Commonly referred to as the best stress management gym in Mississauga, the Pilon School of Business Gym is an inclusive student exercise facility that focuses on improving student mental health through exercise and dietary regimens. In addition, unlike most gyms in the GTA, PSB Fitness primarily focused on empowering college students.
Our Swing by our gym on your way to class!
We believe that one of the many advantages of PSB fitness is convenience. Unlike the YMCA, our gym is located directly on campus, which means students can work out before or after their classes without having to worry about commuting. Also, we are located next to a cafeteria, should you crave a snack after your workout!
How can exercise help you manage your stress?
Stress management is paramount to being successful throughout your academic career, and we are fully committed to supporting you every step of the way! Furthermore, unlike most gyms in the GTA, our mission is to create a stress-free exercise environment. Undoubtedly, with your patronage, we can continue to improve the quality of our gym.
Feeling overwhelmed? Join us During Mental Health Monday’s!
It is nearly impossible to notice any improvement in your mood without adequate rest. Undoubtedly, sleep deprivation will also affect your grades over time. Therefore, to combat this issue, we are proud to announce that we will be launching a mental health campaign called Mental Health Monday.
Starting every Monday, during midterm and final exam months, students will have the option of visiting our facility to receive free tips on exercises and other stress management techniques. These include breathing techniques, meditation, and dietary regimens designed to improve sleeping patterns and concentration. In addition, We also offer free aerobics classes on Tuesdays from 1-2 pm during this period.
Many students rely on caffeinated beverages and other stimulating supplements when studying. While these may be useful in the short term, heavy consumption could lead to serious long-term health consequences. Fortunately for you, Our dietary plans are guaranteed to help you stay fit, energized, and focused during the semester, without causing long-term harm.
Our commitment to inclusivity
For students with physical disabilities, we have optimized our equipment to make I make it more accessible. The sad fact is that most gyms don’t have easily accessible equipment for people with disabilities. However, PSB fitness isn’t like most gyms!
Fitness classes
Yoga
Martial arts
Boxing
Bring a Friend During Mental Health Monday and Save 25% Your Next Membership Renewal!
A recent survey conducted by PSB students revealed that 62% of students have noticed a significant change in their mood after bringing a friend. Therefore, to keep this trend going, we are offering a 25% rebate to members who bring a friend with them. Each time you invite a friend to the PSB fitness facility, you will earn points that can be redeemed to recieve 25% off your next renewal. Our hope is that doing this will maintain our position as the best stress management gym in Mississauga. Furthermore, we will be offering a $0 enrollment fee for those who then decide to join.
If you plan on joining PSB fitness, we encourage you to download our app. With this app, you will receive immediate access to limited-time events and contests. Also, you will become eligible for a 5% rebate off your next membership.
So what are you waiting for?
If you feel that PSB fitness is the right fit for you, we encourage you to become a member today!
For further questions, please contact Sheridan’s student resources. Also, feel free to check out our social media, if you haven’t done so already.
FAQs
Q What do I need to bring to register?
A Any proof of ID will suffice
Q. is there a cancellation fee for members?
A. we do charge a $99 cancellation fee to those who opt-out of their membership
Q. How much does it cost to hire a personal trainer
A. Our trainer usually charges 20-30 dollars per session
If you feel that you’re in crisis mode, please contact sheridan student counseling for further support