Beginner Fitness Nutrition Classes Sheridan College

So you’ve made the first step. You’ve decided you wanted to start fitness and nutrition classes!

Looking for beginner fitness and nutrition classes near Sheridan College HMC? PSB FITNESS IS COMING SOON!

You’re feeling great, pumped, and ready for this new chapter in your life of fitness and nutrition. Just one problem… Where do you start?

What do you when your only experience in fitness is your grade school, gym classes? (And we all know how well those went… *insert eye roll*) And your experience in cooking is limited to watching Food Network reruns with your Mom?

Being healthy and fit sounds great, but what’s the first step?

Well, naturally, you go to Google (because if anyone has a quick and easy answer it’s Google) and start writing every phrase you can think of about beginner fitness and nutrition. Eventually, after visiting too many sites, you realize that you need beginner fitness classes and nutrition classes. And hopefully, that’s how you landed here at PSB’s new beginner fitness nutrition classes near Sheridan College HMC!

WELCOME TO BEGINNER NUTRITION CLASSES AT PSB FITNESS

While there are so many resources on fitness and nutrition, you need something that is personal to you. You need someone to help you personalize a meal plan and nutrition plan.

Nutrition classes are a great way to learn about the basic building blocks of creating a healthy lifestyle that is personal to YOU.

Ever wondered how to calculate your macros? (Or what macros even are….?)

Or how to create a shopping list that’s nutritious and won’t break the bank? (Yes, healthy and budget-friendly!)

Maybe you need a crash course on some quick and simple healthy recipes? (You may not be the next Food Network Star, but they are delicious and easy for beginners)

PSB Fitness’ fitness nutrition classes near Sheridan College HMC is for YOU!

Beginner fitness classes and nutrition classes, conveniently near Sheridan College’s HMC campus, are our specialities.  We have a passion to create a supportive community that not only helps you get started on your goals but helps you hit all your milestones along the way. Check out the FREE TRIAL for PSB’S FITNESS GRAND OPENING at the bottom of this post.

PSB Fitness understands that fitness means nothing without nutrition to compliment it. We understand that starting from scratch can be overwhelming and daunting, especially on a college budget with limited resources. That’s why we created these new nutrition classes.

So, let’s break down some of the beginner fitness nutrition classes available:

Calculating Macros 

In simple terms, calculating macronutrients means finding the number of calories you expend and managing your carbs, fats, and protein ratios. In calculating macros, we will break down the steps to finding out your daily calorie needs and the healthy ratio of macros for your goals.

Meal Planning 

Learn to plan out your meals in advance – this could be weekly, bi-weekly, or even monthly. We help you create a schedule and a selection of recipes to make breakfast, lunch, and dinner a breeze. Keeping you on track, and less likely to buy unhealthy alternatives that will cost you more. Also, this class includes meal prepping for the week, easy ways to have lunches and meals ready to go in the fridge.

Grocery Lists and Budgeting 

This class will make trips to the grocery store quick and easy. Going in with a list and a plan will reduce the number of trips to the grocery store and will help you buy what you actually need for the week. In addition, this class will help you build grocery lists that find your personal budget and are easily customizable to your food preferences.

Gluten-Free, Dairy-Free

In this class, we go over specifics to diet restrictions. How do you make sure that you are getting enough protein and fibre in a vegan diet? You love mac and cheese, but found out your lactose intolerant? We got your back, recipes, and alternatives so you can keep enjoying your fave foods.

Personalized Weight Loss Meal Plans

Finally, this subject can be the most daunting. We teach you a healthy way to keep yourself in a calorie deficit without starving yourself.  Firstly, we start by finding out your personal goals and start a personalized plan from there. We build a plan WITH YOU, FOR YOU. You’re unique and you deserve a unique plan that serves your goals and needs.

FREE TRIAL OF FITNESS NUTRITION CLASSES FOR GRAND OPENING!

We know you will love PSB Fitness’ beginner fitness nutrition classes that we have decided to give away a free 1-week trial to PSB Fitness. With this pass, you can enjoy our fitness classes and nutrition classes and see what an amazing community we have built!

At PSB Fitness you’re not just a client, you’re a part of our community. Together, we are stronger.

To find out more about PSB Fitness’ community check out our blog HERE!

Interested in courses about fitness? Check out Sheridan’s Fundamentals of Fitness Leadership Certificate! `