Women’s Water Aerobics in Mississauga

Have you heard about Water Aerobics? Specifically, about Women’s Water Aerobics in Mississauga at PSB Fitness Centers? If you have not, continue reading because what you are about to learn can change your life.

Exercising in a Pool
Women’s Only Water Aerobics Class Source:8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com. https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/

PSB Fitness

PSB Fitness, is a new fitness center that is now open in two convenient locations near you, Mississauga and Brampton. It offers a variety of services, classes, and gym rooms with the newest technology fitness equipment, and machines that give you personalized workouts and motivate you to continue exercising. That is not all, there are indoor climbing walls, amazing swimming pools, and a gym cafeteria that offers food items that cater to every specific health diet.

PSB Fitness is there to make a student’s life easier and healthier. The good news is if you are a Sheridan student, pricing is at a bargain. Since you pay gym fees as part of your tuition, most gym services are free. You also get 40% off all other services. If you are a college or university student, there is good news for you too, you get 30% off all services and a one-month free class of your choice, a gift just for you.

As a student with full-time classes, maybe with a job too, it often becomes extremely stressful, exhausting, and draining. There is no time to work out, destress or do recreational activities. What if there was ONE thing you could do that combines all those, leaving you satisfied with your body and ready to face all the challenges the world brings you? PSB Fitness offers Women’s Only Water Aerobics Classes in Mississauga. These classes are a guaranteed stress reliever, that gives you a full, (YES FULL), body workout, leaving all your needs fulfilled.

What is Water Aerobics?

It is a form of exercising in water, usually in a swimming pool, with water covering up to the waist or deeper. It is considered a type of resistance training that focuses on aerobics endurance, usually done as a group of fitness participants with a professional instructor.

Did you know that there are different forms of water aerobics? They are Aqua Zumba, Water Yoga, Aqua Aerobics, and Aqua Jog. Each form offers different benefits. Aqua Zumba is a water-based dance exercise, which is great for those looking for a low-impact workout that works every muscle in the body in different ways. Water Yoga is self-explanatory, which is doing yoga while in a swimming pool. It is a great choice for those looking to develop strength, balance, and range of motion. Finally, Aqua Jog is running in deep water and it is perfect for those looking to burn 30-40% more calories and lose weight.

PSB Fitness Swimming Pool- Mississauga Center Source: Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products. https://www.apiwater.com/aquatic-based-exercises/

Why Water Aerobics?

Did you know that exercising underwater pumps more blood to the heart? This decreases stress on the heart, reduces blood pressure, and in turn leaves you with a healthier heart. The benefits of Water Aerobics are:

  1. It is in an enjoyable atmosphere, with music that makes every muscle in your body move on its own.
  2. It is a low-impact workout, which means it does not put pressure on any specific muscle or joint that may leave you feeling sore the next day.
  3. It is a balanced workout method.
  4. It is a great way to improve your flexibility!
  5. The water continuously cools the body preventing overheating.
  6. The water temperature forces the body to burn calories to keep the body temperature.
  7. Improves your overall health!!

The different Water Aerobics forms mentioned above are all offered at PSB Fitness. Classes are with as low as 4 participants only, you’ll be guaranteed to have one-on-one time with the amazing and experienced instructors. Women’s Only classes are offered to meet every need, for example, for those who prefer a private space that is not viewed by people passing by. There are also morning and night classes because we know that it can be very hard for you to find a class at a good time that fits your schedule.

Water Aerobics
Water Aerobics Women’s Only Class with experienced instructors Source: Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.  https://exercise.lovetoknow.com/water-aerobics-equipment

If you want to lose weight, destress, and have fun in the refreshing yet relaxing water, you should consider joining the Women’s Only Water Aerobics Classes in Mississauga at PSB Fitness Centers. The good news is that prices are very affordable, and you do NOT even have to be a good swimmer to join.

Many who have joined the classes said it has changed their life. They saw a positive change immediately after the first class and noticed to have better physical and mental health. Join now and change your life.

For more details about the gym and prices please visit Hazel McCallion Campus of Sheridan College

Sheridan College location
Sheridan College Campus

 

 

 

 

 

 

 

For more information about PSB Fitness Centers location, hours and news, please visit our MainHomepage, as well as our TwitterInstagram, and Facebook profiles.

Fitness Lifestyle Brampton Mississauga

 

 

 

 

References:

8 Pool Exercises That Burn Fat Fast | Everyday Health. (2017, November 15). EverydayHealth.Com. https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/

Butler, T. (2020). Water Aerobics Equipment. LoveToKnow.  https://exercise.lovetoknow.com/water-aerobics-equipment

Water, A. (2020, January 15). Aquatic-based Exercise | APi – Pool and Water Care Chemical Products. APi – Pool and Water Care Chemical Products | Pool and Spa Water Care Chemicals Products. https://www.apiwater.com/aquatic-based-exercises/