Here at PSB Fitness, our goal is to provide a service that fits the needs of every
individual. We offer a section of our gym that is women’s only with personal training at Sheridan College in Mississauga and Brampton. With fitness trends on the rise, many individuals, especially females, are looking to start their fitness journeys. Whether you are an experienced lifter, or just starting your fitness journey, personal training
can be a great tool to help you reach you goals and meet your fitness needs. So,
why personal training? Let us look at The Top Ten Benefits of Personal Training
and why it could be one of the best investments you make for yourself:
1. Motivation
When thinking of working out, most of us start of on a strong and dedicated routine.
However, as time goes on, you may drift away from this routine and not be as committed. But, working with a personal trainer [PT] provides you with the encouragement and
motivation you need to not only jumpstart your routine but also stay dedicated
and follow through on your plan. Therefore, this can help establish goals and set a
unique plan tailored to meet your own fitness needs (Long, 2017).
2. Consistency
Consistency is key when it comes to a successful workout plan. As a result, sticking to a habit or routine can be difficult. But, trainer’s can assist you in being accountable and
help you overcome any of the excuses (Long, 2017). Therefore, having someone at the gym
waiting for you to workout, makes it a lot harder for you to skip or miss the
workout.
3. Clarity
There are many different aspects when it comes to fitness. For instance, Cardio, HITT, weights, interval training, the list goes on and on! As a result, this can be confusing because you do not know where to begin. However, a trainer will provide credible information and
provide direction to make working out simple and easy.
4. Confidence
The gym can be an intimidating place. For instance, with the many different machines and equipment, it can be very overwhelming. A PT can help you overcome the intimidation and
allow you to feel confident in your workouts. Therefore, after a few sessions, you will
know what to do and when to do it, making your workout more enjoyable.
5. Fun
Fitness and working out can be hard work but, it can also be enjoyable! Above all, utilizing a
trainer can make working out effective and fun (Long, 2017). Whether its
one-on-one or group training, working out with another individual increases the
enjoyment and makes your workout a social event.
6. Individualized
Personal Trainers are trained specifically to tailor a program to fit your needs. Your
goals and aspirations when it come to fitness are unique to you and vary from
person to person. Qualified PTs will be able to provide you with specific
exercises to help you efficiently and effectively meet your fitness goals
(Turner, 2020).
7. Safe
Lack of knowledge when working out can sometimes result in injury. For example, improper use of machines and/or lifting to much weight are the most common ways individuals injure
themselves while at the gym (Turner, 2020). Training with a PT will ensure that
they are guiding you properly on how to effectively complete the exercises in a
safe manner avoiding injury.
8. Inspiring
It is very common for individuals to fall into the same routine and get bored of
the workouts you are completing. This is one of the most common causes of
training plateaus (Turner, 2020). However, a trainer can provide variety and a fresh
perspective to your workouts to challenge your body and mind.
9. Efficient
Prior to starting with a new client, PTs conduct analyses to understand their clients
needs and goals. This way, the program they generate will be the most effective
when it comes achieving your goals in a reasonable amount of time. They
consider your personal life such as work, family, and social commitments, and
tailor the program to truly fit your needs (Turner, 2020).
10. Results
Finally, the reason many of us start to workout is to achieve results. They provide not
only their expertise but also information, tools, and resources on nutrition and
other habits to maximize you results (Turner, 2020). In conclusion, this is beneficial for
every individual as you can take this information with you and incorporate it
to your lifestyle in the long run.
At PSB Fitness, we want you to feel confident and comfortable when coming into our facility. Our skilled Personal Trainers offer a variety of programs:
- Individualized One-on-One
- Group Training
- Women’s Only Personal Training
In short, our goal is to help you meet your fitness need while ensure you are confident and comfortable throughout the process. So, if you are looking for Women’s Only Personal Training in Mississauga, give us a call at (905) 785 – FITT for a free consultation.
Make sure to check out our Instagram and Twitter for up-to-date information, discounts, and news!
Check out some of our other posts Group 01 Archives – FIVE | PSBDigital.
References
Long, A. (2017, May 3). Top 10 Benefits of Personal Training. Retrieved from ACE Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6394/top-10-benefits-of-personal-training/
Turner, B. (2020, January 28). 7 BENEFITS OF PERSONAL TRAINING. Retrieved from Polar: https://www.polar.com/blog/benefits-of-personal-traini
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