Preventive exercise focused gym in Downtown Mississauga
Bruin Fitness Grand Opening
Bruin Fitness is a new preventive exercise focused gym in Downtown Mississauga , founded by Jessie and Matt who both have extensive experience as group instructors and personal trainers respectively. We pride ourselves in being an easily accessible space for students and community members to exercise. At Bruin Fitness we prioritize preventative exercise, which involves stretching and other specific movements that help keep the body safe when playing sports, doing high intensity exercises or going about your day-to-day life. To provide the best experience possible when it comes to knowledge and exercise routines, we employ students enrolled in the kinesiology program at Sheridan. These students have a wide degree of knowledge. They are happy to pass this on to our members.
Some of the core features of our gym are an impressive stock of mobility training equipment. A turf area with sleds and weighted ropes. And most importantly Bruin Fitness is open 24/7. Although some staff may not be present at late hours. We still aim to always provide the same experience.
Working out is only half the battle of prioritizing your health. Experienced gymgoers know eating what’s right for your body is the most important thing you can do to improve your health. As such Bruin Fitness is equipped with on-site amenities such as protein drinks. Snacks. And even a smoothie bar.
Earlier, we touched on our personal training services. Jessie runs a 1 on 1 personal training program that can be scheduled from 8 to 6 on weekdays. And 10 to 4 on weekends. Our personal training services go beyond exercise. Our team will examine your routine and diet to help you figure out what more you can do to improve your lifestyle.
The main objective we had when opening Bruin Fitness was to create a clean and accessible environment where we can work to physically become the best version of ourselves. And preserve our bodies for the future. Our motto here at Bruin Fitness is “everyone has 20 minutes.” By ensuring that you get some form of physical activity during your day. Whether it’s 2 hours or 10 minutes. You will see improvements in your lifestyle. Moreover we want to challenge you to come out to Bruin Fitness and get your 20 minutes in.
We like to stay connected with our members because it helps provide a sense of community. One thing that helps us to do this is our active social media presence. We share many useful tips and interact with members.
As a part of our grand opening we want to help convince new and existing gymgoers to give Bruin Fitness a try. To do this we offer a 7 day free trial with full access to our facilities. After the trial if you decide Bruin Fitness is the right gym for you. You can get a 10$ gift card for in-house purchases. You can find our location at Burmanthorpe and Mavis. To request a tour just head over to our member services desk. And they would be happy to show you around. Come join us our preventive exercise focused gym in downtown Mississauga Brun Fitness and see how preventative exercise can change your life today for just $14:99 a month.
Photo by Scott Webb: https://www.pexels.com/photo/woman-holding-exercise-ropes-28080/ (Free to use)
Photo by Gleb Krasnoborov: https://www.pexels.com/photo/man-in-black-tank-top-lifting-barbell-at-the-gym-2628215/ (Free to use)