PSB Flexible Fitness

Are you in search of a gym with flexible operating hours that offers a flexible fitness plan and pays attention to your busy schedule? You have come to the right Place. PSB fitness is located at the hearts of Mississauga and Brampton inside Sheridan’s campuses. We provide our clients with affordable membership and offer a wide variety of modern equipment to help you achieve your fitness goals. We offer virtual class based exercises to our clients. For those who do not have the opportunity to join us in our facilities.

Services Offered

We offer various services which our clients can benefit from, and which are not limited to Personal Training for those clients who have very busy schedule and would like to have a personal trainer attend to them to meet their fitness goals, strength and weight training to help clients not only gain weight but improve on their muscle tone, cross fit, yoga and corporate group training for those clients who want to work solely on their on their cardio and improve their stamina. We also offer free trials every Tuesdays to our clients who want to to try out our facilities before registering with us and lastly, we provide our premium clients with a proper diet planner which works together with their desired fitness goals.


 Our Membership plan begins at $18.99 paid monthly (can be paid bi-weekly) which includes training in a calm and private environment with devoted professionals ready to help you. They will be at the gym also working during after hours, so don’t be shy to ask them if you need a spotter or some to assist you, give you advice to correct your technique or training routine. 

Normal Package - $18.99

In our normal membership package, we provide limited services to our clients as
this one will include
Personal Training, strength and weight training, Cross fit, and Corporate group training for those members who have a flexible schedule and would want to get fit whenever they have the opportunity to their cardio at their own pace.

Premium Package - $20.99

For our premium membership holders, we offer then a wide range of services to help them maintain and achieve their fitness goal regardless of their busy schedules. The service we offer to our premium members are One-on-One personal training,  Strength and weight training for weight loss and gain, Cross fit and Yoga for cardio improvement and a personalized diet plan to help them attain the fitness goals.

About Us

PSB fitness is founded by Matt and Jessie, two Sheridan graduates with professional experience of 5 years and over in fitness. Jessie has worked as a personal trainer at GoodLife for 6 years, and Matt has worked as a personal trainer for 5 years. Matt and Jessie are both very ambitious and driven professionals who assist their clients in achieving their fitness goal.

To know about our facilities at Sheridan, click on this link.

Contact: +12892177724

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5


Monday         9a.m.–9p.m.

Tuesday        9a.m.–9p.m.

Wednesday   9a.m.–9p.m.

Thursday       9a.m.–9p.m.

Friday             9a.m.–9p.m.

Saturday       Closed

Sunday          Closed

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