PSB Fitness is an affordable gym near Sheridan Mississauga that aims to reignite the fire within you. What fire? Well….
We have all heard how exercise is beneficial. We have all seen the statistics, heard from personal trainers or your friends, and read studies. If you are a student, the benefits are even more so. Studies by the Centers for Disease Control and Prevention noted that exercise helps “reduce symptoms of anxiety and depression, control weight, builds strong muscles, improved cognitive performance, and better grades,” (CDC).
Unfortunately, the coronavirus pandemic that has plagued us for over a year now. This has affected many parts of our life, but the ability to exercise is one of the main ones. In fact, studies have shown that various lockdowns implemented by numerous governments have lead to a decrease in phsycial activities which in turn lead to increased symptoms of anxiety and depression, poorer mental health, and increase in anxiety about personal health. This sever decrease in physical activity has now been classified as a public health issue.
Wait, so what is PSB Fitness?
That is a great question. PSB Fitness is owned and operated by Matt and Jessie, two former graduates of Sheridan College. Both are also personal trainers with years of experience, and they want to transform you to a happier and healthier you.
So, what’s in it for me?
You mean the benefits? Oh, there are PLENTY. For one, the cost of the gym is built into your tuition, so no extra charges to use the gym. But that’s not all!
PSB fitness is located on campus. You have time in between classes? Come to PSB. You arrived early for class? Come to PSB. Unsuccessful exam? Come to PSB. We are open 24/7. All you need is your Sheridan ID and you are good to go.
As Matt and Jessie are both personal trainers, you can also benefit from one-on-one session where they personalize a workout that fits your needs AND give you nutritional advice. If you’re still hesitant about joining a gym, they also have online sessions you can book through the PSB website.
That’s not all! We offer state of the art cardio and weight equipment along with group fitness classes like Zumba, boxing, and cycling. There are also private lockers (don’t worry, we provide you with the locks) and changing rooms.
So what are you waiting for? Head on down to PSB Fitness, the most affordable gym near Sheridan Mississauga, and let us reignite your fire towards fitness through transformation. You can also visit our website for more information or visit us in person at 4180 Duke of York Boulevard, Mississauga, ON, L5B 0G5.