spin Cycle Class, Boxing, HIIT)
  • Strength/Weight Training (Low Cardio HIIT, Circuit Training)
  • Dance (Zumba, Jazzercise, HipHop)
  • Mindful Training (Yoga & Pilates)

 

Similarly, group classes are a great way to find out what motivates you to keep pushing. All while others are cheering you on by your side. Furthermore, they promote socialization, a positive fitness environment and build relationships with other members of our community. 

Affordable

Price and Promotions

We understand as students your wallet may not permit leisure spending, due to the cost of tuition, books, equipment, and living expenses. Therefore, we have made it our mission to promote an alternative that is affordable. It should be noted, students shouldn’t have to compromise a healthy lifestyle due to the cost. So, there is no need to add stress to your schedule, as you are likely coming to PSB Fitness to relief those stresses.

 

As a result, we have created two membership options for those who wish to receive the basics while feeling fulfilled and those who are die hard fitness experts and want a little bit more to spice up their routine. 

    Affordable Fitness Memberships

    • A classic membership – will cost $13.99/month (Plus $7.00 start up free). 
    • Students of Sheridan will automatically obtain this package through school tuition
    • Start-up fees provide a security tag or fob to gain access to the gym and administration fees 
    • Provides students with access to light and heavy free weights, fitness machines, mats, exercise balls, and an indoor running track 

    NOTE: you will have the opportunity to opt out of these fees and pay on a class-by-class basis, if you choose. However, we don’t think you’ll want to after reading what’s included in each package and for how affordable.


    • A premium club membership – $23.99/month (Plus $10.00 start-up fees)
    • Sheridan’s students who opt into this membership will pay $8/month
    • Start-up fees include a security tag or fob to gain access to the gym and a freebie gym t-shirt
    • Experience 2 free one-on-one personal training sessions to create personalized goals familiarizing each individual with the available equipment
    • Receive access to all running and scheduled group classes

    Still Not Intrigued?

    Leave a positive review online regarding our affordable fitness in Brampton and Mississauga, and gain access to our gym free for your first time! You’ll be sure to believe that PSB Fitness is the perfect fit for you.

    Locations

    Wondering where you might find us?

    PSB Fitness will operate out of Sheridan College within the city of Brampton and Mississauga to provide affordable fitness to the student body. 

    Brampton and Mississauga
    Hazel McCallion Campus (Square One Mall)
    Brampton and Mississauga
    Davis Campus (Shoppers World Mall)

    For More Information

    Finally, thank you for joining us today. Contact us through our website if you have any questions, concerns or if you just want to say hi. We would be happy to response to your request within 48 hours.


    Be sure to connect with us regularly through our website homepage, as well as our Facebook, Instagram, and Twitter platforms.


    Without a doubt, we know you will enjoy our Brampton and Mississauga fitness facilities just as much as we do. 


    We look forward to seeing you!

    Fitness facility in Brampton and Mississauga

    References

    Buchko, M. (2019). Gym, Health & Fitness Clubs in Canada. IBIS World.  

    Lee, M. (2021, Jan 8). Woot is having a massing week-long sale on workout equipment. Retrieved from USA Today: https://www.usatoday.com/story/tech/reviewedcom/2021/01/08/workout-equipment-save-home-gym-gear-apparel-and-more-woot/6598076002/

    Monstera. (2021). Group Yoga. Retrieved from Pexels: https://www.pexels.com/photo/multiethnic-people-practicing-yoga-in-park-5384534/

    Piacquadio, A. (2021). Wallet Photos. Retrieved from pexels: https://www.pexels.com/photo/woman-holding-black-wallet-3768145/

     

    PSB FITNESS FOR STUDENTS IN MISSISSAUGA

    from media library

    If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

    About us: PSB Fitness

    PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

    Why choosing us

    First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

    Facilities and services

    PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

    PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

    Promotions

    PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

    Qualification

    Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

    Location

    Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
    Phone: 905-845-9430

    Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Phone: 905-459-7533

    Visit our website or offline locations for further information! PSBFitness

    Affordable 24/7 Gym for University Students in Mississauga

    PSB Fitness in Mississauga

    About PSB Fitness

    PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

    Why Choose PSB Fitness?

    We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

    Services and Amenities

    PSB Fitness offers an extensive list of amenities and services at their two locations: 

    • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
    • Personal Training and Nutrition Planning
    • Weight Loss Program
    • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
    • Towel Service
    • Changing Rooms with Lockers, Showers, and Sauna

    Image Credits: Group Workout, Weight Rack, Swimming Pool, Peloton Bikes, Sauna, Treadmill Workout

    Membership

    PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

    Fitness Assessment

    PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

    Image Credit

    Promotions

    When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

    Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

    Jump Start Your Fitness Journey with PSB Fitness Today!

    Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

    Sign Up

    Visit Us

    PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

    Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

    Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

    References

    Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

    Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

    Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

    Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

    Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

    MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

    Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

    Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

    Affordable Gym in Mississauga with Swimming

    Are you about to start a new chapter in your life? Will you be beginning school at Sheridan College? Are you looking for an affordable gym in Mississauga, specifically with a swimming pool and other amenities? Well look no further! We invite you to come sign up at PSB Fitness located inside the Hazel McCallion campus of Sheridan College.

    man hold weights, PSB Fitness Logo, Swimming, Pool, Affordable Gym in Mississauga with Swimming

    We at PSB Fitness take pride in our affordability and flexibility, especially when it comes to students. In addition, the owners Jessie and Matt, are both alumni of the Pilon School of Business, who take pride in the gym’s flexibility but above all, the affordability in price when working with students.

    What Can Such an Affordable Gym Really Offer? Is There Really a Pool?

    Yoga Classes, yoga class, PSB Fitness, Affordable Gym in Mississauga with Swimming, Girl doing yoga pose
    Yoga

    PSB Fitness is all about variety, especially when it comes to classes, amenities and services! We offer personal training, on the spot coaching and a massive number of classes. In addition to these we also give our members access to not only a swimming pool, but a sauna and a hot tub as well! What more could you ask for

    Well, if that was not enough detail here is a list of some specific classes and bootcamp programs we offer:

    Classes

      • Yoga
      • Pilates
      • Zumba
      • Rowing (ergonomic machines)
      • Spin
      • Running
      • Kickboxing

    Bootcamps

      • Military Training
      • Mount Everest
      • Jungle Adventure

    Please feel free to contact us through the website if you have any other questions!

    How Affordable is The Gym?

    There is all this fuss about these crazy deals but no numbers yet? I am sorry, I was getting too excited! Here at PSB Fitness we offer two main subscription packages, which can be added on to for extra services:

    1. Common Package for the general public

    • Anyone over the age of 18
    • Costs $25 a month, with no signup fee
    • Requires a 12-month contract which can be broken for $99.

    Or our;

    2. Sheridan Super Package

    • Any student currently enrolled at Sheridan College.
    • Requires their Student ID card for proof when registering.
    • Costs $15 a month, with no signup fee
    • Requires a 12-month contract which can be broken for $99.

    PSB Fitness really is a company made by past students, for current students and this is obvious in the price! Although now I am sure you understand what all the hypes about, we should get into what is included in these memberships and something we like to call “Try Before You Buy”!

    What’s Included, even Swimming?

    Although the prices are different, both packages at PSB Fitness offer access to the same services which include:

  • Sports Court
  • Free Weight Area
  • All Gym Machines
  • Pool

    • Picture of a swimming pool, Affordable Swimming Pool, PSB Fitness Pool, Mississauga Swimming Pool

    An additional bonus when purchasing a PSB Fitness membership and being a Sheridan College student is that each month you are given a 3-day pass for any of the gym’s additional services that are not included in the base packages. These additional services can include anything from the sauna to a Mount Everest Bootcamp program!

    All I’m Looking for is an Affordable Gym in Mississauga with a Swimming Pool, but I only Want to Try?

    Do not worry, we have all been there. Starting at a new gym, or any gym for that matter, can be a very stressful experience especially when you are pushed to sign a contract and pay all these upfront fees. We are PSB Fitness think about the people first and because of this offer anybody a Three-Day Trial when coming in-person for the first time!

    In conclusion, it time to stop chasing an affordable gym in Mississauga with swimming, and get your behind down to PSB Fitness!

    NOTE – If you are looking to register at PSB Fitness, you can either contact us using this form, sending us an email here, or visiting the gym itself! Please check us out on our social media platforms for updates on programs and even deals on memberships.

    Beginner Friendly Low-Impact Gym Opening at HMC

    A beginner friendly low-impact gym is coming to HMC Sheridan campus!

     

    Beginner Friendly Low-Impact Gym

    That’s right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness.

    Now that we’ve been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we’re not moving as much, focusing and staying awake during class is harder now than ever before!

    Now that you think about it, I bet you’re starting to notice it: the sore muscles, back pain and strained eyes from working at the computer all day.

    No need to worry any longer!
    Did you know there’s a simple, relaxing and low-impact workout that can improve your muscle tension and relieve stress? It’s called Yoga and Pilates, and it’s coming soon to Sheridan college at the HMC and Davis campuses.

    It will operate as a 2-in-1 class that begins with light Yoga and ends with a medium-intensity Pilate. Classes are entirely beginner friendly and will be trainer lead.

     

    Some special features include:

    • Membership is only $35 a month for students with no cancellation fees.
    • Quiet and spacious workout environment.
    • Free week-long trial with a massage ticket included.
    • Loyalty points program that rewards you with free on-campus meals and discounts.

    For more information about our services and features, check out our other blog posts.

     

    On top of this, by partaking in Yoga and Pilate classes, not only will you remain fit- but will also earn additional benefits that can improve your performance at school.
    Some of these special benefits include:

     

    Builds Concentration & Focus
    Yoga and Pilates gets the body moving in a non-intensive way.

    • Yoga uses alignment and balancing postures that allows us to concentrate on the present moment.
    • Likewise, Pilates requires commitment and concentration during the exercise that enhances body awareness.
    • These postures are great to partake in before class to improve awareness and concentration!

    Beginner Friendly Low-Impact Gym

    Relives Stress
    Yoga and Pilates focuses on the mind and body to relieve tension.

    • Yoga teaches breathing techniques that relaxes muscles in the body that are tense with stress.
    • Meanwhile, Pilates teaches a unique breathing technique the manages the quality of oxygen entering the body to give muscles energy.
    • These techniques are perfect to partake in between classes and before exams to work off stress!

    Beginner Friendly Low-Impact Gym

    Builds Muscle Strength
    Yoga and Pilates contain poses that tones abdominal muscles

    • Yoga is a bodyweight exercise that builds strength and flexibility in the muscles and bones.
    • Similarly, Pilates also improves flexibility and posture by increasing muscle strength.
    • Partaking in these workouts after long hours of desk-work are perfect for getting blood-flow back!

    Beginner Friendly Low-Impact Gym

    More information about the differences and benefits of Yoga and Pilates can be found here.

     

    If these features interest you, we look forward to seeing you at our new gym!

    Yoga & Pilates Class in Mississauga

    Yoga & Pilates Class in Mississauga

    The Best 2 Hours of Yoga & Pilates Class in Mississauga Aiming Toward Beginner for A Healthy Stress Relief

    To Start It Off:

    “Breathing is the first act of life and the last. Our very life depends on it.” – Joseph Pilates. Correct breathing is the very first foundation toward learning Yoga & Pilates. When consciously deep breathing, it lets you control your inhale and exhale more effectively which result in calming down your mind and body from stress and anxiety. There are many different breathing exercises and my favourite is the Navy Seal Breathing Technique that I learned from the instructors at the Yoga & Pilates class in Mississauga. It is very simple to do yet extremely effective and can be done at anytime and anywhere. And of course, there is no better place to do it properly than at PSB Fitness’s Yoga & Pilate class in Mississauga.

    You can do it with four seconds too if five seconds is a bit long.

    Since correct breathing solved your main problem, Yoga and Pilates poses will increase your concentration, focus, and flexibility while also balancing the musculature to fix your posture from sitting long hours at the desk. PSB Fitness developed a unique 2 hours session of a 2-in-1, Yoga & Pilates, class that is engaging, fun, and affordable for beginners while at the same time will help improve your overall health and emotion. For a limited time from November 7 to February 7, 2021, there will be biweekly, and monthly PSB Fitness membership for our first timer who would like to try out the program.

                                                                                Yoga & Pilates Class in Mississauga

    Table of Contents:

    1. Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga
    2. The BEGINNER Introduction to Yoga & Pilates
    3. The Exponential Benefits of Yoga & Pilates Coming Together for YOU
    4. Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class

    Getting to Know the PSB Fitness and Our Yoga & Pilates Class in Mississauga:

    PSB Fitness is found by two PSB graduates, Jessie and Matt. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. The new fitness will be located near Sheridan College at the Hazel McCallion Campus. Our PSB Fitness’s mission is to strengthen and connect both the mind and the body to create newer confidence in ourselves.

    Our PSB Fitness location will be at 4225 Living Arts Drive, Mississauga ON L5B 0E6.

    Now let us get into the knowing the Yoga & Pilates class more. We will be learning Vinyasa Yoga and the Pilates Hundred. Our class will always start the same, simple but end differently with a bit more challenging poses throughout the seven days of the week and repeat. So if you miss the class, you won’t feel behind at all. Yoga & Pilates are all about patient and self-discovery. It is totally fine to not be able to do a certain pose as a first timer, you can always try again or put yourself into a child’s resting pose.

    • Pre-class: eat 4 hours before attending the class; bring required equipment with you, especially water to stay hydrate; wear comfortable clothes
    • Post-class: 10 minutes rest; a nice warm bath or shower; deep breathing; 30 minutes to 1-hour nap to relax the mind and body

    Our limited time offer price for PSB Fitness membership will be indicated in this blog post at the “Some special features include:” section. Basically, our monthly membership will be 35 dollars and for biweekly, it will 17 dollars.

    The BEGINNER Introduction to Yoga & Pilates:

    So what is Yoga?

    • A system of practices to gain you the control of your mind, body, and spirit
    • Dated back 5 to 10 thousand years ago from ancient India and the word Yoga means ‘to unite’
    • The ultimate goal of Yoga is to set free from suffering

    Yoga & Pilates Class in Mississauga

    How about Pilates?

    • Focuses on Contrology, the complete coordination of mind, body, and spirit
    • Created by Joseph Pilates in 1920 for the purpose of rehabilitation
    • The ultimate goal of Pilates is to develop better balance and improve overall strength

    Yoga & Pilates Class in Mississauga

    The Exponential Benefits of Yoga & Pilates Coming Together for YOU:

    When combining Yoga & Pilates together, it is a complete package of healthiness. The main foundation that connect both of these worlds is correct breathing. This will completely remove all of your stress, anxiety, and tiredness; bringing in more of your concentration and focus while developing a body that is strong, flexible, and balance. With practice and consistency, there will be an increase in success rate of job interview, any clothes you wear won’t take away your confidence, and school assignments won’t look as daunting as before.

    Yoga & Pilates Class in Mississauga

    Beginning Your Healthy Stress Relief Journey Today with Our Yoga & Pilates Class:

    Coming to an end, I would like to express my appreciation for reading this blog post. I hope that you learned something about Yoga and Pilates today and is now eager to say goodbye to your stress together with PSB Fitness. During a limited time biweekly and monthly membership offers from November 7 to February 7, 2021, there should be no excuse not to enjoy a 2 hours of fun and engaging meditation that will improve the overall health of your mental and physical simultaneously.

    Sign up now at our PSB Fitness location starting on Saturday November 7, 2020 at 10 a.m. But before that if are still curious about what we do, you can visit our social media down below.

    Facebook, Instagram, and Twitter.