Intense Sports training gym has opened in Mississauga. Reasons on why you should join.

A lot of the time when individuals try to improve their fitness, they use some effective training to improve their training. A lot of the training those individual use is not effective, there is isn’t a immediate improvement in there fitness, so that’s why, when individuals go to regular gym to improve to their fitness, they are not as successful. However here at sports plus, we will offer unique and intense training that will drastically improve your fitness levels, and help you reach your goal a lot faster. The sports gym is located near Sheridan College, in Mississauga. We are launching this to attract, many different people around the city, and particular students in Sheridan, as we want to build a huge community. Our gym will be like journey to most of its customers, beginners that have poor fitness levels will turned into professional type fitness levels, and it will not take that much time to convert into one. All the services offered at sports plus will be very affordable, because we at sports club care about our potential customers. We are aware that some students are on a budget, and cannot spend too much on a gym, so keeping that in mind, we are offering affordable prices at Sports plus. So what will our gym be offering that unique from all the other gyms?

Interval and Cardio training

Examples of Interval Training | LoveToKnow

We will offer different types of training to help improve your fitness, we offer intense cardiovascular training, that helps increase your stamina, and speed, training such as circuit, will help you reach your fitness goals. There will also be interval training, that will develops your speed, strength, and muscular endurance, this training will involve intense workouts with timed rest, example of some interval training we would offer is walk back running for sprinters, that training is used to increase your speed.

Group and individual trainers

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At Sports plus, we offer both group and individual training. For group training, a trainer will guide and help group members throughout the gym, they will do exercises together as a whole group, weight lifting, sprinting, and jogging, and also other activities, they will tell them how to perform certain activities/training. For individual training, it will be extra cost. One on one training, the trainer will help the customer reach his/her fitness goal even faster. They will also show them all the different techniques, the best forms, the best way to do all the training. Their main goal is to maximize an individual effort.

Precaution: preventing injuries

Everything to Expect Your First Time With a Personal Trainer | ACTIVE

We care a lot about our customers, we will make that they are safe at all times, and risk getting a serious injury, our trainers will make sure that they are guiding the customers at all time, making sure they are not doing anything that is risky or harmful to them.

Fun competitions and tournaments

Weightlifting: A Powerful Tool to Attract, Engage and Retain Members (Sponsored) - Athletic Business

At the end of every week at sports plus, we will organize fun and intense games for our customers, those games will also include many different prizes like free month of subscription, or a box of protein bar, so discounts, and also some gift cards. Every week/month, there will be weight lifting tournaments,  basketball games and also have stamina games, all these games will be intense and fun.

Thirsty, tired, Need energy? We have a solution for that

Juice Bar, Smoothies, Protein Shakes, Supplements | Kensington Fitness | Calgary, AB — Kensington Personal Training & Wellness Gym | Calgary, AB

We all have a solution to that Pic Here at sports plus, we have vending machines everywhere, with them containing protein bars, water, energy drinks. The gym also has a kitchen type area, where people can make their own protein shakes.  Sports plus also offers fresh smoothies at a affordable price, we care about our customer satisfaction, do everything possible to serve them the best we can. Cant wait to have all of you on our fitness journey !!!!!

Cardiovascular Exercise for Sheridan Students

Why are cardiovascular exercises so popular amongst people ?

The popularity of these exercises has mainly become widespread because of how easy they are to perform and requires little to no equipment. As a result you can get your reps in with greater convenience and flexibility without having to worry about operating heavy equipment. Cardiovascular exercises for sheridan students also has a variety of options ranging from cycling, hiking, running, dancing etc. So there is a little bit of something for everyone out there. It is also termed as a ‘beginner’s exercise’ to get them into the world of fitness and gym.

What is the science behind Cardiovascular Exercises ?

These activites gets the heart pumping and the blood flowing with the goal of improving the cardiorespiratory health. In simpler words, it makes the heart more efficient and capable of moving more oxygen carrying blood with every beat. Another way of putting cardio is the type of activity where our heartbeat and breathing increases at a steady but not so much where we feel exhausted. It is a very effective method of increasing stamina and endurance to lead a healthy and better way of life.

Why should you go for cardiovascular exercises ?

Several Health Benefits

Aerobic exercises are recommended by doctors who are risk of heart disease, it keeps low blood pressure and keeps the arteries clear. It also helps to regulate blood sugar levels while keepin the body weight in check.

Sleep Benefits

Chronic sleep issues can be treated with regular exercise during those sleepless hours combined with sleep hygiene. As students assignments and many other may keep you up at night, exercising can solve these problems.

It Boosts Mood

A Study on a group of paricipants showed that engaging in regular exercise resulted into significant reduction in depression symptoms.


PSB Fitness is your doorway to cardiovascular exercises for Sheridan Students

As a Sheridan student you may be wondering where to get your daily fix of cardio conveniently with ease and affordably. At the HMC campus we got you covered with our brand new cardiovascular gym to help you on this journey of fitness. Does not matter if you are a cardio veteran or beginner, we have offerings for everyone in our gym.

As a beginner you may not know how much cardio is effective and what equipments to use and start with, this is where our in house gym instructers our ‘Cardio Gurus’ come to help and advice you about your daily dosage of cardio so that you can get the most work done in a day without getting completely exhausted.

If you are looking for fitness classes to guide you, we also have special fitness & Zumba classes that run throughout the week at different time intervals so that you can participate in one at your own convenience without missing on a lecture. The cardio equipments that we offer are operation friendly and you will be able to operate them with ease. If you are looking for variety, this the place to be. We have all the popular options such as treadmills, cycles, rowing etc.

At PSB Fitness we thrive to create the best possible environment to get your blood pumping. Our playlists are compiled of songs with repetitive & pumped music with synchronized lighting to keep you energized. Once you are done burning your calories, you can always rinse your sweat off at the in house showers. The showers are housed right beside the gymnasium for your convenience.

Not sure about cardiovascular exercises?

If you are not sure about your decision to participate in exercising, you can always try it out first. At PSB Fitness we are offering a 7 days free-trial period to dive into our cardiovascular exercise solution experience totally free of cost. So what are you waiting for? Do what is best for you, do what excites!

Instructor-Lead Kickboxing Near You!

Instructor-Lead Kickboxing and Fitness Gym Comes to YOU!

Are you looking to find join a kickboxing, weights and cardio gym near Sheridan College, Mississauga? You’ve officially come to the right place, welcome.

We Are So Happy To Have You.

Muay Thai Kickboxing

Whether you are a beginner, experienced or a professional at fitness, this is exactly the place you need to be. You have made the first step just by being on our page! Let’s begin. Are you interested in classes? Kickboxing? Instructor-lead kickboxing classes? Typical gym qualities?

Well… you’ve made it to the right place. Continue reading for further details.


PBS Fitness is opening our brand new gym December 1st! The first 100 new customers will receive a goody bad filled with fitness related items such as coupons to the gym, activewear and more. Opening weekend will be filled with free classes and trials! Join us to start or even continue your fitness journey at our gym.


PBS Fitness is all about YOU. We cater to whatever your needs and goals are. We have recently opened up our location at Sheridan College, HMC Campus, Mississauga. Enjoy having many resources at your fingertips, including:

-Weights, Cardio Equipment, Kickboxing Classes, Instructor-Lead Classes, Online Workouts, Meal Inspiration, and SO. MUCH. MORE.25-Minute Total-Body Strength Workout | POPSUGAR Fitness

Although our gym has a primary focus on kickboxing classes and equipment, we have equipment available for every type of workout you could ever want to do, the are not limits.

PBS Fitness is a judgement free-zone. We are all working towards and own personal goals, support is always right at your fingertips whenever you need!


PBS Fitness Website allows you to log in based upon your memberships! Each membership has different attributes, choose what works for YOU. (Costs vary)

Free Trial: One week free trial allows access to weights and cardio and TWO free classes

Starter Membership: Unlimited access to weights and cardio area, NO MORE than five classes a week, access to online updates

Base Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online updates

Advanced Membership: Unlimited access to weights and cardio area, unlimited classes a week, access to online workouts, access to online meal plans and online updates + merchandise giveaways

To check out more details about us click HERE