Yoga and Pilates at Sheridan Davis Campus

The Stressful Problem

You’re a Sheridan Student sitting at your desk after hours of writing your paper, when you want to get up and grab a drink. But your knees and back says “Not so fast!” and you’re thinking to yourself now, wow maybe I shouldn’t sit for so long. So you start standing more often throughout the work day, but your back hurts even more now! “What’s the reason!” you ask yourself. The answer, is your joint health. So where can we go that’s nearby and easy to access? PSB5 wants to give you Yoga and Pilates at Sheridan Davis Campus to help with your fitness needs.

Exercise is one of the best ways to improve not just your joint health, but your health in general. Your mind and your body are connected, more than you think. The stress that you feel from working so hard on your term paper, from working in all of the group projects this semester, or from the pressure of upcoming exams, it affects your body. But after a long day of all that work, working out in a noisy, loud gym seems even more stressful.

Wellness

That’s where wellness comes in. Wellness just means to be in overall good health, and who doesn’t want that? I know that’s what I try to do every day. You’re probably wondering how I do that; I’ll tell you! Yoga! Yoga helps you to destress your mind. The deep breathing combined with stretching releases those feel good endorphins we all know and love. The slow movements that stretch the muscle fibers out also help the joints see some relief.

The Solution to Stress

You’re probably asking yourself why would you need to go to a gym or pay for a membership when you can do yoga at home. Our trainers at PSB Yoga and Pilates Center are waiting to help you on your journey to the health and wellness you deserve. In this time of the COVID-19 pandemic, we’re taking every step to ensure your safety. PSB Yoga and Pilates has large open areas, suitable for social distancing during training. We’ve even got the yoga bubbles. Yup, the bubbles are available from opening day. So no need to worry about the lady next to you breathing on you, which was weird before the pandemic too. Each bubble is sanitized completely after every class too.

Sign up is easy. Just come to opening day with your Sheridan OneCard, scan and start working out. But what about the fees? PSB Yoga and Pilates team has come up with a great and easy way to earn a huge discount; Instagram! To access the free week of training, simply take a video or a picture of yourself in the yoga pose of the week. Use the hashtags #SheridanPSB #SheridanYoga so it’s easy for us to find, and you’re done! If you’re not on Instagram, post on our Facebook wall with the same hashtags and we’ll find you when you get to the gym!

Joint health is super important. Your joints keep your body moving. And even though you might be stuck behind a computer all day working away on your degree, that doesn’t mean you shouldn’t take care of your body. That’s why the PSB Yoga and Pilates team is ready to introduce the PSB Yoga and Pilates Centre at Sheridan College. See you soon!