PSB Fitness – A blend of Yoga and Pilates designed for Students
We understand the hardships students encounter in their day-to-day life, from managing study-life to work-life. There is something that students don’t give importance to, which is their health, both mental and physical, for which we have designed a solution for students: PBS Fitness, which consists of a blend of Yoga and Pilates. And the good news is that it’s coming soon, Sheridan College at both Davis and HMC Campus. It will function as a 2-in-1 class that starts with low-intensity Yoga to medium-intensity Pilates, depending on your level.
A blend of Yoga and Pilates is an excellent exercise for the mind and body. Practicing Yoga and Pilates offers many health benefits, including healthy well being, peace of mind, increased focus and concentration, etc. It has its significance since ancient times and has helped many practitioners live a calm and peaceful life.
Top Benefits of Yoga and Pilates
Better blood circulation: Transporting nutrients and oxygen throughout your body providing healthier organs, skin, and brain.
Increased Energy: Regular Yoga and Pilates practice provides consistent energy. Many practitioners stated that you would feel energized after your yoga session rather than tired when you perform yoga.
Improves Flexibility and Posture: Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep, or walk, which would help relieve body pain.
Lowers Blood Sugar: In people with diabetes, Yoga and Pilates have lowered blood sugar in several ways by reducing cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. As blood sugar level reduces, it decreases the risk of diabetic complications such as blindness, heart attack, and kidney failure.
Mental Sharpness: The regular practice of yoga has proven to help with memory and concentration. Also, its shown to help prevent and treat Alzheimer’s disease.
About PSB Fitness
Two PSB graduates, named Jessie and Matt, have established PSB Fitness. As a fitness instructor at GoodLife Fitness, Jessie has seven years of experience. Matt is a certified personal trainer with five years of experience and 15 active clients. The new fitness centers will be operating at Sheridan College HMC Campus. PSB Fitness’s mission is to provide a sustainable and straightforward yoga practice that will continue to develop our students’ physical and emotional well-being.
Registration is to get held in the coming few weeks. Membership prices will start at $35 a month, and there will not be any cancellation fees included. Students are most welcome to try out seven days of a free trial. And on top of that, there will be included a point reward program that will enable members to earn points every time they enter with the tap of their student card. Points can reward them with discounts and free meals around the college campus. Join us and experience the full potential of Yoga and Pilates.