Affordable gym near Sheridan Mississauga

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PSB Fitness is an affordable gym near Sheridan Mississauga that aims to reignite the fire within you. What fire? Well….

We have all heard how exercise is beneficial. We have all seen the statistics, heard from personal trainers or your friends, and read studies. If you are a student, the benefits are even more so. Studies by the Centers for Disease Control and Prevention noted that exercise helps “reduce symptoms of anxiety and depression, control weight, builds strong muscles, improved cognitive performance, and better grades,” (CDC).

Unfortunately, the coronavirus pandemic that has plagued us for over a year now. This has affected many parts of our life, but the ability to exercise is one of the main ones. In fact, studies have shown that various lockdowns implemented by numerous governments have lead to a decrease in phsycial activities which in turn lead to increased symptoms of anxiety and depression, poorer mental health, and increase in anxiety about personal health. This sever decrease in physical activity has now been classified as a public health issue.

Wait, so what is PSB Fitness?

That is a great question. PSB Fitness is owned and operated by Matt and Jessie, two former graduates of Sheridan College. Both are also personal trainers with years of experience, and they want to transform you to a happier and healthier you.

So, what’s in it for me?

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Why Choose Us?

You mean the benefits? Oh, there are PLENTY. For one, the cost of the gym is built into your tuition, so no extra charges to use the gym. But that’s not all!

PSB fitness is located on campus. You have time in between classes? Come to PSB. You arrived early for class? Come to PSB. Unsuccessful exam? Come to PSB. We are open 24/7. All you need is your Sheridan ID and you are good to go.

As Matt and Jessie are both personal trainers, you can also benefit from one-on-one session where they personalize a workout that fits your needs AND give you nutritional advice. If you’re still hesitant about joining a gym, they also have online sessions you can book through the PSB website.

That’s not all! We offer state of the art cardio and weight equipment along with group fitness classes like Zumba, boxing, and cycling. There are also private lockers (don’t worry, we provide you with the locks) and changing rooms.

Gym Weight Room Personal Trainer and Client Working Out

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Teen Night Group Training

So what are you waiting for? Head on down to PSB Fitness, the most affordable gym near Sheridan Mississauga, and let us reignite your fire towards fitness through transformation. You can also visit our website for more information or visit us in person at 4180 Duke of York Boulevard, Mississauga, ON, L5B 0G5.

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Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001