One On One Fitness Sessions HMC Mississauga

PSB Fitness by Jessie and Matt

The Iron Never Lies

About PSB Fitness

PSB fitness provides affordable one on one fitness training at HMC campus of Sheridan College. Situated at the HMC, Founded by Sheridan Alumni, Jessie and Matt, this gym promotes a passion for fitness. Both our founders hold professional experience in this field which is why we understand the importance of fitness and a healthy lifestyle. Our gym is fully equipped along with personal trainers without any extra cost for their expertise. We also provide our members with realistic diet charts. Our gym also has a body fat monitoring machine. It allows the member to know which body part has extra fat. We also offer water aerobics. We aim to provide a one on one fitness training experience at affordable prices that too at our own HMC!

Services and Amenities

PSB offers the following services and amenities:

  • Personal Training
  • Fitness Classes- Pilates, Aerobics, Water Aerobics, HIIT
  • Online Training Classes
  • Variety of Gym Equipment
  • Free Nutrition Advice
  • Indoor Pool and Sauna
  • Changing Rooms with Lockers

Who can become our members?

Anyone who wishes to join this gym can join by paying a monthly fee of $24.99. We offer a free 3-day trial to anybody who wishes to join. Sheridan students, however, have the membership included in their tuition fees. We also offer online training sessions for people who wish to enroll for online training. We accept payments by cash, credit and debit card.

Personal Training

Personal Trainers at our gym offer their one on one expertise. This includes a personal diet plan along with a timetable for exercises. They also show beginners how to use the gym equipment adequately because if misused, gym equipment can cause serious injuries. They also monitor your performance throughout and adjust your timetable accordingly.

Reasons for Choosing Personal Training

Personal Training has various pros. They are :

  • Trainers can alter your current workout to promote efficiency
  • Trainers can help you achieve your goals in the best possible ways
  • It help you stay motivated
  • They also help you leave your comfort zone and work harder
  • Trainers can also teach you to use the equipment properly
  • They can monitor your diet charts

Water Aerobics

Water Aerobics is offered 5 times a week at PSB Fitness. It is a type of resistance training offered in deep swimming pools. It is typically aerobics in a swimming pool. There are various benefits of this type of training such as:

  • Less stress on joints and muscles
  • Increase in strength
  • Weight loss
  • Quick muscle recovery
  • Strengthening of the heart.

Gym Atmosphere

We take immense pride in serving our members with smiling faces. Our staff is friendly and customer-oriented. We aim to create a healthy and safe atmosphere for our members. In order to motivate our members, we conduct frequent pushups, squats, planks, lunges and deadlift competitions. We reward the winners with our gym merchandise such as T-shirts, duffel bags, water bottles, etc. We are a sustainable living brand and we ensure fair wages to our staff.

Covid-19 Precautions

With ease in Government restrictions, the gyms are reopening. We at PSB Fitness value your safety more than anything. Our team has come up with a precautionary plan. This plan includes the installation of a sanitization booth. Every person entering the gym needs to pass through this booth in order to get sanitized. They also need to get a temperature check at the entrance. In addition to this, we also have people who sanitize the gym equipment after every use. PSB also offers online training sessions for people who don’t feel safe to attend gym in person. We at PSB value your safety the most.

All these fantastic services and you are still not a member? What are you waiting for? Come join us today by signing up !

Visit Us

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

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The Iron Never Lies

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