Affordable and Effective HIIT Classes in Mississauga

Group HITT classGroup HITT classGroup HITT class

Affordable and Effective HIIT Classes

Looking for affordable and effective HIIT classes? you are in the right place. Our gym offers a variety of products and services including several types of classes, nutrition programs, support for individuals from beginner to advanced, and our gym strives to create a positive experience and relaxing atmosphere for all of our members.

Our Membership Program

Here you can learn more about the unique benefits that our gym can provide and why you may want to become a member of our facility. Our gym offers an experience that is quick, effective and is also conveniently located on our Sheridan campuses. Our gym has created a welcoming atmosphere for all our members to enjoy a safe space while they are working on their physical health. No matter your level of experience with fitness, everyone at PSB fitness is committed to maintaining a positive environment where our coaches are friendly and Judgmental free.

Benefits of HIIT

Our gym focuses on the specific type of workout called HIIT. We focused on this strategy because of the plenty of benefits that HIIT provides in comparison to the traditional way of exercising. One of the main benefits that HIIT provides is that this type of exercise typically burns more calories at a faster rate than other workout styles. If you value burning calories quickly, this type of exercise will be one of your favorites. On top of caloric benefits, HIIT also allows for faster metabolism even after you have completed your workout. This type of exercise is also great for beginners as it can help you gain muscle if you are not used to regular weight training. A significant plus that HIIT brings is its ability to maximize oxygen consumption which in turn increases endurance

Customer Experience

Our vision is to enhance our gym members’ experience to go beyond customers and business relationships. Our goal as a business is to create a sense of belonging where our customers looking forward to seeing familiar faces every day and creating long-lasting relationships with their peers. We want our members to feel at home and they are always welcome to our facilities.

The Social Benefits of Exercise

Our gym values the relationships we will establish with our members and are committed to enhancing the community amongst our members. Our customers’ opinions highly matter to our business and our goal is to create transparent relationships with a sense of belonging. We believe that in order to satisfy our consumer’s needs, it is important to listen and take action from the feedback ongoingly provided by our members.

Gym Atmosphere

Group HITT class

Our gym prides itself in creating a relaxing and enjoyable atmosphere while using our facilities, we acknowledge the importance of the lifestyle that comes with the fitness industry and care about each member’s experience with us. Our gym believes that the social aspect of the fitness industry is just as important as the exercise aspect. Therefore, we have created a space that welcomes social interaction in places such as our in-house café as well as our interactive classes. For example, our members can enjoy a quick workout and also use our facilities to take their lunch break and take advantage of the exclusive benefits our gym offers to our members including our personalized menu.
Our gym has partnered with a nutrition specialist to create a menu that pairs with our HIIT program to supplement the workout with the necessary vitamins and protein.

Prime Location

Our gym is located in the heart of Sheridan campuses which is convenient to students and faculty throughout their day in the institution. Whether if it’s before, after, or in-between scheduled work sessions, it makes it easy to squeeze a workout into your day.

For further information, visit our website https://www.sheridancollege.ca/
or call us at (905) 845-9430. We are excited to have you as a member.

https://five.psbdigital.ca/psb-fitness

https://www.fitnessblender.com/videos/body-firming-hiit-workout-for-beginners-beginner-hiit-home-workout-routine