Students typically lead fast paced lives due to busy schedules. Because of this, going to the gym can seem like an extra commitment. This can take up a good chunk of a week in a student’s busy life. Some may require the extra nudge; some might require support of a friend and some may need motivation. At PSB Fitness we are committed to encouraging students to come into the gym through our Gym Buddy Promo at Sheridan. Why you ask? Because we offer a free referral gift- a swag bag filled with goodies! This can be achieved through the referral of 2 individuals- seems pretty easy right?

Commitment

Having a gym buddy can become a commitment and can lead to consistency. This is beneficial in all aspects of an individual’s life. The first step is simply showing up. You may be aware of someone that shares your love of fitness, or your drive to lead a healthy lifestyle but may be hesitant to try committing to the gym. Find that someone and count on each other to visit Sheridan’s gym! You can also bring some friends and encourage them to bring their own friends so that they can receive a referral gift! Remember, consistency is key! You can learn more about looking for the right gym buddy here!

So why the gym buddy system?

Have you ever heard the saying that the more the better? We at PSB Fitness believe that having a gym buddy can prove to be very effective with regards to building confidence as well as encouragement when using equipment that you may not be familiar with. Have you ever scouted the gym and seen individuals who use certain equipment effortlessly? Has your confidence level dropped because of this? Do you wish you could do the same and be able to help train those who aren’t familiar with how to operate the equipment? Don’t worry, we all have been there! It is important to surround yourself with individuals that push you to do better. Ask your friends and invite them for a gym sesh! Also, did you know that group workouts can improve quality of life? Read more here!

De-stress and just have some fun!

Who doesn’t want to kick back and enjoy time with friends? Have you ever had random bursts of energy and no clue on how to exert it? Or how about after an intense study session or exam? PSB Fitness offers a lot more than just gym equipment. There are loads of fun activities that you and your friends can engage in at the gym! Socialize with other gym members and spread the word about how to receive a referral gift through a gym buddy at Sheridan!
Did you know, the more fun you have during your workouts, the more you become committed to them over a longer period of time! Read more about this here! Have friendly competition! This will encourage you and anyone around you to look forward to spending time at the gym as well as trying new things out. You may end up learning a lot more and making a lot more connections as well as friends. Set safe boundaries and realistic goals. This way you and your gym buddies can achieve more. Watch and celebrate as your progress unfolds! Sounds exciting doesn’t it?

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