PSB Fitness Free online lessons 24/7 through the mobile app or Website. With practical and dynamic classes where they can train wherever they want.
The purpose of this campaign is to ensure that the student of PSB Fitness has all the support for the practice of physical exercises even with all the diversities.
It is already proven that the regular practice of physical exercises promotes greater relaxation and stress relief. Students have daily assignments with different deadlines and extra college concerns, therefore PSB Fitness wants to make life easier for the student, providing all the necessary support for the student to continue exercising regularly and reaching their full potential in their studies.
PSB Fitness offers several cardiovascular, relaxing and bodybuilding classes. Amongst them:
• Bodybuilding
• Yoga
• Pilates
• Fitness
• Spinning
• Weight loss program
• Cross fit
• Zumba
• Bootcamp for woman
These classes are provided from the face-to-face module at the academy, but also in an online module for our students through our website or mobile application, every day of the week and at any time. The intention is that the student has the facility to carry out his training wherever he is.
Due to the adversities of COVI19, the academies had to close to the public, leaving many people without training, but PSB Fitness students have classes free of charge, 24/7 through the app or website.
Chat
In addition to the student having access to all the ease of classes, PSB Fitness provides direct contact with professionals through the chats on the app and website. If the student needs help with any exercise or diet, our professionals are always ready to help.
Goals
Through the app and website, the student will be able to access their previously stipulated goals with the help of the PSB Fitness professionals.
As soon as the student enrolls in the academy, all the student’s measurements will be made and made available in the student’s personal profile in his account, working with his starting point, we outline his goals and objectives. In this way, every week the student will have the pre-stipulator workouts for him to reach the goals.
Heath
Physical activity or exercise can improve your health and reduce your risk of developing type 2 diabetes, cancer, heart disease and other problems. Besides, they bring immediate and long-term health benefits. Most importantly, regular exercise can greatly improve your quality of life. 30 minutes a day is enough for you to enjoy all these benefits.
To gain greater approval from college life and start a career, students must be at their maximum learning potential. Mental and physical health is a constant concern in students’ lives. It has been proven by several studies that physical exercise helps in relaxation and keeps people healthier.
Improves sleep quality
Energy expenditure during physical exercise stimulates recovery processes during sleep. In addition, it is believed that the increase in body temperature that occurs during exercise improves the quality of sleep, helping our body with better thermal regulation while we sleep.
Keep motivated
Take the gym in your pocket, wherever you are. Do your exercises practically and effectively. Stay healthy and without being rich from being contaminated with COVID19. Take care of your mental and physical health so that you have all the energy to freeze your college tests and assignments, reaching your goals and conquering your goals.
Nowadays life is becoming more and more stressful and people need to find a way to relieve the stress and pressure of everyday activities.
College life, especially for new immigrants, there are many responsibilities and duties to be fulfilled, anxiety is present in the lives of students, so the practice of exercise only benefits the students’ routine and Sheridan College and PSB Fitness makes a point to provide all the support you need to reach your goals.
PSB Fitness is with you to make your life easier and walking together towards your successful future!
