All Female Kettlebell Classes with Free Spa

Would you consider joining our all female kettlebell training classes & free spa at Sheridan College?

There are many reasons to be part of our community! Do you have a busy schedule yet want to put your health and fitness first? PSB Fitness offers all female Kettlebell training classes with free spa in Mississauga or Brampton, Sheridan College campus! We want you to have a complete fitness experience to reach new levels and achieve your goals!

Get Your Monthly Membership Today


All female Kettlebell training classes and free spa in mississauga

Have you trained using a kettlebell before?

It is so much fun and most importantly impactful! Don’t be intimidated by the weight of these kettlebells or the shape of these impactful tools. Our specialized and certified trainers will be there to guide you step by step, watch your form, and count your reps to optimize your workout experience. You will be using a variety of weights with our carefully designed trainings. And if you haven’t used them before, don’t hold back! This is why we are here!

According to Harvard Health Publishing, Kettlebell training can improve posture through strengthening core muscles and improving bone growth. When you use a kettlebell, you will be holding it through its handle and balancing the weight from your arms all the way to your shoulders, back muscles, legs, and your bones. For all the strong women out there! Don’t we all strive for that great posture! Read more in the link here

“With the weight in front of you, your back muscles have to straighten up more to counteract the force of the kettlebell pulling you forward,” Nancy Capparelli, a senior physical therapist at Harvard-affiliated Beth Israel Deaconess Medical Center.

 

Kettlebells can be part of different training routines

Our unique training classes are designed to boost your metabolism and get you into a strong start with your health journey. We offer a wide range of 30-minute daily classes that are meant to target a new muscle group each day. You will add your kettlebell to a high intensity interval training (HIIT), Tabata, AMRAP and more! Our training classes will target the legs (our biggest muscles) one day, and target the core muscles on another day. The goal here is to have you in shape with our total weekly training plans. We promise fun, energy, and motivation along the way!

We also offer to our female members a variety of other fun classes:

  • Dance: hip-hop, ballet, contemporary
  • Zumba
  • Yoga
  • Pilates
  • Barre classes

You can also check more of our classes here!

Get Your Monthly Membership Today

 

two females are supporting each other for training

Be part of our community and get the support you need! From women to women!

Having a community of females who have the same fitness goals and lifestyle is essential in your fitness journey. You can gather and have fun, dynamic and diverse training classes! This will make the whole difference as we will be working out together, cheering for each other, and scaling up our workouts to reach the next level! Moreover, when we need a break, we will get a free spa session together to unwind and disconnect.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


a female giving a free massage spa recovery session after training in the gym

Training Recovery: Free Spa Sessions

Don’t forget your recovery time!

You have just finished a workout! You have flexed and stretched your muscles and they need to recover! Or you have had a busy day and all you need is to relax and get pampered with a specialized spa session!  Our spa massage will help you get back to your daily schedule feeling fresh and strong, and be ready to complete your next training class with high energy and power! All our spa sessions are included in your membership fees, and they are available upon appointment.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


Membership Offer

Unlimited classes/7 days for $30/month

Membership package includes all female training classes and free spa in Mississauga and Brampton. You can attend as many classes as you want all week long, including a free spa session upon appointment.

two females in the gym giving each other a high five and laughing

Shuttle services available for our members

We want to make your commute easier and faster; therefore, a shuttle service is available! You can take a shuttle from any of the three Sheridan campuses to attend our training classes in Mississauga or Brampton.

Get Your Monthly Membership Today

Extended Gym Training Opening Hours:

7am-11pm on weekdays

8am to 8pm on weekends

 

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Women’s Only Personal Training in Mississauga

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Here at PSB Fitness, our goal is to provide a service that fits the needs of every
individual. We offer a section of our gym that is women’s only with personal training at Sheridan College in Mississauga and Brampton. With fitness trends on the rise, many individuals, especially females, are looking to start their fitness journeys. Whether you are an experienced lifter, or just starting your fitness journey, personal training
can be a great tool to help you reach you goals and meet your fitness needs. So,
why personal training? Let us look at The Top Ten Benefits of Personal Training
and why it could be one of the best investments you make for yourself:  

1. Motivation

When thinking of working out, most of us start of on a strong and dedicated routine.
However, as time goes on, you may drift away from this routine and not be as committed. But, working with a personal trainer [PT] provides you with the encouragement and
motivation you need to not only jumpstart your routine but also stay dedicated
and follow through on your plan. Therefore, this can help establish goals and set a
unique plan tailored to meet your own fitness needs (Long, 2017).

2. Consistency

Consistency is key when it comes to a successful workout plan. As a result, sticking to a habit or routine can be difficult. But, trainer’s can assist you in being accountable and
help you overcome any of the excuses (Long, 2017). Therefore, having someone at the gym
waiting for you to workout, makes it a lot harder for you to skip or miss the
workout.

3. Clarity

There are many different aspects when it comes to fitness. For instance, Cardio, HITT, weights, interval training, the list goes on and on! As a result, this can be confusing because you do not know where to begin. However, a trainer will provide credible information and
provide direction to make working out simple and easy.

4. Confidence

The gym can be an intimidating place. For instance, with the many different machines and equipment, it can be very overwhelming. A PT can help you overcome the intimidation and
allow you to feel confident in your workouts. Therefore, after a few sessions, you will
know what to do and when to do it, making your workout more enjoyable.

5. Fun

Fitness and working out can be hard work but, it can also be enjoyable! Above all, utilizing a
trainer can make working out effective and fun (Long, 2017). Whether its
one-on-one or group training, working out with another individual increases the
enjoyment and makes your workout a social event. 

6. Individualized

Personal Trainers are trained specifically to tailor a program to fit your needs. Your
goals and aspirations when it come to fitness are unique to you and vary from
person to person. Qualified PTs will be able to provide you with specific
exercises to help you efficiently and effectively meet your fitness goals
(Turner, 2020). 

7. Safe

Lack of knowledge when working out can sometimes result in injury. For example, improper use of machines and/or lifting to much weight are the most common ways individuals injure
themselves while at the gym (Turner, 2020). Training with a PT will ensure that
they are guiding you properly on how to effectively complete the exercises in a
safe manner avoiding injury. 

8. Inspiring

It is very common for individuals to fall into the same routine and get bored of
the workouts you are completing. This is one of the most common causes of
training plateaus (Turner, 2020). However, a trainer can provide variety and a fresh
perspective to your workouts to challenge your body and mind. 

9. Efficient

Prior to starting with a new client, PTs conduct analyses to understand their clients
needs and goals. This way, the program they generate will be the most effective
when it comes achieving your goals in a reasonable amount of time. They
consider your personal life such as work, family, and social commitments, and
tailor the program to truly fit your needs (Turner, 2020).

10. Results

Finally, the reason many of us start to workout is to achieve results. They provide not
only their expertise but also information, tools, and resources on nutrition and
other habits to maximize you results (Turner, 2020). In conclusion, this is beneficial for
every individual as you can take this information with you and incorporate it
to your lifestyle in the long run. 

At PSB Fitness, we want you to feel confident and comfortable when coming into our facility. Our skilled Personal Trainers offer a variety of programs:

  • Individualized One-on-One
  • Group Training
  • Women’s Only Personal Training 

In short, our goal is to help you meet your fitness need while ensure you are confident and comfortable throughout the process. So, if you are looking for Women’s Only Personal Training in Mississauga, give us a call at (905) 785 – FITT for a free consultation. 

Make sure to check out our Instagram and Twitter for up-to-date information, discounts, and news!

Check out some of our other posts Group 01 Archives – FIVE | PSBDigital

References

Long, A. (2017, May 3). Top 10 Benefits of Personal Training. Retrieved from ACE Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6394/top-10-benefits-of-personal-training/
Turner, B. (2020, January 28). 7 BENEFITS OF PERSONAL TRAINING. Retrieved from Polar: https://www.polar.com/blog/benefits-of-personal-traini

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