You’ve finally found the right gym for you…

Professionally Managed Workouts Downtown Mississauga, Transform with us today!

I’m sure once you’ve wandered around, you’ll realize that the gym isn’t as small as it looks.

(Don’t worry, we’ve all been there)

We here at PSB Fitness understand that joining a gym for the first time can be a little scary… Maybe your not as jacked as the guy on the machine across from you.

 Maybe your wandering around tons of foreign workout equipment not knowing what to do is on your mind. Or maybe you have personal goals you wanna reach but don’t know how to just yet.

Furthermore, the moral of the story is, there’s more to working out than it seems, and sometimes it’s okay to ask for help.

Above all, we here at PSB Fitness understand that setting S.M.A.R.T goals, creating personalized workouts, tracking your weight over a period of time, as well as improving, updating, and tracking your progress at PSB Fitness can be a challenge for people just starting out at the gym, even veterans to can struggle with maintaining consistency with all.

Professionally Managed Workouts Downtown Mississauga

While there is so much out there on different workouts, different goals to set, trends to follow, which machines to use, these are all based on others experiences.. don’t you think it’s time to create your own?

With our professional trainers with years of fitness experience, who specialize in customer service, and tailoring their special skills and ability to making you into your best self.

Through several weeks, carefully thought out, planned, and coordinated. Workout schedules are all moderated and personalized to your own needs. Based on your daily habits, fitness goals, nutrition, current weight, gender, calorie intake, fitness frequency and so much more!

 Created, and customized by your professional trainer to ensure that you are utilizing your workouts effectively. 

Professionally Managed Workouts Downtown Mississauga, Broken Down

What is a S.M.A.R.T Goal/ Setting Them

Goals are apart of every aspect of life. In order to help direct target setting, a SMART goal is used.

SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely.

Also, to better concentrate your attention and maximize the chances of achieving your target, PSB Fitness helps educate and set SMART goals with our clients.

(Personal) Fitness Data Collection

 A saying I’m sure you’ve heard a million times growing up consists of the fact that “everybody’s different”. From the color of our eyes, the palms of our hands, the way that we speak, the clothes that we wear, the amount that we weigh, and the way that we think.

Everybody is different. 

Additionally, our trainers are taught to ask the right questions in order to create the best possible workout plan for you.

Creating Your Personalized Workouts

After probing the right information out of our respective clients, and running the proper tests. It’s now time to actually create your very own personalized workout plan! Created a month at a time, with workout routines pertaining to all sections of your body.

Including chest, arms, back, shoulders, legs, abs & cardio.

Also, with our professional trainers tailoring your workout routines based on your SMART goals that you set, we are able to target the specific areas we expect to see change out of and manage it accordingly.

– Professionally Managed Workout Downtown Mississauga –

Here at PSB Fitness, we are committed to you and are frequently tracking your process.

We do this by keeping track of completed workouts.

This involves how many days out of the month you’ve committed to improving your health. Along with your current weight loss/ gain and total calories burnt. The amount of progress taken towards your set goal, and constantly updating and improving your personal fitness plan to ensure you’re reaching your goals.