Affordable Gym in Downtown Mississauga

If you’re looking for a CrossFit gym near HMC Sheridan College which open 24/7, if you want to get in great, healthy shape while saving time and money, you are coming to the right place! Other than CrossFit training, we provide a variety of fitness services, ranging from basic gym packages that allow you to work out alone, to group classes and personal trainings with professional coaches. Along with our individualized approach to each customer and adaptable membership options are the great price, perfect location, and variety of fitness services which distinguish us from other gyms.

This is our CrossFit gym near HMC Sheridan College

About Us

The company, PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5
years’ experience and 15 existing clients. The two new fitness centers will be operating onsite at the HMC and Davis Campuses of Sheridan College. 

Location

Our gym is located in the centre of Mississauga. Whether you are student or staff at Sheridan HMC, living or working near Square One Shopping Center, we have you covered.

Other than CrossFit training, We are Also Providing:

– Yoga classes
– Muscle training
– Personal training
– Virtual exercise classes

Membership Plans

**All packages include 3 free trials**

Beginner Package – $24.99/month
– 24/7 access
– One membership per person
– Free Wi-Fi
– Free locker
– CrossFit training (limited to 2 times per month)

Advanced Package – $34.99/month
– Includes all features of Beginner package
– Personal training (limited to 3 times per month)
– Yoga classes
– Virtual exercise classes

Hardcore Package – $49.99/month
– Includes Beginner & Advanced
– Unlimited CrossFit & Personal training
– Muscle training

Exclusive Offer for Sheridan Students and staffs:
One-on-one training with Matt and Jessie on Beginner and Advanced packages
– One month fee waived off for Hardcore package
– Bring a guest for Hardcore package **Guests can only access the basic gym amenities**

We are here for you!

We would love to be here to help you achieve your goals. Feel free to contact us for any questions.

Learn more about Sheridan College:

https://www.sheridancollege.ca

Other articles published by us:

PSB Fitness
24/7 Gym with Affordable prices

Brampton and Mississauga Empowering Exercise

What is PSB Fitness?

Mississauga Brampton Exercise
(Naughton, 2016)

A common struggle for many students is learning how to balance their time like with school, homework, social life and work. As a result we are are so busy, and  often forget that we need to take care of our mental and physical health. Sound familiar? There is a new fitness center in Mississauga and Brampton that offers empowering exercise to help you get on track.

PSB Fitness may be suitable for you. Students designed PSB Fitness for students who understand the daily struggles like expensive gym memberships and commuting from home to school every day. Thus we have your interest at heart. We prioritize creating a fitness center to help students achieve their fitness goals and create a healthier lifestyle. At PSB Fitness offers a wide range of workout equipment, circuit training classes, group classes, and personal trainers that will help you every step of the way at an affordable price.

Location

Live in a Peel region ? PSB Fitness currently has two locations:

Mississauga 

  • Sheridan HMC campus in Mississauga 
  • Located by Square One Shopping Mall

Brampton 

  •  Sheridan David Campus Brampton
  • Located by Shoppers World

Each facility operates from 7:00 am to 11:00 pm. Furthermore allowing students to work out based on their school and work schedules. 

In addition, both gyms are located by bus terminals. As a result anyone working in the Square One Area or Shoppers World Mall Area can drop in to workout based on their schedules.

PSB Fitness Memberships

 At PSB Fitness there is a 2 tier membership thus allowing clients to choose
the best package suited for their wallets and fitness needs.

The Classic Membership Package

  • Classic membership package is13.99/month (Plus a $7.00 startup fee)
  • Startup fee provides members with an access card and administration fees 
  • Weights and Weight Lifting equipment 
  • Yoga Mats 
  • Cardio equipment 
  • Indoor Running Track

The Premium Membership Package 

  • Premium club membership package is $23.99/month (Plus a $10.00 startup fee)
  • Startup fee provides members with an access card, a PSB Fitness T-shirt, and administration fees 
  • Two free one on one personal training sessions
  • Access to all group and circuit training classes like yoga and soul cycling

      Sheridan Student Special 

  • Students enrolled Full-time or Part-time will have the classic membership covered by their tuition
  • Sheridan students who want to opt into the Premium Membership will only have to pay $5.00/month

      Meet the Team

PSB Fitness allows members to have one on one personal trainers who will work with their schedule thus help clients to achieve their goals. Furthermore, everyone has a different body. There is no such thing as one size fits all solution. Instead, our trainers will create a custom workout plan and be with you every set of the way.
                                                             Jesse  
    Empowering Women Exercise
    (Shutterstock, n.d.)

    Jesse has seven years of experience as a fitness instructor and specializes in Fat Loss and Weight Management further more has experience working with women fitness (Buchko,2019). She enjoys playing with her dog Bailey and going to the beach with her friends in her free time.

    Matt

    Workout

    Matt has five years of personal training experience and currently has 15 clients (Buchko,2019). Weightlifting and Weight Training is what Matt is primarily skilled in. In addition, Matt enjoys playing guitar and eating sushi in his free time.

    Empowering Exercise
    (Gonsalves, 2020)

    The gym should be a welcoming and safe place for everyone. Unfortunately, the fitness industry is male-dominated, thus making many women feel uncomfortable working out or attending the gym by themselves  (Smith, 2018). In addition, women may feel insecure about how they look, in addition get unwanted attention from other members. It is important to note that not all men do this; but, is it a problem women have to deal with daily. 

    PSB Fitness wanted to create a space, so women feel more comfortable and safer working out. Firstly Every day from 9:00 am to 10:00 am will be ladies hour, thus creating a safe space. Further more throughout the day PSB Fitness will  offer female-only classes such as yoga and pilates. Our goal is to provide women peace of mind and create a space where they feel supported to develop a healthy lifestyle in addition to feeling confident. The two locations in Brampton and Mississauga encourages a healthy lifestyle through empowering exercise for everyone.

    Focused Workouts

    Women will feel more comfortable working out and supported. In addition, they would not have to worry about what their gym attire looks like while working out and can use the machines and equipment that men typically use. An example would be men typically are in the weight section of the gym, women would have the opportunity to use the weights.

    Safety 

    Women may feel uneasy working out and getting unwanted advancements from other like getting hit on or being watched. In addition, women have expressed that they have rudely interrupted men while working out, which made them not want to return to the gym (Russel, 2017).Feeling safe at the gym will result in more clients to come workout without fear of judgement.

    Empowerment Exercise

    Starting off your fitness journey can be scary and intimidating; however, being around like-minded individuals can make the journey less intimidating. Women can make friends with each other and support
    and motivate each other which result in women feeling confident no matter where there are in their fitness journey. Women would be more understanding how women bodies naturally are like with pregnancy and menstruation , which will make everyone feel confident.

    Upcoming Events

    PSB Fitness has some exciting events and contests. Like, every Friday night, from 5:00 pm to 9:00 pm, we host Teen Night. Teen Night is an opportunity for high school students ages 13 to 17 to work out with their friends which results in helping to lower the obesity rate among teenagers. During Teen Night there are other activities to do like dance classes and yoga classes to promote a healthy lifestyle . We have created a safe space hangout so parents can peace of mind. In the communities of  Brampton and Mississauga PSB Fitness will be promoting the importance of empowering exercise for teens.

     Anyone is free to leave a review on our website  which will result in a a free one-day pass for you and a friend. Clearly this a sweet deal!

     Lastly, follow us on Facebook, Twitter and Instagram pages to enter exclusive contests to win some freebies like, PSB Water bottles, T-shirts and day pass.

    We look forward to meeting you!

    Fitness Lifestyle Brampton Mississauga

    References

    Buchko,M.(2019) Gym, Health& Fitness Clubs in Canada. IBIS World.

     Gonsalves, K. (2020). How To LoveYour Body: 20 Small Ways To Start, Even When It’s Hard. Retrieved from

    Mind Body Green : https://www.mindbodygreen.com/0-17640/10-things-to-stop-doing-if-you-want-to-love-your-body.html

    Naughton, B. (2016). What I Learned After
    I Finally (Finally!) Started Working Out
    . Retrieved from Phillymag:
    https://www.phillymag.com/be-well-philly/2016/12/15/what-i-learned-when-started-working-out/

    Russel, C. (2017). The Pros and Cons of
    Only Women Gyms
    . Retrieved from Buband:
    https://buband.com/blogs/news/all-female-gyms-the-pros-and-cons

    Shutterstock. (n.d.). Woman playing with
    her dog images
    . Retrieved from Shutterstock:
    https://www.shutterstock.com/search/woman+playing+with+her+dog

    Smith, D. (2018). NW Women Fitness.
    Retrieved from 5 Biggest Benefits of Women Only Gym:
    https://www.nwwomensfitness.com/blog/5-biggest-benefits-women-gym/

     

    24/7 Gym With Yoga and Sports Classes In Brampton

    Are you looking for a place to lose weight with some fun? You now have a bonus to stay fit by doing your fav activity. If you love doing Yoga and are interested in  making goals then this is the right place for you. Here I am talking about our Rolling Stone Gym which is available for 24/7 with yoga and sports classes in Brampton.

    What is Rolling Stones?

    Rolling Stones is a fitness and athletic center in Brampton which offers almost all the interesting facilities like Yoga, Martial Art, Swimming classes and Basketball and other sports training. The special thing about our gym is that you don’t need to pay any entry fee or no need to sign up for any contract before. We will provide our members with the first six months of free training to stay fit and healthy.

    Rolling stones gym
    Group of young people in sportswear talking in a gym after a workout

    Extra bonus points for Students and Staff in Brampton

    If you are a student and doing post- secondary diploma and If you are a staff member at Sheridan College who have shortage of time and can not make up with your study, work and health at the same time, This is a right place for you and you don’t need to go some miles away only to do some exercise and pay bucks. Moreover, you have an interesting option to workout in your free time in less amount.

    • Students can enjoy different types of sports and activities
    • Shred some extra pounds
    • Get some relief from stress.

    Claim To Fame

    Complementary Services-

    We offer almost everything but there is some special chance which you definitely don’t want to miss. An interesting thing about our gym is that we provide First Six Months Of Free Training to our members which will benefit a lot of people to get fit and achieve a healthy lifestyle in the budget/reasonable price. We offer 24/7 service with yoga and sports classes in Brampton. This offer will specially benefit the students who are dependent on their parents.

    Playing Basketball
    Basketball Training

    24/7 Sports Training-

    Our Gym offers exclusive training for sports and other recreational activities like Basketball, Martial arts, Yoga classes and swimming training. Fast Results Fitness Gym on Every Sheridan College Campus!!  This could benefit a lot of customers who have interest and hobbies in sports and meditation. There will be no commitment and members can delete their membership online if there will be any level of  dissatisfaction by some chance. You can build on your interest and can lose some weight both at once.

    Premier Services-

    Rolling stones offers some mental health training as well. If you want to get fit mentally and physically, our gym can absolutely help you out to change your whole lifestyle and do great in your social life as well with high level of technological equipment.

    Yoga Classes
    Yoga Training

    Reasonable Price-

    Rolling stones prefers to provide all the above services at a low cost. Customers can enjoy the rewards and offers like getting friends with you to enjoy for free.  Loyalty programs at Fitness Centre The membership cost is low and you also have an option either to choose a membership program or join as a normal customer. No need to go far away and waste your precious money.

     

    Choose Rolling Stones

    In Conclusion, your fitness, mental health, physical health and your social health is the matter of greatest importance for Rolling Stones because we care for your health. We are offering two locations in Davis Brampton and HMC Mississauga campus at Sheridan College. Enjoy our great equipment, training, sports and recreational activities with a reasonable price. Try out our first six months free training without any membership commitment at all. Our gym includes all workout essentials like lockers and a proper diet plan for your best experience.

    Ready to join!

    We are available 24/7.

    Come, your new life is waiting for you. As Rolling stones promise you to change your lifestyle because we know that you are dreaming about that.