Looking for a gym? Are you a student at Sheridan College? Do you like exercising but don’t have time or budget for it? Look no further come and join PSB Fitness at HMC Campus in Mississauga!
Why us?
At PSB Fitness our main goal is the well-being of our customers so by joining this gym not only you will get personalized Cross-Fit Workouts but also we will give you a personalized meal plan that goes right with you!
3 TYPES OF CROSS-FIT WORKOUTS
Here are three of the most popular types of CrossFit workouts you can use to break up the monotony of body and make you a more rounded athlete
1. EMOM
Stands for “every minute on the minute”. Start a running clock and do a set number of reps at regular intervals, typically (but not necessarily, despite the name) at the start of each minute.
Workout: Three clean and jerks every minute for 10 minutes
2. AMRAP
“As many rounds as possible”. The short rest periods help develop long-lasting muscle endurance.
Workout: Eight rounds of 15 kettlebell swings, 10 kettlebell clean and presses, and 5 kettlebell snatches
3. LADDER
One or more movements, increasing or decreasing the workload over time.
Workout: 1-10 reps of goblet squats superset with 10-1 reps of pull-ups
Benefits of Cross-Fit Workouts
The different benefits of Cross-Fit are physical strength, improve aerobic fitness, burn calories, and manage weight.
Here at PSB Fitness, our trainers are able to develop different types of exercises and specialized programs in weight loss, guide clients during training including modified exercises to rehabilitate themselves also our trainers can guide you with a personalized eating plan that can fit with the different lifestyle of our customers.
Come and join the PSB Fitness Family!
Cross-Fit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people of any age and level of fitness.
PSB Fitness is always looking out for the Students so when you join the family as a student you will get a discount that nobody can’t beat us! and don’t worry if your not a student we still have great gym memberships that fit your budget!
Don’t look any further and come join the best Cross-Fit gym in Mississauga!
#GetfitwithPSB #CrossFitPSB
“You should never stay at the same level. Always push yourself to the next.” — Marnelli Dimzon, Footballer